10 Medicinal Constituents Of Nasturtium Officinale (Watercress)

Nasturtium officinale has active constituents such as vitamins A, C, and E, as well as beta-carotene, calcium, and iron.

These constituents possess anti-inflammatory, antimicrobial, and antioxidant properties, which can help alleviate symptoms of arthritis, improve immune function, and protect against cell damage.

For example, the high levels of vitamin C can boost the immune system, while the iron can reduce fatigue and improve overall health, thereby enhancing the quality of life for individuals who consume this plant regularly.

This article explains in details the 10 best active constituents of Nasturtium officinale.

1. Isothiocyanates

Nasturtium officinale isothiocyanates is a class of bioactive compounds responsible for its pungent and spicy flavor.

These sulfur-containing molecules are synthesized from the amino acid methionine and are released when the plant's tissues are damaged or crushed.

Isothiocyanates have been shown to exhibit various biological activities, including antioxidant, anti-inflammatory, antimicrobial, and anticancer properties, which contribute to the plant's potential health benefits and culinary uses.

2. Sulforaphane

Nasturtium officinale sulforaphane is a potent bioactive compound extracted from its leaves and seeds.

It has been extensively studied for its anti-inflammatory and antioxidant properties, which may contribute to its potential health benefits.

Sulforaphane has been shown to have therapeutic effects on various diseases, including cancer, cardiovascular disease, and neurodegenerative disorders.

3. Cysteine

Nasturtium officinale cysteine is an amino acid that is abundant in this edible flower.

Cysteine has been shown to possess numerous health benefits, including antioxidant and anti-inflammatory properties, which can help protect against chronic diseases such as heart disease and cancer.

It also plays a crucial role in the production of glutathione, a powerful antioxidant found in the body.

4. Glucosinolates

5. Ascorbic acid

Nasturtium officinale ascorbic acid is a vital nutrient found in its leaves and stems.

This naturally occurring antioxidant plays a crucial role in boosting the immune system, protecting against oxidative stress, and scavenging free radicals. Ascorbic acid is essential for the synthesis of collagen, which maintains healthy skin, bones, and connective tissue.

Its presence also enhances iron absorption, supporting overall health and well-being.

6. Folic acid

Nasturtium officinale folic acid is an essential nutrient found in its leaves and stems.

Folic acid, also known as vitamin B9, plays a crucial role in cell growth and development, particularly during pregnancy to prevent birth defects of the brain and spine.

Watercress is one of the richest plant-based sources of folic acid, making it an excellent addition to a balanced diet for optimal health and wellness benefits.

7. Vitamin c

Nasturtium officinale vitamin C is one of its most notable and highly valued nutrients.

Rich in this essential antioxidant, watercress provides a significant amount of ascorbic acid per serving, making it an excellent choice for supporting immune function, collagen production, and overall health.

Its high vitamin C content also contributes to its potential anti-inflammatory and antiviral properties.

8. Quercetin

Nasturtium officinale quercetin is a flavonoid compound that has been isolated from its leaves and flowers.

This bioactive compound possesses potent antioxidant and anti-inflammatory properties, which may contribute to the plant's traditional use in folk medicine for treating various ailments, including digestive issues and respiratory problems.

Quercetin has also been shown to exhibit anti-cancer and antibacterial activities, making it a promising area of research in modern medicine.

9. Kaempferol

Nasturtium officinale kaempferol is a flavonoid compound found in its leaves and flowers.

It has been extensively studied for its potential health benefits, including antioxidant, anti-inflammatory, and antimicrobial properties.

Kaempferol has been shown to exhibit protective effects against cardiovascular disease, cancer, and neurodegenerative disorders, making it a promising area of research in the field of pharmacology and nutrition.

10. Sinigrin

Nasturtium officinale sinigrin is a glucosinolate that is responsible for the spicy flavor and aroma of this edible plant.

It belongs to a group of compounds called sulfur-containing glucosides, which are known for their bioactive properties.

Sinigrin has been studied for its potential health benefits, including anti-inflammatory and antimicrobial effects, as well as its ability to induce apoptosis in cancer cells.