10 Best Herbal Essential Oils For Difficulty Chewing

Herbal essential oils can play a supportive role in addressing difficulty chewing by promoting oral health and reducing inflammation in the mouth and throat.

Oils such as peppermint, eucalyptus, and lavender are commonly used for their soothing and antiseptic properties, which can help alleviate soreness and discomfort. When diluted properly, these oils can be applied topically to the gums or used in steam inhalation to ease swelling and improve saliva production. They may also help reduce the sensation of dryness or irritation that can make chewing painful.

However, it is important to consult with a healthcare professional before using essential oils, especially for individuals with existing medical conditions or those taking medications.

1. Zingiber officinale

Zingiber officinale, commonly known as ginger, is widely used in herbal essential oils for its potent anti-inflammatory and analgesic properties.

These essential oils can help alleviate discomfort associated with difficulty chewing by reducing inflammation in the oral cavity and soothing irritated tissues. The warming effect of ginger oil may also enhance blood circulation, promoting faster healing of mouth sores or ulcers that contribute to chewing difficulties. When diluted properly, ginger essential oil can be safely applied topically to the gums or used in steam inhalation to ease pain and improve oral comfort.

However, it is important to consult a healthcare professional before using essential oils, especially for individuals with existing medical conditions or allergies.

2. Salvia officinalis

Salvia officinalis, commonly known as sage, is a medicinal plant whose essential oil has been traditionally used for its aromatic and therapeutic properties.

The essential oil of sage contains compounds such as thujone and camphor, which may help reduce inflammation and improve oral health, making it potentially beneficial for individuals experiencing difficulty chewing. When used in aromatherapy or diluted topical applications, sage essential oil may help alleviate oral discomfort and promote easier chewing by soothing the mouth and throat. However, it is important to use sage essential oil with caution, as it can be potent and may cause irritation if not properly diluted.

Consultation with a qualified aromatherapist or healthcare provider is recommended before incorporating sage essential oil into a treatment regimen for chewing difficulties.

3. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, produces an essential oil that has been traditionally used to support oral health and ease difficulty chewing.

The oil contains compounds like cineole and camphor, which possess antimicrobial and anti-inflammatory properties that may help reduce gum inflammation and improve mouth comfort. When used in diluted form, rosemary essential oil can be applied topically to the gums or inhaled to promote a sense of freshness and ease during chewing. Its stimulating effects may also enhance saliva production, which can aid in breaking down food more efficiently.

However, it is important to consult with a healthcare professional before using rosemary essential oil, especially for individuals with sensitive oral tissues or existing medical conditions.

4. Curcuma longa

Curcuma longa, commonly known as turmeric, is a medicinal plant whose essential oils have been explored for their potential benefits in addressing difficulty chewing.

These essential oils contain bioactive compounds such as curcuminoids, which possess anti-inflammatory and analgesic properties that may help reduce mouth inflammation and pain associated with chewing difficulties. Some studies suggest that the application of turmeric essential oils can improve oral tissue health, promoting healing and reducing discomfort in the mouth. However, it is important to note that while these oils show promise, they should be used cautiously and under the guidance of a healthcare professional, as they may interact with certain medications or cause irritation if not properly diluted.

Overall, curcuma longa essential oils may offer a natural alternative for individuals experiencing chewing difficulties, though further research is needed to fully understand their efficacy and safety.

5. Melissa officinalis

Melissa officinalis, commonly known as lemon balm, is a herb that has been traditionally used for its calming and soothing properties.

Its essential oil, derived from the leaves of the plant, contains compounds like linalool and linalyl acetate, which are known for their potential to reduce stress and anxiety. When used in aromatherapy or diluted topical applications, Melissa officinalis essential oil may help alleviate the tension and discomfort associated with difficulty chewing, often linked to jaw stiffness or oral muscle tension. Some studies suggest that its mild sedative effects can ease oral discomfort and promote relaxation, making it a gentle option for those experiencing chewing difficulties.

However, it is important to consult with a healthcare professional before using essential oils, especially for individuals with existing medical conditions or those taking medications.

6. Thymus vulgaris

Thymus vulgaris, commonly known as common thyme, is a popular herb used in aromatherapy and essential oil therapy for its potent antiseptic and anti-inflammatory properties.

When used as an essential oil, thyme can support oral health by reducing bacterial growth and inflammation in the mouth, which may help alleviate discomfort associated with difficulty chewing. It is often diluted and applied topically to the gums or used in steam inhalations to soothe oral irritation and promote healing. However, it is important to consult with a healthcare professional before using thyme essential oil, especially for individuals with sensitive mouths or existing medical conditions.

Overall, thyme essential oil can be a complementary aid in managing difficulty chewing when used safely and appropriately.

7. Mentha piperita

Mentha piperita, commonly known as peppermint, is a popular herb whose essential oil is widely used for its refreshing and therapeutic properties.

The essential oil of peppermint contains compounds like menthol and menthone, which have a cooling effect and can help alleviate discomfort associated with difficulty chewing. When applied topically, peppermint oil may help reduce muscle tension and inflammation in the jaw area, making it easier to chew. It is often used in oral care products and can be diluted with a carrier oil for safe application.

However, it is important to consult with a healthcare professional before using peppermint essential oil, especially for those with sensitive skin or underlying medical conditions.

8. Eucalyptus globulus

Eucalyptus globulus, commonly known as mountain gum or blue gum, is a widely used herbal essential oil derived from the leaves of the eucalyptus tree.

This essential oil is often utilized in aromatherapy and natural remedies for its refreshing and invigorating properties. When used for difficulty chewing, eucalyptus globulus essential oil may help stimulate oral health by reducing inflammation and promoting a sense of freshness in the mouth. It is typically diluted with a carrier oil before application to avoid irritation.

While it may offer some relief, it should not replace professional dental care for persistent chewing difficulties.

9. Piper nigrum

Piper nigrum, commonly known as black pepper, contains essential oils that have been traditionally used for their stimulating and warming properties.

These essential oils, derived from the dried fruit of the Piper nigrum plant, may help improve oral health and reduce inflammation in the mouth, potentially aiding in difficulty chewing. The active compound, piperine, is believed to enhance the absorption of other nutrients and may also support the healing of oral tissues. However, it is important to consult with a healthcare professional before using piper nigrum essential oils, as they can be potent and may cause irritation if not used properly.

While some individuals may find relief from chewing difficulties with these oils, they should not replace medical treatment for underlying conditions.

10. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, produces an essential oil that has been traditionally used for its warming and aromatic properties.

This essential oil contains compounds like cinnamaldehyde, which may help stimulate saliva production and ease the process of chewing by improving oral moisture. It is often used in aromatherapy to support digestion and relieve discomfort associated with chewing difficulties. The oil can be diluted and applied topically or used in a diffuser to create a calming environment that may indirectly support oral function.

However, it is important to consult with a healthcare professional before using cinnamon essential oil, especially for those with existing health conditions or sensitivities.