10 Health Benefits Of Ruta Graveolens (Rue)

Ruta graveolens, also known as rue, has health benefits such as antioxidant and anti-inflammatory properties, which can help reduce stress and anxiety.

Its flavonoids and ascorbic acid also possess antimicrobial and anti-cancer properties. People can benefit from the analgesic and antiarthritic properties of rue, improving joint pain management and quality of life.

For example, herbalists have used rue to alleviate symptoms of menstrual cramps, arthritis, and skin conditions, offering natural relief for those seeking alternative treatments.

This article explains in details the 10 best health benefits of Ruta graveolens.

1. Alleviates menstrual cramps

Ruta graveolens alleviates menstrual cramps because of its potent anti-inflammatory and antioxidant properties.

The plant's essential oils, particularly beta-pinene and limonene, have been shown to reduce inflammation and relax smooth muscle tissues, thereby alleviating menstrual cramp symptoms.

Additionally, rue has been traditionally used to treat various gynecological issues, including dysmenorrhea, and its phytochemicals may help regulate hormonal imbalances that contribute to cramping.

2. Eases joint pain

Ruta graveolens eases joint pain because of its unique composition of bioactive compounds, particularly falcarinol and other lignans.

These substances have been shown to exhibit potent anti-inflammatory properties, which help reduce joint inflammation and alleviate associated pain.

Additionally, the herb's flavonoids and phenolic acids possess antioxidant activities that help protect joints from oxidative stress and damage.

3. Improves digestion

Ruta graveolens improves digestion because it has been traditionally used to alleviate digestive issues such as indigestion, bloating, and flatulence.

The herb contains compounds that stimulate the production of digestive enzymes, reducing inflammation and improving nutrient absorption in the gut.

Additionally, rue's bitter properties help stimulate appetite and improve liver function, further supporting overall digestive health and well-being.

4. Reduces fever

Ruta graveolens reduces fever because of its unique combination of bioactive compounds, particularly furanocoumarins and flavonoids.

These compounds have been shown to possess anti-inflammatory, antipyretic, and analgesic properties, making them effective in reducing body temperature.

Additionally, the herb's ability to stimulate sweating and increase circulation may also contribute to its fever-reducing effects, allowing the body to naturally cool down and recover from illness.

5. Soothes skin irritations

Ruta graveolens soothes skin irritations because of its anti-inflammatory and antioxidant properties.

The plant's essential oils contain flavonoids and phenolic acids that help reduce redness, swelling, and itching caused by irritation.

Additionally, the antimicrobial properties of rue inhibit the growth of bacteria and fungi that can exacerbate skin issues, promoting a healthy and calm complexion.

6. Acts as a sedative

Ruta graveolens acts as a sedative because it contains a unique combination of compounds that interact with the nervous system to calm and soothe the mind and body.

The volatile oils present in rue, such as camphor and thujone, have been shown to have a tranquilizing effect on the central nervous system, helping to reduce anxiety and promote relaxation.

This makes rue a popular ingredient in natural remedies for insomnia, restlessness, and other sleep-related disorders.

7. Stimulates appetite

Ruta graveolens stimulates appetite because it has been traditionally used in folk medicine to improve digestion and increase hunger.

The herb contains flavonoids and alkaloids that may help stimulate the stomach's digestive enzymes and increase saliva production, leading to an increased sensation of hunger.

Additionally, rue has been shown to have a calming effect on the nervous system, which can also contribute to an increased appetite by reducing feelings of anxiety and stress.

8. Relieves headaches

Ruta graveolens relieves headaches because of its natural anti-inflammatory and analgesic properties.

The herb contains compounds like beta-carotene and camphor, which help to reduce pain and inflammation in the body, effectively easing tension headaches and migraines.

Additionally, rue's calming effects on the nervous system can help to relax muscles and quiet an overactive mind, providing relief from stress-induced headaches.

9. Expels intestinal worms

Ruta graveolens expels intestinal worms because of its unique ability to stimulate the nervous system and increase peristalsis, which helps to facilitate the elimination of worms from the body.

The bitter properties of rue also have a direct effect on the worms themselves, causing them to become disoriented and eventually exit the digestive tract.

This natural remedy has been used for centuries to effectively treat intestinal worm infestations without harsh chemicals or side effects.

10. Regulates menstrual cycle

Ruta graveolens, also known to as rue, regulates menstrual cycle because it possesses uterine stimulant and anti-inflammatory properties.

The herb is believed to stimulate the uterine muscles, thereby regulating the contraction and relaxation of the uterus during menstruation.

Additionally, its anti-inflammatory effects may help to alleviate symptoms associated with dysmenorrhea and other menstrual disorders.