Helenium (Inula Helenium)
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Helenium, scientifically known as Inula helenium, is a medicinal herb native to Europe and parts of Asia, valued for its therapeutic properties and historical use in traditional medicine. It is commonly referred to as the "everlasting" due to its long-lasting yellow flowers and is recognized for its adaptogenic qualities, helping the body resist stress and maintain balance. The primary benefits of Helenium include its anti-inflammatory, antioxidant, and immune-boosting effects, making it useful for conditions such as respiratory infections, skin ailments, and digestive disorders. Traditionally, it has been used in European folk medicine to treat colds, coughs, and digestive issues, while in some cultures, it was also employed as a spice or flavoring agent. Modern wellness applications include its use in herbal supplements and topical preparations, and it contains unique compounds like inulin and flavonoids, which contribute to its distinctive flavor and medicinal potency.
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