10 Best Herbal Syrups For Queasy Stomach

Herbal syrups have gained popularity as natural remedies for easing a queasy stomach, offering a gentler alternative to over-the-counter medications.

These syrups often contain ingredients like ginger, peppermint, and fennel, which are known for their soothing and anti-nausea properties. Ginger, in particular, has been widely studied for its ability to reduce motion sickness and digestive discomfort. Peppermint and fennel work by relaxing the muscles in the gastrointestinal tract, helping to alleviate cramps and bloating.

While herbal syrups can be effective for mild cases of nausea, it's important to consult a healthcare professional before use, especially for prolonged or severe symptoms.

1. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies to alleviate symptoms of a queasy stomach.

When prepared as a herbal syrup, cumin can help soothe digestive discomfort and reduce nausea due to its carminative and antispasmodic properties. The syrup is often made by steeping cumin seeds in honey or sugar syrup, allowing the beneficial compounds to be easily absorbed by the body. This natural remedy is particularly effective for mild digestive issues and can be used as a complementary therapy alongside conventional treatments.

However, it is advisable to consult a healthcare professional before using cumin syrup, especially for individuals with existing medical conditions or those taking other medications.

2. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been widely used for centuries to alleviate symptoms of a queasy stomach.

Ginger herbal syrups are a popular natural remedy that can help reduce nausea, vomiting, and digestive discomfort. These syrups are typically made by extracting the active compounds from fresh or dried ginger root and dissolving them in a sweetened liquid base. The warming and soothing properties of ginger make it effective in calming the stomach and easing gastrointestinal distress.

Many people find ginger syrups to be a gentle and accessible option for managing mild to moderate stomach upset.

3. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal syrups to alleviate symptoms of a queasy stomach.

The essential oils in peppermint, particularly menthol, have soothing properties that can help relax the gastrointestinal tract and reduce nausea. These herbal syrups are typically made by infusing fresh or dried peppermint leaves in a base of honey or sugar syrup, creating a pleasant and effective remedy. They are especially beneficial for individuals experiencing digestive discomfort, bloating, or mild stomach cramps.

Peppermint syrup is generally safe for adults and children, though it should be used with caution in those with certain medical conditions or allergies.

4. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing effects on the digestive system.

Licorice root syrup is often prepared by extracting the root in water or alcohol, resulting in a viscous, sweet-tasting preparation. This syrup is believed to help alleviate symptoms of a queasy stomach by coating and protecting the mucous membranes of the stomach and intestines. Its anti-inflammatory and antispasmodic properties may help reduce nausea, indigestion, and irritation.

However, long-term use of licorice root syrup should be approached with caution due to its potential to increase blood pressure and cause fluid retention.

5. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal medicine to soothe a queasy stomach.

Fennel herbal syrups are often prepared by steeping the dried seeds in water or alcohol to extract their essential oils and active compounds. These syrups contain compounds like anethole, which have antispasmodic and carminative properties that help relieve digestive discomfort. They are typically recommended for infants and adults suffering from colic, gas, or mild stomach upset.

However, it is important to consult a healthcare provider before using fennel syrup, especially for children or during pregnancy, to ensure safety and proper dosage.

6. Thistle (Silybum marianum)

Silybum marianum, commonly known as milk thistle, is a herbal remedy often used to support liver health and alleviate digestive discomfort.

Herbal syrups made from silybum marianum are believed to soothe a queasy stomach due to their potential anti-inflammatory and antioxidant properties. These syrups may help reduce nausea and improve digestion by supporting the liver's detoxification processes. They are typically taken in small doses, often mixed with water or another liquid, to ease absorption and minimize any potential stomach irritation.

While generally considered safe, it is advisable to consult a healthcare professional before using silybum marianum syrup, especially for those with existing medical conditions or taking other medications.

7. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, has been traditionally used in herbal remedies for its digestive benefits.

When prepared as a herbal syrup, black pepper can help soothe a queasy stomach by stimulating digestion and reducing bloating. The active compound, piperine, may enhance the absorption of other nutrients and support gastrointestinal health. This syrup is often combined with other herbs like ginger or licorice to enhance its calming effects on the stomach.

However, it is important to consult a healthcare provider before using black pepper syrup, especially for individuals with sensitive stomachs or existing medical conditions.

8. Dog rose (Rosa canina)

Rosa canina, also known as rose hip, is a herbal remedy commonly used to support digestive health and ease symptoms of a queasy stomach.

The syrup is made from the dried fruits of the rose plant, which are rich in vitamin C, antioxidants, and essential nutrients that can help soothe gastrointestinal discomfort. It is often recommended for individuals experiencing nausea, indigestion, or mild stomach upset due to its gentle and nourishing properties. The natural ingredients in rosa canina syrup are generally safe for most people, though it is advisable to consult a healthcare provider before use, especially for those with existing medical conditions or taking medications.

When taken as directed, this herbal syrup can provide a calming effect on the stomach and promote overall digestive wellness.

9. Lemon grass (Cymbopogon citratus)

Cymbopogon citratus, commonly known as lemongrass, is a popular herbal remedy used to soothe a queasy stomach due to its calming and digestive properties.

When prepared as a syrup, lemongrass can help alleviate nausea and promote digestion by reducing stomach irritation and bloating. The essential oils in lemongrass, such as citral and geraniol, possess antimicrobial and anti-inflammatory effects that support gastrointestinal health. Herbal syrups made from lemongrass are often preferred for their pleasant citrus aroma and easy consumption, making them suitable for both adults and children.

Regular use of lemongrass syrup may provide natural relief for mild digestive discomfort and motion sickness.

10. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as blessed thistle, is a herb traditionally used to support digestive health and alleviate symptoms of a queasy stomach.

Herbal syrups made from Cnicus benedictus are often prepared by combining the dried leaves and flowers with honey or other natural sweeteners to create a soothing and easily digestible formulation. These syrups are believed to stimulate the production of digestive enzymes and reduce bloating, making them a popular remedy for mild gastrointestinal discomfort. The herb is valued for its bitter compounds, which can help improve appetite and ease nausea.

However, it is important to consult a healthcare professional before using Cnicus benedictus, especially for individuals with existing medical conditions or those taking other medications.