10 Best Herbal Creams For Morning Sickness
Herbal creams for morning sickness are natural topical treatments that may help alleviate nausea and discomfort during early pregnancy.
These creams often contain calming and soothing ingredients such as ginger, peppermint, chamomile, or lavender, which are known for their anti-inflammatory and digestive properties. While they are generally considered safe for use during pregnancy, it is important to consult with a healthcare provider before applying any herbal remedy to ensure it is appropriate for individual health conditions. Some women find relief from applying these creams to the wrists, chest, or temples, where the scent can be absorbed through the skin.
However, the effectiveness of herbal creams can vary, and they should not replace medical advice or prescribed treatments for severe morning sickness.
Table of Contents
1. Zingiber officinale
Zingiber officinale, commonly known as ginger, has been widely used for centuries to alleviate symptoms of morning sickness during pregnancy.
Herbal creams containing zingiber officinale are formulated to provide a topical application of ginger’s essential oils, which may help soothe nausea and reduce discomfort. These creams are often preferred by pregnant women who are seeking natural remedies that are safe for both mother and fetus. The active compounds in ginger, such as gingerol and shogaol, are believed to work by calming the gastrointestinal system and reducing motion sickness.
While they are not a substitute for medical advice, these creams can be a comforting addition to a holistic approach to managing morning sickness.
2. Vitex agnus-castus
Vitex agnus-castus, also known as chaste tree berry, is commonly used in herbal remedies to support hormonal balance and alleviate symptoms of morning sickness during pregnancy.
Herbal creams containing vitex agnus-castus are formulated to provide a topical application of its essential oils and phytochemicals, which may help soothe nausea and reduce discomfort. These creams are often preferred by pregnant women seeking natural alternatives to conventional medications, as they are generally considered safe when used under professional guidance. The active compounds in vitex, such as aucubin and flavonoids, are believed to influence the pituitary gland and regulate hormones like prolactin, which can impact pregnancy-related symptoms.
However, it is important to consult with a healthcare provider before using any herbal remedies, including vitex-based creams, to ensure they are appropriate for individual health needs.
3. Foeniculum vulgare
Foeniculum vulgare, commonly known as fennel, is often used in herbal creams to alleviate symptoms of morning sickness during pregnancy.
These creams typically contain essential oils extracted from the seeds of the fennel plant, which are known for their calming and digestive properties. The gentle warming effect of fennel-based creams can help soothe nausea and ease the discomfort associated with morning sickness. Many pregnant women find relief by applying these creams to the abdomen or chest, as the aromatic compounds may help reduce vomiting and promote a sense of well-being.
However, it is important to consult a healthcare provider before using any herbal remedies during pregnancy to ensure safety and effectiveness.
4. Cuminum cyminum
Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies for its potential to alleviate symptoms of morning sickness during pregnancy.
When incorporated into herbal creams, cumin's essential oils may help soothe nausea and discomfort by stimulating digestion and regulating stomach function. These creams are typically applied topically to the abdomen or wrists, where the scent can be inhaled for a calming effect. While some studies suggest cumin may have mild anti-emetic properties, it is important to consult with a healthcare provider before using any herbal remedies during pregnancy.
Overall, cumin-based creams offer a natural alternative for managing morning sickness, though their effectiveness can vary among individuals.
5. Matricaria chamomilla
Matricaria chamomilla, commonly known as German chamomile, is often used in herbal creams to alleviate symptoms of morning sickness during pregnancy.
These creams are formulated with chamomile essential oil and other soothing ingredients that help reduce nausea and calm the stomach. The anti-inflammatory and calming properties of chamomile make it a gentle option for pregnant women seeking natural remedies. When applied topically, the cream can provide localized relief and comfort without the risk of systemic absorption.
However, it is important to consult a healthcare provider before using any herbal products during pregnancy to ensure safety and appropriateness.
6. Piper nigrum
Piper nigrum, commonly known as black pepper, has been traditionally used in herbal remedies for its warming and stimulating properties.
When incorporated into herbal creams, piper nigrum may help alleviate symptoms of morning sickness by promoting digestion and reducing nausea. These creams often combine black pepper with other calming herbs like ginger or fennel to enhance their soothing effects. The application of such creams on the abdomen or wrists can provide a gentle, localized relief for pregnant women experiencing morning sickness.
While generally considered safe, it is advisable to consult a healthcare provider before using any herbal remedies during pregnancy.
7. Rosa canina
Rosa canina, commonly known as rosehip, is a natural ingredient often used in herbal creams to help alleviate symptoms of morning sickness during pregnancy.
These creams are typically formulated with rosehip oil, which is rich in essential fatty acids and antioxidants, promoting skin health and comfort. The gentle, soothing properties of rosehip oil can help ease the discomfort of nausea and skin irritation associated with morning sickness. Many pregnant women find that using these creams provides a calming and nurturing experience, supporting both physical and emotional well-being.
However, it is important to consult with a healthcare provider before using any herbal products during pregnancy to ensure safety and effectiveness.
8. Nigella sativa
Nigella sativa, commonly known as black cumin, has been traditionally used in herbal medicine for its potential anti-inflammatory and digestive properties.
Some studies suggest that the essential oils and compounds in nigella sativa may help alleviate symptoms of morning sickness by reducing nausea and supporting digestive health. While there is limited clinical research specifically on its use in herbal creams for pregnancy-related nausea, some women have reported relief from applying these creams topically on the wrists or temples. These creams often contain essential oils like thymoquinone, which may have calming effects on the nervous system.
However, it is important to consult with a healthcare provider before using any herbal remedies during pregnancy to ensure safety and appropriateness.
9. Pimpinella anisum
Pimpinella anisum, commonly known as anise, is often used in herbal creams to alleviate symptoms of morning sickness during pregnancy.
These creams are typically formulated with essential oils derived from anise seeds, which are known for their soothing and carminative properties. The mild, sweet aroma of anise can help ease nausea and provide a calming effect on the digestive system. When applied topically, these creams may offer a gentle and natural remedy for expectant mothers seeking relief without harsh chemicals.
However, it is important to consult with a healthcare provider before using any herbal products during pregnancy to ensure safety and effectiveness.
10. Cinnamomum verum
Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal remedies to alleviate symptoms of morning sickness during pregnancy.
The essential oils and compounds found in cinnamon, such as cinnamaldehyde and eugenol, possess mild antispasmodic and calming properties that may help soothe nausea. When incorporated into herbal creams, these compounds can provide a topical application that may ease discomfort without the need for oral medications. These creams are often used as a natural alternative to conventional remedies, offering a gentle and aromatic option for pregnant individuals.
However, it is important to consult with a healthcare provider before using any herbal products during pregnancy to ensure safety and appropriateness.