10 Possible Side Effects Of Valeriana Officinalis (Valerian)

Valeriana officinalis has some side effects when used improperly, such as drowsiness, headaches, and stomach discomfort.

These side effects can occur when the herb is taken in excessive doses or combined with other medications, particularly sedatives.

If left untreated, these side effects can worsen, leading to decreased productivity, strained relationships, and compromised daily routines, ultimately affecting one's quality of life.

This article explains in details the 10 most common side effects of Valeriana officinalis if used imporperly.

1. Triggers allergic reactions

Valeriana officinalis causes drowsiness due to its sedative properties.

The root of the plant contains compounds such as isovaleric acid and actinidine, which interact with the brain's neurotransmitters to increase GABA and decrease glutamate levels. This alteration in neurotransmitter balance results in a calming effect, making it difficult for individuals to stay awake and alert.

As a result, users may experience excessive sleepiness or fatigue when using Valeriana officinalis.

2. Triggers allergic reactions

Valeriana officinalis induces sedation due to its ability to increase the levels of gamma-aminobutyric acid (GABA) in the brain.

GABA is a neurotransmitter that helps regulate sleep and relaxation, promoting a sense of calmness and reducing anxiety. As Valeriana officinalis interacts with the body's natural chemical processes, it enhances the effects of GABA, leading to feelings of drowsiness and sedation.

This property makes valerian a popular ingredient in herbal remedies for insomnia and restlessness.

3. Triggers allergic reactions

Valeriana officinalis relaxes muscles too much due to its sedative properties.

The root of the plant contains compounds such as valerenic acid and isovaleric acid, which interact with neurotransmitters in the brain to slow down nervous activity.

This can cause a sedating effect on muscle tone, leading to feelings of relaxation and reduced muscle tension.

4. Triggers allergic reactions

Valeriana officinalis disrupts sleep patterns in some individuals due to its ability to increase the time it takes to fall asleep and reduce the quality of sleep.

This is caused by valerian's sedative properties, which can interfere with the body's natural sleep-wake cycle, leading to difficulty falling asleep and staying asleep throughout the night.

Additionally, valerian may also cause vivid dreams or increased dreaming due to its effects on brain activity during sleep.

5. Triggers allergic reactions

Valeriana officinalis increases appetite excessively due to its ability to relax the muscles and calm the nervous system.

As a natural sedative, it can affect the brain's reward centers, leading to an increase in hunger hormones and a subsequent surge in appetite.

This side effect is often reported by individuals who use valerian root as a sleep aid or anxiety treatment, as its calming properties can also influence their appetite regulation mechanisms.

6. Triggers allergic reactions

Valeriana officinalis alters mental clarity due to its ability to interact with the brain's neurotransmitters, such as GABA and serotonin.

The herb's active compounds, including valeric acid and isovaleric acid, can affect the activity of these chemicals, leading to changes in cognitive function and altered mental clarity.

This can result in feelings of confusion, disorientation, or difficulty concentrating.

7. Triggers allergic reactions

Valeriana officinalis slows reflexes significantly due to its sedative properties and ability to affect the central nervous system.

The root of the plant contains compounds such as isovaleric acid, isovalerianic acid, and sesquiterpenes that interact with neurotransmitters like GABA, increasing relaxation and reducing anxiety.

This can lead to a decrease in alertness and reaction time, making it important for individuals to exercise caution when engaging in activities that require quick reflexes.

8. Triggers allergic reactions

Valeriana officinalis affects concentration levels by interacting with the neurotransmitter GABA in the brain.

This interaction can lead to feelings of sedation and relaxation, which may impair attention and focus.

Additionally, valerian's ability to slow down brain activity may make it difficult for individuals to stay alert and focused, potentially impacting their daily activities that require mental clarity.

9. Triggers allergic reactions

Valeriana officinalis reduces anxiety response in some individuals due to its ability to interact with the brain's neurotransmitters, such as GABA and serotonin.

This interaction can lead to a decrease in the body's natural stress response, resulting in feelings of calmness and relaxation.

Additionally, valerian root contains compounds that may affect the activity of other neurotransmitters, such as dopamine and norepinephrine, which can further contribute to its anxiolytic effects.

10. Triggers allergic reactions

Valeriana officinalis enhances relaxation too much by interacting with the brain's neurotransmitters, particularly GABA, serotonin, and dopamine.

The herb's active compounds, such as isovaleric acid and valerenic acid, bind to these chemicals, producing a profound sedative effect that can lead to excessive drowsiness, lethargy, and impaired cognitive function.

This can be particularly problematic for individuals who only require mild relaxation or have trouble performing daily tasks due to the herb's intense calming effects.