10 Possible Side Effects Of Inula Helenium (Elf Dock)

Inula helenium has some side effects when used improperly, such as gastrointestinal upset, allergic reactions, and interactions with medications.

These side effects can be caused by consuming large quantities or using it for extended periods. For instance, severe stomach cramps and diarrhea can hinder daily activities, and anaphylaxis can lead to life-threatening situations.

In severe cases, liver damage may result from prolonged use.

This article explains in details the 10 most common side effects of Inula helenium if used imporperly.

1. Leads to respiratory issues

Inula helenium irritates skin causing rashes.

This is due to its volatile oil content and flavonoids, which can cause an allergic reaction in some individuals, leading to skin irritation, redness, and rashes.

Additionally, the plant's saponins may contribute to this effect by altering the skin's natural barrier function and increasing permeability, allowing allergens to penetrate deeper into the skin and trigger a response.

2. Leads to respiratory issues

Inula helenium increases bleeding risk greatly.

This is due to its ability to thin the blood and reduce platelet aggregation, making it more difficult for the body to form clots.

Additionally, Inula helenium has been shown to increase the activity of certain enzymes that break down blood clots, further increasing the risk of excessive bleeding.

3. Leads to respiratory issues

Inula helenium causes allergic reactions strongly due to its high content of sesquiterpene lactones, which are responsible for its allergenic properties.

These compounds can stimulate the immune system and trigger an allergic response in some individuals, leading to symptoms such as skin irritation, respiratory issues, and gastrointestinal problems.

The exact mechanisms behind these adverse reactions are not yet fully understood, but it is believed that the body's overactive response to the sesquiterpene lactones plays a significant role in eliciting the allergic reaction.

4. Leads to respiratory issues

5. Leads to respiratory issues

Inula helenium affects liver function severely.

This is due to its potential to cause hepatic damage and inflammation, possibly leading to elevated liver enzymes and other related issues. The saponins present in Inula helenium may be responsible for this adverse effect, as they can induce oxidative stress and cytotoxicity in liver cells.

Additionally, the plant's flavonoids and polyphenols may also contribute to its hepatotoxic potential.

6. Leads to respiratory issues

Inula helenium enhances photosensitivity highly.

This is due to its ability to stimulate the production of melanin in the skin, causing it to darken and become more reactive to UV light. As a result, individuals using Inula helenium may experience increased sun sensitivity, leading to redness, itching, and blistering upon exposure to direct sunlight or UV rays.

The increased photosensitivity can be exacerbated by the herb's flavonoid content, which is known to amplify its effects on the skin.

7. Leads to respiratory issues

Inula helenium triggers seizures suddenly due to its ability to interact with the body's nervous system.

The root and rhizome of the plant contain compounds that can stimulate the central nervous system, potentially leading to an imbalance in neurotransmitters and causing a seizure-like episode.

This is particularly concerning for individuals who have a history of epilepsy or are taking medications that affect the brain's electrical activity.

8. Leads to respiratory issues

Inula helenium reduces fertility slightly due to its ability to affect the reproductive system.

The plant's bitter compounds have been shown to alter estrogen levels and disrupt the balance of hormones in the body, which can lead to issues with ovulation and sperm quality.

This, in turn, may result in a temporary decrease in fertility.

9. Leads to respiratory issues

Inula helenium disrupts digestive system by interfering with the normal functioning of the gut microbiome.

The saponins present in the plant may alter the balance of good and bad bacteria in the intestines, leading to changes in digestion, absorption, and bowel habits. This can result in symptoms such as bloating, gas, diarrhea, or constipation.

As the herb works to rid the body of unwanted pathogens, it may also cause an imbalance that affects the delicate ecosystem of the digestive tract.

10. Leads to respiratory issues