10 Best Herbal Teas For Benign Prostatic Hypertrophy

Herbal teas for benign prostatic hypertrophy are a natural remedy that helps alleviate symptoms of enlarged prostate.

This condition occurs when the prostate gland enlarges, causing urinary difficulties and discomfort. Herbal teas such as saw palmetto, pygeum, and stinging nettle help reduce inflammation and block the conversion of testosterone to dihydrotestosterone, a hormone that contributes to prostate growth.

Improved urinary flow and reduced symptoms enable individuals to live more comfortably, with enhanced quality of life.

data[key]

The following article describes in detail the most important teas for benign prostatic hypertrophy, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Tribulus terrestris

Tribulus terrestris, also known as puncture vine, teas helps with benign prostatic hypertrophy because it contains compounds that may help improve urinary flow and reduce symptoms associated with the condition.

The herb is believed to act as a diuretic, increasing urine production and reducing pressure on the prostate gland. Additionally, Tribulus terrestris may help to relax the muscles in the prostate and urinary tract, allowing for a smoother flow of urine and alleviating symptoms of benign prostatic hypertrophy.

This may result in improved overall urinary health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tribulus terrestris teas that help with benign prostatic hypertrophy.

• Saponins: Saponins in Tribulus terrestris tea have been found to have anti-inflammatory and antioxidant properties, which help reduce the size of an enlarged prostate and alleviate symptoms associated with benign prostatic hypertrophy.
• Flavonoids: Flavonoids present in Tribulus terrestris tea possess anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress in the prostate, thus alleviating symptoms of benign prostatic hypertrophy.
• Steroidal saponins: Steroidal saponins in Tribulus terrestris tea, particularly Furostanol saponins, have been found to have anti-androgenic effects, which may help reduce the growth of an enlarged prostate by blocking the action of dihydrotestosterone (DHT), a hormone involved in prostate enlargement.

Plant's Parts

The list below shows the primary parts of puncture vine used to make teas for benign prostatic hypertrophy.

• Seeds: Used for its diuretic and anti-androgenic properties, which may help alleviate symptoms of benign prostatic hypertrophy.
• Roots: Used for its diuretic and anti-inflammatory properties, which may help reduce prostate enlargement and alleviate symptoms.
• Leaves: Used for its antioxidant and anti-inflammatory properties, which may help protect the prostate from oxidative stress and inflammation.

Recipe

The following recipe gives a procedure to make a basic puncture vine for benign prostatic hypertrophy.

1. Harvest 1/4 cup of dried tribulus terrestris root and stems in the early morning for optimal quality.
2. Boil 2 cups of water in a pot and add the dried tribulus terrestris for 5 minutes steeping.
3. Reduce heat to low and simmer for an additional 5 minutes to release the active compounds.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the herbs and stems.
5. Store the herbal tribulus terrestris tea in the refrigerator for up to 3 days before consumption.

2. Serenoa repens

Serenoa repens, also known as saw palmetto, teas helps with benign prostatic hypertrophy because it may block the conversion of testosterone to dihydrotestosterone (DHT), a hormone that can contribute to prostate enlargement.

This herb has been traditionally used to support urinary health and alleviate symptoms associated with BPH, such as frequent urination and weak urine flow.

By potentially inhibiting DHT, Serenoa repens may help reduce prostate size and alleviate pressure on the urinary tract, promoting a more comfortable and efficient flow of urine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Serenoa repens teas that help with benign prostatic hypertrophy.

• Dihydrotestosterone: These compounds, such as saw palmetto extract, help alleviate BPH symptoms by inhibiting the conversion of testosterone to DHT, a hormone that contributes to prostate enlargement.
• Phytosterols: These compounds have been shown to reduce the size of the prostate and alleviate BPH symptoms by blocking the uptake of DHT into prostate cells, thereby inhibiting its growth-promoting effects.
• Free fatty acids: These compounds may help reduce inflammation and improve urinary flow by inhibiting the production of prostaglandins, which can cause smooth muscle contraction and contribute to BPH symptoms.

Plant's Parts

The list below shows the primary parts of saw palmetto used to make teas for benign prostatic hypertrophy.

• Roots: The roots are commonly used due to their high concentration of saw palmetto extract, which is believed to help alleviate benign prostatic hypertrophy symptoms.
• Leaves: The leaves are used to make teas for benign prostatic hypertrophy because they contain a similar concentration of saw palmetto extract as the roots, providing similar benefits.
• Seeds: The seeds are used due to their high oil content, which is rich in saw palmetto extract and may help alleviate symptoms of benign prostatic hypertrophy.

Recipe

The following recipe gives a procedure to make a basic saw palmetto for benign prostatic hypertrophy.

1. Harvest fresh serenoa repens leaves and roots in the early morning after the dew has evaporated.
2. Dry the harvested plant material in a warm place with good air circulation for 7 days.
3. Chop 2 teaspoons of dried serenoa repens into small pieces and store them in a clean container.
4. Steep 2 teaspoons of dried serenoa repens in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea through a cheesecloth or a fine-mesh sieve into a cup and serve hot.

3. Prunus africana

Prunus africana, also known as African plum, teas helps with benign prostatic hypertrophy because it contains a compound called beta-sitosterol, which is known to inhibit the conversion of testosterone to dihydrotestosterone (DHT).

Elevated DHT levels have been linked to an enlarged prostate. By reducing DHT production, Prunus africana may help alleviate symptoms associated with BPH, such as frequent urination and weakened urine flow.

Additionally, its antioxidant and anti-inflammatory properties may further contribute to its therapeutic effects.

Medicinal Constituents

The list below shows the primary medicinal constituents in Prunus africana teas that help with benign prostatic hypertrophy.

• Icariin: Icariin is a flavonoid glycoside that helps reduce BPH symptoms by inhibiting the production of dihydrotestosterone (DHT), a hormone that contributes to prostate enlargement.
• African cherry bark extract: The bark extract of Prunus africana contains various bioactive compounds that have anti-inflammatory and anti-androgenic properties, which help alleviate BPH symptoms by reducing prostate size and inflammation.
• Secologanin: Secologanin is a monoterpene indole alkaloid that helps alleviate BPH symptoms by inhibiting the growth of prostate cells and reducing the production of androgens, such as testosterone and DHT.

Plant's Parts

The list below shows the primary parts of african plum used to make teas for benign prostatic hypertrophy.

• Leaves: They contain various bioactive compounds, including flavonoids and phenolic acids, which have been traditionally used to treat urinary disorders and prostate issues.
• Seeds: They are a rich source of prunasin, a cyanogenic glycoside that has been found to have potential prostatic anti-androgenic and prostatic anti-inflammatory effects.

Recipe

The following recipe gives a procedure to make a basic african plum for benign prostatic hypertrophy.

1. Harvest prunus africana bark, dried or fresh, in the correct quantity of 2-4 grams per serving.
2. Steep the prunus africana bark in boiling water for 5-7 minutes, or as directed by a healthcare professional.
3. Strain the liquid from the prunus africana bark to remove any remaining solids or debris.
4. Add sweetener or honey to the prunus africana tea to enhance its flavor and palatability.
5. Drink the prunus africana tea immediately, or store it in the refrigerator for up to 24 hours.

4. Arctostaphylos uva ursi

Arctostaphylos uva ursi, also known as bearberry, teas helps with benign prostatic hypertrophy because it contains arbutin, a natural compound that inhibits the growth of bacteria in the urinary tract, reducing inflammation and promoting a healthy prostate.

The antiseptic and astringent properties of bearberry tea also help to soothe and calm the prostate gland, reducing discomfort and symptoms associated with benign prostatic hypertrophy.

This herbal remedy has been used for centuries to support prostate health and alleviate related issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Arctostaphylos uva ursi teas that help with benign prostatic hypertrophy.

• Ursolic acid: This triterpenoid helps with benign prostatic hypertrophy by exhibiting anti-inflammatory and antioxidant properties, which may reduce prostate swelling and alleviate symptoms.
• Gallic acid: A phenolic acid, gallic acid has been shown to inhibit the growth of prostate cancer cells and reduce inflammation, which may help alleviate symptoms of benign prostatic hypertrophy.
• Chlorogenic acid: A polyphenol, chlorogenic acid has been found to have anti-inflammatory and antioxidant properties, which may help reduce prostate swelling and alleviate symptoms of benign prostatic hypertrophy.

Plant's Parts

The list below shows the primary parts of bearberry used to make teas for benign prostatic hypertrophy.

• Leaves: The leaves of Arctostaphylos uva ursi are commonly used to make teas for benign prostatic hypertrophy due to their high content of arbutin, which helps to reduce inflammation and alleviate symptoms.
• Barks: The barks of Arctostaphylos uva ursi are also used to make teas, as they contain compounds that help to reduce inflammation and improve urinary flow.
• Leaves: Arctostaphylos uva ursi leaves are used in teas to help reduce the risk of benign prostatic hypertrophy due to their antioxidant and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic bearberry for benign prostatic hypertrophy.

1. Harvest 1/4 cup of dried arctostaphylos uva ursi leaves from a trusted source for optimal quality.
2. Steep 1 teaspoon of the dried leaves in 8 ounces of boiling water for 5 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup to remove the solids.
4. Allow the tea to cool to a comfortable temperature for drinking.
5. Consume the tea immediately to reap the potential benefits of arctostaphylos uva ursi.

5. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with benign prostatic hypertrophy because of its unique combination of antioxidants and bioactive compounds.

The tea's flavonoids, particularly quercetin and catechins, have been shown to reduce inflammation and oxidative stress in the prostate, which are key factors in the development of BPH. Additionally, tea's ability to relax the smooth muscle in the prostate and bladder neck may help alleviate symptoms such as urinary frequency and weak flow.

Regular consumption of Camellia sinensis tea may therefore provide a natural and effective way to manage BPH symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with benign prostatic hypertrophy.

• Catechins: These are a type of polyphenol that may help in reducing inflammation and improving the symptoms of benign prostatic hypertrophy by inhibiting the growth of prostate cells and reducing the production of pro-inflammatory cytokines.
• Quercetin: A flavonoid that has anti-inflammatory properties and may help in reducing the size of the prostate and alleviating the symptoms of benign prostatic hypertrophy by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Theaflavins: These are a type of polyphenol that may help in reducing inflammation and improving the symptoms of benign prostatic hypertrophy by inhibiting the growth of prostate cells and reducing the production of pro-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of tea used to make teas for benign prostatic hypertrophy.

• Leaves: The most used part, which is rich in antioxidants and L-theanine, helping to reduce inflammation and promote relaxation.
• Buds: Rich in antioxidants and flavonoids, which help to reduce inflammation and improve prostate health.
• Stems: Contain flavonoids and antioxidants that may help to reduce inflammation and improve blood flow, alleviating symptoms of benign prostatic hypertrophy.

Recipe

The following recipe gives a procedure to make a basic tea for benign prostatic hypertrophy.

1. Gather 2 teaspoons of dried camellia sinensis leaves and place them in a tea infuser.
2. Heat 8 ounces of water to a boil and pour it over the camellia sinensis leaves.
3. Allow the leaves to steep for 3 to 5 minutes in the hot water.
4. Strain the tea through the infuser and discard the camellia sinensis leaves.
5. Serve the herbal tea immediately and enjoy the camellia sinensis flavor.

6. Solanum lycopersicum

Solanum lycopersicum, also known as tomato, teas helps with benign prostatic hypertrophy because it contains lycopene, an antioxidant with anti-inflammatory properties.

Lycopene has been shown to reduce oxidative stress and inflammation in the prostate gland, leading to a decrease in symptoms associated with BPH.

The antioxidant properties of lycopene also help to break down and eliminate excess prostate tissue, promoting a healthier prostate environment and alleviating symptoms such as frequent urination and prostate enlargement.

Medicinal Constituents

The list below shows the primary medicinal constituents in Solanum lycopersicum teas that help with benign prostatic hypertrophy.

• Lycopene: Lycopene is an antioxidant carotenoid that helps reduce inflammation and oxidative stress in the prostate gland, potentially alleviating symptoms of benign prostatic hypertrophy.
• Flavonoids: Flavonoids are phenolic compounds that possess anti-inflammatory and antioxidant properties, which can help reduce prostate enlargement and alleviate symptoms of benign prostatic hypertrophy.
• Alkaloids: Although alkaloids like solanine and solanidine can be toxic in high concentrations, they have been shown to possess anti-proliferative and anti-inflammatory properties, which may help slow down the growth of prostate cells and alleviate symptoms of benign prostatic hypertrophy.

Plant's Parts

The list below shows the primary parts of tomato used to make teas for benign prostatic hypertrophy.

• Fruits: Fruits (tomatoes) are used due to their high content of lycopene, an antioxidant that may help alleviate BPH symptoms.
• Leaves: Leaves are used because they contain various flavonoids and alkaloids that may help reduce inflammation and improve urinary flow.
• Seeds: Seeds are used as they contain a compound called solanine, which may help reduce prostate size and alleviate BPH symptoms.

Recipe

The following recipe gives a procedure to make a basic tomato for benign prostatic hypertrophy.

1. Harvest 2-3 ripe red tomatoes and wash them thoroughly under cold running water to remove any dirt.
2. Chop the tomatoes into small pieces and combine them with 1 quart of boiling water to create an infusion.
3. Steep the mixture for 5-7 minutes or until the liquid has reduced slightly and the flavors have melded together.
4. Strain the liquid through a cheesecloth or a fine-mesh sieve into a clean container to remove the solids.
5. Allow the tea to cool and then refrigerate it for up to 24 hours before serving.

7. Cucurbita pepo

Cucurbita pepo, also known as zucchini, teas helps with benign prostatic hypertrophy because of its unique combination of phytochemicals and antioxidants.

The tea is rich in lignans, which are known to have a positive effect on prostate health. The antioxidants present in the tea also help in reducing inflammation and oxidative stress, which are common factors contributing to the development of benign prostatic hypertrophy.

Additionally, the tea's anti-androgenic properties may help in reducing the levels of dihydrotestosterone, a hormone linked to the enlargement of the prostate gland.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cucurbita pepo teas that help with benign prostatic hypertrophy.

• Lignans: Lignans, particularly cucurbitacins, may help with benign prostatic hypertrophy by inhibiting the growth of prostate cells and reducing inflammation.
• Phenolic acids: Phenolic acids, such as ferulic acid, may help with benign prostatic hypertrophy by reducing oxidative stress and inflammation, which can contribute to the growth of prostate tissue.
• Saponins: Saponins, a type of glycosidic compound, may help with benign prostatic hypertrophy by inhibiting the growth of prostate cells and reducing inflammation, potentially slowing the progression of the condition.

Plant's Parts

The list below shows the primary parts of zucchini used to make teas for benign prostatic hypertrophy.

• Seeds: They are used due to their high content of lignans, which are known to have anti-inflammatory and antioxidant properties that may help alleviate BPH symptoms.
• Leaves: They are used because they contain various nutrients and antioxidants that may help reduce inflammation and promote prostate health.
• Fruits (specifically the pulp): They are used due to their high water content and potential antioxidant properties, which may help soothe and comfort the prostate gland.

Recipe

The following recipe gives a procedure to make a basic zucchini for benign prostatic hypertrophy.

1. Harvest 1-2 pounds of cucurbita pepo flowers and leaves in the morning for optimal flavor.
2. Dry the harvested cucurbita pepo flowers and leaves in a single layer for 1-2 weeks.
3. Chop the dried cucurbita pepo flowers and leaves into small pieces using a sharp knife.
4. Steep 1 teaspoon of dried cucurbita pepo flowers and leaves in 1 quart of boiling water for 5-7 minutes.
5. Strain the tea through a cheesecloth or fine-mesh sieve into a large container for consumption.

8. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with benign prostatic hypertrophy because it contains compounds that inhibit the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to prostate enlargement.

The tea's anti-inflammatory properties may also reduce swelling and alleviate urinary symptoms associated with BPH.

Additionally, the herb's ability to relax the muscles in the prostate and bladder may help improve urine flow and reduce the risk of complications from prostate enlargement.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with benign prostatic hypertrophy.

• Alkaloids: Berberine helps with BPH by inhibiting the growth of prostate cells and reducing inflammation, which can alleviate symptoms associated with BPH.
• Phenolic acids: Ellagic acid helps with BPH by exhibiting anti-inflammatory and antioxidant properties, which can reduce oxidative stress and alleviate symptoms associated with BPH.
• Saponins: Saponins help with BPH by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to the growth of prostate tissue, thus potentially alleviating BPH symptoms.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for benign prostatic hypertrophy.

• Leaves: They are rich in antioxidants and contain compounds that help alleviate symptoms of benign prostatic hypertrophy.
• Roots: The roots of Urtica dioica are believed to have anti-inflammatory properties that can help reduce prostate enlargement.
• Stems: The stems of the plant contain compounds that may help reduce inflammation and alleviate urinary issues associated with benign prostatic hypertrophy.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for benign prostatic hypertrophy.

1. Gather fresh urtica dioica leaves and stems, using 1-2 teaspoons for every 8 oz of water.
2. Rinse the urtica dioica leaves and stems with cool water to remove dirt and debris.
3. Steep the urtica dioica leaves and stems in boiling water for 5-7 minutes to release flavor.
4. Strain the urtica dioica tea using a cheesecloth or a fine-mesh sieve to remove solids.
5. Store the herbal tea in the refrigerator for up to 24 hours before serving.

9. Hibiscus sabdariffa

Hibiscus sabdariffa, also known as roselle, teas helps with benign prostatic hypertrophy because it contains high levels of anthocyanins and other polyphenols, which have been shown to exhibit anti-inflammatory and antioxidant properties.

These compounds may help reduce inflammation and oxidative stress in the prostate gland, alleviating symptoms associated with benign prostatic hypertrophy, such as urinary frequency and urgency.

Additionally, hibiscus tea has been found to inhibit the production of dihydrotestosterone, a hormone that contributes to prostate enlargement.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hibiscus sabdariffa teas that help with benign prostatic hypertrophy.

• Anthocyanins: These powerful antioxidants have anti-inflammatory properties that may help reduce swelling and alleviate symptoms of benign prostatic hypertrophy by inhibiting the growth of prostate cells.
• Caffeic acid: This phenolic compound has been shown to have anti-proliferative effects, which may help slow down the growth of prostate tissue and reduce the severity of benign prostatic hypertrophy symptoms.
• Quercetin: As a flavonoid with anti-inflammatory and antioxidant properties, quercetin may help reduce oxidative stress and alleviate symptoms of benign prostatic hypertrophy by inhibiting the production of pro-inflammatory enzymes.

Plant's Parts

The list below shows the primary parts of roselle used to make teas for benign prostatic hypertrophy.

• Flowers: Hibiscus sabdariffa flowers are commonly used to make teas due to their high content of anthocyanins, which are believed to help alleviate symptoms of benign prostatic hypertrophy.
• Leaves: The leaves of Hibiscus sabdariffa are used to make teas because they contain flavonoids and other compounds that may help reduce inflammation and alleviate symptoms of benign prostatic hypertrophy.
• Stems: Hibiscus sabdariffa stems are used to make teas due to their ability to increase urine production and help alleviate symptoms of benign prostatic hypertrophy through their diuretic properties.

Recipe

The following recipe gives a procedure to make a basic roselle for benign prostatic hypertrophy.

1. Harvest 1 cup of fresh hibiscus sabdariffa flowers or 2 tablespoons of dried flowers.
2. Rinse the flowers in cold water then pat them dry with paper towels.
3. Combine the flowers with 1 quart of boiling water in a large pot.
4. Steep the mixture for 5-7 minutes or until the liquid has reduced slightly.
5. Strain the tea into a cup and serve hot or chill it in the refrigerator.

10. Zea mays

Zea mays, also known as corn, teas helps with benign prostatic hypertrophy because of its high content of beta-sitosterol, a plant sterol that has been shown to reduce inflammation and shrink enlarged prostatic tissue.

The diuretic and anti-inflammatory properties of Zea mays tea may also help alleviate symptoms of BPH, such as frequent urination and nocturia.

Additionally, the tea's antioxidant properties may help protect the prostate from oxidative stress, promoting overall prostate health and potentially reducing the risk of BPH-related complications.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zea mays teas that help with benign prostatic hypertrophy.

• Phenolic acids: Phenolic acids in Zea mays tea, particularly ferulic acid, have been shown to inhibit the growth of prostate cancer cells and reduce inflammation, which may help alleviate symptoms of BPH.
• Saponins: Saponins in Zea mays tea have been found to have anti-inflammatory and antioxidant properties, which may help reduce the size of the prostate and alleviate urinary symptoms associated with BPH.
• Fatty acids: Fatty acids in Zea mays tea, including linoleic acid, may help reduce inflammation and improve symptoms of BPH by inhibiting the production of pro-inflammatory prostaglandins.

Plant's Parts

The list below shows the primary parts of corn used to make teas for benign prostatic hypertrophy.

• Leaves: The leaves of Zea mays are used for their potential anti-inflammatory and antioxidant properties, which may help alleviate symptoms of benign prostatic hypertrophy.
• Buds: Zea mays buds are used for their possible anti-androgenic effects, which may help reduce prostate enlargement.
• Seeds: Zea mays seeds are used for their potential diuretic properties, which may help alleviate symptoms of benign prostatic hypertrophy by increasing urine production and reducing pressure on the prostate gland.

Recipe

The following recipe gives a procedure to make a basic corn for benign prostatic hypertrophy.

1. Harvest zea mays leaves and flowers in the morning after the dew has evaporated for optimal potency.
2. Dry the harvested zea mays leaves and flowers in a single layer at 100 degrees fahrenheit for 2 hours.
3. Combine 1 tablespoon of dried zea mays with 1 quart of boiling water in a heat-resistant container.
4. Steep the mixture for 5-10 minutes then strain the tea through a cheesecloth or fine-mesh sieve into a separate container.
5. Store the tea in the refrigerator and consume within 24 hours after preparation for maximum nutritional benefits.

What is the best combination of herbal teas to use for benign prostatic hypertrophy?

The best combination of herbal teas that help with benign prostatic hypertrophy is a blend of saw palmetto, nettle root, and pygeum.

Saw palmetto is known to block the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to prostate enlargement. Nettle root helps to reduce inflammation and improve urine flow, while pygeum promotes prostate health and reduces symptoms.

Drinking a combination of these teas may help alleviate symptoms associated with benign prostatic hypertrophy, such as urinary frequency and difficulty.