Angelica Archangelica: What To Know Before Using It For Medicinal Purposes

Angelica archangelica, commonly known as angelica, is a biennial herb native to Europe and parts of Asia, valued for its medicinal properties.

Traditionally used in herbal medicine, it is known for its rich content of volatile oils, which contribute to its aromatic and therapeutic effects. The plant's roots and stems are often dried and used to make tinctures, teas, and extracts, which are employed to support digestion, relieve menstrual discomfort, and reduce inflammation. Angelica is also believed to have antispasmodic and circulatory benefits, making it a popular remedy in both traditional and modern herbal practices.

However, it should be used with caution, as high doses may cause gastrointestinal upset or interact with certain medications.

Health Benefits

Angelica archangelica has several health benefits, such as supporting digestive health by relieving symptoms of indigestion, bloating, and gas.

It is also known to have calming properties that may help reduce anxiety and promote relaxation. The plant contains antioxidants that can help protect cells from damage caused by free radicals. Additionally, it has been traditionally used to support respiratory health by easing coughs and improving lung function.

Angelica archangelica may also aid in reducing inflammation and boosting the immune system when consumed as part of a balanced diet.

10 Best Health Beneift of angelica archangelica

Bioactive Constituents

Angelica archangelica has several bioactive constituents, such as volatile oils, alkaloids, flavonoids, and coumarins, which contribute to its medicinal properties.

The volatile oils, particularly containing compounds like limonene and alpha-pinene, are known for their antimicrobial and anti-inflammatory effects. Flavonoids in the plant, including apigenin and luteolin, exhibit antioxidant and neuroprotective activities. Alkaloids such as bergapten and isofraxidin have been studied for their phototoxic and antitumor potential.

Coumarins, like umbelliferone and esculetin, contribute to the plant's anticoagulant and anti-inflammatory properties, making Angelica archangelica a valuable herb in traditional and modern medicine.

Medicinal Preparations

Angelica archangelica has several medicinal preparations, such as teas, tinctures, and oils, that have been utilized for centuries in traditional medicine.

Its roots and leaves are commonly used to make teas that are believed to aid in digestion and relieve nausea. Tinctures of Angelica archangelica are often employed to support respiratory health and reduce coughing. The essential oil extracted from the plant is used in aromatherapy to alleviate stress and promote relaxation.

These preparations are valued for their potential to address a range of ailments, though their use should be guided by professional advice to ensure safety and efficacy.

Side Effects

Angelica archangelica can have some side effects, such as gastrointestinal upset, including nausea, vomiting, and diarrhea, particularly when consumed in large quantities or over prolonged periods.

It may also cause allergic reactions in individuals sensitive to plants in the carrot family, leading to symptoms like skin rashes, itching, or respiratory issues. In high doses, angelica can stimulate the central nervous system, potentially resulting in dizziness, restlessness, or even hallucinations. Long-term use may interfere with hormone function, affecting menstrual cycles or causing breast tenderness in some women.

Additionally, it may interact with certain medications, such as blood thinners, increasing the risk of bleeding or other adverse effects.