10 Best Herbal Baths For Queasy Stomach

Herbal baths can be a soothing and effective remedy for a queasy stomach, as they help relax the body and ease digestive discomfort.

Certain herbs like lavender, chamomile, and peppermint are commonly used in these baths due to their calming and anti-inflammatory properties. The warm water combined with herbal infusions can promote relaxation, reduce stress, and alleviate nausea by easing tension in the gastrointestinal tract. To prepare an herbal bath, simply steep a handful of dried herbs in hot water and add the liquid to a warm bath, ensuring the water is not too hot to avoid irritation.

While herbal baths are generally safe, it's advisable to consult with a healthcare professional if symptoms persist or if you have any underlying health conditions.

1. Thyme (Thymus vulgaris)

Thymus vulgaris, commonly known as thyme, has been traditionally used in herbal baths to soothe a queasy stomach.

The essential oils found in thyme, particularly thymol, possess antimicrobial and antispasmodic properties that may help alleviate digestive discomfort. When infused into bath water, thyme can promote relaxation and ease the symptoms of nausea and indigestion through its calming aromatic effects. The warmth of the bath combined with the therapeutic properties of thyme can help reduce stress, which is often a contributing factor to stomach upset.

While herbal baths are not a substitute for medical treatment, they can serve as a complementary remedy to support digestive wellness.

2. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support digestive health.

When incorporated into herbal baths, rosehip can help soothe a queasy stomach by promoting relaxation and reducing stress, which are common contributors to digestive discomfort. The anti-inflammatory and antioxidant properties of rosehip may help alleviate internal inflammation and support overall gut health. To use rosa canina in a bath, steep the dried fruit in boiling water to create a herbal infusion, then add it to warm bath water for a calming soak.

Regular use of rosehip baths may provide gentle relief for individuals experiencing mild stomach upset or nausea.

3. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a gentle herb often used in herbal baths to soothe a queasy stomach.

The calming properties of chamomile are believed to help ease digestive discomfort and reduce nausea when absorbed through the skin during a bath. To prepare a chamomile bath, steep a handful of dried chamomile flowers in hot water for several minutes, then add the infused water to a warm bath. Soaking in this bath can promote relaxation and aid in calming the digestive system.

This natural remedy is particularly beneficial for those seeking a non-invasive way to relieve stomach upset.

4. Anise (Pimpinella anisum)

Pimpinella anisum, commonly known as anise, has been traditionally used in herbal baths to soothe a queasy stomach.

The calming properties of anise essential oil can help ease digestive discomfort when added to warm bath water. A 15- to 20-minute soak in an anise-infused bath may promote relaxation and reduce nausea by easing muscle tension and improving circulation. To prepare the bath, steep a few drops of anise essential oil in a cup of warm water, then add it to a larger bath filled with warm water.

While herbal baths can provide relief, it is advisable to consult with a healthcare professional before using them, especially for persistent or severe stomach issues.

5. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal baths to soothe digestive discomfort and alleviate queasy stomach symptoms.

When infused into bath water, the plant's compounds may help reduce inflammation and ease gastrointestinal irritation. The anti-inflammatory and antispasmodic properties of stinging nettle are believed to support digestion and relieve nausea. To prepare the bath, fresh or dried nettle leaves are steeped in hot water and then added to warm bath water, allowing the skin to absorb the beneficial compounds.

While some find relief from this natural remedy, it is advisable to consult a healthcare professional before using it, especially for persistent or severe digestive issues.

6. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used to support digestive health.

When incorporated into herbal baths, its active compounds, such as silymarin, may help soothe a queasy stomach by reducing inflammation and promoting liver function. The soothing properties of the herb can be absorbed through the skin, offering a calming effect on the digestive system. Herbal baths with silybum marianum are often recommended for individuals experiencing mild digestive discomfort or nausea.

However, it is important to consult with a healthcare professional before using this remedy, especially for those with preexisting medical conditions or who are taking medications.

7. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal baths to alleviate symptoms of a queasy stomach.

The essential oils and compounds found in fennel, such as anethole and limonene, possess calming and digestive properties that can help soothe gastrointestinal discomfort. When used in a warm bath, fennel can promote relaxation and reduce nausea through its aromatic and soothing effects. To prepare a fennel herbal bath, steep fresh or dried fennel seeds in boiling water, then add the infusion to a warm bath.

This natural remedy is often recommended for those experiencing mild digestive upset or motion sickness, offering a gentle and holistic approach to relief.

8. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, has long been used in herbal remedies for its soothing properties, particularly for digestive discomfort.

Peppermint herbal baths can help alleviate a queasy stomach by promoting relaxation and reducing muscle spasms in the gastrointestinal tract. The aromatic compounds in peppermint essential oil have a calming effect on the nervous system, which can ease nausea and indigestion. To use peppermint in a bath, add a few drops of peppermint oil to warm water or use a pre-made peppermint bath salts.

This natural remedy offers a safe and pleasant way to ease digestive discomfort through aromatherapy and hydrotherapy.

9. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, has been traditionally used in herbal baths to soothe a queasy stomach due to its anti-inflammatory and calming properties.

When dissolved in warm water, turmeric can help ease digestive discomfort by reducing inflammation in the gastrointestinal tract. The aromatic compounds in turmeric may also have a calming effect on the nervous system, which can contribute to alleviating nausea. Herbal baths with turmeric are often recommended as a natural remedy for those experiencing mild stomach upset or motion sickness.

However, while generally safe, individuals with sensitive skin or existing skin conditions should consult a healthcare provider before using turmeric baths.

10. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal baths to soothe a queasy stomach.

The aromatic compounds in cumin, such as cuminaldehyde and limonene, are believed to have calming and digestive benefits when absorbed through the skin. To prepare a cumin herbal bath, steep a handful of dried cumin seeds in hot water for several hours, then add the infused water to a warm bath. Soaking in this bath can help ease nausea by promoting relaxation and improving digestion.

While it is a natural remedy, it is advisable to consult a healthcare professional before using it, especially for persistent or severe stomach issues.