10 Best Herbal Teas For Queasy Stomach

Herbal teas are a gentle and natural remedy for soothing a queasy stomach, offering relief without the harsh side effects of over-the-counter medications.

Commonly used herbs such as ginger, peppermint, chamomile, and fennel are known for their calming and digestive properties. Ginger tea, in particular, is widely recognized for its ability to reduce nausea and motion sickness by calming the stomach lining. Peppermint and chamomile teas can help ease digestive discomfort and promote relaxation, making them ideal for those with an upset stomach.

When consumed in moderation, these herbal teas can provide a safe and effective way to alleviate stomach discomfort and support overall digestive health.

1. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains compounds that may help soothe a queasy stomach.

Its mild caffeine content can stimulate digestion without causing excessive irritation, making it a gentle option for those experiencing mild gastrointestinal discomfort. Herbal teas made from Camellia sinensis are often recommended for their calming properties, which can ease nausea and promote a sense of well-being. However, it is important to note that individual responses to tea can vary, and some people may find that caffeine or tannins in the tea exacerbate their symptoms.

As with any herbal remedy, it is best to consult a healthcare professional before using Camellia sinensis teas for persistent or severe stomach issues.

2. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, is a popular herbal remedy used to soothe a queasy stomach due to its carminative and anti-inflammatory properties.

Fennel tea is often recommended for its ability to ease digestion and reduce bloating, making it a natural choice for those experiencing nausea or gastrointestinal discomfort. The essential oils in fennel, particularly anethole, help relax the smooth muscles of the digestive tract, promoting easier digestion and reducing cramping. To prepare fennel tea, simply steep a teaspoon of dried fennel seeds in hot water for several minutes, then strain and drink.

While generally safe, it is advisable to consult a healthcare provider before using fennel tea, especially during pregnancy or if taking other medications.

3. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, is a popular herb used in herbal teas to soothe a queasy stomach.

Its warm, earthy aroma and flavor can help ease digestion and reduce bloating. Cumin contains compounds like thymol and carvacrol, which have mild antispasmodic and carminative properties. When brewed into a tea, cumin can help relieve nausea and promote a feeling of wellness.

It is often combined with other calming herbs like ginger or fennel to enhance its digestive benefits.

4. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its calming and soothing properties.

This herb has been traditionally used to alleviate symptoms of a queasy stomach, including nausea, indigestion, and stomach cramps. Chamomile contains compounds like bisabolol and chamazulene, which have anti-inflammatory and antispasmodic effects that help ease gastrointestinal discomfort. Drinking chamomile tea can promote relaxation and reduce stress, which often contributes to digestive issues.

It is typically consumed as a warm infusion, and its mild, pleasant aroma and flavor make it a comforting remedy for an upset stomach.

5. Zingiber officinale

Zingiber officinale, commonly known as ginger, is widely used in herbal teas to alleviate symptoms of a queasy stomach.

The active compounds in ginger, such as gingerol and shogaol, possess anti-inflammatory and antioxidant properties that help reduce nausea and settle the stomach. Ginger tea is often recommended for individuals experiencing motion sickness, morning sickness during pregnancy, or gastrointestinal discomfort. To prepare the tea, fresh or dried ginger root is typically steeped in hot water for several minutes.

Regular consumption of ginger tea can provide a natural and soothing remedy for digestive issues without the side effects of pharmaceutical medications.

6. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to soothe a queasy stomach due to its anti-inflammatory and demulcent properties.

The tea works by coating the stomach lining, which can help alleviate irritation and reduce nausea. It contains compounds like glycyrrhizin that may help regulate digestive secretions and ease gastrointestinal discomfort. However, long-term use of licorice root tea should be approached with caution, as excessive consumption can lead to side effects such as high blood pressure.

Despite these considerations, it remains a popular and effective herbal remedy for mild stomach upset when used in moderation.

7. Mentha piperita

Mentha piperita, commonly known as peppermint, is a popular herb used in herbal teas to soothe a queasy stomach.

The essential oils in peppermint, particularly menthol, help relax the muscles of the gastrointestinal tract, reducing spasms and easing digestion. Peppermint tea is often recommended for its calming effect on the stomach, making it a natural remedy for nausea and indigestion. Its refreshing scent and cooling taste can also help alleviate bloating and discomfort.

Regular consumption of peppermint herbal tea may provide relief for individuals suffering from digestive issues or motion sickness.

8. Peucedanum graveolens

Peucedanum graveolens, commonly known as cow parsley or parsley weed, has been traditionally used in herbal medicine for its soothing properties on the digestive system.

When brewed into a tea, it can help alleviate symptoms of a queasy stomach by promoting gentle digestion and reducing nausea. The herb contains compounds that may help ease gastrointestinal discomfort and support overall digestive health. Its mild, slightly bitter flavor makes it a calming beverage that can be consumed throughout the day.

However, it is important to consult a healthcare professional before using it, especially for prolonged periods or in combination with other medications.

9. Piper nigrum

Piper nigrum, commonly known as black pepper, is often used in herbal teas to help soothe a queasy stomach due to its warming properties and digestive benefits.

The active compound, piperine, may stimulate digestive enzymes and improve nutrient absorption, which can aid in reducing nausea and bloating. When brewed into a mild herbal tea, black pepper can be gentler on the stomach compared to stronger spices, making it a suitable option for those with sensitive digestion. It is typically combined with other calming herbs like ginger or fennel to enhance its soothing effects.

However, it is important to use black pepper in moderation, as excessive amounts may irritate the stomach lining in some individuals.

10. Cymbopogon citratus

Cymbopogon citratus, commonly known as lemon grass, is a popular herbal tea used to soothe a queasy stomach due to its calming and anti-inflammatory properties.

The tea is often prepared by steeping the dried leaves in hot water, releasing a subtle citrus aroma that can help ease nausea and indigestion. Lemon grass contains compounds like myrcene and citral, which have been shown to reduce gastrointestinal discomfort and promote digestion. It is particularly beneficial for individuals experiencing motion sickness, morning sickness, or digestive upset.

As a natural remedy, lemon grass tea offers a gentle and effective way to alleviate stomach discomfort without the use of harsh medications.