9 Best Herbal Teas For Asthma
Herbal teas for Asthma are a type of natural remedy that involves brewing and consuming teas made from various herbs to alleviate symptoms of asthma.
These herbal teas have been used for centuries to treat asthma due to their anti-inflammatory, antispasmodic, and expectorant properties, which help to relax airways, reduce inflammation, and loosen mucus, making it easier to breathe.
Examples of herbal teas that have been used to treat asthma include thyme tea, which contains compounds that help to relax airways and reduce inflammation; eucalyptus tea, which has decongestant properties that help to clear mucus from the airways; peppermint tea, which has anti-inflammatory properties that help to reduce swelling in the airways; ginger tea, which has anti-inflammatory properties that help to reduce inflammation and relax airways; licorice root tea, which has anti-inflammatory properties that help to reduce inflammation and soothe the airways; and nettle tea, which has anti-inflammatory and expectorant properties that help to reduce inflammation and loosen mucus.
By incorporating these herbal teas into their daily routine, individuals with asthma can experience relief from symptoms and improve their overall lung function.
According to "The Journal of asthma : official journal of the Association for the Care of Asthma", teas for asthma may be useful in treatment due to benefits reported from various herbs used as primary or adjunctive treatments in studies reviewed.
Below there's a list of the 9 best herbal teas for asthma.
- 1. Eucalyptus globulus teas
- 2. Ginkgo biloba teas
- 3. Echinacea purpurea teas
- 4. Zingiber officinale teas
- 5. Curcuma longa teas
- 6. Rosmarinus officinalis teas
- 7. Lavandula angustifolia teas
- 8. Glycyrrhiza glabra teas
- 9. Thymus serpyllum teas
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1. Eucalyptus globulus teas
Eucalyptus globulus teas have been traditionally used to treat asthma due to their decongestant and anti-inflammatory properties, which help to ease respiratory issues and improve breathing.
The bioactive constituents of Eucalyptus globulus, such as eucalyptol and flavonoids, possess antioxidant and anti-inflammatory properties that help to reduce inflammation in the airways, making it easier to breathe.
By acting as a bronchodilator, this herbal preparation helps to relax the airway muscles, allowing for improved airflow and relieving symptoms of asthma.
The benefits of Eucalyptus globulus teas in treating asthma include reduced inflammation, improved lung function, and enhanced overall respiratory health.
Related Study
According to "Journal of ethnopharmacology", Eucalyptus globulus teas for asthma show significant inhibitory effects on mast-cell degranulation, with more than 80% inhibition of histamine release from RBL-2H3 cells at a concentration of 0.5 mg/ml.
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2. Ginkgo biloba teas
Ginkgo biloba teas have been used for centuries to help alleviate asthma symptoms due to their anti-inflammatory and bronchodilatory properties.
The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, help to relax airway muscles and reduce inflammation, making it easier to breathe.
By inhibiting the production of leukotrienes, which are chemical mediators of inflammation, Ginkgo biloba teas can help to reduce airway constriction and improve lung function.
Regular consumption of Ginkgo biloba teas may help to reduce asthma symptoms and improve overall lung health, making it a potential complementary therapy for managing this condition.
Related Study
According to Zhongguo Zhong xi yi jie he za zhi Zhongguo Zhongxiyi jiehe zazhi = Chinese journal of integrated traditional and Western medicine, Ginkgo biloba teas may be effective in reducing airway hyperreactivity and improving clinical symptoms and pulmonary functions in asthma patients.
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3. Echinacea purpurea teas
Echinacea purpurea teas have been traditionally used to treat asthma, a chronic inflammatory condition affecting the airways, due to their anti-inflammatory and immunomodulatory properties.
The bioactive constituents of Echinacea purpurea, including alkylamides, glycoproteins, and caffeic acid derivatives, help to inhibit the production of pro-inflammatory cytokines and enzymes, thereby reducing airway inflammation and improving lung function.
By reducing inflammation and modulating the immune system, Echinacea purpurea teas can help alleviate asthma symptoms, such as wheezing, coughing, and shortness of breath.
The benefits of using Echinacea purpurea teas to treat asthma include reduced reliance on pharmaceutical medications, improved quality of life, and potentially reduced severity of asthma attacks.
Related Study
According to the study, Echinacea purpurea teas may have potential for adjuvant symptomatic therapy in respiratory conditions such as asthma.
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4. Zingiber officinale teas
Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat asthma due to their anti-inflammatory and bronchodilatory properties.
The bioactive constituents, such as gingerols and shogaols, help to relax the airway muscles, reduce inflammation, and improve lung function, making it easier to breathe.
By inhibiting the production of leukotrienes and other inflammatory mediators, ginger tea helps to alleviate asthma symptoms, including wheezing, coughing, and shortness of breath.
Regular consumption of Zingiber officinale teas may also help to reduce the frequency and severity of asthma attacks, providing relief and improving overall respiratory health.
Related Study
According to "The Journal of asthma : official journal of the Association for the Care of Asthma", Zingiber officinale teas may be beneficial in treating asthma as indicated by some studies reviewed, although the study quality and safety profile of this herb require further evaluation.
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5. Curcuma longa teas
Curcuma longa teas have been used as a traditional herbal remedy to treat asthma due to their anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the airways.
The bioactive constituents of Curcuma longa teas, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to inhibit the release of pro-inflammatory cytokines and enzymes, thereby alleviating asthma symptoms.
The anti-inflammatory and antioxidant properties of Curcuma longa teas help to treat asthma by reducing airway inflammation, improving lung function, and enhancing the body's natural defense mechanisms.
The benefits of using Curcuma longa teas to treat asthma include improved lung function, reduced symptoms, and enhanced quality of life.
Related Study
According to "International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition", Curcuma longa teas for asthma showed a preventive effect on tracheal responsiveness and lung pathological insults in sensitized rats, significantly decreasing tracheal responsiveness to methacholine by 50-400% and interstitial fibrosis compared to the control group.
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6. Rosmarinus officinalis teas
Rosmarinus officinalis teas, also known as rosemary tea, have been traditionally used to help alleviate asthma symptoms due to their anti-inflammatory and bronchodilatory properties.
These herbal preparations contain bioactive constituents such as camphor, borneol, and rosmarinic acid, which help to relax airway muscles, reduce inflammation, and increase airflow, thereby making it easier to breathe.
The benefits of using rosemary tea to treat asthma include improved lung function, reduced symptoms of wheezing and coughing, and a decrease in the frequency and severity of asthma attacks.
By incorporating rosemary tea into their treatment regimen, individuals with asthma may experience significant relief from their symptoms and improve their overall quality of life.
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7. Lavandula angustifolia teas
Lavandula angustifolia teas have been traditionally used to treat asthma, with properties that help to relax the airways and reduce inflammation.
The antispasmodic and bronchodilatory effects of this herbal preparation help to alleviate symptoms of asthma by relaxing the muscles around the airways and increasing airflow.
The bioactive constituents, including linalool and linalyl acetate, have been found to possess anti-inflammatory and antioxidant properties that contribute to the treatment of asthma.
The benefits of using Lavandula angustifolia teas to treat asthma include reduced frequency and severity of attacks, improved lung function, and enhanced overall respiratory health.
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8. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas, which are derived from the root of the licorice plant, have been traditionally used to treat asthma due to their anti-inflammatory and bronchodilatory properties.
The bioactive constituents of this herbal preparation, including glycyrrhizin and flavonoids, help to reduce inflammation in the airways, relax bronchial muscles, and increase the production of surfactant, thereby alleviating asthma symptoms.
The benefits of using Glycyrrhiza glabra teas to treat asthma include improved lung function, reduced frequency and severity of asthma attacks, and enhanced quality of life.
By modulating the immune response and reducing oxidative stress, Glycyrrhiza glabra teas provide a natural and effective way to manage asthma symptoms and promote overall respiratory health.
Related Study
According to the study, Glycyrrhiza glabra teas for asthma are suggested to possess mechanisms relevant to the treatment of respiratory diseases, such as counterbalancing effects on inflammation, oxidative stress, allergic response, tracheal smooth muscle cell constriction and airway remodeling.
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9. Thymus serpyllum teas
Thymus serpyllum teas have been traditionally used to treat asthma due to their anti-inflammatory and bronchodilatory properties, which help to relieve respiratory symptoms and improve airflow.
The bioactive constituents of Thymus serpyllum, including thymol, carvacrol, and borneol, have been shown to possess antioxidant and anti-inflammatory effects that can help to reduce inflammation and oxidative stress in the lungs.
By reducing inflammation and promoting relaxation of the airway muscles, Thymus serpyllum teas may help to alleviate asthma symptoms and improve respiratory function.
Regular consumption of Thymus serpyllum teas may also help to reduce the frequency and severity of asthma attacks and improve overall lung health.