10 Health Benefits Of Angelica Archangelica (Angelica)

Angelica archangelica, also known as angelica, has health benefits such as reducing inflammation, improving digestion, and enhancing immune function.

Its medicinal properties include antimicrobial and antispasmodic compounds that aid in relieving symptoms of irritable bowel syndrome and menstrual cramps.

The benefits of angelica can improve people's lives by providing relief from digestive issues, reducing menstrual discomfort, and alleviating respiratory problems, ultimately enhancing their overall quality of life.

This article explains in details the 10 best health benefits of Angelica archangelica.

1. Reduces inflammation

Angelica archangelica reduces inflammation because it contains a rich array of bioactive compounds, including flavonoids, phenolic acids, and terpenes.

These compounds have been shown to possess anti-inflammatory properties by inhibiting the production of pro-inflammatory mediators, such as cyclooxygenase-2 (COX-2), and scavenging free radicals that can damage tissues and exacerbate inflammation.

As a result, angelica has been traditionally used to treat various inflammatory conditions, including arthritis, gout, and skin irritations.

2. Eases digestive issues

Angelica archangelica eases digestive issues because it possesses a unique combination of bioactive compounds.

The plant's essential oils and phenolic acids have been shown to possess anti-inflammatory, antioxidant, and carminative properties. These properties help soothe the digestive tract, reduce inflammation, and relieve symptoms such as bloating, cramps, and diarrhea associated with irritable bowel syndrome (IBS).

Additionally, angelica has also been traditionally used to treat other digestive disorders, including indigestion, gastritis, and peptic ulcers.

3. Improves blood circulation

Angelica archangelica improves blood circulation because of its unique combination of bioactive compounds.

The plant's essential oils, particularly bergapten and angelicin, have been shown to dilate blood vessels and reduce blood pressure, thereby increasing blood flow and oxygenation to tissues.

Additionally, angelica's flavonoids and phenolic acids help to inhibit platelet aggregation, reducing the risk of cardiovascular disease and promoting overall circulatory health.

4. Boosts immune system

Angelica archangelica boosts immune system because of its rich concentration of bioactive compounds such as volatile oils, flavonoids, and phenolic acids.

These compounds possess potent antimicrobial, antiviral, and anti-inflammatory properties that help to stimulate the body's natural defense mechanisms, thereby enhancing immunity and protecting against infections and diseases.

This property makes angelica a popular herb in traditional medicine for treating various ailments, including respiratory issues and fever.

5. Regulates menstrual cycle

Angelica archangelica regulates menstrual cycle because it contains a range of bioactive compounds that have been shown to have a positive impact on hormonal balance.

The plant's volatile oils and flavonoids help to reduce inflammation, relax uterine muscles, and stabilize hormonal fluctuations, leading to improved menstruation and reduced symptoms of PMS.

Additionally, angelica has been traditionally used in herbal medicine to alleviate menstrual cramps and discomfort.

6. Relieves menopause symptoms

Angelica archangelica relieves menopause symptoms because it possesses a unique combination of bioactive compounds that target multiple physiological processes.

Its estrogenic and antioxidant properties help alleviate hot flashes, night sweats, and mood swings by stabilizing hormonal fluctuations and reducing oxidative stress.

Additionally, angelica's anti-inflammatory effects may help soothe vaginal dryness and discomfort, while its calming properties promote relaxation and improved sleep quality.

7. Reduces risk of fever

Angelica archangelica reduces risk of fever because of its anti-inflammatory and antipyretic properties.

The herb's essential oils, including beta-phellandrene and bergapten, have been shown to inhibit the production of prostaglandins, which are hormone-like substances that cause inflammation and increased body temperature.

Additionally, angelica has been found to increase sweat production, helping to remove toxins and reduce fever naturally.

8. Acts as natural diuretic

Angelica archangelica acts as a natural diuretic because it contains bioactive compounds such as falcarinol and falcarindiol, which have been shown to stimulate the kidneys and increase urine production.

These compounds have been found to relax the smooth muscle in the urinary tract, allowing for increased blood flow and facilitating the removal of excess fluids from the body.

Additionally, angelica's diuretic properties may help to reduce blood pressure and alleviate symptoms of edema.

9. Alleviates respiratory issues

10. Enhances skin health

Angelica archangelica enhances skin health because of its rich antioxidant and anti-inflammatory properties.

The herb's extracts contain a unique combination of compounds that help to soothe and calm irritated skin, reduce redness and inflammation, and promote the growth of new tissue.

This makes it an effective treatment for various skin conditions, including acne, eczema, and rosacea, as well as for reducing signs of aging such as fine lines and wrinkles.