10 Best Herbal Teas For Queasy Stomach

Herbal teas are a natural and soothing remedy for a queasy stomach, offering gentle relief without the harsh side effects of over-the-counter medications.

Commonly used herbs include ginger, peppermint, chamomile, and fennel, each known for their calming and digestive properties. Ginger tea, in particular, is widely recognized for its ability to alleviate nausea and settle the stomach due to its anti-inflammatory and antimicrobial effects. Peppermint and chamomile teas can help reduce bloating and promote relaxation, which is beneficial for digestive discomfort.

Drinking warm herbal tea in small sips can provide comfort and aid in easing an upset stomach, making it a simple and effective home remedy.

1. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its soothing effects on the digestive system.

This herb contains compounds like apigenin and bisabolol, which have anti-inflammatory and antispasmodic properties that help alleviate symptoms of a queasy stomach. Chamomile tea is often recommended for individuals experiencing indigestion, nausea, or stomach cramps due to its calming influence on the gastrointestinal tract. The mild, sweet aroma of chamomile also contributes to its calming effect, helping to reduce stress-related digestive issues.

Regular consumption of chamomile tea may provide natural relief for a sensitive or unsettled stomach, making it a gentle and accessible remedy for digestive discomfort.

2. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, is often used in herbal teas to soothe a queasy stomach due to its carminative and antispasmodic properties.

The seeds of the fennel plant contain compounds like anethole, which help relax the gastrointestinal tract and reduce bloating and cramping. When brewed into a tea, fennel can ease symptoms of indigestion, nausea, and morning sickness. It is typically consumed warm and is often combined with other herbs like ginger or peppermint for enhanced digestive benefits.

However, it is advisable to consult a healthcare professional before using fennel tea, especially during pregnancy or for individuals with existing medical conditions.

3. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been widely used for centuries as a natural remedy for digestive issues, including a queasy stomach.

Its active compounds, such as gingerol and shogaol, possess anti-inflammatory and antioxidant properties that can help soothe nausea and reduce stomach discomfort. Ginger herbal teas are easy to prepare and can be consumed warm or cool, depending on personal preference. Many people find that drinking ginger tea before meals or during episodes of nausea provides relief from gastrointestinal distress.

Due to its mild and generally well-tolerated nature, ginger tea is often recommended as a safe and effective alternative to over-the-counter medications for managing nausea.

4. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green, black, and white teas are derived, contains compounds that may help soothe a queasy stomach.

Herbal teas made from Camellia sinensis, such as green tea, are often recommended for their calming effects and gentle nature on the digestive system. The amino acid L-theanine found in these teas can promote relaxation and reduce nausea by calming the nervous system. Additionally, the antioxidants in Camellia sinensis teas may aid in reducing inflammation and supporting overall digestive health.

However, it is important to consume these teas in moderation, as excessive caffeine can sometimes exacerbate stomach discomfort.

5. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, is a popular herb used in herbal teas to soothe a queasy stomach.

The essential oils in cumin, such as limonene and cineole, have carminative properties that help reduce gas and ease digestion. When brewed into a warm tea, cumin can help alleviate nausea and promote a sense of calm in the digestive system. It is often combined with other herbs like ginger or peppermint to enhance its soothing effects.

Regular consumption of cumin tea may support overall digestive health and provide relief from mild stomach discomfort.

6. Anise (Pimpinella anisum)

Pimpinella anisum, commonly known as anise, is a traditional herbal remedy often used in herbal teas to soothe a queasy stomach.

Its seeds contain compounds like anethole, which have mild antispasmodic and carminative properties that help relieve digestive discomfort. Anise tea is typically prepared by steeping the dried seeds in hot water, creating a warm and aromatic beverage. It is especially beneficial for those experiencing nausea, bloating, or indigestion due to its calming effect on the gastrointestinal tract.

However, it is important to consult a healthcare provider before using anise tea, especially for pregnant women or individuals with existing medical conditions.

7. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to soothe a queasy stomach due to its anti-inflammatory and demulcent properties.

The tea helps to coat and protect the stomach lining, reducing irritation and promoting digestion. It contains compounds like glycyrrhizin, which may help regulate stomach acid levels and ease nausea. Licorice root tea is often recommended for conditions such as indigestion, heartburn, and gastrointestinal inflammation.

However, long-term use should be cautious due to potential side effects like hypertension, and it is best consumed in moderation or under the guidance of a healthcare professional.

8. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to soothe a queasy stomach due to its calming and anti-inflammatory properties.

The essential oils in lavender, such as linalool and lavandulol, have been shown to reduce nausea and promote digestive comfort. When brewed into a mild tea, lavender can help ease gastrointestinal discomfort and relieve symptoms like bloating and indigestion. Its pleasant floral aroma also has a calming effect, which can further aid in reducing stress-related stomach upset.

For best results, it is recommended to consume lavender tea in small amounts, either on its own or combined with other soothing herbs like chamomile or ginger.

9. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a popular herbal ingredient used in teas to soothe a queasy stomach.

The essential oils in peppermint, particularly menthol, have calming effects on the digestive system, helping to reduce nausea and bloating. Peppermint tea is often recommended for individuals experiencing indigestion, motion sickness, or morning sickness due to its gentle yet effective properties. It works by relaxing the muscles of the gastrointestinal tract, which can ease discomfort and promote digestion.

When prepared properly, peppermint tea can be a natural and soothing remedy for mild stomach ailments.

10. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy commonly used to support digestive health.

Its active compound, silymarin, is believed to have protective effects on the liver and may help alleviate symptoms of a queasy stomach. Herbal teas made from silybum marianum are often consumed to soothe nausea and promote digestion due to their mild antispasmodic properties. While generally considered safe, it is advisable to consult a healthcare provider before using it, especially for those with existing medical conditions or taking medications.

Overall, silybum marianum herbal tea can be a gentle and natural option for those seeking relief from occasional stomach discomfort.