10 Possible Side Effects Of Nelumbo Nucifera (Lotus)

Nelumbo nucifera has some side effects when used improperly, such as allergic reactions, stomach upset, and diarrhea.

These side effects can occur due to individual sensitivities or incorrect dosages. For example, consuming large amounts of lotus may exacerbate pre-existing stomach issues, leading to chronic digestive problems and affecting daily activities.

Additionally, allergic reactions can cause life-threatening anaphylaxis if not treated promptly.

This article explains in details the 10 most common side effects of Nelumbo nucifera if used imporperly.

1. Causes respiratory distress

Nelumbo nucifera increases blood pressure due to its high levels of potassium and magnesium.

These electrolytes can cause an imbalance in sodium levels in the body, leading to a rise in blood pressure.

Additionally, the plant's bioactive compounds, such as saponins and flavonoids, may stimulate the kidneys to retain more water, further contributing to increased blood pressure.

2. Causes respiratory distress

Nelumbo nucifera causes allergic reactions due to its unique chemical composition.

The plant's sap and flowers contain allergenic compounds that can trigger an immune response in some individuals, leading to symptoms such as skin rashes, itching, and hives. Additionally, the pollen of the lotus plant can cause respiratory issues like congestion and coughing in people with allergies or sensitivities.

These reactions are thought to be triggered by the plant's high concentration of proteins and other bioactive compounds that stimulate an immune response.

3. Causes respiratory distress

Nelumbo nucifera stimulates uterus contractions due to its ability to mimic the effects of estrogen in the body.

This is because it contains a compound called beta-sitosterol, which has been shown to have estrogen-like properties. As a result, women who are pregnant or attempting to conceive may experience increased uterine activity, leading to early labor or irregular menstrual cycles.

The exact mechanisms behind this effect are not yet fully understood, but it is thought to be related to the plant's ability to bind to estrogen receptors in the uterus.

4. Causes respiratory distress

Nelumbo nucifera induces vomiting in some individuals.

This side effect is attributed to the plant's high concentration of alkaloids and saponins, which can irritate the digestive system and stimulate the gag reflex, leading to nausea and vomiting.

Additionally, the plant's volatile oils may also contribute to this adverse reaction by altering the normal functioning of the stomach and intestines.

5. Causes respiratory distress

Nelumbo nucifera lowers blood sugar due to its ability to stimulate insulin secretion and increase glucose uptake in cells.

The plant's active compounds, such as flavonoids and alkaloids, may enhance insulin sensitivity and reduce blood sugar levels by inhibiting enzymes that break down carbohydrates.

Additionally, Nelumbo nucifera has been found to decrease the production of glucose in the liver, contributing to its hypoglycemic effects.

6. Causes respiratory distress

Nelumbo nucifera interferes with thyroid function due to its potential to interact with the body's natural hormone regulation.

The plant contains a compound called beta-nimbin, which can bind to thyroid receptors, potentially disrupting normal thyroid function and leading to hormonal imbalances.

This interference may cause symptoms such as fatigue, weight changes, and mood disturbances in some individuals who consume Nelumbo nucifera supplements or products.

7. Causes respiratory distress

Nelumbo nucifera affects kidney function.

The herb contains saponins and alkaloids that can alter the way the kidneys filter waste and excess fluids from the blood. This may lead to changes in urine output, color, or consistency, potentially causing harm to individuals with pre-existing kidney conditions.

Additionally, the plant's diuretic properties can also contribute to increased urination frequency, putting extra strain on the kidneys.

8. Causes respiratory distress

Nelumbo nucifera produces stomach pain due to its high content of saponins and alkaloids.

These compounds can cause gastrointestinal irritation and inflammation, leading to discomfort and pain in the abdominal region.

Additionally, the plant's bitter properties may also contribute to stomach upset, making Nelumbo nucifera potentially unsuitable for individuals with pre-existing digestive issues or a sensitive stomach.

9. Causes respiratory distress

Nelumbo nucifera triggers diarrhea due to its high content of saponins and alkaloids.

These compounds can disrupt the balance of gut flora, leading to changes in bowel movements and increased stool frequency. The potency of these bioactive molecules can vary depending on the part of the plant used, such as the leaves or seeds, and the method of preparation.

This gastrointestinal side effect is a common adverse reaction observed in individuals using Nelumbo nucifera, particularly those who consume it in large quantities or over an extended period.

10. Causes respiratory distress

Nelumbo nucifera leads to dizziness due to its sedative properties and the presence of alkaloids like nelumbine.

The plant's active compounds can interact with the body's nervous system, causing a sense of lightheadedness or dizziness in some individuals.

Additionally, the high concentration of flavonoids and saponins in Nelumbo nucifera may also contribute to this side effect by affecting blood pressure and circulation.