10 Best Herbal Teas For Dark Circles

Herbal teas can be a natural and effective remedy for reducing the appearance of dark circles under the eyes.

Teas such as chamomile, green tea, and hibiscus are commonly used due to their antioxidant and anti-inflammatory properties. Applying cooled herbal tea bags to the under-eye area can help constrict blood vessels and reduce puffiness, leading to a more refreshed look. These teas also contain vitamins and minerals that may improve skin health and circulation.

For best results, it is recommended to use the tea bags consistently and in combination with a good skincare routine.

1. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as caffeine, antioxidants, and polyphenols that may contribute to the reduction of dark circles under the eyes.

These antioxidants help neutralize free radicals, which can cause oxidative stress and damage to the skin, potentially leading to the appearance of dark circles. While there is limited scientific evidence directly linking Camellia sinensis herbal teas to the reduction of dark circles, some studies suggest that the anti-inflammatory properties of green tea may improve circulation and reduce puffiness around the eyes. Additionally, the caffeine in these teas can constrict blood vessels, potentially reducing the visibility of darkened areas.

However, it is important to note that dark circles can have multiple causes, including genetics, fatigue, and allergies, and Camellia sinensis herbal teas should be considered as part of a holistic approach to skincare rather than a standalone solution.

2. Rosa canina

Rosa canina, also known as rosehip, is a popular herbal ingredient used in teas for its high vitamin C content and antioxidant properties.

These teas are often recommended for their potential benefits in improving skin health and reducing the appearance of dark circles under the eyes. The antioxidants in rosehip tea may help brighten the skin and promote a more even complexion. Additionally, the anti-inflammatory properties of rosa canina can help reduce puffiness and irritation around the eyes.

While it is not a substitute for medical treatments, incorporating rosa canina herbal tea into a skincare routine may support overall eye health and appearance.

3. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and anti-inflammatory properties.

While it is traditionally consumed for relaxation and sleep, some people use chamomile tea as a topical remedy for dark circles due to its potential soothing and antioxidant effects. The tea's active compounds, such as bisabolol and flavonoids, may help reduce inflammation and brighten the under-eye area. However, it is important to note that scientific evidence supporting its effectiveness for dark circles is limited, and results may vary among individuals.

For best results, chamomile tea can be cooled and applied as a compress, though consulting a healthcare professional is recommended before using it for skin concerns.

4. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a medicinal plant that has been traditionally used for its numerous health benefits, including its potential to reduce the appearance of dark circles under the eyes.

When brewed into a herbal tea, stinging nettle is believed to support overall skin health due to its high content of vitamins, minerals, and antioxidants. The tea may help improve circulation and reduce inflammation, which can contribute to the fading of dark circles over time. However, it is important to note that while some individuals report positive effects, scientific evidence supporting its efficacy for dark circles is limited.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating stinging nettle tea into your routine, especially if you have underlying health conditions or are taking other medications.

5. Silybum marianum

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential health benefits, including supporting liver function.

While it is not specifically marketed for treating dark circles, some people use silybum marianum herbal teas as part of a holistic approach to improve skin health and reduce under-eye discoloration. The antioxidants and anti-inflammatory compounds in milk thistle may help combat oxidative stress and inflammation, which can contribute to the appearance of dark circles. However, it is important to note that scientific evidence directly linking milk thistle to the reduction of dark circles is limited, and results may vary among individuals.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating silybum marianum into your skincare or health regimen.

6. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential mood-enhancing properties.

While it is not specifically marketed for dark circles under the eyes, some individuals use hypericum perforatum herbal teas as part of a holistic approach to improving skin health and reducing the appearance of dark circles. The tea is believed to have mild anti-inflammatory and antioxidant effects, which may help brighten the skin and reduce puffiness. However, it is important to note that scientific evidence supporting its effectiveness for dark circles is limited, and results may vary among individuals.

As with any herbal supplement, it is advisable to consult a healthcare professional before use, especially if you are taking other medications or have underlying health conditions.

7. Salvia officinalis

Salvia officinalis, commonly known as sage, is a herbal plant that has been traditionally used for its various health benefits, including its potential to alleviate dark circles under the eyes.

When brewed into a herbal tea, sage is believed to help reduce the appearance of dark circles by improving circulation and reducing inflammation around the delicate eye area. The antioxidants present in sage tea may also contribute to skin rejuvenation and a brighter complexion. However, it is important to note that while some individuals may find relief from dark circles using sage tea, it is not a guaranteed solution and should be used in conjunction with other skincare practices.

As with any herbal remedy, it is advisable to consult with a healthcare professional before incorporating sage tea into your routine, especially if you have sensitive skin or underlying health conditions.

8. Cnicus benedictus

Cnicus benedictus, commonly known as blessed thorn or Saint Benedict's grass, has been traditionally used in herbal medicine for its potential benefits in reducing dark circles under the eyes.

This herb is believed to improve circulation and reduce fluid retention, which can help diminish the appearance of dark circles caused by puffiness or poor blood flow. Herbal teas made from Cnicus benedictus are often consumed as a natural remedy to promote skin health and brightness around the eye area. While more scientific research is needed to fully understand its effects, many users report positive results when using this herb regularly.

As with any herbal remedy, it is advisable to consult with a healthcare professional before incorporating Cnicus benedictus into your routine.

9. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas for its potential benefits in reducing dark circles under the eyes.

The tea contains compounds like glycyrrhizin and flavonoids, which may help improve circulation and reduce inflammation, contributing to the fading of dark under-eye circles. When consumed regularly, licorice root tea may support overall skin health by promoting a more even skin tone and reducing puffiness. However, it is important to note that excessive consumption can lead to side effects such as increased blood pressure due to its mild corticosteroid-like properties.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating licorice root tea into your routine, especially if you have existing health conditions or are taking medications.

10. Ginkgo biloba

Ginkgo biloba herbal tea is often used for its potential benefits in improving circulation and enhancing cognitive function, which may indirectly help reduce the appearance of dark circles under the eyes.

This tea contains antioxidants and flavonoids that can support skin health and promote a more radiant complexion. While it is not a direct treatment for dark circles, its ability to improve blood flow may help diminish the dark, shadowy appearance associated with the condition. Some people use ginkgo biloba tea as part of a holistic approach to skincare and overall wellness.

However, it is important to consult a healthcare professional before incorporating it into your routine, especially if you have underlying health conditions or are taking medications.