What to know about teas for medicinal use?
Teas are a traditional herbal preparation made by steeping plant materials such as leaves, flowers, roots, or berries in hot water.
This method extracts the active compounds from the herbs, creating a soothing and easily consumable form of medicine. In herbalism, teas are used to support various health conditions, including digestive issues, stress relief, and immune support. They are often customized based on the individual's needs and the properties of the herbs used.
Teas remain a popular and accessible way to incorporate herbal remedies into daily wellness practices.
What are the best herbal teas?
Some of the best herbal teas for medicinal purposes are Zingiber officinale, Glycyrrhiza glabra, Ginkgo biloba, Lavandula angustifolia, and Echinacea purpurea.
Zingiber officinale, or ginger, is prized for its anti-inflammatory and digestive benefits. Glycyrrhiza glabra, or licorice root, supports respiratory health and soothes sore throats.
Ginkgo biloba enhances cognitive function and improves blood circulation. Lavandula angustifolia, or lavender, promotes relaxation and alleviates anxiety.
Echinacea purpurea is well-known for its immune-boosting properties and ability to reduce the duration of colds.
Check this link for the full list of 100 best teas for medicinal use.