10 Possible Side Effects Of Borago Officinalis (Borage)

Borago officinalis has some side effects when used improperly, such as allergic reactions, digestive issues, and interactions with medications.

The causes of these side effects include excessive consumption, individual sensitivities, and combination with other herbs or supplements.

For instance, an allergic reaction can lead to anaphylaxis, which can be fatal, while digestive issues can cause nausea, diarrhea, and stomach cramps, interfering with daily activities and work productivity.

This article explains in details the 10 most common side effects of Borago officinalis if used imporperly.

1. Stimulates excessive sweating

Borago officinalis causes allergic reactions due to its high concentration of sesquiterpenes and polyunsaturated fatty acids.

These compounds can trigger an immune response, leading to symptoms such as hives, itching, and swelling in some individuals. The allergenic potential is thought to be increased by the presence of pollen and other proteins in the plant, which can exacerbate allergic reactions.

As a result, people may experience adverse effects when using Borago officinalis.

2. Stimulates excessive sweating

Borago officinalis triggers skin irritation due to its high concentration of sapponins and flavonoids, which can cause allergic reactions or irritation in some individuals.

The plant's natural oils and acids may also contribute to this reaction, potentially leading to redness, itching, or rashes on the skin.

This sensitivity is more likely to occur when using borage essential oil or extracts topically, as opposed to consuming it internally.

3. Stimulates excessive sweating

Borago officinalis increases blood pressure due to its high concentration of saponins, a type of compound that can stimulate the heart and cardiovascular system.

Additionally, borage contains flavonoids, which have been shown to constrict blood vessels and increase peripheral resistance, further contributing to elevated blood pressure.

These physiological effects can be particularly pronounced in individuals with pre-existing hypertension or cardiovascular conditions.

4. Stimulates excessive sweating

Borago officinalis aggravates digestive issues due to its high content of saponins and flavonoids.

These compounds can stimulate the production of stomach acid and alter the gut bacteria's balance, leading to symptoms such as bloating, gas, diarrhea, or abdominal pain in some individuals.

The saponins may also interfere with nutrient absorption, potentially causing digestive discomfort.

5. Stimulates excessive sweating

Borago officinalis induces kidney stones due to its high concentration of oxalates.

The plant contains a compound called saponin, which is converted into oxalic acid in the body, potentially increasing the risk of forming calcium oxalate crystals that can lead to kidney stone formation.

Additionally, borage's diuretic properties may also contribute to an increase in urine production, allowing more opportunities for these crystals to form.

6. Stimulates excessive sweating

Borago officinalis enhances estrogen production due to its high content of phytoestrogens, particularly beta-sitosterol.

These compounds can bind to estrogen receptors in the body, mimicking the effects of estrogen and potentially stimulating an increase in hormone production.

This may lead to an overabundance of estrogen in the system, which can cause a range of side effects including changes in mood, breast tenderness, and altered menstrual cycles.

7. Stimulates excessive sweating

Borago officinalis interacts with medications, potentially leading to side effects.

The plant's high content of gamma-linolenic acid (GLA) can enhance the effect of blood thinners and increase the risk of bleeding, while its coumarin derivatives may interact with anticoagulants and antiplatelet agents. Additionally, borage may lower blood pressure and potentiate the effects of medications for hypertension.

The exact mechanisms behind these interactions are not fully understood, but they are thought to be related to the plant's ability to alter lipid metabolism and platelet aggregation.

8. Stimulates excessive sweating

Borago officinalis produces respiratory problems due to its high content of volatile oils and saponins.

These compounds can cause irritation in the lungs and airways, leading to coughing, wheezing, and shortness of breath.

Theoretically, this may be exacerbated in individuals with pre-existing respiratory conditions such as asthma or chronic bronchitis.

9. Stimulates excessive sweating

Borago officinalis worsens glaucoma symptoms due to its potential to lower intraocular pressure.

This is because borago's saponins, which are responsible for its medicinal properties, can stimulate the production of aqueous humor in the eye, leading to increased fluid pressure and exacerbating glaucoma symptoms.

As a result, individuals with pre-existing glaucoma may experience worsening vision loss or other complications if they use borago.

10. Stimulates excessive sweating

Borago officinalis amplifies hypoglycemia risk due to its potential to lower blood sugar levels by stimulating insulin secretion and increasing glucose uptake in the body.

The herb's bioactive compounds, such as gamma-linolenic acid and saponins, may interact with antidiabetic medications and exacerbate existing hypoglycemic conditions.

This increased sensitivity to blood sugar fluctuations can lead to adverse effects, particularly for individuals already at risk of developing hypoglycemia.