11 Best Herbal Essential Oils For Queasy Stomach
Herbal essential oils for Queasy stomach are a natural and holistic approach to alleviate nausea and indigestion.
These essential oils are derived from plants and contain concentrated bioactive compounds that help to calm the digestive system, reduce inflammation, and promote relaxation, thereby alleviating queasy stomach symptoms.
Certain herbal essential oils, such as Ginger (Zingiber officinale), Peppermint (Mentha piperita), Fennel (Foeniculum vulgare), and Lemon Balm (Melissa officinalis), have been found to be particularly effective in treating queasy stomach due to their anti-inflammatory and antispasmodic properties.
Other oils, like Chamomile (Matricaria chamomilla), Clary Sage (Salvia sclarea), and Bergamot (Citrus aurantium bergamia), can also help to soothe the mind and body, reducing stress and anxiety that can exacerbate queasy stomach symptoms.
According to "Forschende Komplementarmedizin und klassische Naturheilkunde = Research in complementary and natural classical medicine", essential oils primarily act as spasmolytics, carminatives and local anesthetics to help alleviate queasy stomach symptoms.
Below there's a list of the 11 best herbal essential oils for queasy stomach.
- 1. Zingiber officinale essential oils
- 2. Foeniculum vulgare essential oils
- 3. Mentha x piperita essential oils
- 4. Glycyrrhiza glabra essential oils
- 5. Cinnamomum verum essential oils
- 6. Lavandula angustifolia essential oils
- 7. Rosmarinus officinalis essential oils
- 8. Curcuma longa essential oils
- 9. Anethum graveolens essential oils
- 10. Cymbopogon citratus essential oils
- 11. Silybum marianum essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to treat queasy stomach ailments due to their carminative, anti-inflammatory, and antimicrobial properties.
The bioactive constituents present in Zingiber officinale essential oils, such as gingerols and shogaols, help to relax the muscles in the stomach, reduce inflammation, and alleviate nausea, thereby providing relief from queasy stomach symptoms.
The benefits of using Zingiber officinale essential oils to treat queasy stomach ailments include rapid relief from nausea and vomiting, reduced inflammation, and improved digestion, making it a popular natural remedy for individuals suffering from motion sickness, morning sickness, and other stomach-related issues.
Regular use of Zingiber officinale essential oils has also been shown to improve overall gut health and reduce the risk of complications associated with queasy stomach ailments.
Related Study
According to the given study, Zingiber officinale essential oils for queasy stomach may be beneficial as the ingestion of 1g of ginger in syrup in a divided dose daily was found to be useful in some patients experiencing nausea and vomiting in the first trimester of pregnancy.
2. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the fennel plant, have been traditionally used to treat queasy stomach ailments due to their carminative, anti-inflammatory, and antispasmodic properties.
These properties help to soothe the stomach, reduce inflammation, and alleviate digestive discomfort, thereby relieving symptoms of nausea and vomiting.
The bioactive constituents of fennel essential oil, including anethole and fenchone, are responsible for its therapeutic effects, which include blocking the production of stomach acid and relaxing the muscles in the digestive tract.
Regular use of fennel essential oil has been shown to provide relief from queasy stomach ailments, promoting digestive health and reducing the risk of stomach upset and nausea.
Related Study
According to "International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics", Foeniculum vulgare essential oils can be used as a safe and effective herbal drug for treating queasy stomach, particularly during menstrual cramps, but may have a lower potency compared to mefenamic acid in the dosages used for this study.
3. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat queasy stomach ailments due to their antispasmodic and anti-inflammatory properties.
The bioactive constituents of peppermint oil, including menthol and menthone, help to relax the muscles in the digestive tract and reduce inflammation, thereby alleviating nausea and vomiting.
The benefits of using peppermint oil for treating queasy stomach ailments include rapid relief from symptoms, improved digestion, and a reduction in stress and anxiety.
By incorporating peppermint oil into one's treatment plan, individuals can find natural and effective relief from queasy stomach ailments, promoting overall well-being and digestive health.
Related Study
According to "Phytotherapy research : PTR", Mentha x piperita essential oils may have a relaxing effect on gastrointestinal (GI) tissue, which could potentially alleviate queasy stomach symptoms.
4. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, possess anti-inflammatory and antimicrobial properties that help to alleviate queasy stomach ailments.
These oils contain bioactive constituents such as glycyrrhizin and flavonoids, which have been shown to soothe digestive issues and reduce inflammation in the stomach lining.
By promoting gut health and reducing stomach irritation, Glycyrrhiza glabra essential oils help to alleviate symptoms of queasiness, including nausea and vomiting.
The benefits of using these oils to treat queasy stomach ailments include reduced discomfort, improved digestion, and a decrease in the frequency and severity of stomach upset episodes.
Related Study
According to "Current drug discovery technologies", Glycyrrhiza glabra essential oils, which are derived from the root of the licorice plant, have been found to possess anti-ulcer properties and may help alleviate queasy stomach symptoms, although its specific effectiveness in treating peptic ulcers is not detailed in the provided study.
5. Cinnamomum verum essential oils
Cinnamomum verum essential oils have been traditionally used to treat queasy stomach ailments due to their carminative and anti-inflammatory properties, which help to alleviate digestive discomfort and reduce nausea.
The presence of bioactive constituents such as cinnamaldehyde and linalool in Cinnamomum verum essential oils plays a crucial role in treating this ailment by reducing inflammation, relaxing the digestive system, and improving digestion.
Regular use of Cinnamomum verum essential oils may help to relieve symptoms of queasiness and stomach upset, promoting overall digestive health and well-being.
The benefits of using Cinnamomum verum essential oils to treat queasy stomach ailments include reduced inflammation, improved digestion, and a decrease in nausea and stomach discomfort.
6. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat queasy stomach ailments due to their calming and anti-inflammatory properties, which help to soothe digestive issues and alleviate nausea.
The bioactive constituents, including linalool and linalyl acetate, in this herbal preparation work together to reduce stomach upset and promote relaxation, thereby providing relief from queasy stomach symptoms.
Lavandula angustifolia essential oils help to treat this ailment by regulating digestion, reducing inflammation, and promoting a sense of calmness, ultimately leading to improved overall well-being.
The benefits of using Lavandula angustifolia essential oils to treat queasy stomach ailments include reduced nausea and vomiting, improved digestion, and enhanced overall health, making it a popular natural remedy for this common issue.
Related Study
According to "Oxidative medicine and cellular longevity", Lavandula angustifolia essential oils may exhibit antispasmodic activity which can help alleviate queasy stomach by relaxing smooth muscles in the gastrointestinal tract.
7. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to treat queasy stomach ailments due to their carminative and anti-inflammatory properties.
The bioactive constituents, including camphor, bornyl acetate, and rosmarinic acid, help to relax the digestive system and reduce nausea, thereby alleviating symptoms of queasiness.
These constituents also possess antioxidant properties, which help to protect the stomach lining from damage and promote healing.
By using Rosmarinus officinalis essential oils, individuals can experience relief from queasy stomach ailments and enjoy the benefits of improved digestion, reduced nausea, and enhanced overall well-being.
Related Study
According to the study, Rosmarinus officinalis essential oils may have potential in preventing or treating digestive diseases, although further research is imperative to comprehensively evaluate its benefits and safety.
8. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the rhizomes of the turmeric plant, have been traditionally used to treat queasy stomach ailments due to their anti-inflammatory and carminative properties.
The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, help to reduce inflammation and alleviate digestive discomfort.
These constituents also have antioxidant properties, which help to neutralize free radicals and promote healing in the digestive tract.
By using Curcuma longa essential oils, individuals can experience relief from nausea, bloating, and other symptoms associated with queasy stomach ailments, while also benefiting from improved digestion and reduced inflammation.
Related Study
According to the given study, Curcuma longa contains the compound curcumin, which is a phytochemical with potential benefits for digestive health and may help alleviate queasy stomach.
9. Anethum graveolens essential oils
Anethum graveolens essential oils, derived from the seeds of the dill plant, possess anti-inflammatory and carminative properties that help to alleviate queasy stomach ailments.
These oils work by reducing digestive discomfort, calming the stomach, and regulating bowel movements, providing quick relief from nausea and vomiting.
The bioactive constituents of Anethum graveolens essential oils, including limonene, beta-pinene, and carvone, contribute to its therapeutic effects by relaxing the digestive system and reducing spasms.
The benefits of using Anethum graveolens essential oils to treat queasy stomach ailments include rapid relief from symptoms, improved digestion, and a reduction in the risk of complications associated with chronic digestive issues.
Related Study
According to "Oxidative medicine and cellular longevity", Anethum graveolens essential oils have antispasmodic activity which can help alleviate queasy stomach by exhibiting spasmolytic effects, making it a safer, more efficacious, and cost-effective alternative to synthetic drugs.
10. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, also known as lemongrass oil, have been traditionally used to treat queasy stomach ailments due to its anti-inflammatory and carminative properties, which help to soothe and calm the digestive system.
This herbal preparation helps to treat the queasy stomach by reducing nausea and vomiting, while also alleviating abdominal cramps and spasms.
The bioactive constituents of lemongrass oil, including citral, geraniol, and limonene, contribute to its therapeutic effects, as they exhibit anti-inflammatory and antioxidant properties that aid in the relief of digestive discomfort.
By using Cymbopogon citratus essential oils, individuals can benefit from the alleviation of queasy stomach symptoms, improved digestion, and enhanced overall well-being.
11. Silybum marianum essential oils
Silybum marianum essential oils, also known as milk thistle essential oil, have been used to treat queasy stomach ailments due to their anti-inflammatory and antispasmodic properties.
The silymarin and silibinin in this herbal preparation help to treat this ailment by protecting the liver, reducing inflammation, and regulating digestive enzymes.
The bioactive constituents of Silybum marianum essential oils, including flavonolignans and flavonoids, contribute to its hepatoprotective effects and help to alleviate symptoms of queasy stomach.
The benefits of using Silybum marianum essential oils to treat this ailment include reduced nausea, improved digestion, and a faster recovery time.