10 Health Benefits Of Cinnamomum Verum (Ceylon Cinnamon)

Cinnamomum verum, also known as ceylon cinnamon, has health benefits such as anti-inflammatory and antimicrobial properties.

These properties help reduce pain and inflammation, fight off infections, and regulate blood sugar levels. For instance, people with diabetes can benefit from its ability to lower blood sugar, improving their quality of life. Additionally, its antimicrobial properties can aid in wound healing, making it a valuable herb for overall well-being.

Regular consumption can lead to improved digestive health and a reduced risk of heart disease.

This article explains in details the 10 best health benefits of Cinnamomum verum.

1. Reduces inflammation

Cinnamomum verum, also known as Ceylon cinnamon, reduces inflammation because of its unique composition and bioactive compounds.

The essential oil present in Ceylon cinnamon, cinnamic acid, exhibits potent anti-inflammatory properties by inhibiting the production of pro-inflammatory molecules such as prostaglandins and leukotrienes.

Additionally, the high amount of manganese found in Ceylon cinnamon plays a crucial role in reducing inflammation by acting as an antioxidant and suppressing the activation of inflammatory enzymes.

2. Lowers blood sugar

Cinnamomum verum lowers blood sugar because of its unique compound, methylhydroxychalcone polymers (MHCPs).

These MHCPs have been shown to inhibit the enzyme alpha-glucosidase, which breaks down carbohydrates into simple sugars, slowing down glucose absorption and reducing blood sugar levels.

Additionally, ceylon cinnamon's antioxidants and phenolic acids may also contribute to its hypoglycemic effects by improving insulin sensitivity and protecting against oxidative stress.

3. Fights bacteria

Cinnamomum verum fights bacteria because of its unique compound called cinnamic acid.

This compound has been shown to exhibit antimicrobial properties, inhibiting the growth of various bacterial strains. Additionally, ceylon cinnamon contains other bioactive compounds like coumarin and sesquiterpenes that contribute to its antibacterial effects.

These compounds work together to disrupt bacterial cell membranes, ultimately leading to their death and preventing the spread of infection.

4. Slows fungal growth

Cinnamomum verum, also known as Ceylon cinnamon, slows fungal growth because it contains a unique combination of compounds that exhibit antimicrobial and antifungal properties.

The essential oil extracted from the bark of this tree contains cinnamic acid, cinnamaldehyde, and other phenolic compounds that disrupt fungal cell membranes and prevent them from reproducing.

This natural ability to inhibit fungal growth makes Ceylon cinnamon a popular ingredient in traditional medicine for treating various fungal infections and diseases.

5. Reduces heart disease risk

Cinnamomum verum reduces heart disease risk because of its potent antioxidant and anti-inflammatory properties.

The oil extracted from its bark contains a unique compound called cinnamic acid, which has been shown to improve blood flow, lower cholesterol levels, and reduce triglycerides.

Additionally, ceylon cinnamon's natural flavonoids help to protect against oxidative stress and inflammation in the cardiovascular system, further reducing the risk of heart disease and its associated complications.

6. Decreases blood pressure

Cinnamomum verum decreases blood pressure because of its unique compound profile.

The bark of this plant contains a high concentration of cinnamic acid and other polyphenolic compounds, which have been shown to relax blood vessels, improve blood flow, and reduce blood pressure in various studies.

These effects are thought to be mediated through the inhibition of angiotensin-converting enzyme (ACE) activity, a key mechanism involved in blood pressure regulation.

7. Improves insulin sensitivity

Cinnamomum verum, also known as Ceylon cinnamon, improves insulin sensitivity because it contains a unique compound called cinnamic acid, which has been shown to enhance the body's ability to use insulin efficiently.

This results in improved glucose uptake by cells, reducing blood sugar levels and insulin resistance.

Additionally, Ceylon cinnamon's bioactive compounds have anti-inflammatory properties, further supporting its potential to improve insulin sensitivity and overall metabolic health.

8. Relieves digestive discomfort

Cinnamomum verum, also known as Ceylon cinnamon, relieves digestive discomfort because of its natural properties that soothe the stomach and intestines.

The oil in Ceylon cinnamon has anti-inflammatory properties that reduce swelling and ease pain in the digestive tract, making it an effective remedy for irritable bowel syndrome (IBS) and other gastrointestinal issues.

Additionally, its warming effects can help to stimulate digestion and relieve cramps, bloating, and nausea.

9. Reduces risk of cancer

Cinnamomum verum reduces risk of cancer because of its unique chemical composition and potent antioxidant properties.

The compound epicatechin, found only in Ceylon cinnamon, has been shown to inhibit the growth of cancer cells and induce apoptosis (cell death) in certain types of tumors.

Additionally, ceylon cinnamon's high levels of polyphenols and flavonoids help protect against DNA damage, inflammation, and oxidative stress, all of which are known contributors to cancer development.

10. Protects dental health

Cinnamomum verum protects dental health because of its potent antimicrobial and anti-inflammatory properties.

The essential oils present in this type of cinnamon have been shown to inhibit the growth of bacteria and fungi that can cause tooth decay and gum disease. Additionally, ceylon cinnamon has been found to reduce inflammation in the mouth, which can lead to conditions such as gingivitis and periodontitis.

Regular consumption of ceylon cinnamon may help maintain healthy gums and teeth.