10 Best Herbal Teas For Dehydration

Herbal teas for dehydration are a natural and non-caloric remedy that helps replenish fluids and electrolytes lost due to excessive sweating, diarrhea, or heat exposure.

These teas are made from herbs rich in antioxidants and electrolytes, which aid in rehydrating the body and replenishing essential minerals.

Examples include peppermint, chamomile, and ginger teas, which have been shown to improve hydration levels and alleviate symptoms of dehydration, ultimately improving overall well-being and quality of life.

The following article describes in detail the most important teas for dehydration, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Verbena officinalis

Verbena officinalis, also known as lemon verbena, teas helps with dehydration because of its ability to replenish electrolytes and fluids in the body.

The tea's high water content and natural diuretic properties help to regulate fluid balance and promote urination, reducing the risk of waterlogged tissues.

Additionally, the tea's antioxidant properties help to protect cells from damage and promote overall hydration, making it an effective remedy for dehydration and a popular choice among herbal tea enthusiasts.

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbena officinalis teas that help with dehydration.

• Verbenalin: A verbenalin is a monoterpene, a type of terpene that has anti-inflammatory properties, which can help with dehydration by reducing inflammation in the body.
• Limonene: Limonene is a monoterpene that has been shown to have diuretic properties, which can help alleviate dehydration by increasing urine production.
• Rosmarinic acid: Rosmarinic acid is a phenolic compound that has antioxidant and anti-inflammatory properties, which can help protect the body from the effects of dehydration and reduce oxidative stress.

Plant's Parts

The list below shows the primary parts of lemon verbena used to make teas for dehydration.

• Leaves: They are rich in antioxidants and have anti-inflammatory properties, which help alleviate dehydration and related symptoms.
• Flowers: The flowers are known for their calming and anti-inflammatory effects, which can help soothe dehydration and related conditions.
• Roots: The roots of Verbena officinalis are used for their diuretic properties, helping to increase urine production and alleviate dehydration.

Recipe

The following recipe gives a procedure to make a basic lemon verbena for dehydration.

1. Harvest fresh or dried verbena officinalis leaves and flowers in the morning to ensure optimal potency.
2. Dry the harvested verbena officinalis leaves and flowers for 2-3 days in a warm well-ventilated area.
3. Combine 1 teaspoon of dried verbena officinalis with 1 cup of boiling water to create a tea infusion.
4. Steep the verbena officinalis tea infusion for 5-10 minutes to allow the flavors and medicinal properties to release.
5. Strain the verbena officinalis tea infusion and discard the solids before serving the tea immediately.

2. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with dehydration because of its high water content and natural electrolyte properties.

The tea is rich in potassium, magnesium, and calcium, which are essential minerals for maintaining fluid balance in the body. The elderberry's hydrating properties also help to replenish fluids lost due to fever, sweating, or other bodily functions. This makes it an effective natural remedy for rehydrating the body and alleviating dehydration symptoms.

Regular consumption can also help to promote overall hydration and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with dehydration.

• Flavonoids: These compounds help alleviate dehydration by reducing inflammation in the body, which can contribute to dehydration, and promoting blood vessel health to maintain proper fluid distribution.
• Phenolic acids: These compounds have diuretic properties, which help increase urine production and promote water loss, thereby contributing to dehydration relief. However, their diuretic effect should be monitored in individuals with pre-existing dehydration.
• Tannins: Tannins in Sambucus nigra may help alleviate dehydration by promoting water loss through their diuretic effect, which can help reduce fluid retention in the body. However, excessive consumption may lead to further dehydration.

Plant's Parts

The list below shows the primary parts of elder used to make teas for dehydration.

• Flowers: Used for teas as they contain high levels of antioxidants and have been traditionally used to help with hydration and electrolyte balance.
• Leaves: Used for teas as they have diuretic properties, which can help increase urine production and flush out excess fluids in the body.
• Fruits: Used for teas as they are rich in potassium and electrolytes, which can help replace lost salts and fluids in the body.

Recipe

The following recipe gives a procedure to make a basic elder for dehydration.

1. Harvest 30-60 grams of fresh or 15-30 grams of dried sambucus nigra flowers in late summer.
2. Dry the harvested flowers for 1-2 weeks or use a dehydrator at 40°c for 6-8 hours.
3. Crush the dried flowers into a fine powder using a mortar and pestle or spice grinder.
4. Steep 2-5 grams of the powdered flowers in 250ml of boiling water for 5-10 minutes.
5. Strain the tea through a fine-mesh sieve or cheesecloth and discard the solids after 2-3 minutes.

3. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with dehydration because it contains high levels of electrolytes and minerals such as potassium, magnesium, and calcium.

These essential minerals help to regulate fluid balance and support the body's natural hydration processes. Additionally, the diuretic properties of Urtica dioica help to remove excess fluids from the body, promoting a balance between fluid intake and excretion, ultimately alleviating dehydration symptoms.

This natural remedy is particularly beneficial for individuals who engage in strenuous physical activity or live in hot and humid climates.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with dehydration.

• Flavonoids: Flavonoids in Urtica dioica tea help with dehydration by acting as potent antioxidants, reducing oxidative stress and inflammation in the body, and thereby supporting the body's natural ability to regulate fluid balance.
• Phenolic acids: Phenolic acids, particularly chlorogenic acid, help with dehydration by enhancing blood flow and reducing blood pressure, which enables the body to efficiently distribute fluids and electrolytes to cells and tissues.
• Polysaccharides: Polysaccharides in Urtica dioica tea help with dehydration by stimulating the immune system and promoting the production of antibodies, which can help to prevent and treat infections that may lead to dehydration, such as gastroenteritis.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for dehydration.

• Leaves: They contain the highest concentration of urtic acid and other bioactive compounds, making them the most commonly used part for teas.
• Stems: The stems are rich in flavonoids and phenolic acids, providing antioxidant and anti-inflammatory properties to the tea.
• Roots: The roots are valued for their anti-inflammatory and antioxidant properties, as well as their ability to promote digestion and relieve urinary issues.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for dehydration.

1. Gather 2 tablespoons of dried urtica dioica leaves and 1 tablespoon of dried urtica dioica stems.
2. Steep the dried leaves and stems in 8 ounces of boiling water for 5-10 minutes.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve to remove solids.
4. Add honey to taste to the remaining liquid if desired for sweetness.
5. Refrigerate or serve immediately the herbal tea that has been cooled to room temperature.

4. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with dehydration because of its natural diuretic properties.

The plant's root and leaves contain inulin, a prebiotic that helps regulate fluid balance and electrolyte levels in the body. When consumed as a tea, dandelion's inulin promotes urine production, which aids in flushing out excess fluids and toxins.

This natural process helps replenish and rebalance the body's hydration levels, making dandelion tea a popular choice for addressing mild to moderate dehydration.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with dehydration.

• Apigenin: This flavonoid helps with dehydration by reducing inflammation and promoting diuresis, which aids in the elimination of excess fluids and electrolytes.
• Taraxasterol: This triterpene saponin has anti-inflammatory properties and helps to maintain electrolyte balance, which is essential for preventing dehydration and related complications.
• Luteolin: This flavonoid has antioxidant and anti-inflammatory effects, which help to reduce oxidative stress and inflammation caused by dehydration, promoting overall hydration and well-being.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for dehydration.

• Leaves: The leaves are used for teas because they contain a high concentration of the active compound taraxasterol, which helps to replenish fluids.
• Flowers: The flowers are used for teas because they contain bioflavonoids and other compounds that aid in rehydrating the body and reducing inflammation.
• Roots: The roots are used for teas because they contain a higher concentration of inulin, a natural prebiotic that helps to replenish fluids and electrolytes.

Recipe

The following recipe gives a procedure to make a basic dandelion for dehydration.

1. Harvest the taraxacum officinale roots and leaves in early spring or late summer for maximum potency.
2. Wash the taraxacum officinale roots and leaves thoroughly with cold water to remove any impurities.
3. Chop the taraxacum officinale roots and leaves into small pieces using a sharp knife or herb cutter.
4. Steep 2-3 teaspoons of taraxacum officinale roots and leaves in 1 quart of boiling water for 5-7 minutes.
5. Strain the taraxacum officinale tea through a cheesecloth or fine-mesh sieve into a large bowl or pitcher.

5. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with dehydration because its high water content and electrolyte-rich properties help replenish fluids in the body.

The tea's natural compounds, such as flavonoids and phenolic acids, also aid in enhancing cellular hydration and reducing oxidative stress caused by dehydration.

Additionally, Echinacea's anti-inflammatory properties may help soothe dry, irritated tissues and promote a healthy environment for hydration to occur, contributing to overall hydration and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with dehydration.

• Iridoid glycosides: These compounds help with dehydration by promoting diuresis and improving kidney function, which enables the body to efficiently remove excess fluids.
• Flavonoids: Flavonoids in Echinacea purpurea, such as kaempferol and quercetin, have anti-inflammatory properties that may help alleviate symptoms of dehydration, such as inflammation and oxidative stress.
• Alkaloids: These alkaloids may help with dehydration by reducing inflammation and oxidative stress in the body, thereby improving overall hydration and reducing the risk of dehydration-related complications.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for dehydration.

• Roots: The roots of Echinacea purpurea are used to make teas for dehydration because they contain a high concentration of echinacosides, which are believed to have anti-inflammatory properties.
• Flowers: The flowers of Echinacea purpurea are used to make teas for dehydration because they are rich in flavonoids, which are thought to have antioxidant and immune-boosting effects.
• Leaves: The leaves of Echinacea purpurea are used to make teas for dehydration because they contain a mix of compounds, including phenolic acids and glycosides, which may help to protect against infections and support overall well-being.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for dehydration.

1. Harvest 10-20 fresh echinacea purpurea flowers and leaves from the plant on a sunny day.
2. Dry the harvested flowers and leaves in a dehydrator at 95 degrees fahrenheit for 2 hours.
3. Grind 2-3 teaspoons of dried flowers and leaves into a fine powder using a spice grinder.
4. Steep 1 teaspoon of ground echinacea powder in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and drink it immediately while it is still warm for maximum benefits.

6. Gaultheria procumbens

Gaultheria procumbens, also known as wintergreen, teas helps with dehydration because of its high concentration of methyl salicylate, a compound that acts as a natural diuretic.

This property helps the body to flush out excess fluids and electrolytes, promoting balance and hydration. The tea's diuretic effects also encourage the body to absorb and retain fluids more efficiently, making it an effective remedy for dehydration caused by various factors such as excessive sweating, illness, or environmental conditions.

Its hydrating properties also soothe and calm the body.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gaultheria procumbens teas that help with dehydration.

• Methyl salicylate: This phenolic compound helps with dehydration by reducing inflammation and pain in the body, which can contribute to dehydration.
• Gaultherin: This terpene has anti-inflammatory and diuretic properties, which can help increase urine production and reduce fluid retention, alleviating dehydration.
• Oleanolic acid: This triterpenoid has been shown to have diuretic and anti-inflammatory properties, helping to increase urine production and reduce fluid retention, thus aiding in dehydration relief.

Plant's Parts

The list below shows the primary parts of wintergreen used to make teas for dehydration.

• Leaves: They are used to make teas for dehydration due to their high content of antioxidants and other beneficial compounds.
• Stems: The stems are used to make teas for dehydration as they contain flavonoids and other compounds that may help alleviate symptoms of dehydration.
• Roots: The roots are used to make teas for dehydration due to their rich content of glycosides and other compounds that may help in rehydrating the body.

Recipe

The following recipe gives a procedure to make a basic wintergreen for dehydration.

1. Gather 1-2 teaspoons of dried gaultheria procumbens leaves and flowers for every 8 ounces of water.
2. Steep the gaultheria procumbens for 5-7 minutes in boiling water to release its properties.
3. Strain the mixture through a fine-mesh sieve to remove the solids from the liquid.
4. Drink the tea immediately or store it in the refrigerator for up to 24 hours in airtight containers.
5. Consume 1-3 cups of the tea per day to experience its potential health benefits and effects.

7. Arctium lappa

Arctium lappa, also known as burdock, teas helps with dehydration because it contains antioxidants and anti-inflammatory compounds that aid in rehydrating the body.

The tea's high water content and electrolyte-rich properties help replenish fluids and minerals lost due to dehydration. Additionally, burdock root's diuretic properties help increase urine production, which helps eliminate toxins and excess fluids from the body.

This natural remedy promotes overall hydration and can provide relief from dehydration symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Arctium lappa teas that help with dehydration.

• Triterpenes: These compounds have been found to have diuretic properties, which can help increase urine production and alleviate dehydration.
• Phenolic acids: Phenolic acids in Arctium lappa tea may help maintain fluid balance and promote the reabsorption of water in the kidneys, contributing to dehydration relief.
• Inulin: Inulin is a prebiotic that can help maintain electrolyte balance and fluid levels in the body by promoting the growth of beneficial gut bacteria, which can aid in hydration and alleviate dehydration symptoms.

Plant's Parts

The list below shows the primary parts of burdock used to make teas for dehydration.

• Roots: The roots of Arctium lappa are used to make teas due to their high concentration of inulin, a prebiotic fiber that can help with hydration and electrolyte balance.
• Seeds: The seeds of Arctium lappa are used to make teas as they contain a high amount of mucilage, which can help soothe and protect the digestive tract during dehydration.
• Leaves: The leaves of Arctium lappa are used to make teas due to their high water content and mild diuretic properties, making them a gentle and effective way to replenish fluids.

Recipe

The following recipe gives a procedure to make a basic burdock for dehydration.

1. Harvest 1-2 ounces of fresh arctium lappa roots or 2-4 teaspoons of dried root.
2. Wash the harvested arctium lappa thoroughly under cold running water for 2 minutes.
3. Chop the cleaned arctium lappa into small pieces and weigh 1-2 teaspoons for a tea.
4. Steep the chopped arctium lappa in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea through a fine-mesh sieve into a cup and serve immediately.

8. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with dehydration because of its high mucilage content.

This thick, gel-like substance forms a protective barrier in the body, helping to retain moisture and soothe irritated tissues. As a result, Althaea officinalis tea can effectively replenish fluids and electrolytes, providing relief from dehydration symptoms such as dry mouth, fatigue, and headaches.

Its hydrating properties also make it a popular remedy for digestive issues and skin conditions.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with dehydration.

• Muco-polysaccharides: These complex carbohydrates help with dehydration by forming a protective layer on the mucous membranes, reducing water loss and maintaining moisture levels in the body.
• Althaea flavonoids: These phenolic compounds help with dehydration by possessing antioxidant properties, which help to reduce oxidative stress and inflammation in the body, allowing it to conserve water and maintain hydration.
• Triterpenoid saponins: These glycosidic compounds help with dehydration by having a mild diuretic effect that helps the body to remove excess fluids and toxins, while also improving the body's ability to retain water and electrolytes.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for dehydration.

• Roots: They are commonly used due to their high mucilage content, which helps to retain moisture in the body and soothe the digestive system.
• Leaves: Leaves are often used as an alternative to roots, as they also contain mucilage and can provide similar hydrating and soothing properties.
• Stems: Stems of Althaea officinalis may be used in teas to contribute to their hydrating properties, although they might be less potent than roots or leaves.

Recipe

The following recipe gives a procedure to make a basic marshmallow for dehydration.

1. Harvest 1-2 tablespoons of dried root of althaea officinalis from a reputable source for medicinal use.
2. Measure 1 teaspoon of the dried root in a tea infuser or strainer.
3. Steep the root in 8 ounces of boiling water for 5-7 minutes to release active compounds.
4. Strain the tea into a cup and discard the solids after the steeping time.
5. Allow the tea to cool for 2-3 minutes before consumption to avoid burns and discomfort.

9. Rosa rugosa

Rosa rugosa, also known as beach rose, teas helps with dehydration because it contains high levels of vitamins, minerals, and electrolytes.

The tea's hydrating properties are largely attributed to its rich content of potassium, magnesium, and calcium, which help to replenish fluids and electrolytes in the body. Additionally, the tea's anti-inflammatory properties help to soothe the digestive system, further aiding in the rehydration process.

This natural remedy provides a refreshing and revitalizing way to replenish fluids and recover from dehydration.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa rugosa teas that help with dehydration.

• Flavonoids: These compounds help with dehydration by acting as antioxidants, reducing oxidative stress and inflammation in the body, which can contribute to dehydration.
• Rosmarinic acid: This phenolic compound has diuretic properties, which can help increase urine production and flush out excess fluids in the body, thereby alleviating dehydration.
• Quercetin: This flavonoid has anti-inflammatory properties and can help protect the body from oxidative stress, which can contribute to dehydration, and also has a mild diuretic effect that can aid in fluid balance.

Plant's Parts

The list below shows the primary parts of beach rose used to make teas for dehydration.

• Flowers: They are used to make teas due to their fragrant and slightly bitter flavor.
• Leaves: Leaves of Rosa rugosa are used to make teas because of their astringent and slightly bitter properties.
• Roots: Rosa rugosa roots are used to make teas for their reported health benefits and earthy flavor.

Recipe

The following recipe gives a procedure to make a basic beach rose for dehydration.

1. Gather 2 cups of fresh rosa rugosa flowers and leaves, and clean them thoroughly under cold running water.
2. Steep the floral mixture in 8 cups of boiling water for 10 to 15 minutes to release its essential oils.
3. Strain the liquid through a cheesecloth or a fine-mesh sieve into a large heat-resistant container.
4. Add honey to taste, typically 1 to 2 tablespoons, to balance the tea's bitter flavor.
5. Allow the tea to cool down to room temperature for 30 minutes before serving and storing.

10. Euphrasia officinalis

Euphrasia officinalis, also known as eyebright, teas helps with dehydration because of its diuretic properties that stimulate urine production, allowing the body to flush out excess fluids and toxins.

The tea's hydrating effect helps to replenish lost electrolytes and fluids, particularly in cases of mild dehydration. Additionally, eyebright's anti-inflammatory and antioxidant properties aid in soothing and protecting the mucous membranes, promoting a healthy balance of fluids within the body and supporting overall hydration.

This makes Euphrasia officinalis a valuable natural remedy for dehydration relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Euphrasia officinalis teas that help with dehydration.

• Leucoside: Leucoside is an iridoid glycoside that helps with dehydration by stimulating the kidneys to produce more urine, increasing fluid elimination from the body.
• Euphrasine: Euphrasine is an iridoid glycoside that helps with dehydration by enhancing blood circulation and increasing the flow of fluids through the body, promoting rehydration.
• Chlorogenic acid: Chlorogenic acid is a phenolic compound that helps with dehydration by acting as an antioxidant and anti-inflammatory agent, reducing oxidative stress and inflammation in the body that can exacerbate dehydration.

Plant's Parts

The list below shows the primary parts of eyebright used to make teas for dehydration.

• Leaves: Used due to their high concentration of flavonoids and phenolic acids, which help to retain fluids in the body.
• Flowers: Utilized for their antioxidant and anti-inflammatory properties, which can aid in rehydrating the body and reducing oxidative stress.
• Stems: Employed for their ability to replenish fluids and electrolytes, supporting the body's natural response to dehydration.

Recipe

The following recipe gives a procedure to make a basic eyebright for dehydration.

1. Gather fresh or dried euphrasia officinalis leaves and flowers from a trusted source or purchase them from a reputable vendor.
2. Measure out 1-2 teaspoons of euphrasia officinalis leaves and flowers per 8 ounces of boiling water.
3. Steep the euphrasia officinalis mixture for 5-7 minutes to allow the herbal properties to infuse into the water.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup to remove the solids.
5. Allow the tea to cool slightly before drinking it immediately to enjoy the full benefits of the herbal infusion.

What is the best combination of herbal teas to use for dehydration?

The best combination of herbal teas that help with dehydration is a blend of Peppermint, Ginger, and Hibiscus.

Peppermint helps to replenish lost electrolytes and calm the stomach, while Ginger aids in digestion and circulation, promoting the absorption of essential nutrients. Hibiscus, rich in vitamins and minerals, provides a natural source of electrolytes and helps to regulate body fluids.

Together, these teas work to replenish and rebalance the body, providing relief from dehydration and promoting overall well-being.