10 Best Herbal Teas For Dark Circles

Herbal teas can be a natural and effective remedy for reducing the appearance of dark circles under the eyes.

Certain herbs like chamomile, green tea, and calendula are known for their soothing and anti-inflammatory properties that may help alleviate puffiness and discoloration. Applying cooled herbal tea bags to the eyes can improve circulation and reduce fluid retention, which often contributes to dark circles. These teas are generally safe for daily use and can be easily prepared at home with minimal ingredients.

However, it's important to patch test new herbal teas to avoid any potential allergic reactions.

1. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and antioxidants that may help improve circulation and reduce inflammation.

These properties make Camellia sinensis herbal teas potentially beneficial for addressing dark circles, which are often caused by poor blood flow, fatigue, or oxidative stress. Regular consumption of these teas may support skin health by promoting collagen production and reducing oxidative damage. However, while some studies suggest potential benefits, more research is needed to confirm their effectiveness specifically for dark circles.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating Camellia sinensis teas into a skincare or wellness routine.

2. Rosa canina

Rosa canina, commonly known as rosehip, is a herbal ingredient widely used in teas for its rich content of antioxidants, vitamins, and anti-inflammatory properties.

When brewed into a herbal tea, rosa canina can help improve circulation and reduce oxidative stress, which are key factors in the appearance of dark circles under the eyes. The high levels of vitamin C in rosehips support collagen production, promoting skin health and a more even complexion. Regular consumption of rosa canina tea may help lighten the pigmentation associated with dark circles and enhance overall skin radiance.

As a natural and gentle remedy, it offers a safe alternative for those seeking to address dark circles without the use of harsh chemicals.

3. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and soothing properties.

While primarily known for aiding sleep and reducing anxiety, chamomile tea may also offer benefits for reducing the appearance of dark circles under the eyes. The tea contains antioxidants and anti-inflammatory compounds that can help improve circulation and reduce puffiness, which are common contributors to dark circles. Some studies suggest that the flavonoids in chamomile may support skin health and promote a more even skin tone.

However, it's important to note that while chamomile tea may provide some supportive benefits, it is not a substitute for medical treatments for persistent dark circles.

4. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a nutrient-rich herb that has been traditionally used for its various health benefits, including its potential to reduce dark circles under the eyes.

When brewed into a herbal tea, stinging nettle may help improve circulation and reduce puffiness, which can contribute to the appearance of dark circles. The tea is rich in vitamins A, C, and K, as well as minerals like iron and magnesium, all of which support skin health and repair. Some people believe that regular consumption of nettle tea can brighten the skin and diminish the visibility of dark under-eye circles over time.

However, while it may offer some supportive benefits, it is important to consult with a healthcare professional before using it for specific skin concerns.

5. Silybum marianum

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential health benefits, including its antioxidant and anti-inflammatory properties.

While it is commonly recognized for its support of liver health, some people use silybum marianum herbal teas to address issues like dark circles under the eyes, believing that its antioxidants may help reduce oxidative stress and improve skin health. The tea is thought to promote circulation, which could potentially alleviate the appearance of dark circles by reducing puffiness and enhancing blood flow to the delicate under-eye area. However, it is important to note that scientific evidence specifically linking silybum marianum to the reduction of dark circles is limited, and results may vary among individuals.

As with any herbal remedy, it is advisable to consult with a healthcare professional before incorporating it into your routine, especially if you have underlying health conditions or are taking other medications.

6. Cnicus benedictus

Cnicus benedictus, commonly known as blessed thorn or St. Benedict's thorn, has been traditionally used in herbal medicine for its potential benefits in reducing dark circles under the eyes.

This herb is believed to improve circulation and strengthen the delicate skin around the eyes, which can help diminish the appearance of dark circles caused by poor blood flow or fatigue. When brewed into a herbal tea, Cnicus benedictus may provide a soothing and nourishing effect, promoting a more refreshed and radiant complexion. Its antioxidant properties are thought to protect the skin from oxidative stress, further supporting skin health.

While more scientific research is needed, many users report positive results when incorporating this herbal tea into their skincare routine for a more youthful appearance.

7. Vitex agnus-castus

Vitex agnus-castus, commonly known as chaste tree, has been traditionally used in herbal medicine for its potential benefits in hormonal balance and skin health.

Herbal teas made from vitex agnus-castus are believed to support the body's natural regulation of cortisol and other stress hormones, which can contribute to the appearance of dark circles under the eyes. While there is limited scientific research on its direct effects on dark circles, some users report improved skin tone and reduced puffiness when using vitex-based remedies. The herb is often combined with other ingredients like nettle, chamomile, or calendula in herbal teas to enhance its calming and skin-supporting properties.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for those with existing health conditions or on medication.

8. Curcuma longa

Curcuma longa, commonly known as turmeric, is often used in herbal teas to address the appearance of dark circles under the eyes.

The active compound in turmeric, curcumin, possesses anti-inflammatory and antioxidant properties that may help reduce pigmentation and inflammation associated with dark circles. When brewed into a tea, turmeric can be combined with other ingredients like ginger or black pepper to enhance absorption and improve overall effectiveness. Regular consumption of turmeric tea may support skin health and potentially lighten the under-eye area over time.

However, it is important to consult with a healthcare professional before incorporating turmeric into your routine, especially if you have sensitive skin or underlying health conditions.

9. Rosa damascena

Rosa Damascena, also known as Damask rose, is a popular herb used in herbal teas for its calming and skin-soothing properties.

This fragrant flower is rich in antioxidants, vitamins, and anti-inflammatory compounds that can help reduce the appearance of dark circles under the eyes. When brewed into a tea, Rosa Damascena can promote circulation and reduce puffiness, making it a natural remedy for tired-looking skin. Its soothing aroma also helps to relax the mind and improve sleep quality, which can further alleviate the causes of dark circles.

Regular consumption of Rosa Damascena tea may contribute to a more radiant and refreshed complexion over time.

10. Ginkgo biloba

Ginkgo biloba herbal tea is traditionally used for its potential to improve circulation and enhance cognitive function, which may indirectly help reduce the appearance of dark circles under the eyes.

The tea contains antioxidants and flavonoids that can support skin health and reduce oxidative stress, contributing to a more even skin tone. While there is limited direct evidence linking ginkgo biloba to the reduction of dark circles, its ability to promote blood flow might help alleviate the pooling of blood that contributes to their formation. Some people use ginkgo biloba tea as part of a holistic approach to skin care, combining it with other natural remedies for improved results.

However, it is important to consult a healthcare professional before using ginkgo biloba, especially if you have underlying health conditions or are taking medications.