Common Hawthorn (Crataegus Laevigata)
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Common Hawthorn, scientifically known as Crataegus laevigata, is a deciduous shrub or small tree native to Europe and parts of Asia, widely recognized as a medicinal herb with adaptogenic properties. It is traditionally valued for its heart-healthy benefits, including support for cardiovascular function, reduction of anxiety, and improvement of sleep quality. Historically, it has been used in European folk medicine to treat ailments such as heart palpitations, digestive issues, and insomnia, often prepared as tinctures or herbal teas. In modern wellness practices, Common Hawthorn is increasingly incorporated into supplements and holistic treatments for stress management and circulatory health. One of its unique features is the presence of flavonoids and proanthocyanidins, which contribute to its antioxidant and cardioprotective effects, making it a valuable component in traditional and contemporary herbal medicine.
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