10 Medicinal Constituents Of Mentha Spicata (Spearmint)

Mentha spicata has active constituents such as rosmarinic acid, carotenoids, and essential oils, particularly menthone and menthol.

These compounds exhibit anti-inflammatory, antioxidant, and analgesic properties. They can help alleviate digestive issues, reduce fever, and soothe headaches and migraines.

Regular consumption of spearmint tea or supplements has been shown to improve oral health, reduce symptoms of IBS, and even provide relief from menopausal symptoms, enhancing overall quality of life for many individuals.

This article explains in details the 10 best active constituents of Mentha spicata.

1. Volatile oils

Mentha spicata volatile oils is a complex mixture of compounds extracted from the leaves and stems of the plant.

These oils are responsible for the characteristic minty aroma and flavor of spearmint, and they have been used for centuries in traditional medicine, culinary applications, and aromatherapy due to their calming, digestive, and anti-inflammatory properties.

The main constituents of mentha spicata volatile oils include menthol, menthone, and limonene.

2. Cineole

Mentha spicata cineole is a key constituent of its essential oil.

It is a natural compound that gives spearmint its distinctive flavor and aroma. Cineole has been shown to have various benefits, including antioxidant and anti-inflammatory properties. It is also used in traditional medicine to treat digestive issues and relieve headaches.

The presence of cineole makes spearmint a popular ingredient in teas, cocktails, and candies.

3. Limonene

Mentha spicata limonene is a bioactive compound that is primarily responsible for its characteristic minty aroma and flavor.

Limonene is a monoterpene, a type of volatile oil, which is extracted from the leaves of the spearmint plant through steam distillation.

It has been studied for its potential health benefits, including reducing stress and anxiety, alleviating digestive issues, and exhibiting antimicrobial properties.

4. Piperitenone

Mentha spicata piperitenone is a natural compound isolated from the leaves of this popular mint species.

Piperitenone has been shown to possess various biological activities, including antioxidant and anti-inflammatory properties.

It has also been found to exhibit antimicrobial and antifungal effects against certain microorganisms, making it a potential natural remedy for skin and wound infections.

5. Menthol

Mentha spicata menthol is a crystalline compound extracted from the leaves of the mint plant.

It has a distinctive cooling and refreshing quality, often used in topical applications to relieve pain and reduce fever. Menthol is also commonly added to mouthwashes, cough drops, and skin care products for its decongestant and analgesic properties.

Its invigorating aroma makes it a popular ingredient in aromatherapy as well.

6. Menthone

Mentha spicata menthone is a natural compound extracted from the leaves of the plant.

It is a primary component of peppermint oil and has been used for centuries in traditional medicine to alleviate digestive issues such as indigestion and nausea.

Menthone has also been shown to have antiseptic properties and can be used as an oral care ingredient to freshen breath and reduce inflammation.

7. Isopulegol

Mentha spicata isopulegol is a key component found in the essential oil of this plant.

It is a natural compound that has been used for centuries in traditional medicine and aromatherapy due to its numerous benefits.

Isopulegol has been shown to have anti-inflammatory, antiseptic, and analgesic properties, making it effective in treating various health issues such as pain relief, digestive problems, and skin irritations.

8. Menthyl acetate

Mentha spicata menthyl acetate is a natural ester derived from the leaves of the spearmint plant.

This compound is responsible for the characteristic minty flavor and aroma of spearmint, and is often used as a flavoring agent in foods, beverages, and cosmetics.

Menthyl acetate has also been shown to have various biological activities, including antioxidant and anti-inflammatory properties.

9. Eucalyptol

Mentha spicata eucalyptol is a natural oil extracted from the leaves of the plant.

It is a colorless liquid with a fresh and minty aroma, commonly used in aromatherapy to relieve stress, anxiety, and fatigue. Eucalyptol has antibacterial and anti-inflammatory properties, making it effective in treating respiratory issues such as colds and congestion.

Additionally, it is also used in skincare products due to its ability to soothe and calm the skin.

10. Bornyl acetate

Mentha spicata bornyl acetate is a chemical compound extracted from the leaves of the plant.

It is a natural occurring ester that gives spearmint its distinctive flavor and aroma. Bornyl acetate is responsible for the cooling sensation felt on the tongue when eating spearmint flavored foods or drinks.

It has also been found to have several health benefits, including reducing stress and anxiety, improving digestion, and acting as an antiseptic.