10 Health Benefits Of Borago Officinalis (Borage)

Borago officinalis, also known as borage, has health benefits such as reducing inflammation and improving mental clarity.

Its medicinal properties include high levels of gamma-linolenic acid (GLA), an omega-6 fatty acid, and calcium, which support skin health and nervous system function. This can benefit people suffering from anxiety and depression, as well as those with skin conditions like eczema and acne.

Regular use may also improve cognitive function and promote better sleep.

This article explains in details the 10 best health benefits of Borago officinalis.

1. Reduces respiratory inflammation

Borago officinalis reduces respiratory inflammation because of its potent anti-inflammatory and antioxidant properties.

The plant's leaves and flowers contain a high concentration of omega-6 fatty acids, particularly GLA (gamma-linolenic acid), which has been shown to reduce the production of pro-inflammatory cytokines and inhibit the activation of inflammatory cells.

This helps to alleviate symptoms associated with respiratory conditions such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD).

2. Alleviates pms symptoms

Borago officinalis alleviates PMS symptoms because of its rich content of gamma-linolenic acid (GLA), a type of omega-6 fatty acid.

GLA has been shown to reduce inflammation and alleviate symptoms such as breast tenderness, mood swings, and bloating associated with premenstrual syndrome.

Additionally, borage's anti-inflammatory properties may help to regulate hormonal fluctuations, leading to relief from PMS-related symptoms.

3. Stimulates milk production

Borago officinalis stimulates milk production because of its rich content of omega-6 fatty acids and antioxidants.

The plant's bioactive compounds, particularly the gamma-linolenic acid (GLA), have been shown to enhance prolactin levels in nursing mothers, thereby increasing milk production and improving the overall health of breast tissue.

This natural remedy has been used for centuries to support lactation and alleviate symptoms of mastitis in new mothers.

4. Improves liver function

Borago officinalis improves liver function because of its rich antioxidant and anti-inflammatory properties.

The plant's essential fatty acids, particularly gamma-linolenic acid (GLA), help reduce inflammation and oxidative stress in the liver, thereby protecting it from damage caused by free radicals.

Additionally, borage has been shown to enhance Phase II detoxification pathways, increasing the liver's ability to eliminate toxins and waste products from the body, ultimately promoting overall liver health and function.

5. Reduces fever

Borago officinalis reduces fever because of its unique composition.

The plant contains bioactive compounds like flavonoids and triterpenes, which have been shown to exhibit anti-inflammatory and antipyretic properties. These compounds help to reduce the body's natural response to infection, thereby decreasing the production of prostaglandins, which are responsible for triggering fever.

As a result, borage has been traditionally used in herbal medicine to alleviate symptoms of fever, such as headache and sweating.

6. Soothes skin irritation

Borago officinalis soothes skin irritation because of its rich antioxidant and anti-inflammatory properties.

The plant's leaves, flowers, and seeds contain a range of bioactive compounds that help to reduce redness, swelling, and discomfort associated with skin irritations such as eczema, acne, and rosacea.

Borage has also been shown to possess wound-healing and regenerative effects, promoting healthy skin tissue repair and reconstruction.

7. Boosts heart health

Borago officinalis boosts heart health because it is rich in omega-6 fatty acids and antioxidants.

The plant's seed oil has been shown to reduce inflammation and improve blood lipid profiles, which can help to lower the risk of heart disease.

Additionally, borage's antioxidant properties may help to protect against cell damage and oxidative stress, further supporting cardiovascular well-being.

8. Combats stress

Borago officinalis combats stress because of its remarkable adaptogenic properties.

The plant contains a wealth of bioactive compounds, including omega-6 fatty acids and flavonoids, which work synergistically to soothe the nervous system and reduce cortisol levels. By regulating the body's response to stress, borage helps to alleviate anxiety and promote feelings of calmness and well-being.

Additionally, its antioxidant properties protect against oxidative damage caused by chronic stress, further contributing to its stress-combating abilities.

9. Eases joint pain

Borago officinalis eases joint pain because of its anti-inflammatory and antioxidant properties.

The plant contains a rich source of omega-6 fatty acids, particularly gamma-linolenic acid (GLA), which has been shown to reduce inflammation in the joints and alleviate symptoms associated with conditions such as arthritis.

Additionally, borage's antioxidant compounds help protect cartilage from damage caused by free radicals, further reducing joint pain and discomfort.

10. Promotes sweating

Borago officinalis promotes sweating because it is a natural diaphoretic.

The plant's active compounds, including rosmarinic acid and lupeol, stimulate the sweat glands in the skin, increasing perspiration and helping to release heat from the body.

This property makes borage a traditional remedy for fever reduction, inflammation, and skin conditions such as eczema and acne.