10 Health Benefits Of Ocimum Basilicum (Basil)

Ocimum basilicum, also known as basil, has health benefits such as reducing inflammation and improving digestion.

The medicinal properties of basil, including its high content of antioxidants and essential oils like eugenol and linalool, are responsible for these benefits.

For example, basil's anti-inflammatory properties can alleviate symptoms of arthritis and irritable bowel syndrome, while its antioxidant properties can protect against cell damage and improve cognitive function, ultimately contributing to a better quality of life.

This article explains in details the 10 best health benefits of Ocimum basilicum.

1. Reduces inflammation

Ocimum basilicum reduces inflammation because it contains a unique combination of bioactive compounds such as eugenol, linalool, and limonene.

These compounds have potent anti-inflammatory properties that inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing swelling, pain, and discomfort associated with inflammatory conditions.

Additionally, basil's antioxidants help to neutralize free radicals, further mitigating inflammation and promoting overall health and wellbeing.

2. Fights bacteria

Ocimum basilicum fights bacteria because it contains a potent compound called eugenol, which has been shown to exhibit antimicrobial properties.

This natural defense mechanism allows basil to inhibit the growth of various bacterial strains, including E. coli and Staphylococcus aureus.

As a result, consuming foods seasoned with fresh or dried basil can help boost immunity and reduce the risk of foodborne illnesses.

3. Alleviates stress

Ocimum basilicum alleviates stress because it contains a unique combination of essential oils and compounds that have been shown to possess calming and anxiolytic properties.

The herb's aroma has been found to reduce cortisol levels, blood pressure, and heart rate, promoting a sense of relaxation and reducing feelings of anxiety and tension.

Additionally, the scent of basil can also stimulate the brain's production of serotonin, a neurotransmitter that helps regulate mood and emotional well-being.

4. Improves digestion

Ocimum basilicum improves digestion because it contains essential oils that stimulate digestive enzymes and reduce inflammation in the gut.

Basil's carminative properties help to relieve bloating and gas by relaxing the muscles in the stomach and intestines, allowing food to pass more efficiently.

Additionally, its anti-inflammatory compounds may help soothe irritable bowel syndrome (IBS) symptoms, promoting a healthier digestive system.

5. Supports liver function

Ocimum basilicum supports liver function because of its potent antioxidant and anti-inflammatory properties.

The herb's active compounds, such as eugenol and linalool, have been shown to protect the liver from oxidative stress and damage caused by free radicals.

This may help reduce liver inflammation and improve overall liver health, making it an effective natural remedy for individuals suffering from liver diseases or those looking to maintain optimal liver function.

6. Regulates blood sugar

Ocimum basilicum regulates blood sugar because of its unique combination of bioactive compounds and antioxidants.

Basil contains flavonoids, phenolic acids, and rosmarinic acid that have been shown to inhibit the activity of alpha-glucosidase and alpha-amylase enzymes, thereby reducing the absorption of glucose into the bloodstream.

This helps to regulate blood sugar levels and improve insulin sensitivity, making basil a potentially valuable herb in the management of type 2 diabetes.

7. Boosts immune system

Ocimum basilicum boosts immune system because of its high antioxidant and anti-inflammatory properties.

The essential oils present in basil, such as eugenol and linalool, have been shown to stimulate the production of white blood cells, which fight off infections. Additionally, basil's antimicrobial and antiviral compounds help to prevent the growth of pathogens that can cause illness.

This makes it a valuable herb for maintaining overall health and wellbeing.

8. Improves cardiovascular health

Ocimum basilicum improves cardiovascular health because of its rich antioxidant and anti-inflammatory properties.

Basil's essential oils, such as eugenol and linalool, help to reduce inflammation in the blood vessels, which can contribute to atherosclerosis and other cardiovascular diseases.

Additionally, basil's flavonoids and phenolic acids may help to improve blood flow and lower blood pressure, further reducing the risk of heart disease.

9. Relieves headaches

Ocimum basilicum relieves headaches because of its unique combination of essential oils and antioxidants.

The fragrance of basil contains compounds like linalool and eugenol, which have been shown to relax the mind and reduce muscle tension, thereby alleviating headache symptoms.

Additionally, basil's antioxidant properties help protect against oxidative stress and inflammation in the body, further contributing to its headache-relieving effects.

10. Aids in respiratory health

Ocimum basilicum aids in respiratory health because of its natural expectorant properties.

The essential oils present in basil, such as eugenol and linalool, help to loosen and clear mucus from the lungs and airways, making it easier to breathe.

This can provide relief from congestion, coughs, and other respiratory issues, such as bronchitis, asthma, and chronic obstructive pulmonary disease (COPD).