13 Best Herbal Essential Oils For Morning Sickness
Herbal essential oils for morning sickness are a natural and holistic approach to alleviate the symptoms of nausea and vomiting during pregnancy.
These oils are derived from plants and herbs that have been used for centuries to combat the discomfort associated with morning sickness.
Some of the benefits of using herbal essential oils for morning sickness include reducing nausea and vomiting, improving digestion, and promoting relaxation.
Examples of herbal essential oils that can be used to treat morning sickness include ginger oil, peppermint oil, lemon balm oil, lavender oil, and clary sage oil, which have anti-inflammatory and anti-nausea properties, while others like basil oil and rosemary oil can help stimulate digestion and improve circulation.
According to "Journal of family medicine and primary care", essential oils for morning sickness, specifically mint aroma, have been found to be effective in reducing nausea and vomiting of pregnancy.
Below there's a list of the 13 best herbal essential oils for morning sickness.
- 1. Zingiber officinale essential oils
- 2. Mentha x piperita essential oils
- 3. Foeniculum vulgare essential oils
- 4. Lavandula angustifolia essential oils
- 5. Cinnamomum verum essential oils
- 6. Rosmarinus officinalis essential oils
- 7. Ginkgo biloba essential oils
- 8. Glycyrrhiza glabra essential oils
- 9. Piper nigrum essential oils
- 10. Cinchona officinalis essential oils
- 11. Valeriana officinalis essential oils
- 12. Cymbopogon citratus essential oils
- 13. Cuminum cyminum essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, also known as ginger oil, have been traditionally used to alleviate morning sickness in pregnant women.
This herbal preparation's anti-inflammatory and antioxidant properties help to soothe the digestive system and reduce nausea, thereby treating morning sickness.
The bioactive constituents of ginger oil, such as gingerol and shogaol, have been shown to have a positive effect on morning sickness by inhibiting the production of nausea-inducing chemicals in the stomach.
The benefits of using Zingiber officinale essential oils to treat morning sickness include reduced frequency and severity of nausea, improved digestion, and overall well-being during pregnancy.
Related Study
According to "Alternative therapies in health and medicine", Zingiber officinale essential oils, which are derived from ginger, may be useful in relieving nausea and vomiting in the first trimester of pregnancy, with 77% of subjects experiencing at least a 4-point improvement on the nausea scale after consuming 1 tablespoon of ginger syrup 4 times daily.
2. Mentha x piperita essential oils
Mentha x piperita essential oils, commonly known as peppermint oil, have been traditionally used to treat morning sickness due to their anti-inflammatory, antispasmodic, and digestive properties.
The menthol content in peppermint oil helps to alleviate nausea and vomiting by relaxing the smooth muscles in the digestive tract and reducing inflammation.
The bioactive constituents, including menthol, limonene, and beta-pinene, contribute to the oil's therapeutic effects by blocking the pathways that trigger nausea and vomiting.
Regular use of peppermint oil may help alleviate morning sickness symptoms, providing relief to pregnant women and promoting a better quality of life during this period.
Related Study
According to "Journal of family medicine and primary care", Mentha x piperita essential oils, also known as peppermint oil, can be effective in reducing nausea and vomiting of pregnancy.
3. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as fennel essential oil, have been traditionally used to treat morning sickness due to its carminative, anti-inflammatory, and anti-emetic properties.
The bioactive constituents, including anethole, limonene, and fenchone, help to relax the uterine muscles and reduce nausea and vomiting.
Fennel essential oil works by stimulating digestion, reducing bloating, and alleviating symptoms of morning sickness, providing relief to pregnant women during their first trimester.
The benefits of using Foeniculum vulgare essential oils to treat morning sickness include natural relief, reduced symptoms, and a safe alternative to pharmaceutical medications.
Related Study
According to "Journal of ethnopharmacology", Foeniculum vulgare essential oils, also known as fennel essential oil, have been found to reduce the intensity and frequency of uterine contractions, which may be beneficial in alleviating symptoms of morning sickness.
4. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the flowers of the lavender plant, have been used traditionally to help alleviate morning sickness in pregnant women.
The calming and soothing properties of this herbal preparation help to reduce nausea and vomiting, promoting a sense of relaxation and well-being.
The bioactive constituents, including linalool and linalyl acetate, have been shown to have a sedative effect on the nervous system, which may help to ease morning sickness symptoms.
The benefits of using Lavandula angustifolia essential oils to treat morning sickness include reduced nausea and vomiting, improved sleep quality, and a decrease in stress levels associated with this condition.
5. Cinnamomum verum essential oils
Cinnamomum verum essential oils, commonly known as Ceylon cinnamon, have been traditionally used to treat morning sickness in pregnant women due to its anti-inflammatory and anti-emetic properties.
The essential oil helps to alleviate morning sickness by reducing nausea and vomiting through its ability to relax the stomach muscles and improve digestion.
The bioactive constituents of Cinnamomum verum, including cinnamaldehyde and linalool, have been shown to have a positive effect on morning sickness by reducing inflammation and promoting relaxation.
Regular use of Cinnamomum verum essential oils has been reported to provide relief from morning sickness in many pregnant women, making it a popular natural remedy for this common pregnancy-related issue.
6. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the herb rosemary, have been traditionally used to alleviate morning sickness in pregnant women.
The antispasmodic, carminative, and anti-inflammatory properties of this herbal preparation help to soothe digestive discomfort and alleviate nausea.
The bioactive constituents, including carnosic acid and rosmarinic acid, exhibit antioxidant and anti-inflammatory effects, which contribute to its therapeutic benefits.
By using Rosmarinus officinalis essential oils, pregnant women can experience relief from morning sickness and enjoy a more comfortable pregnancy.
7. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to help alleviate morning sickness, a common symptom experienced by pregnant women.
The properties of Ginkgo biloba essential oils that contribute to its effectiveness in treating morning sickness include its anti-inflammatory, antispasmodic, and antioxidant properties.
The bioactive constituents of Ginkgo biloba essential oils, such as flavonoids and terpenoids, help to relax the uterine muscles, reduce nausea and vomiting, and alleviate dizziness.
By using Ginkgo biloba essential oils, pregnant women can experience relief from morning sickness, allowing them to maintain a healthy diet and lifestyle during pregnancy.
8. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, have been traditionally used to treat morning sickness in pregnant women due to its anti-inflammatory and antispasmodic properties.
The herbal preparation helps to alleviate morning sickness by reducing nausea and vomiting, thereby providing relief to women experiencing this common pregnancy symptom.
The bioactive constituents present in Glycyrrhiza glabra essential oils, including glycyrrhizin and flavonoids, help to reduce inflammation and relax the stomach muscles, ultimately leading to a decrease in morning sickness symptoms.
The benefits of using Glycyrrhiza glabra essential oils to treat morning sickness include reduced nausea and vomiting, improved digestion, and overall improved quality of life during pregnancy.
9. Piper nigrum essential oils
Piper nigrum essential oils, also known as black pepper essential oil, have been traditionally used to alleviate morning sickness in pregnant women.
The oil's anti-inflammatory and carminative properties help to soothe the digestive system and reduce nausea, making it an effective remedy for this common pregnancy symptom.
The bioactive constituents of black pepper essential oil, such as piperine and beta-caryophyllene, have been shown to have analgesic and anti-inflammatory effects that help to reduce morning sickness symptoms.
The benefits of using black pepper essential oil to treat morning sickness include reduced nausea, improved digestion, and enhanced overall well-being during pregnancy.
10. Cinchona officinalis essential oils
Cinchona officinalis essential oils, derived from the bark of the Cinchona tree, have been traditionally used to alleviate morning sickness in pregnant women.
The anti-inflammatory and antispasmodic properties of this herbal preparation help to soothe digestive issues and reduce nausea.
The bioactive constituents, including quinine, quinidine, and cinchonine, play a crucial role in treating morning sickness by reducing inflammation and relaxing smooth muscle.
The benefits of using Cinchona officinalis essential oils to treat morning sickness include reduced nausea and vomiting, improved digestion, and overall well-being during pregnancy.
11. Valeriana officinalis essential oils
Valeriana officinalis essential oils, derived from the root of the valerian plant, have been traditionally used to treat morning sickness due to its sedative and anti-inflammatory properties.
The valerenic acid and isovalerenic acid present in this herbal preparation help to soothe the stomach and reduce nausea, alleviating the symptoms of morning sickness.
The bioactive constituents, including valerenic acid and isovalerenic acid, act on the nervous system to calm the digestive system and reduce the frequency and severity of morning sickness episodes.
The benefits of using Valeriana officinalis essential oils to treat morning sickness include reduced nausea, improved appetite, and a decrease in symptoms of anxiety and stress associated with this condition.
12. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, commonly known as lemongrass oil, have been traditionally used to alleviate morning sickness in pregnant women.
The anti-inflammatory and antispasmodic properties of this herbal preparation help to soothe digestive discomfort and calm nausea.
The bioactive constituents, including citral and geraniol, have been shown to have a sedative effect on the stomach, reducing the frequency and severity of morning sickness.
Regular use of lemongrass oil through aromatherapy or topical application may provide relief from morning sickness, promoting a healthier and more comfortable pregnancy.
13. Cuminum cyminum essential oils
Cuminum cyminum essential oils, derived from the seeds of the cumin plant, have been traditionally used to treat morning sickness in pregnant women.
The carminative and anti-inflammatory properties of this herbal preparation help to alleviate nausea and vomiting by soothing the digestive system and reducing stomach discomfort.
The bioactive constituents of Cuminum cyminum essential oils, including cuminaldehyde and limonene, have been shown to exhibit anti-emetic and anti-inflammatory activities, which contribute to its efficacy in treating morning sickness.
By using Cuminum cyminum essential oils, women can experience relief from morning sickness symptoms, promoting a more comfortable and enjoyable pregnancy experience.