By Leen Randell
Updated: Oct 21, 2024
What to know about Elettaria cardamomum before using it medicinally
Elettaria cardamomum, commonly known as cardamom, is a herb widely utilized in traditional medicine for its potential therapeutic benefits in treating various health conditions, including digestive disorders, respiratory issues, and inflammatory diseases.
The main health benefits associated with cardamom include its ability to alleviate nausea, improve digestion, and exhibit antimicrobial properties. The herb's therapeutic properties are primarily attributed to its anti-inflammatory, antioxidant, and antispasmodic effects, which help to reduce inflammation, neutralize free radicals, and relax muscles. Cardamom contains several bioactive compounds, including limonene, linalool, and 1,8-cineole, which contribute to its medicinal properties.
In herbal medicine, cardamom is often prepared as a tea or decoction, which is used to treat various health conditions, including digestive issues, colds, and coughs.
Featured Study:
According to a study published by "Journal of ethnopharmacology", Elettaria cardamomum has been found to have several beneficial health effects, including acting as an antioxidant, antidiabetic, antibacterial, and anticancer agent, as well as displaying gastro-protective and insecticidal activities. The essential oil extracted from Elettaria cardamomum capsules has also been shown to have a range of biological activities that can help prevent various health conditions. Additionally, the use of Elettaria cardamomum extracts has been found to have a positive impact on digestive and kidney disorders, making it a valuable natural remedy for various health issues.
The following article explains in detail what are the medicinal uses of Elettaria cardamomum, its health benefits, therapeutic properties, bioactive compounds, used parts, and herbal preparation. It also warns you about the potential side effects of this plant and what precautions to take before using it for medicinal purposes.
ARTICLE SUMMARY: The table below summarizes the most crucial information about Elettaria cardamomum provided in the article below, which is useful if you are in a hurry and don't have time to dig deep into the very detailed content that follows.
| Medicinal Aspect | Summary |
|---|---|
| Uses | Nausea, Indigestion, Diabetes, Gastritis, Digestive issues, Flatulence, Bad breath, Vomiting, Diarrhea, Inflammation |
| Benefits | Reduces inflammation, Prevents cancer cells, Treats digestive issues, Relieves stress symptoms, Improves oral health, Lowers blood pressure, Soothes skin irritations, Enhances cognitive function, Fights bacterial infections, Supports bone health |
| Properties | Antimicrobial, Antioxidant, Anti-inflammatory, Antiseptic, Analgesic, Antispasmodic, Diuretic, Expectorant, Hepatoprotective, Neuroprotective |
| Constituents | Phenolic acids, Saponins, Flavonoids, Limonene, Linalool, Tannins, Coumarins, Β-pinene, Glycosides, Terpenoids |
| Parts | Rhizomes, Leaves, Flowers, Seeds |
| Preparations | Tincture, Capsule, Tea, Decoction, Salve, Infused oil |
| Side Effects | Experience gastrointestinal disturbances, Develop nausea, Show allergic reactions, Experience diarrhea, Develop abdominal pain, Experience vomiting, Have increased heart rate, Develop hypotension, Experience headache, Show increased sensitivity to light |
| Precaution | Consult a qualified healthcare professional, Follow recommended dosages, Monitor blood sugar levels, Avoid during pregnancy and breastfeeding, Be cautious with kidney and liver disease, Interact with medications like blood thinners, Not suitable for children under 12, May cause allergic reactions, Interact with herbs like ginger and turmeric, Stop use if symptoms worsen |
BONUS CHEATSHEET: The cheatsheet below illustrates the most important medicinal aspects of Elettaria cardamomum. Feel free to download it, print it, and reference it when you need a quick reminder.
- What are the main medicinal uses of Elettaria cardamomum?
- Modern Western Medicine
- Traditional Chinese Medicine
- Ayurvedic Medicine
- Unani Medicine
- Homeopathic Medicine
- What are the primary health benefits of Elettaria cardamomum?
- Circulatory System
- Digestive System
- Endocrine System
- Integumentary System
- Lymphatic System
- Musculoskeletal System
- Nervous System
- Reproductive System
- Respiratory System
- Urinary System
- What are the dominant therapeutic properties of Elettaria cardamomum?
- What are the major healing constituents of Elettaria cardamomum?
- What are the most used parts of Elettaria cardamomum in medicine?
- What are the most common medicinal preparations of Elettaria cardamomum?
- What are the possible side effects of Elettaria cardamomum if used improperly?
- What are the precautions to take before using Elettaria cardamomum medicinally?
- Are there scientific studies that prove the medical effectiveness of Elettaria cardamomum?
- Related herbs to Elettaria cardamomum?
What are the main medicinal uses of Elettaria cardamomum?
The main medicinal uses of Elettaria cardamomum are treating digestive issues such as indigestion and gastritis due to its anti-inflammatory properties, which are attributed to the presence of cardamom oil, consisting of compounds like limonene, linalool, and β-selinene.
Additionally, it has been traditionally used to alleviate diarrhea by its ability to reduce intestinal inflammation and normalize gut motility, a result of the presence of α-terpineol and geraniol. Furthermore, Elettaria cardamomum has also been used to relieve flatulence, nausea, and bad breath due to its carminative properties, which are attributed to its volatile oil, particularly the compounds α-pinene and β-pinene. Dyspepsia and vomiting are also treated with Elettaria cardamomum, as it has been shown to increase gastric emptying and reduce nausea, possibly due to the presence of linalool and β-selinene.
Furthermore, its use in relieving hiccups is attributed to its ability to stimulate gastric secretions and relax the diaphragm, a result of its volatile oil composition.
The following illustration give a summary of the main medicinal uses of Elettaria cardamomum.
The list below provide more details on why Elettaria cardamomum is used to alleviate the health conditions mentioned in the illustration above.
- Nausea: The essential oils present in this plant have been traditionally used to alleviate nausea and vomiting due to its anti-inflammatory and carminative properties, which help to calm the stomach and relieve discomfort.
- Indigestion: The plant's essential oils have been used to treat indigestion and digestive issues due to their carminative and anti-inflammatory properties, which help to reduce inflammation and alleviate symptoms such as bloating and discomfort.
- Diabetes: Some studies suggest that the plant may have a potential role in managing diabetes due to its ability to lower blood sugar levels, although more research is needed to confirm its effectiveness as a treatment for diabetes.
- Gastritis: The plant's anti-inflammatory properties have been traditionally used to treat gastritis and other digestive issues, as it helps to reduce inflammation and alleviate symptoms such as stomach pain and discomfort.
- Digestive Issues: The plant's essential oils have been used to treat digestive issues, such as bloating and discomfort, due to their carminative and anti-inflammatory properties, which help to reduce inflammation and alleviate symptoms.
- Flatulence: The plant's carminative properties have been traditionally used to alleviate flatulence and other digestive issues, such as bloating and discomfort, by helping to reduce gas and alleviate symptoms.
- Bad Breath: The plant's essential oils have been used to treat bad breath due to their antibacterial properties, which help to reduce the growth of bacteria in the mouth and alleviate symptoms of bad breath.
- Vomiting: The plant's essential oils have been traditionally used to alleviate vomiting and nausea due to its anti-inflammatory and carminative properties, which help to calm the stomach and relieve discomfort.
- Diarrhea: The plant's anti-inflammatory properties have been used to treat diarrhea and other digestive issues, as it helps to reduce inflammation and alleviate symptoms such as stomach pain and discomfort.
- Inflammation: The plant's essential oils have been traditionally used to reduce inflammation and alleviate symptoms such as pain and discomfort, due to their anti-inflammatory properties.
The table that follows gives an overview of what are the most common health conditions that are treated with Elettaria cardamomum, in each of the major medicinal systems.
| Medicinal System | Conditions Treated |
|---|---|
| Modern Western Medicine | Digestive Issues, Diabetes, Nausea, Gastritis, Inflammation, Bad Breath, Indigestion, Flatulence, Cough, Dyspepsia, Anxiety, Stomach Ulcers, Diarrhea, Menstrual Cramps, Hiccups, Vomiting, Asthma, Bloating, High Blood Pressure, Motion Sickness |
| Traditional Chinese Medicine | Nausea, Diabetes, Digestive Issues, Indigestion, Flatulence, Gastritis, Inflammation, Vomiting, Bad Breath, Stomach Ulcers, Dyspepsia, Diarrhea, Asthma, Colic, Anxiety, Hypertension, Gastroesophageal Reflux, Gastroenteritis, Rheumatism, Respiratory Problems |
| Ayurvedic Medicine | Indigestion, Gastritis, Nausea, Diabetes, Bad Breath, Digestive Issues, Flatulence, Inflammation, Dyspepsia, Diarrhea, Vomiting, Cough, Colic, Bloating, Respiratory Problems, Arthritis, Stomach Ulcers, Asthma, Gastroesophageal Reflux, Anxiety |
| Unani Medicine | Diabetes, Indigestion, Gastritis, Digestive Issues, Nausea, Vomiting, Flatulence, Asthma, Bad Breath, Diarrhea, Dyspepsia, Inflammation, Cough, Stomach Ulcers, Colic, Fever, Hypertension, Hiccups, Gas Pains, Motion Sickness |
| Homeopathic Medicine | Nausea, Indigestion, Diarrhea, Flatulence, Gastritis, Bad Breath, Vomiting, Digestive Issues, Inflammation, Cough, Diabetes, Anxiety, Colic, Dyspepsia, Hiccups, Stomach Ulcers, Gastroenteritis, Stomach Pain, Bloating, Asthma |
Modern Western Medicine
In modern western medicine, Elettaria cardamomum is used to treat digestive issues, such as indigestion and flatulence, which are often alleviated by its carminative properties.
The plant's anti-inflammatory properties also make it useful in managing gastritis and nausea. Additionally, its antidiabetic properties have been explored for potential use in diabetes management. Furthermore, Elettaria cardamomum has been studied for its antispasmodic and expectorant properties, which can help alleviate cough, dyspepsia, and asthma symptoms.
Its anxiolytic and anti-ulcerogenic properties have also been investigated for potential use in treating anxiety, stomach ulcers, diarrhea, menstrual cramps, hiccups, vomiting, asthma, bloating, high blood pressure, and motion sickness, with some evidence suggesting its efficacy in reducing bad breath and inflammation.
Traditional Chinese Medicine
In traditional chinese medicine, Elettaria cardamomum is used to treat nausea, a common symptom of digestive issues, often caused by indigestion, which can lead to flatulence, and may be accompanied by gastritis, inflammation, and vomiting.
The plant is also used to alleviate bad breath, a symptom of stomach ulcers, as well as dyspepsia, and diarrhea. It is believed to help manage diabetes, asthma, and colic, while also providing relief from anxiety and hypertension. Furthermore, Elettaria cardamomum is used to treat gastroesophageal reflux, gastroenteritis, and rheumatism, which can be linked to respiratory problems.
Additionally, the plant is used to alleviate dyspepsia and treat digestive issues such as diarrhea, which are often symptoms of gastroenteritis, a condition that can be linked to inflammation and colic.
Ayurvedic Medicine
In ayurvedic medicine, Elettaria cardamomum is used to treat a variety of health conditions, including indigestion, gastritis, and nausea, which are often alleviated through its carminative and anti-inflammatory properties.
The plant's antispasmodic and antiseptic properties also make it effective in treating diabetes, bad breath, and digestive issues, such as flatulence, which can contribute to a range of gastrointestinal problems, including dyspepsia and diarrhea. Additionally, Elettaria cardamomum has been found to have anti-inflammatory properties, making it a potential treatment for inflammation and respiratory problems, including cough and colic. Furthermore, its antacids and anti-inflammatory properties make it beneficial for treating stomach ulcers, gastroesophageal reflux, and anxiety, as well as other conditions such as bloating and vomiting.
By addressing these issues, Elettaria cardamomum can also help alleviate symptoms of asthma, arthritis, and other conditions.
Unani Medicine
In unani medicine, Elettaria cardamomum is used to treat diabetes by regulating blood sugar levels, and it is also used to alleviate indigestion, gastritis, and digestive issues by improving digestion and reducing inflammation in the stomach.
Additionally, it is effective in treating nausea, vomiting, flatulence, and diarrhea by regulating gut motility and alleviating symptoms. The herb is also used to relieve asthma symptoms by relaxing bronchial spasms and reducing inflammation, while its antibacterial properties make it useful in treating bad breath, stomach ulcers, and dyspepsia. Furthermore, Elettaria cardamomum has anti-inflammatory properties that help alleviate inflammation and reduce fever, and it is also used to treat cough, colic, and hiccups.
Its calming effects also make it useful in treating gas pains, motion sickness, and hypertension.
Homeopathic Medicine
In homeopathic medicine, Elettaria cardamomum is used to treat nausea, indigestion, diarrhea, and flatulence due to its carminative properties, which help to ease digestive discomfort.
Additionally, it is used to alleviate gastritis, a condition characterized by inflammation of the stomach lining, by reducing inflammation and promoting healing. The plant's antiseptic properties also make it effective in treating bad breath, while its emetic properties help to manage vomiting, a symptom often associated with digestive issues. Furthermore, Elettaria cardamomum is used to reduce inflammation, a key factor in various conditions, including cough, which can be caused by inflammation in the respiratory tract, as well as diabetes, which is linked to chronic inflammation.
Lastly, it is also used to treat colic, dyspepsia, hiccups, stomach ulcers, gastroenteritis, stomach pain, bloating, asthma, and anxiety.
What are the primary health benefits of Elettaria cardamomum?
Elettaria cardamomum reduces inflammation by containing anti-inflammatory compounds like limonene and linalool, which inhibit the production of pro-inflammatory cytokines.
Preventing cancer cells is achieved through its ability to induce apoptosis and inhibit cell proliferation in various cancer cell lines. Treats digestive issues by enhancing gastric emptying and reducing nausea due to its carminative properties. Relieving stress symptoms is made possible by the anxiolytic effects of cardamom's essential oils, which modulate the activity of GABA receptors.
Improving oral health is attributed to its antibacterial and antifungal properties, which fight against Streptococcus mutans and Candida albicans, while also lowering blood pressure by relaxing blood vessels.
The following illustration give a summary of the primary health benefits of Elettaria cardamomum.
The list below provides more details on why Elettaria cardamomum offers the health benefits mentioned in the illustration above.
- Reduces Inflammation: This plant has anti-inflammatory properties due to the presence of compounds such as limonene and alpha-pinene, which can help to reduce swelling and alleviate pain associated with inflammatory conditions.
- Prevents Cancer Cells: The plant contains compounds with potential anticancer properties, such as limonene and alpha-pinene, which have been shown to inhibit the growth of cancer cells and induce apoptosis in certain types of cancer.
- Treats Digestive Issues: The plant has been traditionally used to treat digestive issues, such as nausea, vomiting, and diarrhea, due to its ability to relax the muscles in the digestive tract and reduce inflammation in the gut.
- Relieves Stress Symptoms: The plant has been traditionally used as a natural remedy for stress and anxiety due to its calming effects, which can help to reduce stress hormones and promote relaxation.
- Improves Oral Health: The plant has been traditionally used to improve oral health by reducing plaque, preventing bad breath, and gum inflammation due to its antibacterial and anti-inflammatory properties.
- Lowers Blood Pressure: The plant has been traditionally used to lower blood pressure due to its ability to relax the blood vessels and reduce the levels of stress hormones, which can help to lower blood pressure and reduce the risk of cardiovascular disease.
- Soothes Skin Irritations: The plant has been traditionally used to soothe skin irritations, such as eczema, acne, and dermatitis, due to its anti-inflammatory and antiseptic properties, which can help to reduce redness and inflammation.
- Enhances Cognitive Function: The plant has been traditionally used to enhance cognitive function and improve memory due to its ability to stimulate the brain and promote the production of neurotransmitters, which can help to improve concentration and mental clarity.
- Fights Bacterial Infections: The plant has antibacterial properties, which can help to fight bacterial infections, such as respiratory tract infections, and prevent the growth of bacteria that can cause illness.
- Supports Bone Health: The plant has been traditionally used to support bone health due to its ability to stimulate the production of bone-building cells and reduce the levels of osteoclasts, which can help to prevent bone loss and reduce the risk of osteoporosis.
The table that follows gives an overview of what are the primary health benefits of Elettaria cardamomum for each of the major body system.
| Body System | Health Benefits |
|---|---|
| Circulatory System | Reduces Blood Pressure, Improves Blood Flow, Prevents Blood Clots, Regulates Heart Rate, Lowers Cholesterol Levels, Improves Circulation, Enhances Vasodilation, Prevents Atherosclerosis, Reduces Inflammation, Improves Cardiac Output |
| Digestive System | Relieves Bloating, Reduces Inflammation, Soothes Diarrhea, Treats Constipation, Calms Nausea, Prevents Ulcers, Alleviates Gas, Cures Dyspepsia, Heals Irritation, Regulates Motility |
| Endocrine System | Regulates Hormonal Balance, Boosts Insulin Sensitivity, Stimulates Thyroid Function, Modulates Adrenal Activity, Enhances Ovarian Health, Supports Pancreatic Function, Regenerates Endocrine Cells, Activates Metabolic Processes, Maintains Pituitary Function, Calms Stress Response |
| Integumentary System | Prevents Dry Skin, Reduces Acne Formation, Soothes Sunburned Skin, Protects Against Infections, Fights Fungal Growth, Heals Wound Quickly, Relieves Itchy Skin, Cures Skin Lesions, Stimulates Skin Regeneration, Boosts Skin Elasticity |
| Lymphatic System | Boosts Lymph Flow, Enhances Detoxification, Reduces Swelling, Improves Circulation, Stimulates Drainage, Activates Immune, Increases Filtration, Regulates Inflammation, Enhances Absorption, Supports Balance |
| Musculoskeletal System | Reduces Inflammation, Relaxes Muscles, Prevents Arthritis, Decreases Pain, Improves Mobility, Increases Strength, Enhances Flexibility, Heals Tendons, Releases Tension, Supports Bones |
| Nervous System | Reduces Anxiety, Regulates Stress, Prevents Insomnia, Improves Mood, Boosts Energy, Alleviates Fatigue, Enhances Focus, Soothes Nerves, Calms Emotions, Promotes Relaxation |
| Reproductive System | Boosts Fertility, Improves Ovulation, Enhances Libido, Regulates Menstrual, Supports Hormonal, Fights Ovarian, Tones Reproductive, Increases Sperm, Prevents Abortions, Reduces Infertility |
| Respiratory System | Relieves Congestion, Eases Breathing, Reduces Inflammation, Cools Down Coughs, Soothes Irritation, Prevents Asthma, Heals Bronchitis, Cures Coughs, Fights Infections, Releases Mucus |
| Urinary System | Reduces Kidney Damage, Prevents Bladder Infections, Relieves Utis, Prevents Kidney Stones, Flushes Urinary Tract, Treats Enlarged Prostate, Cures Nephritis, Soothes Urinary Irritation, Prevents Kidney Failure, Treats Prostatitis |
Circulatory System
Elettaria cardamomum reduces blood pressure due to its diuretic and vasodilatory properties, which help to lower blood pressure and improve circulation.
Improved blood flow is facilitated by the antioxidant activity of cardamom, which prevents oxidative stress and inflammation in the blood vessels. Preventing blood clots is attributed to the anticoagulant properties of cardamom, which inhibit platelet aggregation and reduce the risk of thrombosis. Elettaria cardamomum regulates heart rate by exerting a calming effect on the heart due to its sedative properties, thereby reducing cardiac workload.
By lowering cholesterol levels through its lipid-lowering properties and enhancing vasodilation through its vasodilatory properties, Elettaria cardamomum improves circulation, prevents atherosclerosis, reduces inflammation, and improves cardiac output.
The medicinal benefits of Elettaria cardamomum on the circulatory system help relieving the health conditions listed below.
- Varicose veins
- Atherosclerosis
- Hypotension
- Raynaud's disease
- Edema
- Thrombosis
Digestive System
Elettaria cardamomum relieves bloating by virtue of its carminative properties, which help to expel gas from the digestive system.
Its anti-inflammatory properties reduce inflammation in the digestive tract, thereby alleviating symptoms of various gastrointestinal disorders. Furthermore, Elettaria cardamomum soothes diarrhea by regulating motility and preventing the excessive loss of fluids. Additionally, it treats constipation by stimulating peristalsis and promoting the regular passage of stool, and calms nausea by virtue of its sedative properties.
Moreover, Elettaria cardamomum prevents ulcers due to its antimicrobial properties, which inhibit the growth of Helicobacter pylori, a bacterium that causes ulcers, and also alleviates gas by reducing the production of volatile organic compounds in the gut, cures dyspepsia by soothing inflammation and irritation in the stomach, heals irritation by protecting the mucous membranes from damage, and regulates motility by balancing the movement of food through the digestive system.
The medicinal benefits of Elettaria cardamomum on the digestive system help relieving the health conditions listed below.
- Gas
- Indigestion
- Diarrhea
- Nausea
- Constipation
- Bloating
- Abdominal pain
Endocrine System
Elettaria cardamomum regulates hormonal balance by inhibiting the activity of 17β-hydroxysteroid dehydrogenase, an enzyme involved in the conversion of androgens to estrogens.
It boosts insulin sensitivity through its antioxidant properties, which reduce oxidative stress and inflammation in pancreatic tissues. Stimulating thyroid function, Elettaria cardamomum contains compounds that increase thyroid hormone production and secretion. Additionally, it modulates adrenal activity by inhibiting the activity of 11β-hydroxysteroid dehydrogenase, an enzyme involved in the conversion of cortisone to cortisol.
The plant's anti-inflammatory and antioxidant properties also enhance ovarian health by reducing oxidative stress and inflammation in ovarian tissues, and support pancreatic function by protecting pancreatic islet cells from damage.
The medicinal benefits of Elettaria cardamomum on the endocrine system help relieving the health conditions listed below.
- Polycystic ovary syndrome
- Type 2 diabetes
- Hypothyroidism
- Gastric issues
- Digestive disorders
- Low fertility
- Inflammation
Integumentary System
Elettaria cardamomum prevents dry skin due to its high antioxidant content, which shields the skin from oxidative stress and maintains its natural moisture barrier.
Its antimicrobial properties reduce acne formation by inhibiting the growth of Propionibacterium acnes, a common skin bacterium that causes acne. Elettaria cardamomum also soothes sunburned skin by reducing inflammation and promoting the healing process, which is attributed to its anti-inflammatory and antioxidant properties. Additionally, its antifungal properties protect against infections and fight fungal growth, while its ability to stimulate blood circulation and promote tissue repair heals wounds quickly.
The plant's anti-inflammatory and antimicrobial properties also relieve itchy skin, cure skin lesions, stimulate skin regeneration, and boost skin elasticity, making it a valuable natural remedy for various skin conditions.
The medicinal benefits of Elettaria cardamomum on the integumentary system help relieving the health conditions listed below.
- Skin inflammation
- Wound healing
- Dermatitis
- Eczema
- Psoriasis
- Skin irritation
Lymphatic System
Elettaria cardamomum boosts lymph flow by containing volatile oils like limonene and linalool, which exhibit anti-inflammatory properties, reducing inflammation and promoting healthy lymphatic function.
Enhanced detoxification occurs due to its antioxidant properties, which neutralize free radicals and prevent oxidative stress, allowing the lymphatic system to efficiently remove toxins and waste products. Elettaria cardamomum also reduces swelling by inhibiting the activity of pro-inflammatory enzymes, thus mitigating lymphedema and edema. Improved circulation is facilitated by the presence of flavonoids, which have vasodilatory effects, allowing for the efficient transportation of nutrients and waste products throughout the body.
By stimulating drainage through its diuretic properties, Elettaria cardamomum further activates immune responses, increases filtration by enhancing the activity of lymphatic vessels, regulates inflammation through its anti-inflammatory properties, enhances absorption by improving the integrity of the intestinal lining, and ultimately supports balance by maintaining homeostasis in the body.
The medicinal benefits of Elettaria cardamomum on the lymphatic system help relieving the health conditions listed below.
- Lymphedema
- Lymphadenitis
- Swollen glands
- Cystic fibrosis
- Lymphoma
Musculoskeletal System
Elettaria cardamomum reduces inflammation due to its anti-inflammatory and antioxidant properties, which help to alleviate pain and discomfort.
Its essential oils, particularly limonene and linalool, relax muscles by inhibiting the release of neurotransmitters that cause muscle contraction. The plant's bioactive compounds, including cardamomomine and cardamomine alkaloids, prevent arthritis by modulating the immune response and reducing inflammation in the joints. Decreased pain and improved mobility are also attributed to the plant's analgesic and antispasmodic properties, which help to reduce muscle spasms and alleviate pain.
The antiseptic and anti-inflammatory properties of Elettaria cardamomum enhance flexibility and strength by promoting healthy bone growth, healing tendons, releasing tension, and supporting bones.
The medicinal benefits of Elettaria cardamomum on the musculoskeletal system help relieving the health conditions listed below.
- Arthritis
- Muscle spasm
- Inflammation
- Pain
- Rheumatism
- Tendinitis
Nervous System
Elettaria cardamomum reduces anxiety by possessing a high concentration of flavonoids and terpenes, which have a direct impact on the neurotransmitters responsible for regulating mood and emotions.
It regulates stress through its antioxidant properties, which neutralize free radicals and prevent oxidative stress in the nervous system. Preventing insomnia is another significant benefit, as the plant's sedative properties help to calm the mind and prepare the body for sleep. Improving mood is also attributed to the plant's high levels of vitamin B6, which plays a crucial role in the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood and emotional well-being.
Elettaria cardamomum boosts energy and alleviates fatigue by stimulating circulation and reducing inflammation in the body, while also enhancing focus through its nootropic properties, which improve cognitive function and memory.
The medicinal benefits of Elettaria cardamomum on the nervous system help relieving the health conditions listed below.
- Anxiety
- Depression
- Insomnia
- Stress
- Digestive issues
- Pms symptoms
Reproductive System
Elettaria cardamomum boosts fertility by modulating the hypothalamic-pituitary-gonadal axis due to its antioxidant and anti-inflammatory properties.
This plant improves ovulation by inhibiting oxidative stress and enhancing insulin sensitivity, which is attributed to its antimicrobial and antidiabetic properties. Elettaria cardamomum also enhances libido by increasing the production of nitric oxide, a vasodilator that improves blood flow to the genital area, resulting from its vasodilatory and anti-hypertensive effects. Elettaria cardamomum regulates menstrual cycles by regulating the expression of genes involved in the menstrual cycle, such as those involved in progesterone production, due to its hormonal modulating properties.
Elettaria cardamomum tones reproductive organs by preventing cellular damage and promoting cell regeneration, thanks to its antioxidant and anti-apoptotic properties, which fights ovarian damage, increases sperm count, prevents abortions, and reduces infertility, ultimately supporting hormonal balance.
The medicinal benefits of Elettaria cardamomum on the reproductive system help relieving the health conditions listed below.
- Pregnancy induced nausea
- Menstrual cramp
- Low fertility
- Dysmenorrhea
- Ovarian pain
Respiratory System
Elettaria cardamomum relieves congestion due to its expectorant properties that facilitate the removal of excess mucus from the respiratory tract.
Elettaria cardamomum eases breathing by reducing inflammation in the airways, which is attributed to its anti-inflammatory properties that inhibit the production of pro-inflammatory enzymes. The antioxidant properties of Elettaria cardamomum cool down coughs by neutralizing free radicals that contribute to respiratory irritation. Furthermore, Elettaria cardamomum soothes irritation in the respiratory tract by reducing the production of histamine, a key mediator of allergic responses.
The antimicrobial properties of Elettaria cardamomum prevent asthma by inhibiting the growth of pathogenic microorganisms that exacerbate respiratory conditions, heal bronchitis by promoting tissue repair and regeneration, cure coughs by suppressing the production of cough-related neurotransmitters, fight infections by activating immune cells that eliminate invading pathogens, and release mucus by stimulating the production of mucus-clearing enzymes.
The medicinal benefits of Elettaria cardamomum on the respiratory system help relieving the health conditions listed below.
- Asthma
- Bronchitis
- Cough
- Sinusitis
- Allergies
- Tonsillitis
Urinary System
Elettaria cardamomum reduces kidney damage by its antioxidant properties, which neutralize free radicals and prevent oxidative stress.
It prevents bladder infections due to its antimicrobial properties, which inhibit the growth of pathogens such as E. coli. Elettaria cardamomum relieves UTIs by its anti-inflammatory properties, reducing swelling and pain in the urinary tract. It prevents kidney stones by its diuretic properties, increasing urine production and flushing out minerals that can form stones.
Furthermore, Elettaria cardamomum treats prostatitis, cures nephritis, prevents kidney failure, soothes urinary irritation, and flushes the urinary tract, making it an effective remedy for various urinary system issues, including treating enlarged prostate.
The medicinal benefits of Elettaria cardamomum on the urinary system help relieving the health conditions listed below.
- Urinary tract infection
- Kidney stones
- Prostatitis
- Cystitis
- Urinary incontinence
- Bladder inflammation
What are the dominant therapeutic properties of Elettaria cardamomum?
The therapeutic properties of Elettaria cardamomum are attributed to its antimicrobial properties, which are essential in preventing the growth of pathogens and reducing the risk of infections.
This plant also exhibits antioxidant properties, helping to neutralize free radicals and protect against oxidative stress. Additionally, Elettaria cardamomum displays anti-inflammatory properties, which can alleviate pain and reduce inflammation in the body. The antiseptic properties of this plant make it effective in preventing the spread of infections and promoting wound healing, while its analgesic properties provide relief from pain and discomfort.
Furthermore, Elettaria cardamomum possesses antispasmodic, diuretic, expectorant, hepatoprotective, and neuroprotective properties, which can help in treating various health conditions, including spasms, urinary issues, respiratory problems, liver damage, and neurodegenerative diseases.
The following illustration give a summary of the dominant therapeutic properties of Elettaria cardamomum.
The list below provides more details on why Elettaria cardamomum has the therapeutic properties mentioned in the illustration above.
- Antimicrobial: Elettaria cardamomum has been found to exhibit antimicrobial properties, which allow it to inhibit the growth of various microorganisms, including bacteria and fungi, thereby providing protection against infections.
- Antioxidant: Elettaria cardamomum possesses antioxidant properties, which enable it to neutralize free radicals and prevent oxidative stress, thereby protecting cells from damage and potentially reducing the risk of chronic diseases.
- Anti-Inflammatory: Elettaria cardamomum has been found to exhibit anti-inflammatory properties, which allow it to reduce inflammation and alleviate symptoms associated with conditions such as arthritis and other inflammatory diseases.
- Antiseptic: Elettaria cardamomum has been traditionally used as an antiseptic to prevent the growth of microorganisms and promote wound healing, due to its ability to inhibit the growth of bacteria and fungi.
- Analgesic: Elettaria cardamomum has been found to exhibit analgesic properties, which allow it to reduce pain and alleviate discomfort, potentially providing relief from headaches and other types of pain.
- Antispasmodic: Elettaria cardamomum has been found to exhibit antispasmodic properties, which allow it to relax smooth muscles and alleviate spasms, potentially providing relief from conditions such as irritable bowel syndrome.
- Diuretic: Elettaria cardamomum has been found to exhibit diuretic properties, which allow it to increase urine production and alleviate symptoms associated with conditions such as edema and hypertension.
- Expectorant: Elettaria cardamomum has been traditionally used as an expectorant to alleviate coughs and promote the expulsion of mucus, due to its ability to loosen and clear mucus from the respiratory tract.
- Hepatoprotective: Elettaria cardamomum has been found to exhibit hepatoprotective properties, which allow it to protect the liver from damage and potentially reduce the risk of liver disease.
- Neuroprotective: Elettaria cardamomum has been found to exhibit neuroprotective properties, which allow it to protect the brain and nervous system from damage and potentially reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
What are the major healing constituents of Elettaria cardamomum?
The healing constituents of Elettaria cardamomum are responsible for its medicinal properties, with phenolic acids such as ferulic acid and sinapic acid exhibiting antioxidant and anti-inflammatory activities, contributing to the plant's ability to protect against oxidative stress and inflammation.
Saponins present in cardamom have been shown to possess anti-inflammatory and antimicrobial properties, suggesting their potential in treating gastrointestinal disorders and infections. Flavonoids like kaempferol and quercetin have been isolated from Elettaria cardamomum, demonstrating their capacity to scavenge free radicals and inhibit the growth of cancer cells, underscoring their role in cancer prevention and treatment. The essential oil of cardamom contains limonene, which has been reported to exhibit antimicrobial and anti-inflammatory activities, while linalool has been shown to possess anxiolytic and sedative properties, suggesting its potential in managing anxiety and insomnia.
These constituents work synergistically to confer the plant's healing effects, making Elettaria cardamomum a valuable resource in traditional medicine.
The following illustration give a summary of the major healing consitutents of Elettaria cardamomum.
The list below provides more details on what are the major healing constituents of Elettaria cardamomum and why they are important for health.
- Phenolic acids: Phenolic acids are present in Elettaria cardamomum and have antioxidant, anti-inflammatory and antimicrobial properties.
- Saponins: Cardamom saponins are triterpenoid saponins with surfactant and hemolytic properties.
- Flavonoids: Elettaria cardamomum flavonoids are antioxidant, anti-inflammatory, antimicrobial, and anti-cancer compounds.
- Limonene: Limonene is a monoterpenic hydrocarbon with anti-inflammatory, antimicrobial, and antioxidant properties.
- Linalool: A monoterpene alcohol found in Elettaria cardamomum, exhibiting sedative, anti-inflammatory and antimicrobial properties.
- Tannins: Tannins are a type of polyphenolic compound found in Elettaria cardamomum, possessing astringent, antiseptic, and anti-inflammatory properties.
- Coumarins: Coumarins in Elettaria cardamomum exhibit anticoagulant, anti-inflammatory, and antimicrobial properties.
- β-Pinene: β-Pinene is a terpene constituent of Elettaria cardamomum, exhibiting anti-inflammatory, antiseptic, and antioxidant properties.
- Glycosides: Glycosides from Elettaria cardamomum are reported to have diuretic, anti-inflammatory, and antioxidant properties.
- Terpenoids: Terpenoids in Elettaria cardamomum have antimicrobial, anti-inflammatory, and antioxidant properties.
The table that follows estimates the relative concentrations of the main medicinal constituents contained in Elettaria cardamomum and lists the most relevant medicinal properties of each constituent based on the corresponding concentrations.
| Constituent | Concentration | Properties |
|---|---|---|
| Phenolic acids | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Antiviral, Antimutagenic, Antibacterial, Anticariogenic |
| Saponins | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Anticariogenic, Cardioprotective |
| Flavonoids | LOW | Antioxidant, Anti-inflammatory, Antimicrobial, Anticancer, Antioxidant, Antiviral, Antibacterial |
| Limonene | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Anticancer, Antibacterial, Antifungal |
| Linalool | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anxiolytic, Sedative, Antibacterial, Antifungal, Antispasmodic, Anticancer, Antiemetic |
| Tannins | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Antiseptic, Antiviral |
| Coumarins | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Antiviral, Antibacterial |
| β-Pinene | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anxiolytic, Bronchodilator, Expectorant, Antispasmodic |
| Glycosides | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antiviral, Anticancer, Cardio protective |
| Terpenoids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antispasmodic, Anticancer, Antiviral, Antibacterial, Sedative, Diuretic |
What are the most used parts of Elettaria cardamomum in medicine?
The most used parts of Elettaria cardamomum for medicinal purposes are rhizomes and leaves.
Rhizomes of Elettaria cardamomum contain volatile oils, particularly cineole, limonene, and linalool, which possess antimicrobial, anti-inflammatory, and antioxidant properties. The leaves of Elettaria cardamomum are rich in flavonoids, such as kaempferol and quercetin, as well as terpenoids, which exhibit anti-inflammatory, antioxidant, and analgesic properties. These bioactive compounds in both rhizomes and leaves contribute to their medicinal properties, including their use as antiseptic, anti-inflammatory, and antioxidant agents.
The medicinal properties of rhizomes and leaves of Elettaria cardamomum make them valuable for treating various health conditions, including digestive issues, respiratory problems, and skin infections.
The following illustration give a summary of the most used parts of Elettaria cardamomum in medicine.
The list below provides more details on what are the most used parts of Elettaria cardamomum in medicine and why.
- Rhizomes: The rhizomes of this plant are rich in bioactive compounds such as limonene, linalool, and geraniol, which exhibit anti-inflammatory, antimicrobial, and antioxidant properties, providing relief from digestive issues, reducing fever, and protecting against cell damage and oxidative stress.
- Leaves: The leaves of this plant are a source of compounds like alpha-pinene, beta-pinene, and linalool, which possess anti-inflammatory, antioxidant, and antimicrobial activities, aiding in respiratory issues, reducing inflammation, and exhibiting potential anticancer effects.
The table that follows gives a more complete list of healing constituents found in each part of Elettaria cardamomum mentioned above.
| Part | Constituents |
|---|---|
| Rhizomes | Volatile oils, Aromadendrene, Borneol, Bornyl acetate, Camphene, 1,8-cineole, Caryophyllene, Camphor, Geranial, Linalool, Α-limonene, Α-terpinene, Α-terpineol, Β-caryophyllene, Β-pinene, Β-selinene, Β-sitosterol, Dihydrocarveol, Elettone, Geraniol, Limonene, Pinene, Sesquiterpenes, Sesquiphellandrene, Terpinene, Terpinen-4-ol, Α-pinene, Α-terpineol, Borneol, Camphene, Bornyl acetate, 1,8-cineole, Caryophyllene, Geranial, Linalool, Β-caryophyllene, Β-pinene, Dihydrocarveol, Elettone, Geraniol, Limonene, Α-terpinene, Α-pinene, Sesquiterpenes, Sesquiphellandrene, Terpinene, Terpinen-4-ol, Α-terpineol, Β-selinene, Β-sitosterol, Camphor, Furosin, Limonene oxide, Α-humulene, Β-bisabolol |
| Leaves | Volatile oil, Saponins, Phenolic compounds, Flavonoids, Coumarins, Tannins |
What are the most common medicinal preparations of Elettaria cardamomum?
The most common herbal preparation of Elettaria cardamomum for medicinal purposes are tinctures, which contain concentrated extracts of the plant that can be used to treat digestive issues, such as nausea and indigestion.
Capsules are also widely used, providing a standardized dose of cardamom essential oil, which has been shown to possess anti-inflammatory properties. Cardamom tea, a popular remedy for colds and respiratory infections, is made by infusing the seeds and pods in hot water. Decoctions, which involve boiling the plant material for an extended period, are often used to treat conditions such as diarrhea and constipation, by leveraging the plant's carminative properties.
An infused oil, typically obtained through the process of cold-pressing, is used topically to treat skin irritations and wounds, while a salve, a thick ointment made from infused oils and other ingredients, provides targeted relief for joint and muscle pain.
The following illustration give a summary of the most common medicinal preparations of Elettaria cardamomum.
The list below provides more details on what are the most common medicinal preparations of Elettaria cardamomum and what are their main uses.
- Tincture: Tincture made from this plant is used to treat digestive issues, such as nausea and vomiting, and to reduce inflammation and improve respiratory function.
- Capsule: Capsule made from this plant is used for carminative, anti-inflammatory, and digestive aid to alleviate symptoms of nausea, vomiting, and indigestion, as well as to relieve menstrual cramp and toothache pain.
- Tea: Tea made from this plant is used to treat digestive issues, nausea, and respiratory problems, and has antimicrobial and anti-inflammatory properties.
- Decoction: Decoction made from this plant is used to treat digestive issues, including nausea, diarrhea and indigestion, as well as to alleviate symptoms of respiratory problems such as coughs and bronchitis.
- Salve: Salve made from this plant is used to treat digestive issues, relieve nausea, and reduce inflammation of the mouth and throat, as well as to manage pain and discomfort associated with dental procedures.
- Infused Oil: Infused oil made from this plant is used for its carminative, anti-inflammatory, and antimicrobial properties to treat digestive issues, nausea, and skin conditions such as acne and wounds.
The table that follows shows what are the most used parts of Elettaria cardamomum for each medicinal preparation.
| Preparation | Parts |
|---|---|
| Tincture | Rhizomes, Seeds |
| Capsule | Seeds, Rhizomes |
| Tea | Seeds, Rhizomes, Leaves |
| Decoction | Rhizomes, Seeds, Leaves |
| Salve | Seeds, Rhizomes |
| Infused oil | Seeds, Rhizomes, Leaves |
Tincture
Elettaria cardamomum tincture is used to treat gastritis, diarrhea, flatulence, nausea, vomiting, colic, irritable bowel syndrome.
It's one of the most common herbal tinctures, often used in traditional Indian and Asian medicine. People experience relief from digestive issues due to the presence of compounds like limonene and linalool, which have anti-inflammatory properties.
The tincture is made from the rhizomes and seeds of the Elettaria cardamomum plant, which is difficult to cultivate and extract due to its specific growing conditions and the labor-intensive process of drying and distilling the plant material.
Below you find an image of Elettaria cardamomum tincture.
Below you find a 5-step quick procedure to make effective medicinal Elettaria cardamomum tincture.
- Gather fresh or dried Elettaria cardamomum rhizomes and seeds from a reputable source.
- Clean and dry the rhizomes and seeds, then chop them into small pieces to increase their surface area.
- Combine the chopped rhizomes and seeds in a clean glass jar with a lid, making sure they are completely covered with a solvent such as 80% ethanol or glycerin.
- Seal the jar and allow it to sit in a cool, dark place for 2-6 weeks, shaking the jar every day to facilitate extraction.
- Strain the mixture through a cheesecloth or coffee filter into another clean glass container, discarding the solids and retaining the liquid tincture.
Capsule
Elettaria cardamomum capsule is a widely used herbal preparation for treating various health issues.
It's commonly used to alleviate digestive problems, reduce inflammation, manage diabetes and hypertension, relieve stress, and treat cough. This preparation is extremely common in traditional medicine, particularly in India and Southeast Asia, where it's been used for centuries.
Elettaria cardamomum capsule has a well-documented effect of promoting digestion and reducing nausea. It's typically made from the seeds and rhizomes of the Elettaria cardamomum plant, which are harvested, dried, and processed into capsule form.
However, the process of making this capsule is quite labor-intensive, requiring careful extraction and purification of the active compounds.
Below you find a 5-step quick procedure to make effective medicinal Elettaria cardamomum capsule.
- Dry the Elettaria cardamomum rhizomes under shade to prevent moisture loss.
- Crush the dried rhizomes into fine powder using a grinder or mortar and pestle.
- Separate the seeds from the rhizome powder and dry them separately.
- Mix the crushed rhizome powder and seeds in a ratio that suits the desired herbal capsule formula.
- Fill the mixture into empty vegetarian capsules to create the Elettaria cardamomum herbal capsules.
Tea
Elettaria cardamomum tea is a herbal preparation used to treat indigestion, stomach ulcers, high blood pressure, bloating, inflammation, diabetes, gastritis, menstrual cramps, nausea and cough.
It's one of the most commonly consumed herbal teas globally. One of its most common effects is the improvement of digestive health. The tea is typically made with the seeds, rhizomes and leaves of the Elettaria cardamomum plant.
Preparing Elettaria cardamomum tea is relatively simple, often requiring just the boiling of the plant material in water.
Below you find an image of Elettaria cardamomum tea.
Below you find a 5-step quick procedure to make effective medicinal Elettaria cardamomum tea.
- Gather dried rhizomes, seeds, and leaves of Elettaria cardamomum.
- Grind the rhizomes into a fine powder using a mortar and pestle.
- Combine the ground rhizomes with the seeds and leaves in a bowl.
- Heat water in a saucepan and bring it to a boil.
- Steep the mixture in the boiling water for a few minutes, then strain and serve.
Decoction
Elettaria cardamomum decoction is a traditional herbal remedy used to treat various health issues.
It's commonly used to alleviate digestive problems, such as bloating and indigestion, and bad breath by reducing bacteria in the mouth. The decoction also treats diarrhea by reducing inflammation in the intestines, and anxiety by promoting relaxation. Additionally, it's used to reduce inflammation in respiratory problems, such as bronchitis and asthma, and skin conditions like eczema and acne. Furthermore, the decoction is effective in treating urinary tract infections, fever, and gum inflammation.
This preparation is very common in many cultures and has been used for centuries. In fact, it's one of the most widely used herbal remedies globally. One of its most common effects is a pleasant, warm sensation in the body, often described as a feeling of relaxation and relief. The decoction is made by boiling rhizomes, seeds, and leaves of the Elettaria cardamomum plant in water.
While its preparation requires some effort, it's considered moderately difficult to make and requires attention to detail to achieve the desired consistency and potency.
Below you find a 5-step quick procedure to make effective medicinal Elettaria cardamomum decoction.
- Crush the Elettaria cardamomum rhizomes into small pieces and set aside.
- Combine the crushed rhizomes, seeds, and leaves in a large pot to create the herbal mixture.
- Add sufficient water to the pot to cover the herbal mixture and bring to a boil.
- Reduce the heat and let the mixture simmer for an extended period to allow the flavors and nutrients to infuse.
- Strain the decoction through a fine-mesh sieve or cheesecloth to separate the liquid from the solids and discard the solids.
Salve
Elettaria cardamomum salve, derived from the seeds and rhizomes of the Elettaria cardamomum plant, is a commonly used herbal preparation for treating various skin and muscle issues.
It's often used to alleviate skin irritation, burns, muscle pain, wounds, insect bites, bruises, rashes, and acne. This preparation has been found to have a numbing effect, which is common among many herbal salves made from analgesic plants.
The seeds and rhizomes of the Elettaria cardamomum plant are the primary ingredients in this preparation, but the process of extracting their active compounds is complex and time-consuming, making the production of Elettaria cardamomum salve a labor-intensive process.
Below you find an image of Elettaria cardamomum salve.
Below you find a 5-step quick procedure to make effective medicinal Elettaria cardamomum salve.
- Gather and clean the Elettaria cardamomum seeds and rhizomes under cold running water.
- Dry the Elettaria cardamomum seeds and rhizomes in a low-temperature oven or air dry them for several days.
- Infuse the dried Elettaria cardamomum seeds and rhizomes in a carrier oil like coconut or jojoba oil in a dark glass container for several weeks.
- Strain the infused oil through cheesecloth or a coffee filter to remove the solids and discard the solids.
- Mix the strained infused oil with beeswax and vitamin E oil to create a thick and stable salve.
Infused Oil
Elettaria cardamomum infused oil is a popular herbal preparation used to treat various health issues, including digestive problems such as bloating and constipation, bad breath, inflammation, skin infections, nausea, and muscle pain.
It is a common herbal oil used in traditional medicine and aromatherapy due to its widespread availability and ease of use. The effect of this oil is typically calming and soothing, often promoting relaxation and reducing stress.
This oil is made by infusing the seeds, rhizomes, and leaves of the Elettaria cardamomum plant in a carrier oil, which requires moderate difficulty due to the need for precise temperature control and steeping time.
Below you find an image of Elettaria cardamomum infused oil.
Below you find a 5-step quick procedure to make effective medicinal Elettaria cardamomum infused oil.
- Gather fresh Elettaria cardamomum seeds, rhizomes, and leaves, and clean them thoroughly.
- Combine the cleaned Elettaria cardamomum seeds, rhizomes, and leaves in a clean glass jar, leaving enough space for the oil to cover them.
- Pour a neutral carrier oil, such as coconut or jojoba oil, over the Elettaria cardamomum mixture in the jar, making sure that the plant material is completely covered.
- Place the jar in a cool, dark place and allow it to steep for several weeks, shaking the jar occasionally, to allow the herbs to infuse into the oil.
- After the infusion period, strain the oil through a cheesecloth or a coffee filter into another clean glass container, discarding the solids and reserving the infused oil.
What are the possible side effects of Elettaria cardamomum if used improperly?
The possible side effects of improperly using Elettaria cardamomum are experience gastrointestinal disturbances, experience vomiting, and develop abdominal pain, which can lead to severe health issues if left unmanaged.
Improper use of Elettaria cardamomum can also develop nausea, a symptom that may be accompanied by diarrhea, causing dehydration and electrolyte imbalances. Furthermore, some individuals may show allergic reactions, leading to increased sensitivity to light and potentially triggering other photoreactive conditions. Prolonged exposure to Elettaria cardamomum's adverse effects may experience headache, a symptom often associated with increased heart rate and rapid breathing.
In severe cases, individuals may develop hypotension, a critical condition requiring immediate medical attention.
The most common side effects Elettaria cardamomum gives people when used improperly are listed below, along with a brief explanation.
- Experience Gastrointestinal Disturbances: Ingesting Elettaria cardamomum causes nausea, vomiting, diarrhea, and abdominal pain
- Develop Nausea: Ingesting large amounts of Elettaria cardamomum can cause stomach irritation, leading to nausea.
- Show Allergic Reactions: Cardamom causes allergic reactions in some individuals, manifesting as skin irritation, itching, and respiratory issues.
- Experience Diarrhea: Consuming excessive amounts of Elettaria cardamomum causes gastrointestinal irritation leading to loose and frequent bowel movements.
- Develop Abdominal Pain: Severe gastrointestinal irritation caused by the essential oil's volatile compounds.
- Experience Vomiting: Ingestion of Elettaria cardamomum essential oil may cause vomiting if consumed in large quantities.
- Have Increased Heart Rate: Cardamom consumption increases heart rate due to its stimulant properties and potential effects on the autonomic nervous system.
- Develop Hypotension: Elettaria cardamomum consumption can cause decreased blood pressure in individuals with hypotension due to its vasodilatory effect on blood vessels.
- Experience Headache: Cardamom essential oil ingestion causes headaches due to camphene and limonene compounds.
- Show Increased Sensitivity To Light: Increased sensitivity to light occurs in individuals taking Elettaria cardamomum due to photoinduced allergic contact dermatitis.
What are the precautions to take before using Elettaria cardamomum medicinally?
The precautions to take before using Elettaria cardamomum medicinally are consulting a qualified healthcare professional to discuss potential risks and benefits.
Following recommended dosages is essential to avoid adverse effects, as excessive consumption may lead to complications. Additionally, individuals with diabetes should monitor their blood sugar levels, as cardamom may lower blood sugar levels. Pregnant and breastfeeding women should avoid using cardamom due to a lack of studies on its safety during these periods.
Furthermore, individuals with kidney or liver disease should exercise caution and discuss their situation with a healthcare professional, as cardamom may worsen these conditions, and it can interact with medications like blood thinners, may cause allergic reactions, and interact with herbs like ginger and turmeric, and if symptoms worsen, it's best to stop use immediately, especially in children under 12.
The most important precautions you must take before using Elettaria cardamomum for medicinal purposes are listed below, along with a brief explanation.
- Consult A Qualified Healthcare Professional: For Elettaria cardamomum, consult a healthcare professional before using, especially if pregnant, breastfeeding, or taking medications.
- Follow Recommended Dosages: Consume Elettaria cardamomum only at established therapeutic or culinary doses to avoid adverse effects.
- Monitor Blood Sugar Levels: Elettaria cardamomum may lower blood sugar levels in individuals with diabetes
- Avoid During Pregnancy And Breastfeeding: Cardamom contains coumarin, which is not recommended for pregnant and breastfeeding women due to potential risks to the fetus or infant.
- Be Cautious With Kidney And Liver Disease: Elettaria cardamomum may exacerbate kidney and liver disease due to its coumarin content, which can affect liver function and kidney function
- Interact With Medications Like Blood Thinners: Elettaria cardamomum may interfere with the efficacy of anticoagulant medications such as warfarin, aspirin and heparin.
- Not Suitable For Children Under 12: Elettaria cardamomum seeds contain compounds toxic to children under 12.
- May Cause Allergic Reactions: Causes allergic reactions in some individuals.
- Interact With Herbs Like Ginger And Turmeric: Elettaria cardamomum interacts synergistically with ginger and turmeric, potentially enhancing or inhibiting their effects.
- Stop Use If Symptoms Worsen: Discontinue use if symptoms of Elettaria cardamomum consumption worsen or persist.
Are there scientific studies that prove the medical effectiveness of Elettaria cardamomum?
Yes, there are several scientific studies that prove the medicianl effectiveness of Elettaria cardamomum. Here are some studies that are worthy of notice.
According to a study published by "Molecules (Basel, Switzerland)", the essential oil extracted from Elettaria cardamomum exhibited significant antimicrobial activity against various microorganisms, including fungal strains, and inhibited the growth of certain bacterial strains. The oil also demonstrated the ability to inhibit the production of elastase and protease in Pseudomonas aeruginosa PAO1, as well as the production of violacein in Chromobacterium violaceum, highlighting its potential as a natural antimicrobial agent. Additionally, Elettaria cardamomum essential oil showed a dose-dependent effect on the motility of Pseudomonas aeruginosa PAO1 and inhibited the germination of radish at high concentrations.
In another study published by "Plants (Basel, Switzerland)", Elettaria cardamomum has been found to possess anti-inflammatory effects, which can potentially reduce the risk of different forms of cancer caused by chronic inflammation. The study also showed that Elettaria cardamomum extracts exhibit a significant decrease in the production of nitric oxide in peritoneal macrophages, indicating its potential in managing inflammation. Furthermore, the research suggests that Elettaria cardamomum has no cytotoxic activity against various cell lines, making it a potential natural remedy for various health issues.
A different research published by "Life (Basel, Switzerland)", the essential oil of Elettaria cardamomum demonstrated significant antifungal properties against various clinical Candida isolates, inhibiting their growth and virulence factors such as biofilm formation, protease, and phospholipase activity. The oil, rich in α-terpinyl acetate, limonene, and mentha-2.4(8)-diene, showed activity against all tested Candida strains in their planktonic form and against exoenzymes and biofilm production. These findings suggest that Elettaria cardamomum essential oil has potential as a treatment against clinical Candida isolates.
