10 Health Benefits Of Glycyrrhiza Uralensis (Licorice)

Glycyrrhiza uralensis, also known as licorice, has health benefits such as anti-inflammatory, antimicrobial, and antioxidant properties.

Its medicinal benefits include soothing digestive issues, reducing stress and anxiety, and treating respiratory problems. For example, patients with irritable bowel syndrome can benefit from licorice's anti-inflammatory properties, which can reduce symptoms of diarrhea and abdominal pain.

Additionally, its antioxidant properties can protect against cell damage, potentially reducing the risk of certain diseases.

This article explains in details the 10 best health benefits of Glycyrrhiza uralensis.

1. Reduces inflammation

Glycyrrhiza uralensis reduces inflammation because it contains a variety of bioactive compounds, including flavonoids and isoflavones.

These compounds have been shown to possess potent anti-inflammatory properties, which can help to alleviate symptoms associated with conditions such as arthritis and gout.

Additionally, licorice root has been found to inhibit the production of pro-inflammatory cytokines, thereby reducing inflammation and promoting a state of calm in the body.

2. Soothes stomach ulcers

Glycyrrhiza uralensis soothes stomach ulcers because of its anti-inflammatory properties.

The root extract contains flavonoids and isoflavones that help reduce inflammation and protect the mucous membranes in the digestive tract. This natural compound also inhibits the production of prostaglandins, which are hormone-like substances that can exacerbate ulcer symptoms.

Additionally, licorice has been shown to enhance the healing process by promoting collagen synthesis and improving gut motility, providing relief from stomach ulcers and associated discomfort.

3. Eases cough and respiratory issues

Glycyrrhiza uralensis eases cough and respiratory issues because of its potent anti-inflammatory and expectorant properties.

The herb's active compounds, such as glycyrrhizin and isoliquiritigenin, help to reduce inflammation in the airways, relieving congestion and coughing fits.

Additionally, licorice root's demulcent properties soothe and protect the mucous membranes, making it an effective natural remedy for respiratory disorders like bronchitis, asthma, and chronic coughs.

4. Combats hepatitis c

Glycyrrhiza uralensis combats hepatitis C because of its unique combination of bioactive compounds.

The plant's saponin glycyrrhizin has been shown to inhibit the replication of HCV by binding to viral proteins and preventing their interaction with host cells. Additionally, licorice flavonoids have been found to possess anti-inflammatory properties, which can help reduce liver inflammation and fibrosis associated with hepatitis C infection.

These mechanisms make Glycyrrhiza uralensis a promising adjunctive therapy for improving treatment outcomes in HCV patients.

5. Regulates immune system

Glycyrrhiza uralensis regulates immune system because it contains bioactive compounds that modulate the activity of immune cells.

The flavonoids and saponins present in licorice root have anti-inflammatory and antioxidant properties, which help to mitigate excessive immune responses and prevent tissue damage.

Additionally, licorice's ability to inhibit the production of pro-inflammatory cytokines helps to regulate the body's natural response to pathogens, promoting a balanced and effective immune response.

6. Inhibits tumor growth

Glycyrrhiza uralensis inhibits tumor growth because of its unique composition and bioactive compounds.

The root extract has been found to contain glycyrrhetic acid, which exhibits anti-proliferative properties by inducing apoptosis (cell death) in cancer cells, thereby inhibiting tumor growth and metastasis.

Additionally, the flavonoids present in licorice have been shown to possess antioxidant activities, scavenging free radicals and reducing oxidative stress that can contribute to tumorigenesis.

7. Protects against liver damage

Glycyrrhiza uralensis protects against liver damage because of its unique composition.

The herb's bioactive compounds, including glycyrrhizin and glabridin, have been shown to possess potent anti-inflammatory and antioxidant properties.

These compounds can effectively neutralize free radicals, reduce oxidative stress, and inhibit the production of pro-inflammatory cytokines, thereby protecting the liver from damage caused by various toxins and substances.

8. Lowers cholesterol levels

Glycyrrhiza uralensis lowers cholesterol levels because of its active compound, glycyrrhetic acid.

This compound inhibits the activity of HMG-CoA reductase, the enzyme responsible for synthesizing cholesterol in the liver. Additionally, glycyrrhetic acid increases the excretion of bile acids from the liver, which reduces the amount of cholesterol produced and absorbed in the gut.

As a result, licorice has been shown to effectively lower total cholesterol, LDL (bad) cholesterol, and triglycerides levels in individuals with hypercholesterolemia.

9. Relieves menopause symptoms

Glycyrrhiza uralensis relieves menopause symptoms because of its phytoestrogenic and anti-inflammatory properties.

The root extract contains a compound called glycyrrhizin, which helps to alleviate hot flashes, night sweats, and mood swings by stabilizing hormonal fluctuations and reducing inflammation in the body.

Additionally, licorice root has been shown to soothe vaginal dryness and itching, making it an effective natural remedy for managing menopause symptoms and promoting overall women's health.

10. Improves skin conditions

Glycyrrhiza uralensis improves skin conditions because of its anti-inflammatory and antioxidant properties.

It helps to soothe and calm irritated skin, reducing redness and inflammation associated with acne, eczema, and rosacea. Licorice extract has also been shown to have antiviral and antibacterial effects, which can help to prevent infection and promote wound healing.

Additionally, its ability to regulate the immune response can reduce the risk of allergic reactions and skin hypersensitivity.