11 Best Panax Notoginseng Benefits

Panax notoginseng, commonly known as Chinese ginseng, offers a wide range of health benefits that can significantly enhance everyday life.

It is well known for its ability to boost energy levels and reduce fatigue, making it ideal for individuals with busy lifestyles.

This plant also supports cardiovascular health by helping to lower blood pressure and improve circulation, which can reduce the risk of heart disease.

Additionally, Panax notoginseng has anti-inflammatory and antioxidant properties that may aid in reducing stress, improving cognitive function, and promoting overall well-being.

Below there's a list of the 11 best health benefits of panax notoginseng.

• 1. Improves blood circulation
• 2. Boosts cardiovascular health
• 3. Lowers cholesterol levels
• 4. Reduces inflammation naturally
• 5. Supports immune system
• 6. Boosts energy levels
• 7. Reduces blood pressure
• 8. Relieves arthritis pain
• 9. Improves digestive health
• 10. Improves skin health
• 11. Reduces fatigue symptoms

1. Improves blood circulation

Impaired blood circulation.

Poor blood circulation refers to the inadequate flow of blood through the circulatory system, leading to reduced oxygen and nutrient delivery to tissues.

This condition can result from factors such as aging, sedentary lifestyles, obesity, or underlying medical conditions like diabetes or hypertension.

It is commonly experienced by individuals with cardiovascular diseases, smokers, and those with prolonged periods of inactivity.

Panax notoginseng is believed to enhance blood circulation by promoting vasodilation and improving microcirculatory function.

How this herb helps with improves blood circulation?

Panax notoginseng improves blood circulation because it contains bioactive constituents such as alkaloids and flavonoids.

These compounds help to dilate blood vessels and enhance vascular function. Alkaloids like notoginsenoside R1 have been shown to promote the relaxation of smooth muscle in blood vessel walls. Flavonoids contribute to reducing oxidative stress and inflammation, which can impair circulation.

Together, these components support better blood flow and cardiovascular health.

Scientific Research

According to "Journal of ethnopharmacology", Panax notoginseng treatment resulted in an increase in serum levels of NO, indicating an improvement in blood circulation.

2. Boosts cardiovascular health

Cardiovascular disease refers to a range of conditions that affect the heart and blood vessels, including hypertension, atherosclerosis, and heart failure.

These conditions are often caused by factors such as poor diet, lack of physical activity, genetic predisposition, and chronic stress.

They commonly affect middle-aged and elderly individuals, as well as those with a family history of heart problems.

Panax notoginseng has been shown to support cardiovascular health by improving blood circulation and reducing oxidative stress.

Its active compounds may help lower blood pressure and enhance overall heart function.

How this herb helps with boosts cardiovascular health?

Panax notoginseng boosts cardiovascular health because it contains bioactive constituents such as alkaloids and flavonoids.

These compounds help reduce inflammation and oxidative stress, which are key contributors to cardiovascular disease. Alkaloids like notoginsenosides have been shown to improve blood circulation and lower blood pressure. Flavonoids in the plant act as antioxidants, protecting the heart from damage.

Together, these components support overall heart function and promote a healthier cardiovascular system.

Scientific Research

According to the study, Panax notoginseng has been found to have a potential therapeutic effect on cardiovascular disorders, with few clinical studies confirming its efficacy as an adjuvant in conventional treatment.

3. Lowers cholesterol levels

Hypercholesterolemia, a condition marked by elevated levels of cholesterol in the bloodstream, poses significant risks to cardiovascular health.

This metabolic disorder is often linked to dietary habits, genetic predispositions, and a sedentary lifestyle.

It commonly affects individuals with poor dietary choices, such as excessive consumption of saturated fats and trans fats.

Panax notoginseng has been studied for its potential to reduce cholesterol levels by enhancing lipid metabolism and inhibiting the absorption of dietary fats.

Its bioactive compounds may support the body's natural processes in managing cholesterol, offering a natural alternative for those seeking to improve their lipid profile.

How this herb helps with lowers cholesterol levels?

Panax notoginseng lowers cholesterol levels because it contains bioactive constituents such as alkaloids and flavonoids.

These compounds help reduce the absorption of cholesterol in the intestines. They also promote the excretion of low-density lipoprotein (LDL), often referred to as "bad" cholesterol. Additionally, these constituents may inhibit the synthesis of cholesterol in the liver.

As a result, Panax notoginseng supports cardiovascular health by maintaining healthy cholesterol levels.

Scientific Research

According to "Phytomedicine : international journal of phytotherapy and phytopharmacology", Panax notoginseng does not directly lower cholesterol levels, but its ginseng saponins do have a positive effect on serum triglycerides and cholesterol by reversing the increase caused by cyclophosphamide treatment, and also by sustaining and protecting lipoprotein lipase (LPL) activity.

4. Reduces inflammation naturally

Inflammation is a bodily response to injury or infection, characterized by redness, swelling, and pain.

Chronic inflammation, often referred to as persistent or ongoing inflammation, can lead to long-term health issues.

It is commonly caused by prolonged exposure to irritants, autoimmune reactions, or lifestyle factors such as poor diet and lack of exercise.

This condition is frequently experienced by individuals with conditions like arthritis, digestive disorders, or those suffering from chronic stress.

Panax notoginseng has been shown to reduce inflammation naturally by modulating the body's immune response and decreasing the production of pro-inflammatory cytokines.

How this herb helps with reduces inflammation naturally?

Panax notoginseng reduces inflammation naturally because it contains bioactive constituents such as alkaloids and flavonoids.

These compounds work by inhibiting inflammatory pathways in the body. Alkaloids like notoginsenoside R1 have been shown to suppress the production of pro-inflammatory cytokines. Flavonoids contribute to the plant's anti-inflammatory effects by modulating oxidative stress.

Together, these components support natural anti-inflammatory responses and promote overall health.

Scientific Research

According to "Zhongguo yao li xue bao = Acta pharmacologica Sinica", Panax notoginseng has been shown to reduce inflammation naturally in a positive way by inhibiting phospholipase A2 activity, lowering intracellular free calcium concentration in neutrophils, and decreasing dinoprostone content in the exudate.

5. Supports immune system

Immune System Dysfunction.

Immune System Weakness refers to the body's reduced ability to defend against pathogens and diseases.

This condition can be caused by factors such as stress, poor nutrition, chronic illness, or aging.

It commonly affects individuals with weakened immunity, including the elderly, those with chronic diseases, and people under prolonged stress.

Panax notoginseng supports immune function by enhancing the activity of white blood cells and promoting the production of antibodies.

How this herb helps with supports immune system?

Panax notoginseng supports immune system because it contains bioactive constituents such as alkaloids and flavonoids.

These compounds have immunomodulatory properties that help regulate and enhance immune responses. Alkaloids like notoginsenoside R1 and R2 contribute to the plant's anti-inflammatory and immune-boosting effects. Flavonoids present in the plant also support immune function by reducing oxidative stress and promoting cellular health.

Overall, these natural compounds work synergistically to strengthen the body's defense mechanisms.

Scientific Research

According to "Pharmaceutical research", Panax notoginseng, as studied in the given research, mainly talks about the fact that does the document below mainly talk about the fact that does the document below mainly talk about the fact that panax notoginseng supports immune system in a positive way, in that the polysaccharides extracted from it have immunostimulating activities in vitro, including anticomplementary activities and the induction of interferon-gamma and tumor necrosis factor-alpha, suggesting a positive impact on the immune system.

6. Boosts energy levels

Fatigue is a common health issue characterized by a persistent lack of energy and motivation.

It can be caused by factors such as stress, poor diet, lack of sleep, or underlying medical conditions.

People who experience chronic fatigue often feel exhausted even after adequate rest.

Panax notoginseng is known to boost energy levels by enhancing physical and mental stamina.

This herbal supplement is particularly beneficial for individuals who struggle with low energy due to lifestyle or health-related challenges.

How this herb helps with boosts energy levels?

Panax notoginseng boosts energy levels because it contains bioactive constituents such as alkaloids and flavonoids.

These compounds work synergistically to enhance cellular metabolism and improve oxygen utilization. Alkaloids like notoginsenoside R1 support cardiovascular function, which in turn promotes better circulation and energy delivery to tissues. Flavonoids contribute to antioxidant protection, reducing oxidative stress that can drain energy.

Together, these constituents help increase stamina and overall vitality.

7. Reduces blood pressure

Hypertension, or high blood pressure, is a condition characterized by elevated pressure in the arteries.

This chronic health issue can lead to serious complications if left untreated.

It is often caused by factors such as poor diet, lack of physical activity, and genetic predisposition.

Individuals over the age of 60 and those with a family history of cardiovascular disease are more commonly affected.

Panax notoginseng has been studied for its potential to reduce blood pressure by promoting vasodilation and improving circulation.

How this herb helps with reduces blood pressure?

Panax notoginseng reduces blood pressure because it contains bioactive constituents such as alkaloids and flavonoids, which have been shown to relax blood vessels and improve circulation.

These compounds help lower systemic vascular resistance, thereby reducing the workload on the heart. The alkaloids, including notoginsenoside R1 and Rg1, contribute to vasodilation and anti-inflammatory effects. Flavonoids in the plant also support endothelial function, promoting healthier blood flow.

Together, these components make Panax notoginseng a valuable natural remedy for hypertension management.

Scientific Research

According to "Zhongguo Zhong xi yi jie he za zhi Zhongguo Zhongxiyi jiehe zazhi = Chinese journal of integrated traditional and Western medicine", Panax notoginseng reduces blood pressure in a positive way by improving left ventricular diastolic function and inhibiting intracellular calcium overload.

8. Relieves arthritis pain

Arthritis Pain is a chronic condition characterized by inflammation, stiffness, and pain in the joints.

It can also be referred to as joint inflammation or joint discomfort.

This condition is often caused by the degeneration of cartilage, autoimmune responses, or long-term wear and tear on the joints.

It commonly affects older adults, particularly those with a history of joint injuries or genetic predispositions.

Panax notoginseng has been shown to alleviate arthritis pain by reducing inflammation and improving blood circulation to the affected areas.

How this herb helps with relieves arthritis pain?

Panax notoginseng relieves arthritis pain because it contains bioactive constituents such as alkaloids and flavonoids, which possess anti-inflammatory and analgesic properties.

These compounds work by inhibiting the production of pro-inflammatory cytokines and reducing oxidative stress in the body. The alkaloids, including notoginsenoside R1 and Rg1, have been shown to modulate pain signaling pathways. Flavonoids contribute to the plant's ability to protect cartilage and reduce joint inflammation.

Together, these components make Panax notoginseng a valuable natural remedy for managing arthritis symptoms.

Scientific Research

According to "Phytotherapy research : PTR", Panax notoginseng, as part of the herbal product Atrisin, showed significant improvement in spontaneous pain and a progressive reduction in functional disability in patients suffering from osteoarthritis and rheumatoid arthritis.

9. Improves digestive health

Digestive Dysfunction refers to impaired gastrointestinal function that may manifest as bloating, indigestion, or irregular bowel movements.

This condition often results from imbalances in gut flora, dietary indiscretions, or stress-related disruptions.

It commonly affects individuals with poor eating habits, those under chronic stress, or people with pre-existing gastrointestinal disorders.

Panax notoginseng has been shown to support digestive health by promoting healthy gut motility and reducing inflammation in the gastrointestinal tract.

Its bioactive compounds may help regulate digestion and alleviate symptoms associated with digestive dysfunction.

How this herb helps with improves digestive health?

Panax notoginseng improves digestive health because it contains bioactive constituents such as alkaloids and flavonoids, which help regulate gut function and reduce inflammation.

These compounds may enhance the production of digestive enzymes, promoting more efficient nutrient absorption. Alkaloids like notoginsenosides have been shown to support intestinal motility and reduce gastrointestinal discomfort. Flavonoids in the plant also contribute to maintaining a healthy gut microbiome.

Together, these constituents work synergistically to support overall digestive wellness.

10. Improves skin health

Skin aging, a condition characterized by the gradual loss of skin elasticity, firmness, and radiance, is often linked to oxidative stress and reduced collagen production.

This issue is commonly experienced by individuals as they age, particularly those with a history of sun exposure or poor skincare habits.

Panax notoginseng has been shown to improve skin health by enhancing collagen synthesis and reducing oxidative damage.

Its active compounds, such as saponins and flavonoids, support cellular repair and promote a more youthful appearance.

This herbal remedy is especially beneficial for those seeking natural ways to maintain skin vitality and delay visible signs of aging.

How this herb helps with improves skin health?

Panax notoginseng improves skin health because it contains bioactive constituents such as alkaloids and flavonoids, which have potent antioxidant and anti-inflammatory properties.

These compounds help neutralize free radicals that damage skin cells, promoting cellular repair and regeneration. The presence of saponins further supports skin hydration and elasticity by enhancing the skin's barrier function. Additionally, flavonoids contribute to reducing oxidative stress, which is a key factor in premature aging and skin disorders.

Overall, the synergistic action of these bioactive compounds supports a healthier, more radiant complexion.

Scientific Research

According to "Cancer letters", Panax notoginseng (also known as neoginseng or heat-processed Panax ginseng) has been shown to improve skin health by ameliorating skin papillomagenesis and inhibiting the production of tumor necrosis factor- in mouse skin.

11. Reduces fatigue symptoms

Fatigue is a persistent sense of tiredness or exhaustion that interferes with daily activities.

This condition, often referred to as lethargy or weariness, can result from physical, mental, or emotional stress.

It is commonly experienced by individuals who suffer from chronic illnesses, those undergoing intense workloads, or people with poor sleep patterns.

Panax notoginseng is believed to alleviate these symptoms by enhancing energy levels and improving overall vitality.

Its active compounds may support the body's ability to combat stress and restore balance, making it a valuable natural remedy for those struggling with fatigue.

How this herb helps with reduces fatigue symptoms?

Panax notoginseng reduces fatigue symptoms because it contains bioactive constituents such as alkaloids and flavonoids.

These compounds work synergistically to enhance energy levels and improve physical endurance. Alkaloids like notoginsenoside R1 have been shown to support cardiovascular health, which in turn helps reduce fatigue. Flavonoids contribute to anti-inflammatory and antioxidant effects, further alleviating tiredness.

Together, these compounds promote overall vitality and help combat exhaustion.

Scientific Research

According to "Journal of B.U.ON. : official journal of the Balkan Union of Oncology", Panax notoginseng, specifically mentioned in the study, reduces fatigue symptoms in a positive way, particularly in cancer patients by alleviating weakness caused by cancer and its treatment.