10 Health Benefits Of Cymbopogon Citratus (Lemongrass)

Cymbopogon citratus, also known as lemongrass, has health benefits such as reducing inflammation, relieving digestive issues, and combating stress.

Its medicinal properties include antimicrobial, antifungal, and anti-inflammatory compounds, which contribute to its therapeutic effects.

For example, lemongrass tea can alleviate menstrual cramps and improve sleep quality, while its essential oil can soothe skin irritations and boost mood, enhancing overall well-being and quality of life.

This article explains in details the 10 best health benefits of Cymbopogon citratus.

1. Reduces inflammation

Cymbopogon citratus reduces inflammation because of its potent antioxidant and anti-inflammatory properties.

The plant's essential oils contain compounds like citral and geraniol, which have been shown to inhibit the production of pro-inflammatory enzymes and reduce swelling. Additionally, lemongrass has been found to possess cyclooxygenase (COX) inhibitory activity, making it a potential natural alternative to nonsteroidal anti-inflammatory drugs (NSAIDs).

This suggests that consuming lemongrass or using its essential oil may help alleviate symptoms of inflammation-related conditions.

2. Alleviates pain

Cymbopogon citratus alleviates pain because it contains compounds such as citral and geraniol that have potent analgesic and anti-inflammatory properties.

When consumed as a tea or supplement, these bioactive agents are able to penetrate the body and interact with pain receptors in the brain, reducing inflammation and modulating pain signaling pathways.

As a result, lemongrass has been traditionally used to treat a range of painful conditions, from headaches and muscle soreness to arthritis and menstrual cramps.

3. Improves oral health

Cymbopogon citratus improves oral health because of its antibacterial and anti-inflammatory properties.

The essential oils present in lemongrass have been shown to inhibit the growth of Streptococcus mutans, a bacteria that causes tooth decay and gum disease. Additionally, lemongrass has anti-inflammatory compounds that can help reduce gingivitis and alleviate symptoms such as bleeding gums and bad breath.

This natural herb can be used as a mouthwash or added to toothpaste for a healthy and refreshing oral routine.

4. Boosts immune system

Cymbopogon citratus boosts immune system because it is rich in antioxidants and flavonoids that help to neutralize free radicals and reduce inflammation.

Lemongrass extract has been shown to increase the production of white blood cells, such as neutrophils and lymphocytes, which are vital for fighting off infections.

Additionally, its anti-inflammatory properties can help to reduce oxidative stress and promote overall health, making it a natural remedy for immune system support.

5. Wards off insects

Cymbopogon citratus wards off insects because of its potent essential oil, which contains compounds like citronella and geraniol.

These natural chemicals repel mosquitoes, flies, and other pests, keeping them at bay and preventing bites and stings.

The sweet and citrusy aroma of lemongrass is particularly effective against insects, making it a popular ingredient in natural insect repellents and perfumes.

6. Reduces fever

Cymbopogon citratus reduces fever because of its antipyretic and anti-inflammatory properties.

The essential oil extracted from its leaves contains compounds like citral, which has been shown to exhibit a cooling effect on the body, thereby reducing body temperature.

Additionally, lemongrass's antimicrobial and antioxidant activities help combat infections that can cause fever, making it a natural remedy for soothing and alleviating fever-related discomforts.

7. Stimulates digestion

Cymbopogon citratus stimulates digestion because of its unique combination of bioactive compounds.

The essential oils present in lemongrass, including citral and geraniol, have been shown to enhance gastric motility and relax smooth muscle contractions in the digestive tract.

This relaxation allows for improved gut motility and reduced symptoms of indigestion and bloating, ultimately promoting a healthy digestion process.

8. Regulates cholesterol

Cymbopogon citratus regulates cholesterol because of its unique bioactive compounds.

Lemongrass essential oil has been found to inhibit the absorption of dietary cholesterol in the gut, thereby reducing blood cholesterol levels.

Additionally, it has been shown to increase bile acid production, which helps remove excess cholesterol from the liver and gallbladder, ultimately leading to a decrease in LDL (bad) cholesterol levels and an improvement in overall cardiovascular health.

9. Lowers blood pressure

Cymbopogon citratus lowers blood pressure because of its potent antioxidant and anti-inflammatory properties.

The essential oils present in lemongrass have been shown to relax blood vessels, improving blood flow and reducing peripheral resistance, which helps to lower systolic blood pressure.

Additionally, the flavonoids and phenolic acids found in lemongrass may also contribute to its hypotensive effects by inhibiting the production of angiotensin-converting enzyme, a key regulator of blood pressure.

10. Improves sleep quality

Cymbopogon citratus improves sleep quality because of its calming and sedative properties.

The essential oil extracted from its leaves has been shown to reduce anxiety and stress levels by promoting relaxation and tranquility. This, in turn, helps individuals fall asleep faster and stay asleep longer, resulting in improved sleep duration and quality.

Additionally, lemongrass's ability to regulate body temperature also promotes a restful night's sleep.