10 Best Herbal Creams For Morning Sickness

Herbal creams for morning sickness are natural topical treatments that may help alleviate nausea and discomfort during early pregnancy.

These creams often contain ingredients like ginger, peppermint, and lavender, which are known for their soothing and anti-emetic properties. While they are generally considered safe for use during pregnancy, it is important to consult with a healthcare provider before applying any herbal remedy. Some studies suggest that the aromatic compounds in these creams can provide relief by stimulating the senses and reducing stress, which may contribute to nausea.

However, their effectiveness can vary, and they should not replace medical advice or prescribed treatments for severe morning sickness.

1. Vitex agnus-castus

Vitex agnus-castus, commonly known as chaste tree berry, is often used in herbal creams to help alleviate symptoms of morning sickness during pregnancy.

These creams typically contain extracts of Vitex agnus-castus, which are believed to support hormonal balance and reduce nausea. While some studies suggest that Vitex may help regulate hormones like prolactin and estrogen, more research is needed to confirm its effectiveness for morning sickness. Herbal creams with Vitex are generally considered safe for topical use during pregnancy, but it is important to consult with a healthcare provider before use.

As with any complementary therapy, individual responses may vary, and these creams should not replace medical advice or treatment.

2. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is often used in herbal creams to help alleviate symptoms of morning sickness during pregnancy.

These creams typically contain chamomile essential oil, which is known for its calming and anti-inflammatory properties. When applied topically, the soothing effects of chamomile can help reduce nausea and ease stomach discomfort associated with morning sickness. However, it is important to consult with a healthcare provider before using any herbal products during pregnancy to ensure safety.

While some women find relief from these creams, individual responses may vary, and they should not replace professional medical advice.

3. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been traditionally used to alleviate symptoms of morning sickness during pregnancy.

Herbal creams containing ginger extract are gaining popularity as a natural remedy for nausea and vomiting associated with early pregnancy. These creams are typically applied topically to the wrists, abdomen, or inner arms, where the scent of ginger can be absorbed through the skin. While some studies suggest that topical ginger may help reduce nausea, more research is needed to confirm its effectiveness compared to oral ginger supplements.

Nonetheless, many pregnant women find relief from morning sickness by using ginger-based herbal creams as a safe and non-invasive alternative to conventional remedies.

4. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, is often used in herbal creams to alleviate symptoms of morning sickness during pregnancy.

These creams typically contain essential oils derived from fennel seeds, which are known for their gentle antispasmodic and carminative properties. When applied topically, the soothing aroma of fennel can help ease nausea and provide a calming effect on the stomach. Many pregnant women find relief from persistent morning sickness by using these natural remedies, as they are generally considered safe when used as directed.

However, it is always advisable to consult with a healthcare provider before using any herbal products during pregnancy to ensure safety and appropriateness.

5. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal remedies to alleviate symptoms of morning sickness during pregnancy.

The essential oils and compounds found in cinnamon, such as cinnamaldehyde and eugenol, are believed to have soothing and anti-inflammatory properties that may help reduce nausea and vomiting. When incorporated into herbal creams, these compounds can be applied topically to the abdomen or wrists, offering a natural alternative for pregnant women seeking relief without strong medications. These creams are often preferred for their gentle, aromatic properties that can also help ease stress and promote a calming environment.

However, it is important to consult with a healthcare provider before using any herbal remedies during pregnancy to ensure safety and appropriateness.

6. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies to alleviate symptoms of morning sickness during pregnancy.

When incorporated into herbal creams, cumin's essential oils may help soothe nausea and promote digestion through localized application. These creams are often made by infusing cumin seeds into a base of carrier oils like coconut or almond oil, enhancing their absorption into the skin. While some studies suggest that aromatherapy with cumin may provide relief, it is important to consult with a healthcare provider before using any herbal remedies during pregnancy.

Overall, cumin-based creams offer a natural alternative for managing morning sickness, though their effectiveness can vary among individuals.

7. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal remedies for its soothing properties, and its extracts are often incorporated into herbal creams designed to alleviate symptoms of morning sickness during pregnancy.

These creams typically contain licorice root along with other calming herbs like chamomile or ginger, which are believed to help reduce nausea and stomach discomfort. The anti-inflammatory and demulcent properties of licorice may help soothe the digestive tract, making it a gentle option for pregnant women experiencing morning sickness. However, it is important to consult with a healthcare provider before using any herbal creams, as licorice can have potential side effects, especially in high doses or during prolonged use.

Despite its traditional use, scientific evidence supporting the efficacy of licorice-based creams for morning sickness remains limited, and individual responses to such remedies can vary.

8. Rosa canina

Rosa canina, also known as rose hip, is a natural ingredient commonly used in herbal creams for managing morning sickness during pregnancy.

These creams are formulated with rose hip oil, which is rich in essential fatty acids and antioxidants, helping to soothe nausea and support digestive health. The gentle, plant-based properties of rosa canina make it a safe and effective option for expectant mothers seeking natural remedies. Many users report reduced symptoms of morning sickness when using these creams consistently.

However, it is always advisable to consult with a healthcare provider before incorporating any new herbal remedies into a prenatal routine.

9. Curcuma longa

Curcuma longa, commonly known as turmeric, has been traditionally used in herbal medicine for its anti-inflammatory and antioxidant properties.

Recent studies suggest that curcumin, the active compound in turmeric, may help alleviate symptoms of morning sickness by reducing nausea and supporting digestive health. When formulated into a topical cream, curcuma longa can be applied to the wrists or temples to provide a soothing effect. However, it is important to consult with a healthcare provider before using turmeric-based creams, especially during pregnancy, to ensure safety and effectiveness.

While some women find relief from morning sickness with turmeric creams, individual responses may vary, and they should not replace prescribed treatments without medical guidance.

10. Nigella sativa

Nigella sativa, commonly known as black cumin, has been traditionally used in herbal remedies for its potential anti-inflammatory and digestive benefits.

Some herbal creams containing nigella sativa are marketed for alleviating symptoms of morning sickness during pregnancy, though scientific evidence supporting their efficacy is limited. These creams may be applied topically to the abdomen or wrists, with the idea that the essential oils can help ease nausea and discomfort. However, pregnant women should consult with their healthcare provider before using any herbal products, as safety during pregnancy is not fully established.

While some women may find relief from these natural remedies, they should not replace conventional medical treatments for severe morning sickness.