watercress
Nasturtium officinale · Accepted scientific name
Scientific literature: Very Extensive (563 studies) · ★★★★★
Watercress, scientifically known as Nasturtium officinale, is a nutrient-dense aquatic plant celebrated for its peppery flavor and potent healing properties. Rich in vitamins A, C, and K, it serves as a powerful antioxidant. Historically used to support digestion and immunity, this versatile botanical offers remarkable benefits for holistic wellness.
Names and Synonyms
Common Names
- southern watercress
- true watercress
- watercress
- Water-cress
Scientific Names
Accepted name
Nasturtium officinaleSynonyms
- Nasturtium parvifolium
- Crucifera fontana
- Nasturtium officinale subsp. parvifolium
- Nasturtium officinale var. parvifolium
- Sisymbrium officinale var. parvifolium
- Nasturtium officinale var. macrocarpum
- Nasturtium officinale f. subasarifolium
- Cardaminum nasturtium
- Nasturtium siifolium
- Nasturtium fontanum var. longisiliquum
- Baeumerta nasturtium
- Nasturtium officinale var. vulgare
- Radicula nasturtium
- Rorippa nasturtium
- Radicula officinalis
- Rorippa nasturtium-aquaticum
- Sisymbrium nasturtium-aquaticum
- Arabis nasturtium
- Rorippa officinalis
- Nasturtium officinale subsp. rotundifolium
- Rorippa nasturtium-aquaticum var. longisiliqua
- Radicula nasturtium-aquaticum
- Sisymbrium amarum
- Sisymbrium fluviatile
- Nasturtium officinale var. siifolium
- Nasturtium roridulum
- Nasturtium officinale var. precosium
- Nasturtium officinale var. paucijugatum
- Nasturtium officinale var. platyphyllum
- Nasturtium officinale var. praecox
- Nasturtium alexandrinum
- Nasturtium officinale var. parviflorum
- Nasturtium officinale var. minor
- Cardamine nasturtium-aquaticum
- Cardamine aquatica
- Nasturtium officinale var. asarifolium
- Nasturtium officinale var. intermedium
Regional and Traditional Names
Spanish:
- Cardamine aquatica
- Baeumerta nasturtium-aquaticum
- Arabis nasturtium
- Nasturtium siifolium
- Baeumerta nasturtium
- Cardamine nasturtium-aquaticum
- Sisymbrium nasturtium
- Crucifera fontana
- Mastuerzo de agua
- Rorippa nasturtium aquaticum
- Rorippa nasturtium-aquaticum
- Cardaminum nasturtium
- Cardamine nasturtium
- Rorippa nasturtium
- Sisymbrium fluviatile
- Nasturtium nasturtium
- Berro
- berro de agua
- Nastrutium officinale
- Berro
German:
- Echte Brunnenkresse
- Rorippa nasturtium-aquaticum
- Gemeine Brunnenkresse
- Brunnenkresse
- Bachkresse
- Kapuzinerkresse
- Cresson de Fontaine
- Nastrutium officinale
- Brunnenkresse
- echte Brunnenkresse
French:
- cresson de fontaine
- Cresson des fontaines
- Cresson de fontaine
- Cresson officinal
- Nastrutium officinale
- cresson
- cresson de fontaine
- cresson officinal
- cresson d'eau
Sources: Wikidata, Catalogue of Life
Taxonomical Classification
This plant, known scientifically as Nasturtium officinale, belongs to the kingdom Plantae and the phylum Streptophyta. It is classified under the class Equisetopsida and subclass Magnoliidae, following the order Brassicales. Finally, it resides within the family Brassicaceae under the genus Nasturtium.
| Rank | Classification |
|---|---|
| Kingdom | Plantae |
| Phylum | Streptophyta |
| Class | Equisetopsida |
| Subclass | Magnoliidae |
| Order | Brassicales |
| Family | Brassicaceae |
| Genus | Nasturtium |
Sources: The World Checklist of Vascular Plants (WCVP)
Distribution
This plant, known as Nasturtium officinale, is widely distributed across several regions of the European continent. In Northern Europe, it can be found growing in the natural landscapes of Great Britain and Ireland. Its presence extends further north into the territories of Sweden. Moving into Middle Europe, the species is also well-established in Austria. Additionally, the plant is commonly documented within the borders of Belgium.
| Region | Area |
|---|---|
| Northern Europe | Great Britain |
| Northern Europe | Ireland |
| Northern Europe | Sweden |
| Middle Europe | Austria |
| Middle Europe | Belgium |
| Middle Europe | Czechia-Slovakia |
| Middle Europe | Germany |
| Middle Europe | Hungary |
| Middle Europe | Netherlands |
| Middle Europe | Poland |
Sources: The World Checklist of Vascular Plants (WCVP)
Botanical Identification
Ecology
The ecology of Nasturtium officinale is defined by its strict preference for saturated environments, thriving primarily in aquatic, riparian, and wetland riparian habitats. This plant is highly adaptable to varying vertical gradients, occupying a broad elevational range that extends from sea level (0 m AMSL) up to a maximum altitude of 4100 m AMSL. With a calculated mean elevation of 2062.5 m AMSL, it demonstrates a significant capacity to colonize diverse topographic zones, provided there is a consistent presence of flowing or standing water to sustain its specialized growth requirements.
- Elevational range max:
- 4100 m AMSL
- Elevational range mean:
- 2062.5 m AMSL
- Elevational range min:
- 0 m AMSL
- Habitat :
- aquatic, riparian, wetland riparian
Life history
The life history of Nasturtium officinale is characterized by its classification as a perennial organism, allowing it to persist through multiple growing seasons. As a hemicryptophyte, its perennating buds are located at the soil surface, protected by leaf litter or soil during unfavorable conditions. This plant exhibits an evergreen nature, maintaining its foliage throughout various stages of its development. Its growth habit is fundamentally defined by its hemicryptophyte life form, which facilitates its ability to colonize and maintain presence in its natural aquatic or semi-aquatic habitats over long periods.
- Deciduousness :
- evergreen
- Life form :
- hemicryptophyte
- Lifecycle :
- perennial
Morphology
The morphology of Nasturtium officinale is characterized by its growth form as a non-woody herb and specifically a forb. The plant typically exhibits an ascending shoot orientation and is self-supporting rather than functioning as a liana or vine. In terms of its ecological positioning, it is a terrestrial species and is not an epiphyte or a parasite, functioning as an independent organism. The plant's stature varies, with a height ranging from a minimum of 0.1 m to a maximum of 1 m, maintaining an average plant height of approximately 0.385 m.
- Aquatic :
- terrestrial
- Climber :
- self-supporting
- Epiphyte :
- terrestrial
- Growth form :
- herb
- Growth form :
- forb
- Parasite :
- independent
- Plant height max:
- 1 m
- Plant height mean:
- 0.385 m
- Plant height min:
- 0.1 m
- Shoot orientation :
- ascending
- Woodiness :
- non-woody
Physiology
The physiology of Nasturtium officinale is characterized by a C3 photosynthetic pathway, reflecting its metabolic strategy for carbon fixation. The plant exhibits a non-carnivorous nutritional profile and does not function as a nitrogen fixer. Its foliage demonstrates significant morphological variability, with leaf forms described as elliptic and possessing a succulent quality. The leaf dimensions show a wide range, with a mean length of 2.5 cm (ranging from a minimum of 1 cm to a maximum of 25 cm) and a mean width of 4 cm (ranging from a minimum of 1.5 cm to a maximum of 5 cm), resulting in a mean leaf size of 14.35 cm². Furthermore, the plant maintains a mean Specific Leaf Area (SLA) of 422.25 cm²/g, indicating its leaf mass per area and its efficiency in light interception and resource allocation.
- Carnivory :
- non-carnivorous
- Leaf form :
- elliptic
- Leaf length max:
- 25 cm
- Leaf length mean:
- 2.5 cm
- Leaf length min:
- 1 cm
- Leaf size mean:
- 14.35 cm²
- Leaf width max:
- 5 cm
- Leaf width mean:
- 4 cm
- Leaf width min:
- 1.5 cm
- Nitrogen fixer :
- no
- Photosynthetic pathway :
- C3
- Specific Leaf Area (SLA) mean:
- 422.25 cm²/g
- Succulence :
- yes
Reproduction
The reproduction of Nasturtium officinale is primarily sexual, characterized by bisexual flowers that facilitate efficient breeding. The flowering period typically begins in May and continues through August. These white flowers, which range in length from 0.34 cm to 0.45 cm, utilize a biotic pollination syndrome, specifically relying on insects such as bees to facilitate pollen transfer; notably, self-fertilization is present within the species. Following successful pollination, the plant develops a dehiscent fruit type known as a capsule. These capsules vary in size, with a mean length of 1.65 cm (ranging from 1 cm to 2 cm) and a mean width of 0.225 cm (ranging from 0.15 cm to 0.5 cm). Each fruit is prolific, containing between 101 and 1000 seeds. The seeds themselves are uniform in length at approximately 1 mm, with a mean mass of 0.0002684166 g (ranging from a minimum of 0.00015 g to a maximum of 0.0014 g). Dispersal of the seeds is achieved through unspecialized methods and epizoochorous mechanisms, allowing the plant to spread effectively within its habitat. Asexual reproduction is absent in this species.
- Dehiscence :
- dehiscent
- Dispersal syndrome :
- unspecialized
- Dispersal syndrome :
- epizoochorous
- Flower colour :
- white
- Flower length max:
- 0.45 cm
- Flower length min:
- 0.34 cm
- Flowering time :
- May
- Flowering time :
- Aug
- Fruit length max:
- 2 cm
- Fruit length mean:
- 1.65 cm
- Fruit length min:
- 1 cm
- Fruit type :
- capsule
- Fruit width max:
- 0.5 cm
- Fruit width mean:
- 0.225 cm
- Fruit width min:
- 0.15 cm
- Pollination syndrome :
- insect
- Pollination syndrome :
- bee
- Pollination syndrome :
- biotic
- Reproduction asexual :
- absent
- Reproduction sexual :
- bisexual
- Seed length mean:
- 1 mm
- Seed mass max:
- 0.0014 g
- Seed mass mean:
- 0.0002684166 g
- Seed mass min:
- 0.00015 g
- Seeds_per_fruit :
- 101-1000
- Self fertilization :
- present
Sources: Global Inventory of Floras and Traits (GIFT)
Plant Parts
Nasturtium officinale has 1 reported plant parts identified across 1 scientific publications and several other databases that are studied for medicinal purposes. The most consistently reported plant part include leaf.
| Plant part | Supporting sources | Consensus |
|---|---|---|
| Leaf | 1 supporting sources | ★☆☆☆☆ |
Leaf
- Journal of ethnopharmacology
Chemicals
Nasturtium officinale has 85 reported phytochemicals identified across 1 scientific publications and several other databases. The most consistently reported chemicals include Glucosinolates, Carotenoids, Flavonoid, Gluconasturtiin, Glucosinolate.
| Chemical | Supporting sources | Consensus |
|---|---|---|
| Glucosinolates | 3 supporting sources | ★★☆☆☆ |
| Carotenoids | 2 supporting sources | ★☆☆☆☆ |
| Flavonoid | 2 supporting sources | ★☆☆☆☆ |
| Gluconasturtiin | 2 supporting sources | ★☆☆☆☆ |
| Glucosinolate | 2 supporting sources | ★☆☆☆☆ |
| RUTIN | 2 supporting sources | ★☆☆☆☆ |
| proline | 2 supporting sources | ★☆☆☆☆ |
| 2-Phenylethyl isothiocyanate | 1 supporting sources | ★☆☆☆☆ |
| 3-Phenylpropionitrile | 1 supporting sources | ★☆☆☆☆ |
| Ash | 1 supporting sources | ★☆☆☆☆ |
Glucosinolates
- Dr. Duke
- Evidence-based complementary and alternative medicine : eCAM
- Food chemistry
Carotenoids
- Evidence-based complementary and alternative medicine : eCAM
- Heliyon
Flavonoid
- Research in pharmaceutical sciences
- Journal of acupuncture and meridian studies
Gluconasturtiin
- Dr. Duke
- Molecules (Basel, Switzerland)
Glucosinolate
- Dr. Duke
- Biomolecules
RUTIN
- Dr. Duke
- Research in pharmaceutical sciences
proline
- Dr. Duke
- Heliyon
2-Phenylethyl isothiocyanate
- Dr. Duke
3-Phenylpropionitrile
- Dr. Duke
Ash
- Dr. Duke
Activities
Nasturtium officinale has 394 reported activities identified across 1 scientific publications and several other databases. The most consistently reported activities include Antioxidant, Hepatoprotective, Anticancer, Antibacterial, Antiinflammatory.
| Activity | Supporting sources | Consensus |
|---|---|---|
| Antioxidant | 7 supporting sources | ★★★★☆ |
| Hepatoprotective | 4 supporting sources | ★★☆☆☆ |
| Anticancer | 3 supporting sources | ★★☆☆☆ |
| Antibacterial | 2 supporting sources | ★☆☆☆☆ |
| Antiinflammatory | 2 supporting sources | ★☆☆☆☆ |
| Cardioprotective | 2 supporting sources | ★☆☆☆☆ |
| 5-HT-Inhibitor | 1 supporting sources | ★☆☆☆☆ |
| ACE-Inhibitor | 1 supporting sources | ★☆☆☆☆ |
| Acidulant | 1 supporting sources | ★☆☆☆☆ |
| Adjuvant | 1 supporting sources | ★☆☆☆☆ |
Antioxidant
- Dr. Duke
- Evidence-based complementary and alternative medicine : eCAM
- Pharmaceutical biology
- Biochemistry research international
- Heliyon
View 2 additional sources
- Research in pharmaceutical sciences
- Journal of ethnopharmacology
Hepatoprotective
- Dr. Duke
- Pharmaceutical biology
- Evidence-based complementary and alternative medicine : eCAM
- Heliyon
Anticancer
- Dr. Duke
- Pharmaceutical biology
- Evidence-based complementary and alternative medicine : eCAM
Antibacterial
- Dr. Duke
- Evidence-based complementary and alternative medicine : eCAM
Antiinflammatory
- Dr. Duke
- Revista de chirurgie, oncologie, radiologie, o. r. l., oftalmologie, stomatologie. Seria: Stomatologie
Cardioprotective
- Dr. Duke
- Evidence-based complementary and alternative medicine : eCAM
5-HT-Inhibitor
- Dr. Duke
ACE-Inhibitor
- Dr. Duke
Acidulant
- Dr. Duke
Adjuvant
- Dr. Duke
Conditions
Nasturtium officinale has 37 reported investigations on conditions identified across 1 scientific publications and several other databases. The most consistently reported conditions include oxidative stress, hyperglycemia, hypertension, Staphylococcus aureus, bronchitis.
| Condition | Supporting sources | Consensus |
|---|---|---|
| Oxidative stress | 4 supporting sources | ★★☆☆☆ |
| Hyperglycemia | 3 supporting sources | ★★☆☆☆ |
| Hypertension | 3 supporting sources | ★★☆☆☆ |
| Staphylococcus aureus | 2 supporting sources | ★☆☆☆☆ |
| Bronchitis | 2 supporting sources | ★☆☆☆☆ |
| Cancer | 2 supporting sources | ★☆☆☆☆ |
| Renal colic | 2 supporting sources | ★☆☆☆☆ |
| Asthma | 1 supporting sources | ★☆☆☆☆ |
| Cauliflower mosaic virus | 1 supporting sources | ★☆☆☆☆ |
| Cucumber mosaic virus | 1 supporting sources | ★☆☆☆☆ |
Oxidative stress
- Evidence-based complementary and alternative medicine : eCAM
- Chemico-biological interactions
- Journal of cellular biochemistry
- Journal of ethnopharmacology
Hyperglycemia
- Pharmaceutical biology
- Evidence-based complementary and alternative medicine : eCAM
- Nigerian journal of clinical practice
Hypertension
- Pharmaceutical biology
- Evidence-based complementary and alternative medicine : eCAM
- Nigerian journal of clinical practice
Staphylococcus aureus
- Nigerian journal of clinical practice
- Scientific reports
Bronchitis
- Evidence-based complementary and alternative medicine : eCAM
- Journal of ethnopharmacology
Cancer
- Seminars in cancer biology
- ACS omega
Renal colic
- Pharmaceutical biology
- Journal of ethnopharmacology
Asthma
- Evidence-based complementary and alternative medicine : eCAM
Cauliflower mosaic virus
- Plant disease
Cucumber mosaic virus
- Plant disease
Preparations
Nasturtium officinale has 11 reported preparations identified across 1 scientific publications and several other databases. The most consistently reported preparations include extract, ethanolic extract, hydroalcoholic extract, Ethanol extracts, Hydroalcoholic Extract.
| Preparation | Supporting sources | Consensus |
|---|---|---|
| Extract | 3 supporting sources | ★★☆☆☆ |
| Ethanolic extract | 2 supporting sources | ★☆☆☆☆ |
| Hydroalcoholic extract | 2 supporting sources | ★☆☆☆☆ |
| Ethanol extracts | 1 supporting sources | ★☆☆☆☆ |
| Hydroalcoholic extract | 1 supporting sources | ★☆☆☆☆ |
| Essential oils | 1 supporting sources | ★☆☆☆☆ |
| Fruit juice | 1 supporting sources | ★☆☆☆☆ |
| Hydro-alcoholic extract | 1 supporting sources | ★☆☆☆☆ |
| Hydrophilic extract | 1 supporting sources | ★☆☆☆☆ |
| Methanolic extracts | 1 supporting sources | ★☆☆☆☆ |
Extract
- Research in pharmaceutical sciences
- Ultrasonics sonochemistry
- Chemico-biological interactions
Ethanolic extract
- Evidence-based complementary and alternative medicine : eCAM
- Research in pharmaceutical sciences
Hydroalcoholic extract
- Advanced biomedical research
- Journal of ethnopharmacology
Ethanol extracts
- Journal of basic and clinical physiology and pharmacology
Hydroalcoholic extract
- Evidence-based complementary and alternative medicine : eCAM
Essential oils
- Journal of basic and clinical physiology and pharmacology
Fruit juice
- Ultrasonics sonochemistry
Hydro-alcoholic extract
- Nigerian journal of clinical practice
Hydrophilic extract
- Journal of nephropathology
Methanolic extracts
- Iranian journal of pharmaceutical research : IJPR