10 Best Herbal Teas For Chapped Lips
Herbal teas can be a gentle and effective remedy for chapped lips, as they contain natural moisturizing and soothing properties.
Calendula, chamomile, and lavender are popular herbs known for their anti-inflammatory and healing benefits. To use, simply brew a cup of the chosen herbal tea, let it cool, and apply it to the lips with a clean cloth or cotton swab. This method provides a safe alternative to commercial lip balms, especially for those with sensitive skin.
Regular application can help restore moisture and reduce irritation, promoting healthier, smoother lips over time.
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Table of Contents
1. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a gentle herbal tea that has been traditionally used to soothe and heal chapped lips.
Its calming properties come from compounds like bisabolol and chamazulene, which have anti-inflammatory and moisturizing effects. When brewed and applied topically, chamomile tea can help reduce redness, irritation, and dryness associated with chapped lips. To use it, simply steep a chamomile tea bag in hot water, let it cool, and then apply it to the lips with a clean cloth or cotton ball.
Regular use of chamomile herbal tea can provide natural relief and promote the healing of dry, cracked lips.
2. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is a popular herb used in herbal teas for its soothing and nourishing properties.
When brewed into a tea, lavender can help moisturize and heal chapped lips by providing essential vitamins and antioxidants. The gentle anti-inflammatory properties of lavender may reduce irritation and redness associated with dry, cracked lips. Regular consumption of lavender tea can promote overall lip health and prevent future dryness.
However, it is recommended to consult a healthcare professional before using lavender tea, especially for those with allergies or medical conditions.
3. Urtica dioica
Urtica dioica, commonly known as stinging nettle, is a herb that has been traditionally used for its soothing and healing properties.
While it is best known for its use in treating skin conditions and reducing inflammation, it can also be incorporated into herbal teas to help alleviate chapped lips. The tea is rich in vitamins, minerals, and antioxidants that promote skin health and hydration. To prepare the tea, dried stinging nettle leaves are steeped in hot water for several minutes, creating a gentle and nourishing beverage.
Regular consumption of this herbal tea may help improve the overall condition of the lips, reducing dryness and promoting a smoother, healthier appearance.
4. Melissa officinalis
Melissa officinalis, commonly known as lemon balm, is a calming herb often used in herbal teas to soothe and hydrate chapped lips.
Its mild, citrusy scent and gentle properties make it a popular choice for topical applications and internal use. When brewed into a soothing tea, lemon balm can help reduce inflammation and promote healing of dry, cracked lips. The tea's antioxidant and anti-inflammatory compounds support skin health and may provide a natural alternative to commercial lip balms.
Regular use of lemon balm herbal tea can offer a calming effect while nurturing the lips from within.
5. Hypericum perforatum
Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant that has been traditionally used for its potential healing properties.
While it is often associated with mood support, it also contains compounds that may help soothe and protect the skin, making it a potential ingredient in herbal teas for chapped lips. When brewed into a tea, hypericum perforatum can provide a mild, calming effect that may help reduce dryness and irritation. However, it is important to note that the tea should be prepared properly to avoid bitterness and ensure safe consumption.
Although some people may use it topically as a lip balm, internal consumption should be approached with caution, as it can interact with certain medications.
6. Salvia officinalis
Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to soothe and heal chapped lips due to its anti-inflammatory and astringent properties.
The leaves of the plant contain compounds like rosmarinic acid and flavonoids, which help reduce irritation and promote skin healing. When brewed into a tea, sage can be applied topically or consumed to support internal moisture balance, which in turn benefits the skin's hydration. However, it is important to use sage tea cautiously, as it can be drying to the lips if overused.
For best results, it is often recommended to mix sage with other moisturizing herbs like chamomile or honey to create a more balanced and soothing remedy.
7. Camellia sinensis
Camellia sinensis, the plant from which green and black teas are derived, is also used in herbal teas that can help soothe and moisturize chapped lips.
These teas contain antioxidants and polyphenols that may reduce inflammation and promote skin healing. When applied topically or consumed, they can improve lip hydration by enhancing the skin's natural moisture barrier. Some herbal teas made from Camellia sinensis are infused with additional natural ingredients like honey or aloe vera to further nourish the lips.
Regular use of these teas can provide a gentle, natural remedy for dry, cracked lips.
8. Rosmarinus officinalis
Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb often used in herbal teas for its therapeutic properties.
While rosemary is traditionally used for its aromatic and stimulating effects, it can also be beneficial for chapped lips due to its anti-inflammatory and antioxidant properties. When brewed into a soothing tea, rosemary can help moisturize and protect the delicate skin on the lips. However, it is important to use rosemary tea in moderation and ensure it is cooled before applying to the lips to avoid irritation.
Combining rosemary with other calming herbs like calendula or chamomile can enhance its effectiveness for lip care.
9. Achillea millefolium
Achillea millefolium, commonly known as yarrow, has been traditionally used for its soothing and healing properties, making it a popular ingredient in herbal teas for chapped lips.
This herb contains anti-inflammatory and astringent compounds that help reduce irritation and promote the healing of dry, cracked skin. When brewed into a gentle tea, it can be applied topically or consumed internally to support overall skin health. Its mild, earthy flavor makes it a pleasant addition to lip balms or infused oils for topical application.
Regular use of achillea millefolium herbal tea may help moisturize and protect the lips, offering natural relief for persistent dryness and chapping.
10. Calendula officinalis
Calendula officinalis, commonly known as pot marigold, is a popular herbal ingredient used in teas to soothe and nourish chapped lips.
This plant is rich in anti-inflammatory and antiseptic compounds that help reduce irritation and promote healing of dry, cracked skin. When brewed into a gentle herbal tea, calendula can be applied topically or consumed internally to support overall skin health. Its mild, floral taste makes it a pleasant addition to daily routines, offering a natural and soothing remedy for lip care.
Regular use of calendula officinalis herbal tea may help maintain moisture and prevent further dryness, making it a valuable option for those seeking natural lip treatments.