10 Possible Side Effects Of Elettaria Cardamomum (Cardamom)

Elettaria cardamomum has some side effects when used improperly, such as stomach upset, diarrhea, and nausea.

These issues may arise when consumed in excess or by individuals with sensitive stomachs.

In severe cases, prolonged use can lead to allergic reactions, interact with medications, and exacerbate existing conditions like ulcers, making daily life uncomfortable and challenging.

This article explains in details the 10 most common side effects of Elettaria cardamomum if used imporperly.

1. Worsens kidney function

Elettaria cardamomum causes allergic reactions in some individuals.

The culprit behind this side effect is the presence of certain compounds like cineole and limonene, which can trigger an immune response in susceptible people.

Additionally, cardamom's high concentration of antioxidants and volatile oils may also contribute to allergic reactions, particularly skin irritation, hives, and respiratory issues such as asthma or rhinitis.

2. Worsens kidney function

Elettaria cardamomum triggers asthma attacks due to its potential to cause bronchospasm and relax smooth muscle in the airways.

The aromatic compounds present in cardamom, such as cineole and borneol, can irritate the respiratory tract and exacerbate existing asthmatic conditions.

Additionally, cardamom's stimulatory effects on the nervous system may also contribute to an increased risk of bronchospasm, further increasing the likelihood of asthma attacks.

3. Worsens kidney function

Elettaria cardamomum induces nausea quickly due to its potential interaction with certain medications, such as blood thinners and anticoagulants.

Additionally, the spice's natural compounds, including cineole and borneol, can stimulate the digestive system, leading to stomach upset and queasiness in some individuals.

This adverse reaction is thought to occur when cardamom is consumed in large quantities or used excessively.

4. Worsens kidney function

Elettaria cardamomum increases heart rate due to its ability to stimulate the cardiovascular system.

The active compounds present in cardamom, such as cineole and borneol, can cause a rise in blood pressure and heart rate by increasing sympathetic nervous activity and decreasing parasympathetic tone.

This stimulation of the cardiovascular system can lead to an increased heart rate, potentially causing palpitations or arrhythmias in some individuals.

5. Worsens kidney function

Elettaria cardamomum lowers blood sugar levels due to its potential to stimulate insulin secretion and improve glucose uptake in the body's cells.

This may be attributed to the presence of compounds like cineole and alpha-pinene, which have been shown to enhance pancreatic beta-cell function and increase insulin sensitivity.

Additionally, cardamom has been found to decrease glucose absorption in the small intestine, further contributing to its hypoglycemic effects.

6. Worsens kidney function

Elettaria cardamomum interacts with medications, which can lead to adverse effects.

The herb's active compounds, including cineole and limonene, may alter the metabolism of certain medications, resulting in decreased or increased efficacy. Additionally, cardamom's volatile oils may bind to medication molecules, interfering with their absorption.

This interaction can cause unpredictable changes in blood pressure, heart rate, and other physiological processes, potentially leading to adverse reactions.

7. Worsens kidney function

Elettaria cardamomum affects digestion severely.

The compounds present in this spice, including cineole and limonene, can stimulate digestive enzymes and increase stomach acid production, leading to heartburn, bloating, and diarrhea. Additionally, the fiber content of cardamom can slow down gastric emptying, causing discomfort and pain in the abdomen.

This intense stimulation of digestion can result in an imbalance of gut bacteria, exacerbating symptoms of irritable bowel syndrome (IBS).

8. Worsens kidney function

Elettaria cardamomum irritates skin intensely due to its high content of volatile oils, particularly cineole and terpineol.

These oils can cause allergic reactions, resulting in redness, itching, and inflammation when they come into contact with the skin.

Additionally, cardamom's aromatic compounds may penetrate deep into the skin, triggering an intense inflammatory response that can lead to discomfort, pain, and even blistering in some cases.

9. Worsens kidney function

Elettaria cardamomum disrupts menstrual cycles.

This is due to its ability to alter hormone levels and affect ovulation. Cardamom contains compounds like cineole, limonene, and alpha-pinene that can mimic the effects of estrogen in the body, leading to changes in menstrual patterns. Additionally, cardamom's antispasmodic properties may also influence the uterine muscles, causing irregularities in menstrual flow and cycle timing.

As a result, some women who use cardamom may experience disruptions in their normal menstrual cycles.

10. Worsens kidney function

Elettaria cardamomum enhances sedative effects.

When consumed in large quantities, the herb's active compounds such as cineole and limonene can interact with the brain's neurotransmitters, leading to feelings of relaxation and drowsiness. Additionally, cardamom's ability to reduce anxiety and stress levels can further contribute to its sedative effects.

This interaction may result in individuals feeling more lethargic or sleepy than usual.