10 Best Herbal Teas For Dark Circles

Herbal teas can be a natural and effective remedy for reducing the appearance of dark circles under the eyes.

Chamomile, green tea, and peppermint are commonly used herbs that possess anti-inflammatory and soothing properties. Applying cooled herbal tea bags to the eyes can help constrict blood vessels and reduce puffiness, leading to a more refreshed look. These teas are generally safe for most people, though those with allergies should exercise caution.

Incorporating herbal tea into a daily skincare routine can offer both immediate and long-term benefits for eye health and appearance.

1. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, is often used in herbal teas for its rich antioxidant and anti-inflammatory properties.

These teas are believed to improve circulation and reduce oxidative stress, which may help alleviate the appearance of dark circles under the eyes. While scientific evidence for their effectiveness on dark circles is limited, many people report a noticeable improvement in skin tone and texture when using Camellia sinensis-based products. The caffeine in these teas can also help constrict blood vessels, potentially reducing the visibility of dark circles caused by blood vessel dilation.

As a natural alternative to commercial eye treatments, Camellia sinensis herbal teas offer a gentle and holistic approach to addressing dark circles.

2. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a potent herb that has been traditionally used for its various health benefits, including its potential to reduce the appearance of dark circles under the eyes.

When brewed into a herbal tea, stinging nettle is believed to support overall skin health due to its high content of vitamins, minerals, and antioxidants. The anti-inflammatory properties of nettle tea may help alleviate puffiness and darkening of the under-eye area caused by allergies or fatigue. Additionally, the mild diuretic effect of nettle can help reduce fluid retention, which may contribute to the formation of dark circles.

While more research is needed, many users report that regular consumption of urtica dioica tea can lead to a noticeable improvement in the appearance of dark circles over time.

3. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a popular herbal ingredient used in teas to help reduce the appearance of dark circles under the eyes.

This natural remedy is rich in vitamin C, antioxidants, and essential nutrients that promote skin health and circulation. The antioxidants in rosa canina may help brighten the under-eye area by reducing inflammation and oxidative stress. Drinking rosa canina tea regularly can support overall skin rejuvenation and may contribute to a more youthful and radiant complexion.

While it is not a cure-all, incorporating this herbal tea into a skincare routine may offer subtle but beneficial effects on dark circles.

4. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and anti-inflammatory properties.

When used for dark circles, chamomile tea can help reduce puffiness and improve circulation around the eyes due to its mild astringent and antioxidant effects. Applying cooled chamomile tea bags to the under-eye area can soothe irritation and brighten the skin, making it a natural remedy for tired-looking eyes. Its high concentration of flavonoids and essential oils may also help in reducing the appearance of dark spots and uneven skin tone.

Regular use of chamomile tea as a compress can contribute to a more refreshed and radiant complexion around the eyes.

5. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy often used in teas to support liver health and detoxification.

While it is not specifically targeted at dark circles, some proponents believe that its antioxidant properties may help improve skin tone and reduce the appearance of dark under-eye circles. The active compound, silymarin, is thought to combat oxidative stress, which can contribute to skin discoloration. However, there is limited scientific evidence directly linking milk thistle tea to the reduction of dark circles.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating it into your routine, especially if you have underlying health conditions or are taking medications.

6. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as blessed thistle, is a herbal remedy that has been traditionally used for its potential benefits in reducing dark circles under the eyes.

This herb is believed to improve circulation and detoxify the body, which may help in alleviating the appearance of dark circles caused by poor blood flow or toxin buildup. When brewed into a herbal tea, Cnicus benedictus can be consumed internally to support overall health and potentially enhance skin vitality. Some individuals use it topically as well, applying it directly to the under-eye area for a cooling and soothing effect.

However, it is important to consult with a healthcare professional before using this herb, especially for those with existing health conditions or who are pregnant.

7. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, is a popular herbal tea often used for its calming and soothing properties.

When consumed as a tea, it can promote better sleep and reduce stress, which are key factors in the appearance of dark circles under the eyes. The anti-inflammatory and antioxidant compounds in chamomile may help improve circulation and reduce puffiness, contributing to a more refreshed look. While it is not a cure for dark circles caused by genetics or aging, regular consumption of chamomile tea may support overall skin health.

For best results, it is often recommended to combine chamomile tea with a good skincare routine and sufficient rest.

8. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chaste tree, has been traditionally used in herbal medicine for its potential hormonal balancing properties.

Herbal teas made from vitex may help support the body's natural regulation of estrogen and progesterone, which can contribute to the reduction of dark circles under the eyes. Dark circles are often linked to hormonal imbalances, lack of sleep, or poor circulation, all of which vitex may help address through its adaptogenic and anti-inflammatory effects. While scientific evidence is limited, many users report improved skin tone and reduced puffiness when incorporating vitex into their routine.

As with any herbal supplement, it is advisable to consult with a healthcare professional before use, especially for those with existing health conditions or who are pregnant.

9. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant that has been traditionally used for its potential health benefits, including its calming and mood-enhancing properties.

While it is not specifically known for treating dark circles under the eyes, some people use St. John's Wort herbal teas as part of a holistic approach to improve overall skin health and reduce signs of fatigue. The tea is believed to have antioxidant properties that may help brighten the skin and reduce the appearance of dark circles over time. However, it is important to note that hypericum perforatum can interact with certain medications, so it should be used with caution and under the guidance of a healthcare professional.

For best results, it is often recommended to combine herbal teas with good sleep habits, a balanced diet, and proper skincare routines to address dark circles effectively.

10. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas for its calming and soothing properties.

While it is not a direct treatment for dark circles, lavender tea may help improve overall skin health due to its antioxidant and anti-inflammatory benefits. The essential oils in lavender can promote relaxation and reduce stress, which may indirectly alleviate the appearance of dark circles caused by fatigue or anxiety. When consumed as a tea, lavender can also support better sleep, which is essential for maintaining a healthy complexion.

For best results, it is recommended to combine lavender tea with other skincare practices and consult a healthcare professional for persistent dark circle concerns.