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Coleus Forskohlii Benefits

coleus forskohlii

Coleus forskohlii, commonly known as the Indian Coleus or Coleus, is a plant that has been extensively studied for its numerous health benefits.

The active compound forskolin, found in the plant, has been shown to improve cardiovascular health by lowering blood pressure and cholesterol levels, reducing the risk of heart disease and stroke.

Additionally, forskolin has been found to aid in weight loss by increasing fat breakdown, improve exercise performance by increasing muscle mass and endurance, and even alleviate symptoms of anxiety and depression by regulating mood and reducing stress levels.

By incorporating Coleus forskohlii into your lifestyle, you can experience improved overall well-being, increased energy levels, and a reduced risk of chronic diseases, allowing you to live a healthier, happier life.

Below there's a list of the 9 best health benefits of coleus forskohlii.

1. Burns fat quickly

Coleus forskohlii burns fat quickly because it is rich in bioactive constituents such as forskolin, which is a labdane diterpene that stimulates the breakdown of fat cells.

Forskolin works by increasing the activity of an enzyme called hormone-sensitive lipase, leading to the rapid breakdown of triglycerides into free fatty acids.

This health benefit is particularly beneficial for individuals suffering from obesity-related ailments, such as metabolic syndrome, insulin resistance, and high blood pressure.

By enhancing fat burning, coleus forskohlii may also help alleviate symptoms associated with polycystic ovary syndrome (PCOS) and hypothyroidism.

2. Lowers cortisol levels

Coleus forskohlii lowers cortisol levels because it contains bioactive constituents such as forskolin, which has been shown to inhibit the enzyme phosphodiesterase (PDE), thereby increasing the levels of cyclic AMP (cAMP) in the body.

This increase in cAMP activates protein kinase A (PKA), which in turn reduces the production of cortisol, a hormone associated with stress and anxiety.

By lowering cortisol levels, coleus forskohlii may help alleviate ailments such as insomnia, anxiety disorders, and hypothyroidism, as well as reduce the risk of conditions like obesity and type 2 diabetes.

Regular consumption of coleus forskohlii may also promote relaxation, improve mood, and enhance overall well-being.

3. Improves insulin sensitivity

Coleus forskohlii improves insulin sensitivity because it contains bioactive constituents such as forskolin, forskohlii acids, and labdane diterpenes, which have been shown to activate the enzyme adenylyl cyclase and increase cyclic AMP (cAMP) levels, leading to improved insulin signaling and glucose uptake in the body.

This health benefit can be particularly beneficial for individuals with conditions such as type 2 diabetes, insulin resistance, and metabolic syndrome, which are often characterized by impaired insulin sensitivity and glucose metabolism.

By improving insulin sensitivity, Coleus forskohlii may also help alleviate symptoms associated with these conditions, such as weight gain, high blood pressure, and increased risk of cardiovascular disease.

Regular consumption of Coleus forskohlii supplements or extracts may also help support weight loss and improve overall metabolic health.

4. Reduces stress hormones

Coleus forskohlii reduces stress hormones because it contains bioactive constituents such as forskolin and other diterpene compounds, which have been shown to inhibit the production of stress hormones like cortisol.

This reduction in stress hormones can help alleviate ailments such as anxiety, insomnia, and hypertension, which are often associated with high levels of cortisol.

The anti-stress properties of coleus forskohlii may also contribute to improved mood and reduced symptoms of depression, making it a potential natural remedy for individuals struggling with these conditions.

By modulating the body's response to stress, coleus forskohlii may provide a safe and effective way to promote relaxation and overall well-being.

5. Reduces anxiety attacks

Coleus forskohlii reduces anxiety attacks because it contains bioactive constituents such as forskolin, which has been shown to have anxiolytic and anti-stress properties.

Forskolin works by increasing the levels of cyclic AMP (cAMP) in the brain, leading to a decrease in the production of stress hormones like cortisol.

This can help alleviate symptoms of anxiety attacks and related conditions such as generalized anxiety disorder, panic disorder, and social anxiety disorder.

By reducing anxiety and stress, Coleus forskohlii may also help alleviate related ailments like insomnia, hypertension, and digestive issues.

6. Lower blood pressure

Coleus forskohlii lower blood pressure because it is rich in bioactive constituents such as forskolin, a labdane diterpenoid, and other compounds like isobutyrate and isovalerate.

These constituents have been shown to activate the enzyme adenylyl cyclase, leading to increased levels of cyclic AMP (cAMP) in the body, which in turn helps to relax blood vessels and lower blood pressure.

The reduction of blood pressure can help alleviate ailments such as hypertension, heart palpitations, and migraines.

Additionally, forskolin's ability to lower blood pressure has also been linked to improved cardiovascular health and reduced risk of stroke and other cardiovascular-related conditions.

7. Reduces body weight

Coleus forskohlii reduces body weight because it contains bioactive constituents such as forskolin, a labdane diterpenoid, and other compounds that have been shown to have a potential effect on weight loss.

Forskolin is believed to aid in weight loss by increasing the production of cyclic AMP (cAMP), which in turn stimulates the breakdown of stored fat and increases thermogenesis, the body's heat production.

This health benefit is particularly relevant for individuals suffering from obesity-related ailments such as hypertension, diabetes, and cardiovascular disease, which can be alleviated through weight loss.

Regular consumption of Coleus forskohlii extracts may also help reduce body weight and improve overall health in individuals struggling with these conditions.

8. Reduces inflammation

Coleus forskohlii reduces inflammation because it is rich in bioactive constituents such as forskolin, a diterpene compound, and isoforskolin, a related diterpene, which have potent anti-inflammatory properties.

These compounds have been shown to inhibit the production of pro-inflammatory enzymes, thereby reducing inflammation in the body.

The anti-inflammatory properties of Coleus forskohlii make it beneficial for individuals suffering from conditions such as arthritis, gout, and asthma, which are characterized by chronic inflammation.

By reducing inflammation, Coleus forskohlii may also help alleviate symptoms associated with other conditions like psoriasis, eczema, and fibromyalgia.

9. Supports immune system

Coleus forskohlii supports immune system because it contains bioactive constituents such as forskolin, which has been shown to enhance the production of white blood cells and activate immune cells like macrophages and natural killer cells.

This plant's ability to modulate the immune response can help alleviate symptoms of autoimmune disorders like rheumatoid arthritis, multiple sclerosis, and lupus, as well as infections such as tuberculosis and pneumonia.

Additionally, forskolin's anti-inflammatory properties can help reduce the severity of conditions like asthma and allergies.

By boosting the immune system, Coleus forskohlii may also help to prevent illnesses like the common cold and flu.