10 Health Benefits Of Trachyspermum Ammi (Ajwain)

Trachyspermum ammi, also known as ajwain, has health benefits such as anti-inflammatory, carminative, and diuretic properties.

These medicinal properties can help alleviate digestive issues like bloating, gas, and stomach pain. For example, ajwain can ease menstrual cramps and irritable bowel syndrome symptoms, improving the quality of life for many individuals.

Regular consumption of ajwain can also help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

This article explains in details the 10 best health benefits of Trachyspermum ammi.

1. Eases digestion

Trachyspermum ammi eases digestion because of its unique properties that help to stimulate digestive enzymes and improve gut health.

The seeds contain a compound called thymol, which has natural anti-inflammatory and antioxidant effects that soothe the stomach lining and reduce symptoms of indigestion and bloating.

Additionally, ajwain's carminative properties help to relieve gas and flatulence, making it an effective remedy for digestive issues.

2. Reduces stomach pain

Trachyspermum ammi reduces stomach pain because of its natural carminative and antispasmodic properties.

The seeds of the plant contain compounds like thymol and cuminaldehyde, which help to relax the muscles in the digestive tract and alleviate cramps, bloating, and gas. Additionally, ajwain's anti-inflammatory effects may also contribute to its pain-relieving abilities by reducing inflammation in the stomach lining and preventing acid reflux.

As a result, ajwain has been traditionally used to treat various stomach ailments, including dyspepsia, nausea, and indigestion.

3. Alleviates bloating

Trachyspermum ammi alleviates bloating because of its natural carminative properties.

Ajwain seeds contain a compound called thymoquinone, which has been shown to relax the muscles in the digestive tract and reduce inflammation. This helps to ease gas and bloating by allowing swallowed air to pass through the body more efficiently, reducing discomfort and promoting overall digestive health.

Additionally, ajwain's antibacterial properties can help combat any underlying infections that may be contributing to bloating.

4. Improves appetite

Trachyspermum ammi improves appetite because of its unique carminative and appetizing properties.

The seed extract has been found to stimulate the digestive system, increasing hunger and reducing nausea and bloating associated with poor appetite. Additionally, ajwain's warm, spicy flavor can stimulate salivation, further enhancing digestion and encouraging a healthy appetite.

This natural remedy is often recommended for individuals who struggle with weight loss or have a lack of interest in food.

5. Soothes acidity

Trachyspermum ammi soothes acidity because of its unique combination of bioactive compounds.

Its essential oils and alkaloids have been shown to reduce gastric secretion, alleviate inflammation, and increase mucus production in the gut, thus neutralizing excessive acidity.

Additionally, ajwain's anti-inflammatory properties help to calm digestive discomfort, making it an effective natural remedy for alleviating symptoms of heartburn and indigestion.

6. Clears respiratory tract

Trachyspermum ammi clears respiratory tract because of its natural expectorant properties.

The essential oil present in ajwain seeds contains thymol and other compounds that help to loosen and clear mucus from the airways, making it easier to breathe.

Additionally, its anti-inflammatory and antiviral properties help to reduce congestion and combat infections that can cause respiratory issues, such as bronchitis, asthma, and common colds.

7. Relieves cough and cold

Trachyspermum ammi relieves cough and cold because of its natural antibacterial, anti-inflammatory, and expectorant properties.

The plant's essential oils, particularly thymol and terpinene, help to break down mucus and reduce congestion in the chest, making it easier to breathe and clear out phlegm.

Additionally, ajwain's warming properties can help to soothe a sore throat and calm a cough, providing fast relief from respiratory issues.

8. Reduces asthma symptoms

Trachyspermum ammi reduces asthma symptoms because of its potent anti-inflammatory and bronchodilatory properties.

The seeds of this plant contain a compound called thymol, which has been shown to relax airway smooth muscle and reduce inflammation in the lungs, thereby relieving constriction and improving breathing.

This natural remedy has been traditionally used in Ayurvedic medicine to alleviate symptoms of asthma and other respiratory conditions.

9. Helps control blood sugar

Trachyspermum ammi helps control blood sugar because of its potential to regulate glucose metabolism.

The seeds of this plant have been found to exhibit anti-diabetic properties, which may help reduce blood sugar levels by inhibiting the activity of enzymes that break down starches and sugars in the body.

Additionally, ajwain has also been shown to improve insulin sensitivity, further contributing to its ability to control blood sugar levels.

10. Lowers cholesterol levels

Trachyspermum ammi lowers cholesterol levels because of its unique composition that includes a range of bioactive compounds such as thymol and carvacrol.

These compounds have been shown to inhibit the absorption of dietary cholesterol by blocking the activity of key enzymes involved in cholesterol synthesis.

Additionally, ajwain has been found to increase the excretion of bile acids, which helps to remove excess cholesterol from the body, leading to a decrease in overall cholesterol levels.