10 Best Herbal Teas For Excessive Sweating

Herbal teas can be a natural and effective remedy for excessive sweating, also known as hyperhidrosis, by promoting internal balance and calming the nervous system.

Certain herbs like sage, green tea, and chamomile are known for their ability to regulate body temperature and reduce perspiration. These teas work by supporting the body's natural detoxification processes and reducing stress, which is a common trigger for excessive sweating. Drinking herbal teas regularly may help manage symptoms and improve overall well-being without the side effects of pharmaceutical treatments.

However, it is advisable to consult a healthcare professional before using herbal remedies, especially if the sweating is severe or persistent.

1. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used in teas to support immune health.

While it is traditionally valued for its potential to reduce the duration and severity of colds, some studies suggest it may also help regulate body temperature and reduce excessive sweating. The active compounds in echinacea, such as alkamides and polysaccharides, are believed to influence the body’s stress response and hormonal balance, which can affect perspiration levels. However, it is important to note that scientific evidence directly linking echinacea to reduced sweating is limited, and individual responses may vary.

As with any herbal supplement, it is advisable to consult a healthcare provider before use, especially for those with existing medical conditions or taking other medications.

2. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential to address excessive sweating, particularly in conditions like hyperhidrosis.

The herb contains compounds such as glycyrrhizin, which may help regulate the body's hormonal balance and reduce overactive sweat gland activity. When brewed into a tea, licorice root is believed to support adrenal function, which can influence sweat production. However, it is important to note that excessive consumption of licorice root can lead to side effects such as hypertension due to its effect on sodium retention.

As with any herbal remedy, it is advisable to consult a healthcare professional before using licorice root tea for excessive sweating, especially for individuals with existing health conditions.

3. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a herb often used in herbal teas to address issues related to excessive sweating, particularly in cases of night sweats or anxiety-induced perspiration.

The plant contains compounds like valerenic acid and volatile oils that may help regulate the nervous system, thereby reducing the body's stress response and subsequent sweating. While research on its effectiveness for excessive sweating is limited, some studies suggest that valerian root may have mild sedative properties that can promote relaxation and improve sleep quality, which can indirectly reduce sweating. Herbal teas made from valeriana officinalis are typically consumed in the evening to take advantage of its calming effects, making them a popular choice for those seeking natural remedies.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with existing health conditions or those taking other medications.

4. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas to help manage excessive sweating, particularly in conditions like hyperhidrosis.

The plant contains compounds such as silica and vitamins that may support the body’s natural regulation of sweat production. When brewed into a tea, stinging nettle is believed to help balance internal body heat and reduce overactive sweating, especially during stress or hormonal fluctuations. It is often combined with other calming herbs like chamomile or licorice root to enhance its soothing effects.

However, while some individuals find relief from using nettle tea, it is advisable to consult a healthcare professional before relying on it as a treatment for persistent excessive sweating.

5. Mentha piperita

Mentha piperita, commonly known as peppermint, is a popular herb used in herbal teas to help manage excessive sweating, particularly in cases of hyperhidrosis.

The cooling properties of peppermint can help soothe the body and reduce the perception of heat, which may in turn lower sweat production. Peppermint tea is often recommended for its calming effects on the nervous system, which can contribute to reducing stress-induced sweating. Regular consumption of this herbal tea may also support overall digestive health, which is linked to sweat regulation.

However, it is important to consult a healthcare professional before using peppermint tea as a treatment for excessive sweating, especially if other underlying conditions are present.

6. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb often used in herbal teas to address excessive sweating, particularly in the palms, soles, and underarms.

This herb is believed to have a calming effect on the nervous system, which may help regulate the body's sweat response. Rosemary tea is rich in antioxidants and essential oils that can promote overall well-being and balance internal body functions. It is often recommended as a natural remedy for hyperhidrosis due to its potential to reduce stress and anxiety, which are common triggers for excessive sweating.

However, it is advisable to consult a healthcare professional before using rosemary tea, especially for those with existing medical conditions or on medication.

7. Cimicifuga racemosa

Cimicifuga racemosa, commonly known as black cohosh, is a herbal remedy that has been traditionally used to address symptoms related to hormonal imbalances, including excessive sweating.

While it is more widely recognized for its effects on menopausal symptoms, some studies suggest it may help regulate body temperature and reduce hyperhidrosis by influencing the hypothalamus, which controls sweat production. Herbal teas made from Cimicifuga racemosa are often consumed as a natural alternative to conventional treatments for night sweats and other forms of excessive sweating. However, it is important to consult with a healthcare provider before using this herb, as it may interact with certain medications and is not recommended for pregnant or breastfeeding women.

Despite its potential benefits, more research is needed to fully understand its efficacy and safety in treating excessive sweating.

8. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to help manage excessive sweating due to its calming and antispasmodic properties.

The essential oils in lavender, such as linalool and lavandins, are believed to regulate the nervous system, which can reduce the body’s stress response and, in turn, lower perspiration levels. Herbal teas made from lavender can be consumed daily as a natural remedy for symptoms of hyperhidrosis, particularly in the hands, feet, and underarms. These teas also offer additional benefits such as relaxation, improved sleep, and a soothing aroma that can further aid in stress reduction.

However, it is advisable to consult a healthcare professional before using lavender tea, especially for individuals with existing medical conditions or those taking medications.

9. Piper nigrum

Piper nigrum, commonly known as black pepper, is an herbal remedy that has been traditionally used to address excessive sweating, or hyperhidrosis.

The essential oils and bioactive compounds in black pepper, such as piperine, may help regulate body temperature and stimulate the nervous system, potentially reducing sweat production. When brewed into a tea, piper nigrum can be consumed to harness its thermogenic properties, which may support the body's natural cooling mechanisms. However, it is important to consult a healthcare professional before using black pepper tea, especially for individuals with sensitive skin or those taking medications.

While some anecdotal evidence suggests its effectiveness, more scientific research is needed to fully validate its role in managing excessive sweating.

10. Rhodiola rosea

Rhodiola rosea, also known as the "golden root," is a adaptogenic herb that has been traditionally used to enhance physical and mental performance.

Rhodiola rosea herbal tea is often consumed to support the body's ability to manage stress, which can contribute to excessive sweating. This herb is believed to help regulate the body's response to stress by balancing the nervous system, potentially reducing symptoms like hot flashes and night sweats. Some studies suggest that rhodiola may have a cooling effect on the body, which could help alleviate sweating caused by anxiety or hormonal imbalances.

However, while anecdotal evidence supports its use for excessive sweating, more clinical research is needed to fully understand its efficacy and safety.