10 Health Benefits Of Apium Graveolens (Celery)

Apium graveolens, also known as celery, has health benefits such as anti-inflammatory and antioxidant properties.

The apigenin and luteolin in celery have been shown to reduce inflammation and improve cardiovascular health. Consuming celery can also help reduce blood pressure and improve digestion, alleviating symptoms of irritable bowel syndrome.

For example, eating celery daily can help reduce the risk of heart disease and stroke, while also improving overall well-being and quality of life for individuals with chronic health conditions.

This article explains in details the 10 best health benefits of Apium graveolens.

1. Reduces inflammation

Apium graveolens reduces inflammation because of its rich content of antioxidants and anti-inflammatory compounds.

The plant's unique combination of flavonoids, phenolic acids, and coumarins has been shown to inhibit the production of pro-inflammatory enzymes, thereby reducing swelling and pain in the body.

Additionally, celery's apigenin has been found to exhibit potent anti-inflammatory activity by inhibiting the activation of immune cells, leading to a decrease in inflammation and associated symptoms.

2. Lowers cholesterol

Apium graveolens lowers cholesterol because it contains a unique compound called 3-n-butylphthalide (3NB), which has been shown to have lipid-lowering effects.

Research suggests that 3NB helps to reduce the production of very-low-density lipoprotein (VLDL) in the liver, leading to decreased levels of "bad" LDL cholesterol and triglycerides in the blood.

Additionally, celery's fiber content also contributes to its cholesterol-lowering properties by binding to bile acids and increasing their excretion from the body.

3. Regulates blood pressure

Apium graveolens regulates blood pressure because it contains a unique compound called 3-n-butylphthalide (3NB), which has been shown to relax blood vessels and reduce inflammation.

This can help to decrease blood pressure by improving blood flow and reducing the risk of cardiovascular disease.

Additionally, celery is rich in potassium, a mineral that helps to counterbalance the effects of sodium and maintain healthy blood pressure levels.

4. Prevents gastric ulcers

Apium graveolens prevents gastric ulcers because of its unique combination of bioactive compounds.

The plant's flavonoids, phenolic acids, and alkaloids exhibit potent anti-inflammatory and antioxidant properties, which help to reduce the formation of stomach acid and protect the mucous lining of the stomach from damage.

This reduces the risk of gastric ulceration and promotes healing in individuals who already have ulcers.

5. Fights against oxidative stress

Apium graveolens fights against oxidative stress because of its rich antioxidant composition.

The plant's extract contains a plethora of phytochemicals such as flavonoids, phenolic acids, and volatile oils that exhibit potent free radical scavenging activity. These compounds can effectively neutralize reactive oxygen species (ROS), thereby protecting cells from damage caused by oxidative stress.

Additionally, celery's high water content and low sugar levels also contribute to its ability to combat oxidative stress, making it a valuable ingredient in the prevention of various chronic diseases.

6. Supports liver health

Apium graveolens supports liver health because of its rich content of antioxidants and phytochemicals.

These compounds help to detoxify the body by neutralizing free radicals that can damage liver cells. Celery's apigenin and luteolin flavonoids have been shown to inhibit liver inflammation and oxidative stress, promoting a healthy balance in liver enzymes and function.

Additionally, celery's high water content helps to flush out toxins, further supporting overall liver health and well-being.

7. Improves eye health

Apium graveolens improves eye health because it is rich in antioxidants and anti-inflammatory compounds.

The flavonoids and polyphenols present in celery help to protect the eyes from damage caused by free radicals, reducing the risk of age-related macular degeneration and cataracts.

Additionally, celery's anti-inflammatory properties can alleviate symptoms of dry eye syndrome and other eye conditions, promoting overall ocular health and visual function.

8. Aids in digestion

Apium graveolens aids in digestion because of its high water content and rich source of fiber.

The soluble fiber in celery helps to stimulate digestive enzymes and promote bowel movements, while the water content helps to flush out toxins and waste products from the body.

Additionally, celery's essential oils have been shown to reduce inflammation and soothe the digestive tract, making it a natural remedy for digestive issues such as bloating and cramps.

9. Acts as natural diuretic

Apium graveolens acts as a natural diuretic because it contains compounds that stimulate the kidneys to increase urine production.

The apiaceous flavonoids and phenolic acids present in celery have been shown to inhibit the sodium-potassium pump, leading to increased excretion of excess fluids from the body.

Additionally, celery's flavonoids also help to reduce blood pressure and alleviate swelling by promoting vasodilation and improving circulation.

10. Boosts immune system

Apium graveolens boosts immune system because of its rich content of antioxidants and vitamins.

The plant's bioactive compounds, such as flavonoids and phenolic acids, have been shown to exhibit immunomodulatory effects, enhancing the body's natural defense mechanisms against infections and diseases.

Additionally, celery is a good source of vitamin C, which plays a crucial role in regulating the immune response and fighting off pathogens.