10 Possible Side Effects Of Turnera Diffusa (Damiana)

Turnera diffusa has some side effects when used improperly, such as digestive issues, allergic reactions, and interactions with medications.

Causes include excessive consumption, pre-existing health conditions, and poor quality supplements. These side effects can worsen people's lives, causing digestive problems like diarrhea or stomach pain, which can lead to malnutrition and dehydration.

Allergic reactions can result in hives, itching, and difficulty breathing.

This article explains in details the 10 most common side effects of Turnera diffusa if used imporperly.

1. Causes insomnia

Turnera diffusa causes stomach upset.

The herb's saponins and flavonoids can stimulate digestive enzymes, leading to increased gut motility and acid production, which may cause nausea, bloating, and stomach discomfort.

Additionally, the herb's potential interaction with certain medications, such as antacids and anti-inflammatory drugs, may further exacerbate gastrointestinal issues.

2. Causes insomnia

Turnera diffusa triggers allergic reactions due to its potential allergenic properties.

The plant contains a unique combination of alkaloids, flavonoids, and terpenes that can stimulate an immune response in some individuals, leading to symptoms such as hives, itching, and swelling.

Additionally, the presence of pollen and other allergens in the plant may exacerbate existing allergies or sensitivities, resulting in adverse reactions.

3. Causes insomnia

Turnera diffusa increases heart rate due to its stimulating effects on the cardiovascular system.

The herb contains a significant amount of alkaloids and terpenes that can cause an increase in sympathetic tone, leading to a rise in blood pressure and heart rate. This is thought to be attributed to the herb's ability to stimulate the release of neurotransmitters such as norepinephrine, which can stimulate the heart and increase cardiac output.

As a result, individuals using Turnera diffusa may experience an elevation in their resting heart rate.

4. Causes insomnia

Turnera diffusa lowers blood pressure.

This is because the herb contains flavonoids and iridoid glycosides, which can relax blood vessels and reduce blood vessel resistance, leading to a decrease in blood pressure.

Additionally, Turnera diffusa may inhibit the activity of angiotensin-converting enzyme (ACE), a key player in regulating blood pressure, further contributing to its hypotensive effects.

5. Causes insomnia

Turnera diffusa interferes with medications by altering the way they are metabolized and processed in the body.

The herb's active compounds, including flavonoids and alkaloids, can inhibit the activity of liver enzymes responsible for breaking down certain medications, leading to increased concentrations of these substances in the bloodstream.

This may result in unpredictable or intensified effects, potentially causing harm if not monitored carefully.

6. Causes insomnia

Turnera diffusa produces nausea and vomiting due to its high concentration of alkaloids and saponins.

These compounds can stimulate the digestive system, leading to an increase in stomach acid production, which may cause discomfort, nausea, and vomiting.

The irritating properties of these compounds can also lead to inflammation and irritation of the mucous membranes in the gastrointestinal tract, further exacerbating symptoms.

7. Causes insomnia

8. Causes insomnia

Turnera diffusa affects kidney function by interacting with certain medications, such as diuretics and ACE inhibitors, which can increase the risk of kidney problems.

Additionally, high doses or prolonged use may cause increased levels of potassium in the blood, a potentially harmful condition called hyperkalemia.

This is because Turnera diffusa contains compounds that can affect the body's ability to regulate potassium levels.

9. Causes insomnia

Turnera diffusa causes drowsiness due to its sedative properties and ability to interact with the brain's neurotransmitters.

The plant contains alkaloids that can affect the levels of serotonin and GABA in the body, leading to feelings of relaxation and sleepiness.

This sedating effect is attributed to the presence of flavonoids, terpenoids, and other bioactive compounds that influence the nervous system, resulting in drowsiness as a common side effect.

10. Causes insomnia

Turnera diffusa increases sweating due to its natural ability to stimulate the nervous system and increase blood flow.

The herb's alkaloids, such as turneroside, have a direct effect on the sweat glands, causing an increase in perspiration.

This is often attributed to the herb's sedative and relaxant properties, which can also lead to feelings of heat and increased body temperature, further exacerbating sweating.