Mentha spicata

Mentha spicata, also known as spearmint, is a perennial herb belonging to the mint family and native to Europe and the Middle East.

It has been used for centuries for its medicinal properties, including its ability to aid digestion, relieve nausea, and reduce inflammation.

The health benefits of Mentha spicata include its potential to lower blood pressure, improve respiratory issues, and provide relief from headaches and menstrual cramps.

Herbal preparations of Mentha spicata include teas, infusions, and tinctures, which can be used to harness its medicinal properties and promote overall well-being.