9 Best Herbal Essential Oils For Dizziness
Herbal essential oils for Dizziness are a type of natural remedy that utilizes the concentrated essence of plants to alleviate symptoms of dizziness, lightheadedness, and vertigo.
These oils have been found to be beneficial in treating dizziness due to their calming and balancing properties, which can help regulate the body's internal balance and reduce feelings of disorientation.
Examples of herbal essential oils that can be used to treat dizziness include peppermint oil, which can help stimulate circulation and reduce nausea; lavender oil, which can promote relaxation and reduce anxiety; ginger oil, which can help alleviate nausea and vomiting; bergamot oil, which can reduce stress and anxiety; rosemary oil, which can improve circulation and cognitive function; and frankincense oil, which can reduce inflammation and promote relaxation.
By incorporating these herbal essential oils into aromatherapy, individuals can find natural relief from dizziness and vertigo.
According to "International journal of preventive medicine", essential oils, specifically peppermint oil, can be used to relieve migraine headaches and may potentially help alleviate dizziness caused by migraines, especially when applied nasally.
Below there's a list of the 9 best herbal essential oils for dizziness.
- 1. Lavandula angustifolia essential oils
- 2. Zingiber officinale essential oils
- 3. Valeriana officinalis essential oils
- 4. Rosmarinus officinalis essential oils
- 5. Mentha x piperita essential oils
- 6. Ginkgo biloba essential oils
- 7. Melissa officinalis essential oils
- 8. Cymbopogon citratus essential oils
- 9. Foeniculum vulgare essential oils
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1. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat dizziness due to their calming and sedative properties, which help to reduce stress and anxiety that can contribute to this ailment.
The herbal preparation helps to treat dizziness by promoting relaxation and balancing the body's nervous system, thereby alleviating symptoms such as vertigo and lightheadedness.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, are responsible for its therapeutic effects, as they possess anti-inflammatory and antispasmodic properties that help to soothe and calm the body.
The benefits of using Lavandula angustifolia essential oils to treat dizziness include reduced frequency and severity of episodes, improved overall well-being, and a natural and non-invasive approach to managing this condition.
Related Study
According to the study, Lavandula angustifolia essential oils, specifically the extract from the aerial parts, may help alleviate dizziness-related symptoms such as anxiety and depression-like behaviour, as it improved memory impairment and reduced anxiety and depression-like behaviour in a dose-dependent manner.
2. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to alleviate dizziness due to their anti-inflammatory and digestive properties.
The bioactive constituents of Zingiber officinale essential oils, including gingerol and shogaol, help to treat dizziness by reducing inflammation in the stomach and intestines, thereby alleviating symptoms of nausea and vomiting.
By regulating digestive enzymes and improving gut health, Zingiber officinale essential oils help to prevent dizziness caused by gastrointestinal issues.
The benefits of using Zingiber officinale essential oils to treat dizziness include reduced nausea and vomiting, improved digestion, and a decrease in overall discomfort.
3. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been traditionally used to treat dizziness due to their sedative and anti-anxiety properties, which help to calm the nervous system and alleviate symptoms of vertigo.
The herbal preparation contains bioactive constituents such as valerenic acid, isovalerenic acid, and valepotriates, which contribute to its therapeutic effects.
These compounds help to regulate the body's physiological response to dizziness, promoting relaxation and reducing feelings of nausea and disorientation.
The benefits of using Valeriana officinalis essential oils for dizziness include improved sleep quality, reduced anxiety, and enhanced overall well-being, making it a popular natural remedy for this common health issue.
Related Study
According to "Journal of psychopharmacology (Oxford, England)", Valeriana officinalis essential oils for dizziness may not be directly related, but the study suggests that Valeriana officinalis has a profound beneficial effect on sleep architecture, particularly augmenting deep sleep, which may indirectly help alleviate dizziness that is stress-induced or sleep-related.
4. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils have been traditionally used to help alleviate symptoms of dizziness due to their calming and balancing properties.
The herbal preparation helps to treat dizziness by promoting relaxation, reducing anxiety, and improving circulation, which can contribute to a sense of equilibrium.
The bioactive constituents of Rosmarinus officinalis essential oils, including camphor, borneol, and bornyl acetate, are responsible for its therapeutic effects in treating dizziness.
The benefits of using Rosmarinus officinalis essential oils to treat dizziness include reduced frequency and severity of episodes, improved overall well-being, and a decrease in reliance on medication.
Related Study
According to "Journal of evidence-based complementary & alternative medicine", Rosmarinus officinalis essential oils for dizziness may have a potential anti-anxiety effect, as evidenced by its ability to increase the time mice spend and the number of entries in plus maze open arms, suggesting a reduction in stress and anxiety.
5. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint essential oil, have been traditionally used to treat dizziness due to its calming and soothing properties.
The menthol content in this oil helps to relax the mind and body, reducing feelings of dizziness and nausea.
The bioactive constituents, including menthol, menthone, and limonene, in peppermint essential oil work together to ease digestion, reduce inflammation, and improve circulation, which helps to alleviate dizziness symptoms.
By using peppermint essential oil, individuals can benefit from its calming effects, improved digestion, and reduced inflammation, making it a natural remedy for treating dizziness.
6. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to treat dizziness due to their vasodilatory properties, which help to improve blood circulation and oxygenation to the brain, thereby alleviating symptoms of dizziness.
The bioactive constituents of Ginkgo biloba essential oils, including flavonoids and terpenoids, work synergistically to enhance blood flow and reduce oxidative stress, contributing to their effectiveness in treating dizziness.
Additionally, the essential oils of Ginkgo biloba contain bilobalide, a compound that has been shown to have neuroprotective effects, helping to stabilize and protect the brain's neural pathways and alleviate dizziness.
By using Ginkgo biloba essential oils, individuals can experience relief from dizziness and improve their overall balance and well-being.
Related Study
According to "Advances in therapy", Ginkgo biloba essential oils for dizziness show promise, as a study found that 65% of patients treated with Ginkgo biloba extract (EGb 761) experienced improvement in vertigo and dizziness within the first month of therapy.
7. Melissa officinalis essential oils
Melissa officinalis essential oils, commonly known as lemon balm oil, have been traditionally used to treat dizziness and related symptoms due to their calming and soothing properties.
The bioactive constituents of Melissa officinalis essential oils, including terpenes and flavonoids, help to alleviate dizziness by promoting relaxation and reducing anxiety levels in the body.
The essential oil of Melissa officinalis has a sedative effect on the nervous system, which helps to calm the mind and body, thereby reducing dizziness and related symptoms.
By using Melissa officinalis essential oils, individuals can experience a range of benefits, including reduced dizziness, improved sleep quality, and enhanced overall well-being.
8. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, derived from the tropical grass lemongrass, have been traditionally used to treat dizziness due to its calming and anti-inflammatory properties.
The essential oil's active compounds, such as citral and geraniol, help to reduce anxiety and promote relaxation, thereby alleviating symptoms of dizziness.
The bioactive constituents of Cymbopogon citratus essential oils, including citronellal and limonene, have been shown to possess sedative and antispasmodic effects, further contributing to its effectiveness in treating dizziness.
By using Cymbopogon citratus essential oils, individuals can benefit from a natural and non-invasive approach to managing dizziness, promoting overall well-being and reducing the risk of related complications.
Related Study
According to the traditional medicinal knowledge, Cymbopogon citratus essential oils have been used to treat dizziness.
9. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the fennel plant, possess natural properties that can help alleviate dizziness symptoms.
The anise-like flavor and aroma of these oils are attributed to the presence of bioactive constituents such as anethole, which has been found to have a calming effect on the nervous system, thereby reducing dizziness.
By reducing inflammation and promoting relaxation, fennel essential oils help to stabilize blood pressure and improve balance, making it easier to manage dizziness.
The benefits of using fennel essential oils to treat dizziness include reduced frequency and severity of episodes, improved overall well-being, and a decrease in the reliance on pharmaceutical medications.