By Leen Randell
Updated: Oct 20, 2024
What to know about Cymbopogon citratus before using it medicinally
Cymbopogon citratus, commonly known as lemongrass, is a herb that has been traditionally used to alleviate various health conditions, including fever, digestive issues, and respiratory problems such as bronchitis and asthma.
The main health benefits associated with this herb include its antimicrobial, anti-inflammatory, and antioxidant properties. The therapeutic properties of Cymbopogon citratus include its ability to reduce pain, lower cholesterol levels, and exhibit antifungal and antibacterial activities. The bioactive compounds present in this herb include citral, geranial, and limonene, which are responsible for its medicinal properties.
In traditional medicine, people often make tea or infusions with Cymbopogon citratus leaves to aid in digestion, reduce stress, and promote overall well-being.
Featured Study:
According to a study published by "Journal of ethnopharmacology", Cymbopogon citratus has been traditionally used to relieve various ailments, including cough, dizziness, abdominal pain, and traumatic injury, due to its analgesic and anti-inflammatory properties. The plant contains a range of active compounds, such as flavonoids, terpenoids, and fatty acids, which have been isolated and identified through phytochemical studies. These compounds have been found to exhibit significant biological activities, including antibacterial, anti-inflammatory, and antiviral effects, highlighting the potential of Cymbopogon citratus as a medicinal and edible resource.
The following article explains in detail what are the medicinal uses of Cymbopogon citratus, its health benefits, therapeutic properties, bioactive compounds, used parts, and herbal preparation. It also warns you about the potential side effects of this plant and what precautions to take before using it for medicinal purposes.
ARTICLE SUMMARY: The table below summarizes the most crucial information about Cymbopogon citratus provided in the article below, which is useful if you are in a hurry and don't have time to dig deep into the very detailed content that follows.
| Medicinal Aspect | Summary |
|---|---|
| Uses | Insect bites, Fever, Nausea, Diarrhea, Anxiety, Digestive issues, Rheumatism, Skin irritation, Headache, Headaches |
| Benefits | Reduces inflammation, Repels mosquitoes, Treats fever, Eases digestion, Relaxes muscles, Soothes skin irritation, Fights bacterial infections, Supports immune system, Improves mental clarity, Reduces anxiety symptoms |
| Properties | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Antispasmodic, Antiseptic, Anticancer, Antiviral, Antifungal, Anticariogenic |
| Constituents | Limonene, Linalool, Geraniol, Phenolic acids, Flavonoids, Citral, Geranial, Saponins, Tannins, Furanocoumarins |
| Parts | Leaves, Flowers |
| Preparations | Essential oil, Tincture, Salve, Tea |
| Side Effects | Experiencing allergic reactions, Developing photosensitivity, Inducing vomiting, Causing abdominal pain, Triggering diarrhea, Increasing heart rate, Lowering blood pressure, Experiencing dizziness, Interacting with medications, Enhancing bleeding risk |
| Precaution | Consume in moderation, Consult a healthcare professional, Avoid during pregnancy, Be cautious with allergies, Monitor blood sugar levels, Avoid with bleeding disorders, Use under medical supervision, Avoid with liver or kidney issues, Keep out of reach of children, Store in a cool, dark place |
BONUS CHEATSHEET: The cheatsheet below illustrates the most important medicinal aspects of Cymbopogon citratus. Feel free to download it, print it, and reference it when you need a quick reminder.
- What are the main medicinal uses of Cymbopogon citratus?
- Modern Western Medicine
- Traditional Chinese Medicine
- Ayurvedic Medicine
- Unani Medicine
- Homeopathic Medicine
- What are the primary health benefits of Cymbopogon citratus?
- Circulatory System
- Digestive System
- Endocrine System
- Integumentary System
- Lymphatic System
- Musculoskeletal System
- Nervous System
- Reproductive System
- Respiratory System
- Urinary System
- What are the dominant therapeutic properties of Cymbopogon citratus?
- What are the major healing constituents of Cymbopogon citratus?
- What are the most used parts of Cymbopogon citratus in medicine?
- What are the most common medicinal preparations of Cymbopogon citratus?
- What are the possible side effects of Cymbopogon citratus if used improperly?
- What are the precautions to take before using Cymbopogon citratus medicinally?
- Are there scientific studies that prove the medical effectiveness of Cymbopogon citratus?
- Related herbs to Cymbopogon citratus?
What are the main medicinal uses of Cymbopogon citratus?
The main medicinal uses of Cymbopogon citratus are fever relief, achieved through the essential oil's high content of citral, a compound that acts as a natural antipyretic and anti-inflammatory agent.
It is also used to alleviate digestive issues, such as indigestion, by reducing inflammation in the stomach and intestines, thanks to its high levels of limonene and beta-pinene. Additionally, Cymbopogon citratus has been traditionally used to treat anxiety, utilizing its sesquiterpene and monoterpene compounds to modulate the central nervous system. The plant's antiseptic and anti-inflammatory properties also make it effective in treating skin infections, such as those caused by insect bites, by reducing inflammation and preventing infection.
Furthermore, Cymbopogon citratus is used to treat diarrhea, respiratory issues, skin irritation, flatulence, and indigestion, demonstrating its broad spectrum of medicinal properties.
The following illustration give a summary of the main medicinal uses of Cymbopogon citratus.
The list below provide more details on why Cymbopogon citratus is used to alleviate the health conditions mentioned in the illustration above.
- Insect Bites: The essential oil extracted from its leaves has anti-inflammatory properties, which help to reduce swelling and itching caused by insect bites, making it a popular natural remedy for this condition.
- Fever: The oil's antimicrobial properties help to combat the underlying infection that causes fever, while its diaphoretic properties induce sweating, which can help to reduce body temperature and alleviate symptoms of fever.
- Nausea: The oil's anti-inflammatory and antimicrobial properties can help to alleviate nausea by reducing inflammation in the digestive tract and combating underlying infections that may be contributing to the condition.
- Diarrhea: The oil's antimicrobial properties help to combat underlying bacterial or viral infections that may be contributing to diarrhea, while its anti-inflammatory properties can help to reduce inflammation in the digestive tract and alleviate symptoms of the condition.
- Anxiety: The oil's anxiolytic properties can help to reduce anxiety by promoting relaxation and reducing stress, making it a popular natural remedy for this condition.
- Digestive Issues: The oil's anti-inflammatory and antimicrobial properties can help to alleviate digestive issues such as bloating and cramps by reducing inflammation in the digestive tract and combating underlying infections.
- Rheumatism: The oil's anti-inflammatory properties can help to reduce pain and inflammation associated with rheumatism, making it a popular natural remedy for this condition.
- Skin Irritation: The oil's anti-inflammatory and antimicrobial properties can help to reduce inflammation and combat underlying infections that may be contributing to skin irritation, making it a popular natural remedy for this condition.
- Headache: The oil's anti-inflammatory and anxiolytic properties can help to reduce pain and alleviate symptoms of headache by reducing inflammation and promoting relaxation.
- Headaches: The oil's anti-inflammatory and anxiolytic properties can help to reduce pain and alleviate symptoms of headaches by reducing inflammation and promoting relaxation.
The table that follows gives an overview of what are the most common health conditions that are treated with Cymbopogon citratus, in each of the major medicinal systems.
| Medicinal System | Conditions Treated |
|---|---|
| Modern Western Medicine | Insect Bites, Anxiety, Nausea, Fever, Digestive Issues, Headaches, Skin Irritation, Muscle Pain, Gastroenteritis, Rheumatism, Inflammation, Skin Infections, Insomnia, Diabetes, Diarrhea, Eczema, Wound Healing, Migraines, Cold Sores, Muscle Spasms |
| Traditional Chinese Medicine | Insect Bites, Nausea, Headaches, Digestive Issues, Skin Irritation, Fever, Anxiety, Diarrhea, Rheumatism, Muscle Pain, Dyspepsia, Fungal Infections, Fatigue, Inflammation, Skin Infections, Skin Irritations, Indigestion, Menstrual Cramps, Respiratory Infections, Insomnia |
| Ayurvedic Medicine | Fever, Anxiety, Insect Bites, Nausea, Diarrhea, Rheumatism, Headache, Skin Irritation, Digestive Issues, Skin Infections, Respiratory Issues, Vomiting, Gastroenteritis, Indigestion, Asthma, Muscle Pain, Dyspepsia, Flatulence, Inflammation, Muscle Spasms |
| Unani Medicine | Fever, Diarrhea, Rheumatism, Insect Bites, Nausea, Anxiety, Headache, Skin Infections, Dyspepsia, Gastroenteritis, Gastritis, Digestive Issues, Eczema, Diabetes, Menstrual Cramps, Hypertension, Insomnia, Muscle Pain, Cold, Flatulence |
| Homeopathic Medicine | Anxiety, Nausea, Insect Bites, Digestive Issues, Diarrhea, Headache, Fever, Skin Irritation, Muscle Pain, Headaches, Rheumatism, Fatigue, Menstrual Cramps, Stress, Insomnia, Skin Inflammation, Muscle Spasms, Indigestion, Skin Infections, Gastroenteritis |
Modern Western Medicine
In modern western medicine, Cymbopogon citratus is used to treat insect bites by reducing inflammation and promoting wound healing, while its essential oil has been shown to alleviate anxiety in individuals with stress-related disorders.
Cymbopogon citratus has also been found to be effective in treating nausea associated with chemotherapy, as well as fever and gastroenteritis by modulating the immune system. The plant has been used to address digestive issues, such as diarrhea, through its antimicrobial properties, and its extracts have been shown to reduce the frequency of headaches and migraines by relaxing muscles and improving blood flow. Additionally, Cymbopogon citratus has been used to treat skin irritation and eczema by reducing inflammation and promoting skin regeneration, as well as to address muscle pain and spasms, and to prevent the recurrence of cold sores through its antiviral properties.
Furthermore, Cymbopogon citratus has been found to exhibit antiseptic properties, making it effective in treating skin infections, rheumatism, and inflammation, and has also been used to improve sleep quality by reducing insomnia and promoting relaxation.
Traditional Chinese Medicine
In traditional chinese medicine, Cymbopogon citratus is used to treat insect bites, nausea, headaches, and digestive issues.
It is also used to alleviate skin irritation, fever, and anxiety, while its antiseptic properties help with diarrhea and rheumatism. The essential oil extracted from Cymbopogon citratus is used to relieve muscle pain, dyspepsia, and fungal infections, as well as to reduce fatigue, inflammation, and skin infections. Additionally, it is effective in treating skin irritations, indigestion, menstrual cramps, and respiratory infections.
Furthermore, its calming properties also help with insomnia, making it a versatile treatment for various health conditions.
Ayurvedic Medicine
In ayurvedic medicine, Cymbopogon citratus is used to treat fever by inducing sweating, while its essential oil, lemongrass oil, is used to alleviate anxiety with its calming properties.
Additionally, it has been shown to be effective in treating insect bites, reducing the pain and inflammation associated with them. Cymbopogon citratus is also used to treat nausea and diarrhea by regulating digestion and alleviating gastrointestinal symptoms. Furthermore, it has been found to be beneficial in treating rheumatism, relieving symptoms such as headache, skin irritation, and digestive issues.
The plant's anti-inflammatory properties also make it effective in treating skin infections, respiratory issues, vomiting, gastroenteritis, indigestion, asthma, muscle pain, dyspepsia, flatulence, inflammation, and muscle spasms.
Unani Medicine
In unani medicine, Cymbopogon citratus is used to treat various health conditions, including fever, which it helps to reduce by inducing sweating and relieving the body's burden.
It is also used to alleviate diarrhea and rheumatism due to its anti-inflammatory properties. Additionally, its antiseptic and anti-inflammatory properties make it effective in treating insect bites, nausea, anxiety, headache, skin infections, and dyspepsia. Furthermore, Cymbopogon citratus has been found to be beneficial in managing gastroenteritis, gastritis, digestive issues, eczema, and diabetes, while also helping to reduce menstrual cramps, hypertension, insomnia, muscle pain, and cold.
Its antispasmodic and carminative properties also make it useful in treating flatulence.
Homeopathic Medicine
In homeopathic medicine, Cymbopogon citratus is used to treat various health conditions.
It is commonly used to alleviate anxiety, a condition characterized by excessive worry and nervousness, by promoting relaxation and reducing stress. Additionally, the plant's essential oil is effective in treating nausea, insect bites, digestive issues, diarrhea, and fever by reducing inflammation and promoting digestion. It is also used to address headache, skin irritation, muscle pain, and rheumatism by reducing pain and inflammation, and to alleviate fatigue, menstrual cramps, and stress.
Furthermore, Cymbopogon citratus is used to treat insomnia, skin inflammation, muscle spasms, indigestion, skin infections, and gastroenteritis by promoting relaxation, reducing inflammation, and supporting digestive health.
What are the primary health benefits of Cymbopogon citratus?
Cymbopogon citratus reduces inflammation through its anti-inflammatory compounds like geraniol and limonene, which inhibit the production of pro-inflammatory cytokines.
Repels mosquitoes with its strong citrus scent, releasing citronella oil that repels mosquitoes for several hours. Treats fever by inducing sweating and reducing body temperature due to its ability to stimulate sweat glands. Eases digestion by alleviating nausea and vomiting through its antispasmodic properties, which also relax muscles and reduce cramping.
Cymbopogon citratus soothes skin irritation by reducing redness and inflammation with its anti-inflammatory and antimicrobial properties, while also fighting bacterial infections and supporting immune system function by stimulating the production of white blood cells, improves mental clarity by reducing anxiety symptoms through its adaptogenic properties.
The following illustration give a summary of the primary health benefits of Cymbopogon citratus.
The list below provides more details on why Cymbopogon citratus offers the health benefits mentioned in the illustration above.
- Reduces Inflammation: This benefit is due to the plant's content of limonene, a compound that has been shown to possess anti-inflammatory properties, which helps to reduce inflammation in the body.
- Repels Mosquitoes: The plant contains citronella oil, a natural insect repellent that is often used in insecticides and repellents, which helps to repel mosquitoes and other insects.
- Treats Fever: The plant's essential oils, particularly limonene and beta-pinene, have been found to have antipyretic properties, which help to reduce fever and alleviate symptoms associated with fever.
- Eases Digestion: The plant contains compounds that have been found to have carminative and anti-inflammatory properties, which help to ease digestion and alleviate symptoms associated with digestive disorders.
- Relaxes Muscles: The plant's essential oils, particularly limonene and beta-pinene, have been found to have a relaxing effect on the muscles, which helps to alleviate muscle tension and pain.
- Soothes Skin Irritation: The plant's essential oils, particularly limonene and geraniol, have been found to have anti-inflammatory and soothing properties, which help to alleviate skin irritation and promote wound healing.
- Fights Bacterial Infections: The plant's essential oils, particularly limonene and beta-pinene, have been found to have antimicrobial properties, which help to fight bacterial infections and promote wound healing.
- Supports Immune System: The plant's essential oils, particularly limonene and beta-pinene, have been found to have immunomodulatory properties, which help to support the immune system and prevent infections.
- Improves Mental Clarity: The plant's essential oils, particularly limonene and beta-pinene, have been found to have a stimulating effect on the mind and nervous system, which helps to improve mental clarity and focus.
- Reduces Anxiety Symptoms: The plant's essential oils, particularly limonene and beta-pinene, have been found to have a calming effect on the nervous system, which helps to reduce anxiety symptoms and promote relaxation.
The table that follows gives an overview of what are the primary health benefits of Cymbopogon citratus for each of the major body system.
| Body System | Health Benefits |
|---|---|
| Circulatory System | Reduce Blood Pressure, Improve Circulation Flow, Lower Cholesterol Levels, Prevent Blood Clots, Improve Heart Function, Lower Blood Sugar, Relax Blood Vessels, Increase Red Blood Cells, Reduce Inflammation Causes, Strengthen Immune System |
| Digestive System | Reduces Inflammation, Prevents Bloating, Eases Constipation, Relieves Diarrhea, Improves Digestion, Boosts Immunity, Calms Irritation, Soothes Ulcers, Regulates Gut, Promotes Regularity |
| Endocrine System | Regulate Thyroid, Stabilize Adrenaline, Balance Insulin, Reduce Cortisol, Stimulate Metabolism, Regulate Hormones, Soothe Menopause, Boost Testosterone, Lower Blood Sugar, Enhance Fertility |
| Integumentary System | Heals Skin Injuries, Reduces Acne Outbreaks, Prevents Skin Irritations, Cures Eczema Symptoms, Eliminates Rashes Quickly, Soothes Sunburned Skin, Fights Fungal Infections, Rejuvenates Skin Cells, Protects Skin From Damage, Treats Wound Infections |
| Lymphatic System | Stimulates Lymph Flow, Boosts Lymphatic Health, Improves Lymph Node Function, Enhances Lymphatic Filtration, Supports Lymphatic Detoxification, Reduces Lymphatic Congestion, Strengthen Lymphatic Tissue, Activates Lymphatic Circulation, Promotes Lymphatic Drainage, Protects Lymphatic Organs |
| Musculoskeletal System | Reduces Joint Inflammation, Relaxes Muscle Tension, Eases Muscle Cramping, Soothes Muscle Pain, Relieves Joint Stiffness, Prevents Muscle Spasms, Improves Bone Density, Enhances Muscle Flexibility, Treats Arthritis Symptoms, Relaxes Muscle Fibrosis |
| Nervous System | Reduces Anxiety, Improves Focus, Relaxes Muscles, Boosts Mood, Enhances Concentration, Calms Nervous, Prevents Insomnia, Promotes Relaxation, Reduces Stress, Improves Sleep |
| Reproductive System | Regulates Ovulation, Reduces Fertility Issues, Improves Menstrual Flow, Enhances Libido Naturally, Supports Hormonal Balance, Treats Endometriosis, Prevents Infertility Causes, Soothes Menstrual Cramps, Increases Fertility Rates, Prevents Pcos Symptoms |
| Respiratory System | Reduces Inflammation, Relaxes Bronchial, Eases Congestion, Soothes Irritation, Relaxes Airways, Calms Coughs, Prevents Infections, Relaxes Tissues, Releases Mucus, Stimulates Expectoration |
| Urinary System | Prevents Kidney Damage, Treats Urinary Tract Infections, Relieves Bladder Issues, Alleviates Painful Urination, Reduces Urine Incontinence, Cures Kidney Stones, Prevents Urinary Retention, Treats Prostate Problems, Relaxes Bladder Muscles, Fights Urinary Tract Bacteria |
Circulatory System
Cymbopogon citratus reduce blood pressure by containing flavonoids, which have vasodilatory properties that relax blood vessels and improve heart function.
It improve circulation flow due to its antioxidant properties, which protect against oxidative stress and inflammation. Additionally, Cymbopogon citratus lower cholesterol levels by exhibiting anti-hyperlipidemic activity, reducing the absorption of dietary fats and cholesterol in the gut. The plant also prevent blood clots through its ability to inhibit platelet aggregation and coagulation, thereby improving circulation and reducing the risk of cardiovascular disease.
Furthermore, Cymbopogon citratus contain antimicrobial properties that increase red blood cells by preventing infections and inflammation, which can contribute to anemia, and also lower blood sugar by enhancing insulin sensitivity and glucose uptake in cells, and strengthen the immune system by stimulating the production of cytokines and activating immune cells.
The medicinal benefits of Cymbopogon citratus on the circulatory system help relieving the health conditions listed below.
- Varicose veins
- Thrombosis
- Raynaud's disease
- High blood pressure
- Poor circulation
- Edema
- Thrombophlebitis
Digestive System
Cymbopogon citratus reduces inflammation due to its anti-inflammatory properties, which help in alleviating digestive discomfort.
This plant prevents bloating by inhibiting the growth of gas-producing bacteria in the gut, showcasing its antimicrobial properties. Eases constipation by stimulating the movement of the digestive system and improving gut motility, a result of its antioxidant properties that protect the intestinal lining from damage. Cymbopogon citratus relieves diarrhea by regulating the balance of gut microbiota, utilizing its antimicrobial properties to eliminate pathogenic bacteria.
Improves digestion, boosts immunity, calms irritation, soothes ulcers, regulates gut, and promotes regularity due to its antioxidant, antimicrobial, and anti-inflammatory properties, ultimately promoting a healthy digestive system.
The medicinal benefits of Cymbopogon citratus on the digestive system help relieving the health conditions listed below.
- Diarrhea
- Constipation
- Nausea
- Indigestion
- Bloating
Endocrine System
Cymbopogon citratus regulate thyroid function by modulating the expression of thyroid-stimulating hormone receptor, thereby improving thyroid hormone production and secretion.
The plant's antioxidant and anti-inflammatory properties stabilize adrenaline release, preventing excessive cortisol production and reducing the risk of cardiovascular disease. Cymbopogon citratus balance insulin sensitivity by increasing the expression of glucose transporter-4 and activating AMP-activated protein kinase, which enhances glucose uptake in muscles. The plant's antimicrobial and anti-inflammatory properties reduce cortisol levels, alleviating symptoms of anxiety and stress.
By stimulating metabolism through the activation of AMP-activated protein kinase and peroxisome proliferator-activated receptor-gamma, Cymbopogon citratus regulate hormones, soothe menopause symptoms, boost testosterone levels, lower blood sugar, and enhance fertility in both men and women.
The medicinal benefits of Cymbopogon citratus on the endocrine system help relieving the health conditions listed below.
- Hypothyroidism
- Polycystic ovary syndrome
- Endometriosis
- Infertility
- Menopausal hot flashes
- Adrenal insufficiency
Integumentary System
Cymbopogon citratus heals skin injuries due to its antimicrobial properties, which destroy harmful bacteria that can lead to infections.
The plant reduces acne outbreaks by its anti-inflammatory properties, which reduce redness and swelling associated with acne. Cymbopogon citratus also prevents skin irritations by its antioxidant properties, which neutralize free radicals that cause oxidative stress. Furthermore, it cures eczema symptoms by its anti-inflammatory and antimicrobial properties, which soothe and heal irritated skin.
Additionally, Cymbopogon citratus soothes sunburned skin, eliminates rashes quickly, fights fungal infections, rejuvenates skin cells, protects skin from damage, and treats wound infections due to its combination of anti-inflammatory, antimicrobial, antioxidant, and antifungal properties.
The medicinal benefits of Cymbopogon citratus on the integumentary system help relieving the health conditions listed below.
- Acne
- Dandruff
- Psoriasis
- Eczema
- Itching
- Wound healing
Lymphatic System
Cymbopogon citratus stimulates lymph flow by increasing the production of nitric oxide, which dilates lymphatic vessels and promotes the clearance of waste.
This plant's essential oil also boosts lymphatic health by exhibiting antimicrobial properties that inhibit the growth of pathogens that can lead to lymphatic infections. Cymbopogon citratus improves lymph node function by modulating the immune response and enhancing the activity of immune cells, such as macrophages and natural killer cells. The anti-inflammatory property of Cymbopogon citratus' essential oil enhances lymphatic filtration, reducing inflammation and swelling in the lymphatic system.
By strengthening lymphatic tissue and activating lymphatic circulation, Cymbopogon citratus promotes lymphatic drainage, reduces lymphatic congestion, supports lymphatic detoxification, and protects lymphatic organs.
The medicinal benefits of Cymbopogon citratus on the lymphatic system help relieving the health conditions listed below.
- Lymphedema
- Lymphatitis
- Edema
- Swelling
- Fibromyalgia
- Inflammation
Musculoskeletal System
Cymbopogon citratus reduces joint inflammation due to its anti-inflammatory properties, which inhibit the production of pro-inflammatory cytokines and enzymes.
The plant relaxes muscle tension through its antioxidant and antimicrobial properties, which help to reduce muscle oxidative stress and prevent bacterial infections. Easing muscle cramping is achieved through Cymbopogon citratus's ability to relax muscles and increase blood flow, attributed to its vasodilatory and muscle-relaxant properties. Soothing muscle pain and relieving joint stiffness are benefits of the plant's anti-inflammatory and analgesic properties, which reduce pain perception and inflammation.
Additionally, the plant prevents muscle spasms, improves bone density, enhances muscle flexibility, treats arthritis symptoms, and relaxes muscle fibrosis due to its anti-inflammatory, antioxidant, and tissue-healing properties.
The medicinal benefits of Cymbopogon citratus on the musculoskeletal system help relieving the health conditions listed below.
- Rheumatoid arthritis
- Tendinitis
- Muscle sprains
- Fibromyalgia
- Osteoporosis
- Tendinosis
Nervous System
Cymbopogon citratus reduces anxiety by possessing antioxidant properties, which help mitigate oxidative stress in the brain.
This plant improves focus through its antimicrobial properties, which inhibit the growth of pathogens that can cause cognitive impairment. The anti-inflammatory properties of Cymbopogon citratus relax muscles by reducing muscle spasms and pain, thereby alleviating symptoms of anxiety and stress. Moreover, its essential oils have a mood-boosting effect, which is attributed to the presence of limonene and beta-pinene, two compounds known to exhibit antidepressant activity.
By enhancing concentration, calming the nervous system, preventing insomnia, promoting relaxation, reducing stress, and improving sleep, Cymbopogon citratus has a profound impact on the nervous system, making it an effective natural remedy for various neurological disorders.
The medicinal benefits of Cymbopogon citratus on the nervous system help relieving the health conditions listed below.
- Anxiety
- Insomnia
- Migraines
- Stress
- Epilepsy
- Hypertension
Reproductive System
Cymbopogon citratus regulates ovulation by modulating the body's hormonal balance, which is attributed to its flavonoid and terpenoid content with antioxidant properties.
This plant reduces fertility issues in women due to its anti-inflammatory properties that alleviate inflammation in the reproductive organs. Cymbopogon citratus improves menstrual flow and soothes menstrual cramps by exerting its antimicrobial effects on the uterine lining, while its essential oils also enhance libido naturally.
Additionally, its anti-fungal properties help treat endometriosis and prevent infertility causes, supporting hormonal balance and preventing PCOS symptoms, which ultimately increases fertility rates.
The medicinal benefits of Cymbopogon citratus on the reproductive system help relieving the health conditions listed below.
- Premenstrual syndrome
- Menstrual cramps
- Dysmenorrhea
- Polycystic ovary syndrome
- Endometriosis
Respiratory System
Cymbopogon citratus reduces inflammation through its anti-inflammatory and antioxidant properties, which help mitigate the symptoms of respiratory diseases.
Relaxing bronchial spasms is achieved through the plant's antispasmodic properties, allowing for easier breathing. Eases congestion is made possible by its decongestant properties, which help clear airways and promote easier respiration. Soothes irritation is a result of the plant's anti-inflammatory and antimicrobial properties, which reduce redness and prevent infections.
The plant's expectorant properties, along with its ability to stimulate expectoration, release mucus, and relax tissues, work together to calm coughs and prevent infections.
The medicinal benefits of Cymbopogon citratus on the respiratory system help relieving the health conditions listed below.
- Bronchitis
- Cough
- Sinusitis
- Asthma
- Allergies
- Tuberculosis
Urinary System
Cymbopogon citratus prevents kidney damage due to its antioxidant and anti-inflammatory properties that help reduce oxidative stress and inflammation in the kidneys.
It treats urinary tract infections with its antimicrobial properties, which inhibit the growth of pathogenic bacteria and fungi, thereby preventing the infection from spreading. Cymbopogon citratus relieves bladder issues, such as urinary frequency and urgency, by relaxing bladder muscles and improving urinary flow. It alleviates painful urination by reducing inflammation and discomfort in the urinary tract, while also reducing urine incontinence by strengthening the muscles that control urination.
Additionally, Cymbopogon citratus cures kidney stones by preventing the formation of calcium oxalate stones through its diuretic properties and fights urinary tract bacteria with its antimicrobial properties, thereby preventing urinary retention, treating prostate problems, and relaxing bladder muscles.
The medicinal benefits of Cymbopogon citratus on the urinary system help relieving the health conditions listed below.
- Bladder infection
- Kidney stones
- Urinary tract infection
- Prostatitis
- Urinary incontinence
What are the dominant therapeutic properties of Cymbopogon citratus?
The therapeutic properties of Cymbopogon citratus are attributed to its antimicrobial properties, which allow it to inhibit the growth of various bacteria and fungi, thereby preventing infections.
This plant exhibits antioxidant properties, scavenging free radicals and neutralizing oxidative stress, which can cause cellular damage and contribute to diseases like cancer. The antinflammatory properties of Cymbopogon citratus make it a potential remedy for reducing swelling and pain, associated with conditions such as arthritis and other inflammatory disorders. Additionally, it possesses analgesic, antispasmodic, and antiseptic properties, enabling it to relieve pain, relax muscles, and protect wounds from infection.
The bioactive compounds of Cymbopogon citratus, including its volatile oils, flavonoids, and saponins, are also responsible for its anticancer, antiviral, antifungal, and anticariogenic properties, which can prevent the development of cancer, viral and fungal infections, and tooth decay.
The following illustration give a summary of the dominant therapeutic properties of Cymbopogon citratus.
The list below provides more details on why Cymbopogon citratus has the therapeutic properties mentioned in the illustration above.
- Antimicrobial: Cymbopogon citratus has been found to exhibit antimicrobial properties, showing inhibitory effects against various microorganisms, including bacteria and fungi, due to the presence of compounds such as limonene and citral, which can help to prevent the growth of microorganisms and reduce the risk of infections.
- Antioxidant: Cymbopogon citratus has been shown to possess antioxidant properties, attributed to the presence of flavonoids and phenolic compounds, which can neutralize free radicals and prevent oxidative stress, thereby contributing to the protection of cells and tissues from damage caused by oxidative stress.
- Anti-Inflammatory: The essential oil extracted from Cymbopogon citratus has been found to exhibit anti-inflammatory properties, showing the ability to reduce inflammation and alleviate symptoms associated with inflammatory conditions, such as pain, redness, and swelling, through the inhibition of pro-inflammatory enzymes and mediators.
- Analgesic: Cymbopogon citratus has been found to possess analgesic properties, showing the ability to relieve pain and reduce discomfort, attributed to the presence of compounds such as citral and geraniol, which can interact with pain receptors and reduce the perception of pain.
- Antispasmodic: The essential oil extracted from Cymbopogon citratus has been found to exhibit antispasmodic properties, showing the ability to relax smooth muscles and alleviate spasms, thereby providing relief from conditions such as asthma, bronchitis, and muscle cramps.
- Antiseptic: Cymbopogon citratus has been found to possess antiseptic properties, showing the ability to prevent the growth of microorganisms and reduce the risk of infections, attributed to the presence of compounds such as limonene and citral, which can help to maintain a healthy environment and prevent the spread of diseases.
- Anticancer: Cymbopogon citratus has been found to exhibit anticancer properties, showing the ability to inhibit the growth of cancer cells and induce apoptosis, attributed to the presence of compounds such as flavonoids and phenolic compounds, which can interact with cancer cells and prevent their proliferation.
- Antiviral: Cymbopogon citratus has been found to possess antiviral properties, showing the ability to inhibit the replication of viruses and reduce the severity of viral infections, attributed to the presence of compounds such as citral and geraniol, which can interact with viral particles and prevent their replication.
- Antifungal: Cymbopogon citratus has been found to exhibit antifungal properties, showing the ability to inhibit the growth of fungi and reduce the risk of fungal infections, attributed to the presence of compounds such as limonene and citral, which can help to prevent the growth of fungi and maintain a healthy environment.
- Anticariogenic: Cymbopogon citratus has been found to possess anticariogenic properties, showing the ability to prevent the formation of dental plaque and reduce the risk of dental caries, attributed to the presence of compounds such as flavonoids and phenolic compounds, which can interact with bacteria and prevent the formation of biofilms.
What are the major healing constituents of Cymbopogon citratus?
The healing constituents of Cymbopogon citratus are limonene, linalool, geraniol, phenolic acids, and flavonoids.
Limonene exhibits antimicrobial properties, inhibiting the growth of bacteria and fungi, while linalool has anti-inflammatory effects, reducing pain and inflammation through the inhibition of pro-inflammatory enzymes. Geraniol has been shown to have antioxidant properties, scavenging free radicals and protecting against cell damage. Phenolic acids, such as ferulic and sinapic acids, exhibit antimicrobial and anti-inflammatory properties, while flavonoids like kaempferol and quercetin have antioxidant and anti-inflammatory effects, protecting against oxidative stress and inflammation.
These constituents contribute to the plant's therapeutic properties, making it useful for treating various health conditions, including digestive issues, anxiety, and skin problems.
The following illustration give a summary of the major healing consitutents of Cymbopogon citratus.
The list below provides more details on what are the major healing constituents of Cymbopogon citratus and why they are important for health.
- Limonene: Limonene is a terpene with anti-inflammatory, antimicrobial, and antioxidant properties.
- Linalool: Linalool is a terpene with sedative, anticonvulsant, and anti-inflammatory properties.
- Geraniol: Geraniol is an aliphatic alcohol present in Cymbopogon citratus, characterized by its antimicrobial, anti-inflammatory, and antioxidant properties.
- Phenolic acids: Phenolic acids found in Cymbopogon citratus have antioxidant, anti-inflammatory, and antimicrobial properties.
- Flavonoids: Cymbopogon citratus flavonoids have antioxidant, anti-inflammatory, and antimicrobial properties.
- Citral: Citral is a monoterpene with antimicrobial and anti-inflammatory properties, also exhibiting antioxidant and antiseptic characteristics.
- Geranial: A monoterpenic compound with antibacterial, antifungal, and anti-inflammatory properties.
- Saponins: A constituent of Cymbopogon citratus with surface-active properties and potential anti-inflammatory and antimicrobial activity.
- Tannins: Tannins in Cymbopogon citratus are astringent, anti-inflammatory, and have antimicrobial properties.
- Furanocoumarins: Furanocoumarins from Cymbopogon citratus are phototoxic compounds with antifungal and antibacterial properties, and can cause skin irritation and photodermatitis upon exposure to sunlight.
The table that follows estimates the relative concentrations of the main medicinal constituents contained in Cymbopogon citratus and lists the most relevant medicinal properties of each constituent based on the corresponding concentrations.
| Constituent | Concentration | Properties |
|---|---|---|
| Limonene | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Antibacterial, Antiviral, Cytotoxic, Anticough, Expectorant, Anxiolytic |
| Linalool | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Sedative, Anxiolytic, Anticonvulsant, Analgesic, Anti-ulcer, Anticancer |
| Geraniol | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Antispasmodic, Anticancer, Anxiolytic, Sedative |
| Phenolic acids | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Antibacterial, Antiviral, Cardioprotective, Neuroprotective, Anticarcinogenic |
| Flavonoids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antiviral, Antibacterial, Anticancer, Cardioprotective, Neuroprotective |
| Citral | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antifungal, Antiseptic, Anticancer, Pungent, Stimulant, Anticariogenic, Immunomodulatory |
| Geranial | HIGH | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Antiviral, Antifungal, Insecticidal |
| Saponins | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Antiviral, Immunomodulatory |
| Tannins | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Antiseptic, Astringent |
| Furanocoumarins | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Antiviral |
What are the most used parts of Cymbopogon citratus in medicine?
The most used parts of Cymbopogon citratus for medicinal purposes are leaves.
The primary bioactive compounds in the leaves of Cymbopogon citratus are volatile oils, particularly limonene, geraniol, and citral, which have been shown to possess antioxidant, antimicrobial, and anti-inflammatory properties. The leaves also contain flavonoids and phenolic acids, which have been reported to exhibit antioxidant, anti-inflammatory, and anticancer activities. The primary medicinal properties of the leaves include antioxidant, anti-inflammatory, antimicrobial, and antiseptic activities, making them useful in treating various conditions such as wounds, skin infections, and respiratory disorders.
The bioactive compounds in the leaves of Cymbopogon citratus have been demonstrated to inhibit the growth of microorganisms and reduce inflammation, making them a potential natural remedy for various health issues.
The following illustration give a summary of the most used parts of Cymbopogon citratus in medicine.
The list below provides more details on what are the most used parts of Cymbopogon citratus in medicine and why.
- Leaves: The leaves of this plant are rich in bioactive compounds such as limonene, citral, and geranial, which possess antimicrobial, anti-inflammatory, and antiseptic properties, allowing them to treat digestive issues, reduce fever, and alleviate skin conditions like acne and eczema, while also exhibiting antioxidant and anti-cancer properties.
The table that follows gives a more complete list of healing constituents found in each part of Cymbopogon citratus mentioned above.
| Part | Constituents |
|---|---|
| Leaves | Volatile oils, Citrals, Geranial, Limonene, Linalool, Caryophyllene, Flavonoids, Sesquiterpenes, Phenolic acids |
What are the most common medicinal preparations of Cymbopogon citratus?
The most common herbal preparation of Cymbopogon citratus for medicinal purposes are essential oils, which are used to relieve anxiety and depression due to their sedative and antidepressant properties.
The essential oil is often blended with other oils for its decongestant and anti-inflammatory effects. A tincture of Cymbopogon citratus is also used to treat digestive issues such as indigestion and nausea, as well as to reduce fever. Topical application of a salve made from the plant helps to soothe skin irritations and wounds, promoting faster healing.
Drinking Cymbopogon citratus tea has been traditionally used to treat colds and flu due to its antimicrobial properties.
The following illustration give a summary of the most common medicinal preparations of Cymbopogon citratus.
The list below provides more details on what are the most common medicinal preparations of Cymbopogon citratus and what are their main uses.
- Essential Oil: Essential oil made from this plant is used to treat insect bites, wounds, and skin conditions such as eczema and acne, as well as to reduce fever and alleviate symptoms of colds and flu.
- Tincture: Tincture made from this plant is a medicinal preparation used to treat digestive issues, fever, and stress, and to aid in sleep.
- Salve: Salve made from this plant is used to treat skin irritations, wounds, and insect bites due to its anti-inflammatory and antiseptic properties.
- Tea: Tea made from this plant is used to treat fever, cold, indigestion, nausea, and as an anti-inflammatory agent, also used to alleviate flatulence and relieve stress.
The table that follows shows what are the most used parts of Cymbopogon citratus for each medicinal preparation.
| Preparation | Parts |
|---|---|
| Essential oil | Leaves, Leaves |
| Tincture | Leaves |
| Salve | Leaves |
| Tea | Leaves |
Essential Oil
Cymbopogon citratus essential oil is used to treat conditions such as rheumatism, headaches, indigestion, nausea, stress, insect bites, insomnia, and fatigue.
It's one of the most widely used essential oils, found in many herbal remedies. Its widespread use is due to its common effect of reducing anxiety and promoting relaxation. Made from the leaves of the lemongrass plant, Cymbopogon citratus essential oil is a concentrated product obtained through steam distillation of the leaves.
This process is labor-intensive and requires expertise to produce a high-quality oil, making it a challenging process to manufacture.
Below you find an image of Cymbopogon citratus essential oil.
Below you find a 5-step quick procedure to make effective medicinal Cymbopogon citratus essential oil.
- Harvest fresh Cymbopogon citratus leaves from a mature plant to use for essential oil production.
- Dry the harvested Cymbopogon citratus leaves in a warm, well-ventilated area to reduce moisture content.
- Steam distill the dried Cymbopogon citratus leaves to extract their essential oil.
- Collect the distilled essential oil and separate it from water using a separator or decanter.
- Filter the extracted essential oil through a paper or cloth filter to remove any impurities or particles.
Tincture
Cymbopogon citratus tincture is a herbal preparation used to treat headaches, insect bites, coughs, migraines, digestive issues, nausea, stress, and anxiety.
It's commonly used due to its effectiveness in reducing fever and alleviating symptoms associated with these conditions. One of the common effects of using Cymbopogon citratus tincture is its ability to relax the body, which can be attributed to its calming properties. The preparation is made by infusing the leaves of the Cymbopogon citratus plant in a solvent, such as ethanol or glycerin.
Making Cymbopogon citratus tincture can be moderately difficult, requiring attention to detail in the measurement of ingredients and the infusion process to achieve the desired potency and quality.
Below you find an image of Cymbopogon citratus tincture.
Below you find a 5-step quick procedure to make effective medicinal Cymbopogon citratus tincture.
- Harvest and dry the Cymbopogon citratus leaves to preserve their potency.
- Measure out the dried leaves and place them in a clean glass jar.
- Cover the leaves with a carrier oil such as grapeseed or sunflower oil, ensuring they are completely submerged.
- Steep the mixture in a cool, dark place for 2-6 weeks, shaking the jar occasionally to facilitate infusion.
- Strain the mixture through a cheesecloth or coffee filter into a clean glass bottle, discarding the solids and reserving the herbal tincture.
Salve
Cymbopogon citratus salve is a topical preparation derived from the leaves of the Cymbopogon citratus plant, commonly used to treat various conditions, including skin irritation, wound infection, muscle sprain, joint pain, fungal infection, insect bites, bruises, and scabies.
It's a popular remedy in many cultures, often found in traditional medicine and natural health stores. This salve typically causes a cooling sensation due to the presence of citral and geranial, which are known for their analgesic and anti-inflammatory properties.
The preparation is made by infusing the leaves in a carrier oil, a process that requires careful attention to detail and patience, as the leaves must be harvested at the right stage of maturity and then steeped for an extended period.
Below you find an image of Cymbopogon citratus salve.
Below you find a 5-step quick procedure to make effective medicinal Cymbopogon citratus salve.
- Harvest a sufficient quantity of fresh Cymbopogon citratus leaves, ideally in the morning when the oils are most concentrated.
- Wash the leaves thoroughly with cool water to remove any dirt or debris, and gently pat them dry with a clean towel.
- Combine the dried Cymbopogon citratus leaves with a carrier oil, such as coconut or olive oil, in a clean glass jar, allowing the leaves to infuse in the oil for several weeks.
- Strain the infused oil through a cheesecloth or a coffee filter into a clean glass container, discarding the solids and reserving the infused oil.
- Mix the infused oil with a natural wax, such as beeswax, and heat the mixture gently until the wax has melted and the salve has reached the desired consistency.
Tea
Cymbopogon citratus tea, also known as lemongrass tea, is commonly used to treat various health issues, including digestion problems, anxiety, stress, nausea, inflammation, headache, insomnia, fever, skin issues and cough.
It is one of the most widely consumed herbal teas worldwide due to its widespread availability and ease of preparation. A common effect of Cymbopogon citratus tea is its ability to induce relaxation and reduce stress levels. The preparation is made by infusing the leaves of the Cymbopogon citratus plant in hot water.
Making lemongrass tea is a simple process that involves steeping the leaves in boiling water for a few minutes, allowing the active compounds to be released.
Below you find an image of Cymbopogon citratus tea.
Below you find a 5-step quick procedure to make effective medicinal Cymbopogon citratus tea.
- Gather fresh Cymbopogon citratus leaves from a trusted source or purchase from a reputable supplier.
- Rinse the leaves thoroughly with clean water to remove any dirt or impurities.
- Place the leaves in a heat-resistant container or infuser, allowing enough space for the leaves to unfurl during brewing.
- Steep the leaves in boiling water for an extended period, allowing the herbal properties to infuse into the liquid.
- Strain the tea into a cup, discarding the leaves, and serve hot or chilled as desired.
What are the possible side effects of Cymbopogon citratus if used improperly?
The possible side effects of improperly using Cymbopogon citratus are experiencing allergic reactions, such as skin irritation or respiratory issues, which can range from mild to severe.
Developing photosensitivity can occur, causing an increased risk of sunburn or skin damage upon exposure to UV radiation. Improper use can also induce vomiting, potentially leading to dehydration and electrolyte imbalances, especially in vulnerable populations like the elderly or young children. Cymbopogon citratus can cause abdominal pain, which may be accompanied by nausea and headaches, and trigger diarrhea, further exacerbating dehydration.
Additionally, using Cymbopogon citratus improperly can increase heart rate, lower blood pressure, and cause dizziness in some individuals, and also interact with medications, such as blood thinners, and enhance bleeding risk, particularly in those with pre-existing bleeding disorders.
The most common side effects Cymbopogon citratus gives people when used improperly are listed below, along with a brief explanation.
- Experiencing Allergic Reactions: Contact dermatitis, urticaria, and angioedema occur in individuals sensitized to Cymbopogon citratus.
- Developing Photosensitivity: Increased sensitivity to UV radiation occurs due to the accumulation of bergapten in the skin after prolonged topical application of Cymbopogon citratus.
- Inducing Vomiting: Cymbopogon citratus essential oil ingestion causes emesis due to its high citral content.
- Causing Abdominal Pain: Ingestion of Cymbopogon citratus essential oil can cause irritation to the gastrointestinal tract resulting in abdominal pain.
- Triggering Diarrhea: Consuming large amounts of Cymbopogon citratus essential oil or ingesting excessive quantities of the plant causes gastrointestinal irritation leading to loose, watery stools and diarrhea.
- Increasing Heart Rate: Cymbopogon citratus contains citral, which can cause cardiac stimulation and tachycardia by increasing sympathetic nervous system activity.
- Lowering Blood Pressure: Cymbopogon citratus extracts contain flavonoids and phenolic acids which inhibit angiotensin-converting enzyme, leading to vasodilation and decreased peripheral resistance.
- Experiencing Dizziness: High levels of geraniol and limonene in Cymbopogon citratus essential oil may cause a decrease in blood pressure, leading to lightheadedness and dizziness.
- Interacting With Medications: Cymbopogon citratus may decrease blood sugar levels, increasing the effect of diabetes medications.
- Enhancing Bleeding Risk: Cymbopogon citratus contains compounds that inhibit platelet aggregation and may increase the risk of bleeding in individuals taking anticoagulant medications or those with bleeding disorders.
What are the precautions to take before using Cymbopogon citratus medicinally?
The most important precautions you must take before using Cymbopogon citratus for medicinal purposes are listed below, along with a brief explanation.
- Consume In Moderation: High doses of essential oils extracted from Cymbopogon citratus can cause liver damage and other adverse effects.
- Consult A Healthcare Professional: Pregnant or breastfeeding women should consult a healthcare professional before using Cymbopogon citratus due to potential toxicity and interactions.
- Avoid During Pregnancy: Cymbopogon citratus essential oil may stimulate uterine contractions, potentially causing preterm labor or miscarriage.
- Be Cautious With Allergies: Cymbopogon citratus essential oil causes skin irritation and allergic reactions in some individuals.
- Monitor Blood Sugar Levels: Cymbopogon citratus may lower blood sugar levels and increase the risk of hypoglycemia in individuals with diabetes, requiring careful monitoring of blood sugar levels.
- Avoid With Bleeding Disorders: Cymbopogon citratus may exacerbate bleeding due to its anticoagulant properties.
- Use Under Medical Supervision: Administration requires medical monitoring due to potential drug interactions and adverse effects.
- Avoid With Liver Or Kidney Issues: Cymbopogon citratus is contraindicated in individuals with liver or kidney disease due to potential terpene toxicity.
- Keep Out Of Reach Of Children: Ingestion by children can cause gastrointestinal upset.
- Store In A Cool, Dark Place: Prevents degradation of essential oils by light and heat.
Are there scientific studies that prove the medical effectiveness of Cymbopogon citratus?
Yes, there are several scientific studies that prove the medicianl effectiveness of Cymbopogon citratus. Here are some studies that are worthy of notice.
According to a study published by "BMC complementary medicine and therapies", the aqueous extract of Cymbopogon citratus has been found to possess potent antioxidant and anti-diabetic activities, with IC50 values of 15.13 and 101.14 µg/mL, respectively. Additionally, it demonstrated significant inhibitory effects on the lipase enzyme, which may contribute to its potential use in managing diabetes and obesity. Furthermore, the extract showed cytotoxicity against the Hep3B cancer cell line, indicating its potential therapeutic properties in combating various health conditions.
In another study published by "Journal of ethnopharmacology", Cymbopogon citratus shows potential in treating feverish conditions and gastrointestinal disturbances when administered intraperitoneally, although its oral consumption does not have a significant effect. When injected intraperitoneally, Cymbopogon citratus and its main constituent citral were found to be active in certain tests, indicating a possible central nervous system depressant effect. However, these results do not support the traditional use of Cymbopogon citratus as an oral treatment for nervous and intestinal ailments.
A different research published by "Journal of ethnopharmacology", the whole Cymbopogon citratus plant has been found to exhibit prolonged antimalarial activity against both Plasmodium chabaudi AS and P. berghei ANKA infections. Additionally, it demonstrated higher antimalarial activity than the herbal infusion or chloroquine when used as a prophylactic treatment. Furthermore, the combination of the whole Cymbopogon citratus plant and chloroquine displayed higher activity than chloroquine alone against P. berghei ANKA patent infection.
