By Leen Randell
Updated: Jul 06, 2024
10 Health Benefits Of Salvia Officinalis (Sage)
Salvia officinalis, also known as sage, has health benefits such as improving cognitive function, reducing inflammation, and lowering blood sugar levels.
Its medicinal properties include its high content of antioxidants, flavonoids, and phenolic acids, which contribute to its therapeutic effects. These benefits can improve people's lives by enhancing memory and concentration, alleviating symptoms of menopause and arthritis, and reducing the risk of neurodegenerative diseases such as Alzheimer's.
Additionally, its anti-inflammatory properties can soothe sore throats and digestive issues.
This article explains in details the 10 best health benefits of Salvia officinalis.
1. Reduces inflammation
Salvia officinalis reduces inflammation because it contains a wealth of bioactive compounds, including polyphenols and flavonoids.
These potent antioxidants neutralize free radicals that contribute to inflammatory responses in the body.
Additionally, salvanic acid, a unique compound found in sage, has been shown to inhibit pro-inflammatory enzymes, thereby reducing inflammation and alleviating symptoms associated with conditions such as arthritis and other chronic diseases.
2. Supports oral health
Salvia officinalis supports oral health because of its numerous bioactive compounds and traditional uses in folk medicine.
Its antioxidant and anti-inflammatory properties may help reduce plaque formation, prevent gingivitis, and alleviate symptoms of periodontal disease.
Additionally, sage has been shown to inhibit the growth of certain bacteria that contribute to bad breath (halitosis) and gum infections, promoting a healthy mouth and fresh breath.
3. Eases menopause symptoms
Salvia officinalis eases menopause symptoms because of its potent phytochemicals and hormonal balancing properties.
The herb's bioactive compounds, including flavonoids and phenolic acids, exhibit antioxidant and anti-inflammatory activities that alleviate hot flashes, night sweats, and mood swings associated with menopause.
Additionally, sage's estrogen-like effects help regulate hormone levels, providing relief from vaginal dryness and other symptoms caused by hormonal fluctuations during this life stage.
4. Improves memory and brain function
Salvia officinalis improves memory and brain function because it enhances cognitive performance by increasing blood flow to the brain.
The herb's antioxidant properties help protect neurons from damage caused by free radicals, which can contribute to age-related decline in cognitive abilities.
Additionally, sage has been shown to improve attention, processing speed, and working memory, making it a valuable natural remedy for individuals seeking to boost their mental acuity and reduce the risk of neurodegenerative diseases.
5. Possesses antioxidant properties
Salvia officinalis possesses antioxidant properties because of its rich concentration of bioactive compounds, including flavonoids, phenolic acids, and terpenes.
These molecules scavenge free radicals in the body, preventing oxidative damage to cells and tissues.
This anti-inflammatory activity helps protect against chronic diseases such as neurodegenerative disorders, cardiovascular disease, and cancer, making Salvia officinalis a valuable herb for promoting overall health and well-being.
6. Alleviates depression and anxiety
Salvia officinalis alleviates depression and anxiety because it contains a unique combination of bioactive compounds that interact with neurotransmitters in the brain.
The herb's volatile oils, such as camphor and borneol, have been shown to enhance the production of serotonin, dopamine, and GABA, which are often imbalanced in individuals with depression and anxiety.
This increase in neurotransmitter activity helps to regulate mood, reduce symptoms of anxiety and depression, and promote a sense of calm and well-being.
7. Aids in digestion
Salvia officinalis aids in digestion because of its natural properties that help stimulate digestive enzymes and relieve symptoms associated with indigestion and bloating.
The herb contains volatile oils such as thujone and camphor, which have anti-inflammatory effects that can soothe the digestive tract and alleviate discomfort.
Additionally, sage has been shown to reduce the production of stomach acid, making it a valuable natural remedy for individuals suffering from gastroesophageal reflux disease (GERD).
8. Regulates blood sugar levels
Salvia officinalis regulates blood sugar levels because it contains a compound called rosmarinic acid.
This antioxidant has been shown to reduce glucose absorption in the intestines and improve insulin sensitivity, thereby helping to regulate blood sugar levels.
Additionally, sage's anti-inflammatory properties may also play a role in reducing inflammation that can contribute to insulin resistance and metabolic disorders.
9. Boosts immune system
Salvia officinalis boosts immune system because it contains flavonoids and phenolic acids that have potent antioxidant and anti-inflammatory properties.
These compounds help to protect the body against free radicals and oxidative stress, which can weaken the immune system and make us more susceptible to illness.
By consuming sage, we can enhance our natural defenses and increase our ability to fight off infections and diseases.
10. Protects against certain cancers
Salvia officinalis protects against certain cancers because of its high concentration of bioactive compounds, particularly flavonoids and phenolic acids.
These molecules have been shown to exhibit anti-proliferative and pro-apoptotic properties, inhibiting the growth and inducing death of cancer cells.
Additionally, sage has been found to modulate inflammatory responses and oxidative stress, both of which are implicated in the development and progression of various cancers.