10 Best Herbal Syrups For Queasy Stomach

Herbal syrups are natural remedies commonly used to soothe a queasy stomach, often containing ingredients like ginger, peppermint, and fennel, which are known for their calming effects on the digestive system.

These syrups are typically easy to consume, especially for children or individuals who have difficulty swallowing pills, and they can be taken directly or mixed with water. Many herbal syrups are formulated with soothing agents such as licorice root or chamomile to further reduce nausea and promote digestion. They are generally considered safe for short-term use, though it's advisable to consult a healthcare provider before use, especially for prolonged periods or in combination with other medications.

Overall, herbal syrups offer a gentle and effective option for managing mild stomach discomfort and nausea.

1. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal medicine to alleviate symptoms of a queasy stomach.

Fennel herbal syrups are often prepared by infusing the seeds or leaves in a sugar syrup, creating a soothing and aromatic remedy. These syrups are valued for their carminative and antispasmodic properties, which can help relieve gas, bloating, and cramping associated with digestive discomfort. They are particularly beneficial for children and adults suffering from indigestion or motion sickness.

However, it is important to consult a healthcare professional before using fennel syrups, especially for prolonged periods or in combination with other medications.

2. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing properties, particularly for digestive ailments.

Glycyrrhiza glabra herbal syrups are often prepared by extracting the root's active compounds, such as glycyrrhizin and flavonoids, which can help reduce inflammation and irritation in the stomach lining. These syrups are valued for their ability to alleviate symptoms of queasy stomach, such as nausea and indigestion, due to their demulcent and anti-inflammatory effects. They are typically used as a complementary therapy under the guidance of a healthcare provider, especially for those with sensitive stomachs or chronic digestive issues.

However, long-term use of licorice root syrups should be cautious due to potential side effects, including increased blood pressure and fluid retention.

3. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, is often used in herbal syrups to soothe a queasy stomach due to its carminative and digestive properties.

These syrups are typically made by combining cumin seeds with honey or sugar to create a pleasant-tasting remedy. The essential oils in cumin, such as cuminaldehyde, help reduce nausea and promote digestion by stimulating the release of digestive enzymes. Herbal syrups containing cumin are widely used in traditional medicine for their mild and gentle action on the stomach.

They are especially beneficial for individuals experiencing mild indigestion, bloating, or occasional nausea.

4. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has long been recognized for its soothing effects on the digestive system, making it a popular ingredient in herbal syrups for queasy stomachs.

These syrups are typically prepared by extracting the active compounds from fresh or dried ginger root, which contain gingerol and shogaol—known for their anti-inflammatory and antiemetic properties. Ginger herbal syrups are often used to alleviate symptoms of nausea, motion sickness, and morning sickness due to their ability to calm gastrointestinal discomfort. They are available in various formulations, including those with honey or other natural sweeteners, to enhance flavor and improve palatability.

Due to their natural origin and minimal side effects, ginger syrups are a safe and effective remedy for many individuals experiencing digestive upset.

5. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a popular herb used in the formulation of herbal syrups to alleviate symptoms of a queasy stomach.

These syrups are valued for their calming and soothing properties, which can help relieve nausea, bloating, and indigestion. Peppermint contains compounds like menthol that stimulate the digestive system and ease gastrointestinal discomfort. The syrup form allows for easy consumption and rapid absorption, making it a convenient option for those seeking natural relief.

Overall, mentha piperita herbal syrups are a trusted remedy for soothing an upset stomach and promoting digestive comfort.

6. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a widely used herbal remedy known for its calming and soothing properties.

Chamomile herbal syrups are often prepared from the dried flowers of the plant and are used to alleviate symptoms of a queasy stomach, such as nausea and indigestion. These syrups work by gently calming the digestive system and reducing irritation in the stomach lining. The active compounds in chamomile, such as flavonoids and bisabolol, contribute to its anti-inflammatory and antispasmodic effects.

As a natural alternative to over-the-counter medications, chamomile syrup is a popular choice for those seeking gentle relief from gastrointestinal discomfort.

7. Peperomia plant (Peperomia pellucida)

Peperomia pellucida, commonly known as the "ghost plant," has been traditionally used in herbal medicine for its soothing properties, particularly for alleviating symptoms of a queasy stomach.

When prepared as a herbal syrup, it is believed to help ease nausea, indigestion, and digestive discomfort due to its mild antispasmodic and carminative effects. The syrup is typically made by simmering the leaves in water and then combining the extract with honey or sugar to create a palatable remedy. Many people find this natural remedy to be a gentle and effective alternative to over-the-counter medications for occasional stomach upset.

However, it is important to consult with a healthcare professional before using peperomia pellucida, especially for prolonged use or in conjunction with other treatments.

8. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, has been widely used in traditional medicine for its anti-inflammatory and digestive properties.

When formulated into a herbal syrup, curcuma longa can help alleviate symptoms of a queasy stomach by soothing the gastrointestinal tract and reducing nausea. The active compound, curcumin, is known for its ability to support digestion and reduce stomach irritation. This natural remedy is often preferred by individuals seeking non-pharmacological options for digestive discomfort.

However, it is important to consult a healthcare professional before using curcuma longa syrup, especially for prolonged or severe stomach issues.

9. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, is often used in herbal syrups to alleviate symptoms of a queasy stomach due to its digestive stimulant properties.

The active compound, piperine, enhances the absorption of other nutrients and can help improve digestion by increasing the production of digestive enzymes. Herbal syrups containing black pepper are typically made by combining ground black pepper with honey or other natural sweeteners, creating a soothing and palatable remedy. These syrups are believed to help reduce bloating, nausea, and indigestion by promoting the movement of food through the digestive tract.

While generally safe, it is advisable to consult a healthcare provider before using black pepper syrups, especially for prolonged periods or in high doses.

10. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal syrups to soothe a queasy stomach due to its calming and anti-inflammatory properties.

The essential oils in cinnamon, particularly cinnamaldehyde, may help reduce nausea by calming the digestive system and easing stomach cramps. These syrups are often prepared by infusing cinnamon bark in a sugar-water solution, making them easy to consume and gentle on the stomach. They are particularly beneficial for individuals experiencing motion sickness, morning sickness, or mild gastrointestinal discomfort.

While not a substitute for medical treatment, cinnamon-based syrups can serve as a natural remedy to provide relief from occasional stomach upset.