Valeriana officinalis tea for medicinal use

Valeriana officinalis tea is a herbal preparation made from the dried root of the valerian plant, known for its calming properties.

It is traditionally used in herbalism to treat anxiety, insomnia, and restlessness due to its sedative effects. The tea is often consumed before bedtime to promote relaxation and improve sleep quality. It is believed to work by increasing the levels of certain neurotransmitters in the brain, such as GABA.

However, it should be used with caution and under the guidance of a healthcare professional.