7 Best Herbal Teas For Overactive Bladder

Herbal teas for Overactive bladder are a natural remedy that involves drinking tea made from specific herbs to alleviate symptoms associated with this condition, which is characterized by a sudden urge to urinate frequently, often accompanied by involuntary loss of urine.

These herbal teas can be effective in treating overactive bladder due to their ability to relax the muscles in the bladder and reduce inflammation, allowing for better bladder control.

Some examples of herbal teas that have been used to treat overactive bladder include chamomile tea, which has anti-inflammatory properties that help soothe the bladder; peppermint tea, which can help reduce spasms in the bladder and improve digestion; saw palmetto tea, which may help reduce the frequency of urination; and uva ursi tea, which has antibacterial properties that can help prevent urinary tract infections.

Additionally, other herbal teas such as dandelion root tea, juniper berries tea, and marshmallow root tea have also been used to treat overactive bladder due to their ability to reduce inflammation, improve bladder function, and promote overall urinary health.

Below there's a list of the 7 best herbal teas for overactive bladder.

1. Urtica dioica teas

Urtica dioica teas, also known as stinging nettle tea, have been traditionally used to treat overactive bladder (OAB) due to their relaxing and calming effects on the urinary system.

The properties of this herbal preparation help to treat OAB by reducing bladder muscle spasms, decreasing the frequency of urination, and alleviating urgency.

The bioactive constituents of Urtica dioica, such as flavonoids, phenolic acids, and triterpenoids, contribute to its therapeutic effects by modulating the activity of neurotransmitters and hormones involved in bladder function.

By consuming Urtica dioica teas, individuals with OAB may experience benefits such as improved bladder control, reduced symptoms of urinary incontinence, and enhanced quality of life.

Recipe:

1. Gather 1 cup of fresh Urtica dioica leaves or 1 tablespoon of dried leaves.
2. Combine the leaves with 1 cup of boiling water in a heat-resistant cup or teapot.
3. Steep the mixture for 5-7 minutes, then strain it to remove the leaves.
4. Add honey or lemon to taste, if desired. Stir well to combine.
5. Drink the tea 2-3 times a day, ideally 1 hour before meals, to help manage overactive bladder symptoms.

Urtica dioica teas can be an effective treatment for overactive bladder, but they may also cause side effects such as allergic reactions, stomach upset, and diarrhea in some individuals.

To minimize risks, it is recommended to start with a low dose and gradually increase the amount as needed, and to avoid taking the tea in large quantities or for extended periods, as this may lead to dependency and worsen symptoms.

2. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat overactive bladder ailments due to their calming and relaxing properties, which help to soothe the nervous system and alleviate symptoms of urgency and frequency.

The herbal preparation contains bioactive constituents such as valerenic acid, valeranone, and valepotriates, which have been shown to exhibit anti-spasmodic and anxiolytic effects that help to reduce muscle contractions in the bladder and alleviate symptoms of overactive bladder.

By promoting relaxation and reducing muscle spasms, Valeriana officinalis teas help to improve bladder control and reduce the frequency of urination, providing relief from the symptoms of overactive bladder.

The benefits of using Valeriana officinalis teas to treat overactive bladder include improved quality of life, reduced symptoms of urgency and frequency, and a natural and non-invasive treatment option that can be used in conjunction with other therapies.

Recipe:

1. Gather 1 teaspoon of dried Valeriana officinalis root and 1 cup of boiling water.
2. Measure 1 cup of cold water and pour it into a teapot.
3. Add the dried Valeriana officinalis root to the cold water and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the root.
5. Drink the Valeriana officinalis tea 30 minutes before bedtime to help with overactive bladder symptoms.

Valeriana officinalis teas can be used to treat overactive bladder, but possible side effects may include drowsiness, dizziness, and stomach upset due to the sedative properties of valerenic acid.

Precautions should be taken to avoid consuming Valeriana officinalis teas in large quantities or for extended periods, as this may lead to increased sedation and interactions with other medications, particularly those used to treat depression and anxiety.

3. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat overactive bladder, a condition characterized by an uncontrollable urge to urinate.

The properties of this herbal preparation, such as its calming and relaxing effects, help to reduce muscle spasms in the bladder and alleviate symptoms associated with overactive bladder.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been found to have a relaxing effect on the bladder muscles, reducing the frequency and urgency of urination.

By consuming Lavandula angustifolia teas, individuals can experience benefits such as reduced symptoms of overactive bladder, improved sleep quality, and a decrease in the frequency of bathroom visits.

Recipe:

1. Gather 1 tablespoon of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes to release the active ingredients.
3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove the flowers.
4. Let the tea cool down to a comfortable temperature before drinking.
5. Drink 1-2 cups of Lavandula angustifolia tea, 2-3 times a day, to help manage overactive bladder symptoms.

Lavandula angustifolia teas can be used to treat overactive bladder, but possible side effects may include drowsiness, headaches, and interactions with certain medications that can worsen the condition.

Precautions when using these teas include starting with low doses, avoiding use in children and pregnant women, and monitoring blood pressure, as high levels of lavender can cause blood pressure to drop.

4. Astragalus membranaceus teas

Astragalus membranaceus teas have been traditionally used to treat the overactive bladder ailment due to their diuretic and anti-inflammatory properties, which help to soothe the bladder and reduce symptoms of urgency and frequency.

The bioactive constituents of Astragalus membranaceus, including flavonoids, saponins, and polysaccharides, have been shown to have a relaxing effect on the bladder muscles, reducing spasms and allowing for more efficient bladder emptying.

The anti-inflammatory properties of Astragalus membranaceus teas also help to reduce inflammation in the bladder and surrounding tissues, further alleviating symptoms of overactive bladder.

By promoting relaxation and reducing inflammation, Astragalus membranaceus teas may provide relief from overactive bladder symptoms, improving quality of life for those affected by this condition.

Recipe:

1. Gather 1 cup of boiling water and 1-2 teaspoons of dried Astragalus membranaceus root.
2. Measure 1-2 teaspoons of dried Astragalus membranaceus root and place it in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Astragalus membranaceus root and let it steep for 5-7 minutes.
4. Strain the tea and discard the Astragalus membranaceus root. You can add honey or lemon to taste.
5. Drink 1-2 cups of Astragalus membranaceus tea, 2-3 times a day, to help manage overactive bladder symptoms.

Astragalus membranaceus teas can be used to treat overactive bladder, but they may cause side effects such as dizziness, fatigue, and changes in blood pressure, which can be exacerbated in individuals with pre-existing cardiovascular conditions.

Precautions should be taken when using Astragalus membranaceus teas, including drinking them in moderation, avoiding interactions with other medications, and monitoring blood sugar levels, especially in individuals with diabetes.

5. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat overactive bladder (OAB) symptoms by relaxing the bladder muscles and reducing the frequency of urination.

The bioactive constituents of ginger, including gingerols and shogaols, exhibit anti-inflammatory and antioxidant properties, which help to soothe the bladder and alleviate symptoms of OAB.

These compounds also have a relaxing effect on the smooth muscles of the bladder, reducing the urge to urinate and improving bladder control.

Regular consumption of ginger tea has been shown to provide relief from OAB symptoms, including nocturia, urinary frequency, and urgency, making it a beneficial herbal preparation for managing this condition.

Recipe:

1. Gather 1 tablespoon of dried Zingiber officinale root and 1 cup of boiling water.
2. Measure 1 teaspoon of honey into a separate container (optional).
3. Add the dried Zingiber officinale root to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root. Add honey if desired.
5. Drink the tea slowly and regularly (2-3 cups a day) to help manage overactive bladder symptoms.

Zingiber officinale teas can be used as a potential treatment for overactive bladder, but it may cause side effects such as gastrointestinal issues, including nausea and diarrhea, and also interact with certain medications, like blood thinners.

To use Zingiber officinale teas safely, it's recommended to start with a low dose and gradually increase it to minimize the risk of side effects, and also to avoid consuming it before surgery or with other medications that may increase its blood-thinning effects.

6. Equisetum arvense teas

Equisetum arvense teas, also known as horsetail tea, have been used for centuries to treat overactive bladder, a condition characterized by sudden and uncontrollable urges to urinate.

The diuretic and astringent properties of Equisetum arvense teas help to reduce the frequency and urgency of urination, providing relief from this ailment.

The bioactive constituents of Equisetum arvense teas, including flavonoids, alkaloids, and saponins, contribute to its therapeutic effects by reducing inflammation and relaxing the muscles in the urinary tract.

By consuming Equisetum arvense teas, individuals can benefit from a reduction in symptoms associated with overactive bladder, including incontinence, frequency, and nocturia.

Recipe:

1. Gather 2 tablespoons of dried Equisetum arvense (Horsetail roots) and 1 cup of boiling water.
2. Steep the dried Equisetum arvense in the boiling water for 5-7 minutes.
3. Strain the liquid using a tea strainer or cheesecloth into a cup.
4. Add 1 tablespoon of honey (optional) to the tea for taste, if desired.
5. Drink the tea 1-2 times a day to help manage overactive bladder symptoms.

Equisetum arvense teas can be effective in treating overactive bladder, but possible side effects may include digestive issues, such as stomach upset and diarrhea, as well as allergic reactions like skin irritation and itching.

Precautions to take when using Equisetum arvense teas to treat this ailment include monitoring your body's response, avoiding consumption if you experience severe side effects, and being cautious when using it in combination with other medications or herbal supplements.

7. Crataegus monogyna teas

Crataegus monogyna teas, also known as hawthorn tea, have been traditionally used to treat an overactive bladder due to its antispasmodic and diuretic properties.

The bioactive constituents, including flavonoids, phenolic acids, and triterpenoids, help to relax the muscles in the urinary tract and improve bladder control.

These properties help to treat the overactive bladder by reducing muscle spasms, increasing urine storage capacity, and promoting a normal bladder function.

Regular consumption of Crataegus monogyna teas may provide relief from symptoms such as urinary incontinence and frequent urination, offering a natural and effective alternative to conventional treatments.

Recipe:

1. Gather 1 cup of fresh or dried Crataegus monogyna leaves.
2. Measure 1 tablespoon of the leaves and place them in a heat-resistant cup.
3. Add 1 cup of boiling water to the cup and let it steep for 5-7 minutes.
4. Strain the tea into another cup using a fine-mesh sieve or cheesecloth.
5. Drink 1-2 cups of the tea 2-3 times a day, as needed, to help manage overactive bladder symptoms.

Crataegus monogyna teas can be used to treat overactive bladder, but it may cause side effects such as dizziness, nausea, and stomach upset in some individuals, particularly when consumed in large quantities or for extended periods.

To minimize potential side effects, it's essential to start with a small dose and gradually increase as needed, while also being mindful of interactions with other medications and potential allergic reactions to the tea's constituents.