Nasturtium Officinale Uses, Benefits, And Remedies
Nasturtium officinale, commonly known as the garden nasturtium, is a flowering plant native to South America, valued for its edible leaves, flowers, and seeds.
This herb is known for its antimicrobial, anti-inflammatory, and antioxidant properties, which contribute to its various health benefits, including supporting respiratory health and aiding digestion.
The bioactive constituents in nasturtium officinale include alkaloids, flavonoids, and essential oils, which give it its therapeutic actions.
Herbal preparations such as infusions, tinctures, and salves can be made from its leaves and flowers to harness its medicinal properties.
This page analize the most important medicinal aspects of Nasturtium officinale.
Health Benefits
Nasturtium officinale fights cancer cells due to its high concentration of compounds like glucosinolates and flavonoids, which have been shown to induce apoptosis in cancerous cells and inhibit the growth of tumors by disrupting cellular signaling pathways.
It heals wounds quickly because of its antimicrobial and anti-inflammatory properties, which prevent infection and promote the regeneration of skin tissue by stimulating collagen production. It cures fungal infections due to its essential oils, such as α-pinene and camphor, which have antifungal effects that disrupt the cell membranes of fungi, inhibiting their growth. It eases inflammation by containing bioactive compounds like naringin and quercetin, which act as natural anti-inflammatory agents by reducing the production of pro-inflammatory cytokines.
It relieves digestive issues because of its high levels of vitamin C and digestive enzymes, which support gut health, reduce bloating, and enhance nutrient absorption.
The 10 best health benefits of Nasturtium officinale are shown in the image below.
The list below give a brief description of the 10 best health benefits of Nasturtium officinale.
- Fights Cancer Cells: Nasturtium officinale contains compounds that may inhibit the growth of cancer cells and reduce tumor formation.
- Heals Wounds Quickly: The herb possesses antibacterial and anti-inflammatory properties that promote faster wound healing.
- Cures Fungal Infections: Nasturtium officinale contains compounds with antifungal properties that can help eliminate fungal infections.
- Eases Inflammation: The herb has anti-inflammatory effects that can help reduce swelling and pain in inflamed tissues.
- Relieves Digestive Issues: It aids digestion and can alleviate symptoms like bloating, indigestion, and stomach cramps.
- Fights Against Viruses: Nasturtium officinale has antiviral properties that may help combat certain viral infections.
- Fights Against Parasites: The herb contains compounds that can help expel intestinal parasites and prevent infestations.
- Treats Skin Diseases: Its antimicrobial and anti-inflammatory properties make it effective for treating various skin conditions.
- Relieves Arthritis Symptoms: Nasturtium officinale can help reduce joint inflammation and alleviate arthritis-related pain.
- Reduces Blood Pressure: The herb may help lower blood pressure due to its vasodilating and antioxidant properties.
Bioactive Constituents
Nasturtium officinale glucosinolates are sulfur-containing compounds that contribute to the plant’s characteristic spicy flavor and have been studied for their potential health benefits.
These glucosinolates, such as sinigrin, are known to break down into bioactive compounds like isothiocyanates when the plant cells are damaged, which may have antimicrobial and anti-inflammatory properties. Sinigrin, a specific glucosinolate found in nasturtium, has shown promise in supporting immune function and may help in the detoxification processes within the body.
In addition to glucosinolates, nasturtium officinale is rich in vitamin C, a powerful antioxidant that supports immune health and skin integrity. The herb also contains polysaccharides, which are complex carbohydrates that may enhance immune response and have prebiotic effects, promoting the growth of beneficial gut bacteria.
Together, these medicinal constituents make nasturtium officinale a valuable herb with potential applications in natural medicine and dietary supplements.
The 11 best bioactive constituents of Nasturtium officinale are shown in the image below.
The list below give a brief description of the 10 best bioactive constituents of Nasturtium officinale.
- Glucosinolates: A class of organic compounds found in cruciferous plants, known for their potential anti-cancer properties and role in detoxification processes.
- Sinigrin: A glucosinolate found in Nasturtium officinale, which may contribute to its antimicrobial and anti-inflammatory effects.
- Vitamin C: A water-soluble antioxidant that supports immune function, skin health, and the absorption of iron.
- Polysaccharides: Complex carbohydrates that may support immune function and have potential prebiotic effects.
- Glycosinolate Glucosides: Compounds derived from glucosinolates, which may have antimicrobial and anti-inflammatory properties.
- Saponins: Natural compounds that may have antimicrobial, antifungal, and cholesterol-lowering properties.
- Flavonoids: A group of plant-based antioxidants that may support cardiovascular health and reduce inflammation.
- Saponin Glycosides: Compounds similar to saponins, which may have antimicrobial and immune-modulating effects.
- Quercetin: A flavonoid with strong antioxidant and anti-inflammatory properties, known for its potential health benefits.
- Tannins: Polyphenolic compounds that may have astringent properties and potential antimicrobial effects.
- Kaempferol: A flavonoid with antioxidant and anti-inflammatory properties, possibly contributing to the herb's therapeutic effects.
Medicinal Parts
Nasturtium officinale flower is known for its vibrant colors and subtle peppery aroma, which is often used in culinary and medicinal applications.
The flower contains bioactive compounds such as flavonoids and alkaloids, which contribute to its anti-inflammatory and antimicrobial properties. In traditional medicine, the flower has been used to support respiratory health and as a natural remedy for coughs and colds. It is also valued for its ability to stimulate the digestive system and may help in reducing inflammation in the respiratory tract.
The flower's medicinal benefits make it a valuable component in herbal formulations aimed at enhancing immune function and treating mild respiratory infections.
Herbal Preparations
Nasturtium officinale teas are one of the most popular herbal preparations, often used for their mild, peppery flavor and potential health benefits.
To prepare the tea, dried nasturtium leaves and flowers are steeped in hot water for several minutes, creating a refreshing beverage that can be consumed throughout the day. This preparation is commonly used to support respiratory health, as it may help soothe sore throats and reduce inflammation. Additionally, nasturtium tea is believed to have antibacterial properties, making it a natural remedy for minor infections.
It can also be combined with other herbs to enhance its therapeutic effects, offering a versatile option for those seeking natural wellness solutions.
The 10 best herbal preparations of Nasturtium officinale are shown in the image below.
The list below give a brief description of the 10 best herbal preparations of Nasturtium officinale.
- Teas: Nasturtium tea is used to support respiratory health, act as an antioxidant, and help reduce inflammation due to its rich content of vitamins and minerals.
- Decoctions: Nasturtium decoctions are used to aid digestion, reduce inflammation, and support the immune system due to their concentrated herbal properties.
- Tinctures: Nasturtium tinctures are used to boost immunity, reduce inflammation, and support respiratory and digestive health due to their concentrated active compounds.
- Mucillages: Nasturtium mucillages are used to soothe the digestive tract, promote healing, and support gut health due to their high mucilage content.
- Creams: Nasturtium creams are used to reduce inflammation, soothe skin irritations, and support skin healing due to their anti-inflammatory and soothing properties.
- Syrups: Nasturtium syrups are used to relieve coughs, support respiratory health, and provide a mild immune-boosting effect due to their expectorant properties.
- Juices: Nasturtium juices are used to detoxify the body, support immune function, and provide a natural source of vitamins and antioxidants.
- Capsules: Nasturtium capsules are used to support immune health, reduce inflammation, and aid in digestion due to their concentrated herbal extracts.
- Lozenges: Nasturtium lozenges are used to soothe sore throats, reduce coughing, and provide a refreshing and immune-boosting effect.
- Oinments: Nasturtium ointments are used to treat skin conditions, reduce inflammation, and promote healing due to their topical anti-inflammatory properties.
The 13 most common side effects of Nasturtium officinale are shown in the image below.
