10 Health Benefits Of Tropaeolum Majus (Nasturtium)

Tropaeolum majus, also known as nasturtium, has health benefits such as reducing inflammation and fighting off infections due to its antimicrobial and antifungal properties.

Its high levels of vitamins A, C, and E also make it a natural antioxidant, protecting against cell damage and promoting healthy skin.

By incorporating nasturtium into their diets or skincare routines, individuals can alleviate symptoms of eczema and acne, and even support their immune system against the flu.

This article explains in details the 10 best health benefits of Tropaeolum majus.

1. Helps reduces inflammation

Tropaeolum majus helps reduces inflammation because it is rich in bioactive compounds, including flavonoids, saponins, and carotenoids.

These compounds have potent anti-inflammatory properties, which can help alleviate symptoms of chronic inflammatory conditions, such as arthritis and other autoimmune diseases.

Additionally, nasturtium's unique combination of polyphenols and antioxidants can also help protect cells from oxidative damage, further reducing the risk of chronic inflammation and promoting overall health.

2. Kills bacteria effectively

3. Combats cancer cells

Tropaeolum majus combats cancer cells because of its unique phytochemical composition.

Nasturtium contains a variety of bioactive compounds, including flavonoids, phenolic acids, and terpenoids, which have been shown to exhibit anti-tumor properties.

Specifically, the plant's ability to induce apoptosis (programmed cell death) in cancer cells, as well as its inhibitory effects on cancer cell proliferation and migration, make it a promising candidate for cancer prevention and treatment.

4. Supports immune system

Tropaeolum majus supports immune system because it is rich in antioxidants and contains a unique combination of bioactive compounds, including flavonoids, saponins, and phenolic acids.

These compounds have been shown to have immunomodulatory effects, enhancing the body's natural defenses against pathogens and oxidative stress.

The antioxidant properties of nasturtium also help to protect immune cells from damage, allowing them to function effectively and efficiently.

5. Treats skin conditions

Tropaeolum majus treats skin conditions because of its unique combination of anti-inflammatory, antibacterial, and antifungal properties.

The plant's extracts have been shown to reduce inflammation and soothe irritated skin, making it a natural remedy for conditions like eczema, acne, and rosacea.

Additionally, nasturtium's antibacterial and antifungal properties help to combat underlying infections that can exacerbate skin issues, promoting overall skin health and reducing the appearance of blemishes and rashes.

6. Relieves respiratory issues

Tropaeolum majus relieves respiratory issues because of its unique properties.

The plant's flowers and leaves contain a natural compound called tropine, which has been shown to have anti-inflammatory and bronchodilatory effects. This means that nasturtium can help to reduce inflammation in the lungs and airways, making it easier to breathe.

This property makes it a popular natural remedy for conditions such as bronchitis, asthma, and chronic coughs.

7. Eases digestive problems

Tropaeolum majus eases digestive problems because of its unique combination of bioactive compounds.

The plant's leaves, flowers, and seeds contain a wealth of anti-inflammatory and antimicrobial properties, which help to soothe and calm digestive issues such as irritable bowel syndrome (IBS), diarrhea, and constipation.

Additionally, nasturtium's high levels of antioxidants and flavonoids work to reduce inflammation in the gut, promoting a healthy balance of gut bacteria and alleviating symptoms of digestive discomfort.

8. Supports healthy kidneys

Tropaeolum majus supports healthy kidneys because it is rich in antioxidants and anti-inflammatory compounds.

The plant's flowers, leaves, and stems contain a unique combination of polyphenols, flavonoids, and saponins that help to reduce oxidative stress and inflammation in the kidneys.

This can help to protect the kidneys from damage and promote overall kidney health.

9. Lowers blood pressure

Tropaeolum majus lowers blood pressure because it contains a unique combination of compounds with potent vasodilatory and anti-inflammatory properties.

The flavonoids and saponins present in nasturtium extract have been shown to relax blood vessels, thereby reducing blood pressure and peripheral resistance.

Additionally, the plant's antioxidant and anti-inflammatory effects help to mitigate the negative impact of hypertension, further contributing to its blood pressure-lowering potential.

10. Fights fungal infections

Tropaeolum majus fights fungal infections because it contains a variety of bioactive compounds that have antifungal properties.

The plant's leaves and flowers are rich in isothiocyanates, which have been shown to inhibit the growth of various fungal species, including Candida and Aspergillus.

Additionally, nasturtium's high levels of vitamin C and other antioxidants help to boost the immune system, making it more effective at combating fungal infections.