10 Best Herbal Teas For Chapped Lips

Herbal teas can be a natural and soothing remedy for chapped lips, offering gentle hydration and nourishment.

Chamomile, calendula, and green tea are particularly beneficial due to their anti-inflammatory and moisturizing properties. To use, simply brew a strong cup of your chosen herbal tea, let it cool, and then apply it to your lips with a clean cloth or cotton ball. This method can help soothe irritation and promote healing without the use of harsh chemicals.

Regular application can leave lips feeling softer and more comfortable, making it a simple and effective home remedy for dry, chapped lips.

1. Calendula officinalis

Calendula officinalis, commonly known as pot marigold, is a popular herbal remedy used in teas to soothe and heal chapped lips.

The flower contains anti-inflammatory and antimicrobial properties that help reduce irritation and prevent infection in dry, cracked skin. When brewed into a gentle tea, calendula can be applied topically or consumed internally to promote overall lip health. Its mild, slightly floral taste makes it a pleasant option for those seeking natural remedies.

Regular use of calendula officinalis herbal tea may help moisturize and protect the lips, offering a natural alternative to commercial lip balms.

2. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a gentle herbal tea that has been traditionally used to soothe and heal chapped lips.

Its calming properties come from compounds like bisabolol and chamazulene, which have anti-inflammatory and moisturizing effects. When brewed as a tea, chamomile can be applied directly to the lips or used as a compress to reduce dryness and irritation. It is particularly beneficial for those with sensitive skin or eczema-prone lips, offering a natural and soothing alternative to commercial lip balms.

Regular use of chamomile tea can help promote healing and maintain lip hydration without the risk of harsh chemical irritants.

3. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to soothe and moisturize chapped lips due to its calming and anti-inflammatory properties.

The essential oils in lavender, such as linalool and lavandin, help to reduce irritation and promote healing of dry, cracked skin. When brewed into a mild tea, lavender can be applied directly to the lips or used as a base for lip balms to provide long-lasting hydration. Its gentle nature makes it suitable for sensitive skin, offering a natural alternative to commercial lip treatments.

Regular use of lavender herbal tea can help maintain lip health and prevent future dryness.

4. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant that has been traditionally used for its therapeutic properties, including its potential benefits for chapped lips.

While it is more widely recognized for its use in treating mild depression, some people use hypericum perforatum herbal teas to soothe and moisturize dry, cracked lips. The tea is believed to have anti-inflammatory and antioxidant properties that may help reduce irritation and promote healing. However, it is important to note that the effectiveness of St. John's Wort for chapped lips is not well-documented in scientific studies.

As with any herbal remedy, it is advisable to consult a healthcare professional before using it, especially if you are taking other medications or have existing health conditions.

5. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a potent herbal remedy that can be used in the form of tea to soothe and heal chapped lips.

When brewed into a tea, stinging nettle contains anti-inflammatory and astringent properties that help reduce irritation and promote skin healing. The high concentration of minerals like silica, potassium, and iron in nettle tea can nourish and strengthen the lips, improving their overall health. To prepare the tea, fresh or dried nettle leaves are steeped in hot water for several minutes, and the resulting liquid can be applied directly to the lips or consumed internally for internal benefits.

While generally safe, it is advisable to perform a patch test before using nettle tea on the lips to avoid any allergic reactions.

6. Zingiber officinale

Zingiber officinale, commonly known as ginger, is a popular herb used in herbal teas for its warming and soothing properties.

When brewed into a herbal tea, ginger can help alleviate chapped lips by promoting circulation and reducing inflammation. The antioxidants and anti-inflammatory compounds in ginger may help moisturize and heal dry, cracked lips naturally. To prepare the tea, simply steep fresh or dried ginger root in hot water for several minutes.

While ginger tea can be a gentle and effective remedy for chapped lips, it is advisable to consult a healthcare provider if the condition persists or worsens.

7. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used in teas to support immune health.

While it is not specifically formulated for chapped lips, some people find that drinking echinacea tea can indirectly help by boosting the body's overall health and hydration. The tea contains antioxidants and anti-inflammatory compounds that may promote skin healing and reduce irritation. However, it is important to note that echinacea may not directly moisturize the lips, so it should be used in conjunction with a lip balm for best results.

Always consult with a healthcare provider before using echinacea, especially if you have allergies or are taking other medications.

8. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is a popular herbal ingredient used in teas to soothe and hydrate chapped lips.

This plant-based remedy is valued for its anti-inflammatory and moisturizing properties, which help to repair damaged skin on the lips. When brewed into a gentle tea, aloe vera can provide a calming effect while promoting natural healing. The tea is often combined with other soothing herbs like chamomile or calendula to enhance its benefits.

Regular consumption of aloe barbadensis herbal tea may help reduce lip dryness and prevent future chapping by maintaining lip hydration and improving skin elasticity.

9. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb often used in herbal teas for its aromatic and therapeutic properties.

While rosemary is more commonly associated with hair and scalp treatments, it can also be used in herbal teas to help soothe and nourish chapped lips. The essential oils in rosemary, such as cineole and camphor, have antiseptic and anti-inflammatory properties that may help reduce irritation and promote healing. To use rosemary in a lip balm or tea, it is typically diluted with a carrier oil or combined with other soothing herbs like lavender or calendula.

However, it is important to note that rosemary should be used with caution on sensitive skin, and a patch test is recommended before regular use.

10. Melissa officinalis

Melissa officinalis, commonly known as lemon balm, is a herbal plant often used to make soothing herbal teas.

These teas are particularly beneficial for chapped lips due to their calming and moisturizing properties. The essential oils in lemon balm, such as citral and geraniol, have anti-inflammatory and antiseptic effects that can help reduce irritation and promote healing. To use lemon balm for chapped lips, simply steep a few fresh or dried leaves in hot water and apply the cooled infusion to the affected area.

Regular use of lemon balm tea can provide natural relief and nourish the lips, helping to restore their softness and protect against further dryness.