7 Herbal Tinctures For Overactive Bladder

Herbal tinctures can be a helpful way to manage overactive bladder.

These tinctures work by interacting with the body's nervous system to calm muscle spasms in the bladder. Herbal teas, such as Valeriana officinalis, Urtica dioica, and Lavandula angustifolia, have been traditionally used for their soothing effects on the urinary tract. Valeriana officinalis, or valerian root, has a sedative effect that can help calm the bladder muscles and reduce the frequency of urination. Urtica dioica, or stinging nettle, has anti-inflammatory properties that may help reduce swelling and irritation in the bladder.

Lavandula angustifolia, or English lavender, has a calming effect on the nervous system, which can help alleviate anxiety and stress that may be contributing to overactive bladder. Drinking these herbal teas can bring several benefits to your life. For one, they can help reduce the number of trips to the bathroom, giving you more freedom and flexibility in your daily routine. They can also help alleviate the discomfort and pain associated with overactive bladder, such as urgency and frequency.

Additionally, these teas can promote relaxation and reduce stress, which can have a positive impact on your overall well-being.

This article explains in detail what are the best herbal teas for overactive bladder and wh.

1. Valeriana officinalis

Valeriana officinalis tinctures contains valerenic acid and valepotriates, which are the main active constituents.

These compounds have a relaxing effect on the muscles in the bladder, helping to reduce spasms and contractions. The sedative properties of valerenic acid also help to calm the nervous system, which can contribute to overactive bladder symptoms. By reducing muscle spasms and calming the nervous system, Valeriana officinalis tinctures may help to improve bladder control and reduce symptoms of overactive bladder.

Regular use of Valeriana officinalis tinctures has been shown to help some people manage their overactive bladder symptoms.

1. Gather 1 cup of fresh or dried Valeriana officinalis roots and 2 cups of 80-proof vodka or glycerin in a clean glass jar.
2. Combine the Valeriana officinalis roots and vodka or glycerin in the jar. Make sure the roots are completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Label the jar and store the tincture in a cool, dark place. Use 10-20 drops of the tincture 3-4 times a day as needed to help manage overactive bladder symptoms.

2. Urtica dioica

Urtica dioica tinctures contains the bioactive constituents histamine, quercetin, and amentoflavone.

These compounds have anti-inflammatory properties, which help to soothe the bladder and reduce irritation. Histamine also has a stimulating effect on the bladder, increasing its ability to store urine and reducing the need to urinate frequently. Quercetin, an antioxidant, helps to protect the bladder from damage and inflammation.

By reducing inflammation and irritation, Urtica dioica tinctures can help to alleviate symptoms of overactive bladder, such as urgency and frequency.

1. Gather 250ml of 80% vodka and 100g of Urtica dioica leaves. Clean and dry the leaves.
2. Combine the Urtica dioica leaves and vodka in a clean glass jar. Make sure the leaves are completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks. Shake the jar daily.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Label the jar with the date and contents. Store the tincture in a cool, dark place. Use 10-20 drops, 2-3 times a day, as needed.

3. Lavandula angustifolia

Lavandula angustifolia tinctures contains bioactive constituents such as linalool and linalyl acetate, which have a calming effect on the nervous system.

This helps to relax the bladder muscles and reduce urinary frequency, making it a potential remedy for overactive bladder. The anti-inflammatory properties of linalool and linalyl acetate also help to soothe the bladder and urinary tract, reducing irritation and inflammation. Additionally, the sedative properties of these compounds can help to reduce stress and anxiety, which are common triggers for overactive bladder.

By calming the nervous system and soothing the bladder, Lavandula angustifolia tinctures can help to provide relief from symptoms of overactive bladder.

1. Gather 1 cup of dried Lavandula angustifolia flowers and 2 cups of 80% vodka.
2. Combine the dried flowers and vodka in a clean glass jar, making sure the flowers are completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. After the infusion time, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the tincture in a dark glass bottle with a dropper lid. Use 20-30 drops, 2-3 times a day, mixed with water or taken sublingually.

4. Glycyrrhiza glabra

Glycyrrhiza glabra tinctures contains the bioactive constituents glycyrrhizin and flavonoids, which have anti-inflammatory and antispasmodic properties.

Glycyrrhizin relaxes the muscles in the bladder, reducing spasms and contractions that can lead to overactive bladder. Flavonoids, on the other hand, help to improve blood flow to the bladder, reducing inflammation and irritation. By reducing inflammation and relaxing the muscles, Glycyrrhiza glabra tinctures can help to decrease the frequency and urgency of urination associated with overactive bladder.

This can lead to improved bladder control and reduced symptoms of overactive bladder.

1. Gather ingredients: 1 cup of dried Glycyrrhiza glabra root, 1 cup of vodka (95% or higher), and a glass jar with a lid.
2. Combine 1 cup of dried Glycyrrhiza glabra root with 1 cup of vodka in the glass jar.
3. Close the jar and shake it well for 10-15 minutes to mix the ingredients.
4. Store the jar in a cool, dark place and let it sit for 2-3 weeks, shaking it every day. This is called 'steeping' and it helps the tincture to be strong.
5. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another container, and discard the solids. Your Glycyrrhiza glabra tincture is now ready to use.

5. Avena sativa

Avena sativa tinctures contains a number of bioactive constituents, including avenanthramides, flavonoids, and phenolic acids.

These compounds have anti-inflammatory and antioxidant properties that help soothe and calm the muscles in the bladder and urinary tract. The avenanthramides in Avena sativa tinctures, in particular, have been shown to relax the smooth muscles in the bladder, reducing spasms and contractions that can lead to overactive bladder symptoms. The flavonoids and phenolic acids in the tincture also help to reduce inflammation and promote healing in the urinary tract, further alleviating symptoms of overactive bladder.

By promoting relaxation and reducing inflammation, Avena sativa tinctures can help provide relief from overactive bladder symptoms.

1. Gather 1 cup of Avena sativa dried root. You can buy it from a herbal store or online.
2. Place the dried root in a clean glass jar. Leave 1 inch of space at the top.
3. Pour 2 cups of 80% vodka or grain alcohol over the root. Make sure the root is completely covered.
4. Seal the jar and store it in a cool, dark place for 2-3 weeks. Shake the jar every day.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass bottle. Discard the solids. Use 20-30 drops of the tincture 2-3 times a day to help with overactive bladder.

6. Ruscus aculeatus

Ruscus aculeatus tinctures contains active constituents like ruscogenin, ruscic acid, and isoruscogenin, which work together to help regulate bladder function.

These compounds have astringent and antispasmodic properties, which help to reduce muscle spasms in the bladder and improve bladder control. The antispasmodic properties also help to relax the bladder muscles, reducing the urge to urinate frequently. Additionally, the astringent properties help to tighten the muscles around the bladder, preventing involuntary contractions and reducing the risk of incontinence.

By regulating bladder function and reducing muscle spasms, Ruscus aculeatus tinctures can help alleviate symptoms of overactive bladder.

1. Gather 1 cup of fresh Ruscus aculeatus leaves and flowers. Clean them with water.
2. Use a blender or food processor to make a fine paste out of the leaves and flowers.
3. Transfer the paste to a clean glass jar. Add 2 cups of vodka or 80% ethanol as a solvent.
4. Cover the jar with a lid and let it sit in a cool, dark place for 2-3 weeks, shaking it every day.
5. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids. Use 20-30 drops of the tincture 2-3 times a day as needed.

7. Zingiber officinale

Zingiber officinale tinctures contains the bioactive constituents gingerols and shogaols, which have anti-inflammatory properties that help relax the muscles in the bladder.

These compounds also have a spasmolytic effect, reducing muscle spasms that can lead to overactive bladder symptoms. The antispasmodic and anti-inflammatory properties of gingerols and shogaols may help reduce bladder contractions and alleviate symptoms of overactive bladder. Zingiber officinale tinctures may also help reduce inflammation and oxidative stress in the urinary tract, further alleviating overactive bladder symptoms.

The relaxation of bladder muscles and reduction of inflammation and oxidative stress can help improve bladder control and reduce symptoms of overactive bladder.

1. Gather ingredients: 1 cup of fresh or dried Zingiber officinale roots, 2 cups of vodka (at least 80 proof), and a clean glass jar.
2. Chop the Zingiber officinale roots into small pieces and place them in the glass jar.
3. Pour the vodka over the chopped roots, making sure they are completely covered.
4. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass bottle, discarding the solids. Store the tincture in a cool, dark place.

FAQ

Can drinking herbal tea prevent overactive bladder from forming?

Drinking herbal tea may help with overactive bladder symptoms.

Some herbal teas, like those with chamomile and licorice root, have calming effects that can reduce bladder muscle spasms. This can help slow the need to urinate and reduce frequency.

However, its effectiveness may vary from person to person, and more research is needed to confirm its benefits.

Is it safe to consume herbal teas for overactive bladder every day?

Herbal teas like uva ursi and corn silk may help with overactive bladder symptoms.

However, consuming them daily can be safe if you're not pregnant or breastfeeding. These teas can interact with certain medications, so be aware of your current medications.

Start with a small amount to see how your body reacts.

How long does it take for herbal teas to show results in overactive bladder?

Herbal teas like uva ursi, corn silk, and parsley can help with overactive bladder.

Results may vary, but some people notice improvements in a few days to a week.

As the herbs work to calm the bladder muscles, you might find yourself able to hold your urine for longer periods.

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