10 Best Herbal Teas For Wheezing

Herbal teas for wheezing are a natural remedy that helps alleviate wheezing symptoms by soothing the airways and reducing inflammation.

These teas are made from herbs such as thyme, eucalyptus, and peppermint, which have decongestant and anti-inflammatory properties. Examples include thyme tea, which eases respiratory issues, and eucalyptus tea, which opens up airways.

Drinking these teas regularly can improve lives by reducing wheezing episodes, allowing individuals to breathe easier and engage in daily activities with more comfort and freedom.

data[key]

The following article describes in detail the most important teas for wheezing, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with wheezing because of its anti-inflammatory and antioxidant properties.

The tea's active compounds, such as alkylamides and polyphenols, have been shown to reduce inflammation and improve respiratory function. This can help alleviate symptoms of wheezing, making it easier to breathe.

Additionally, Echinacea angustifolia has been traditionally used to support immune function and may help the body fight off underlying infections that can contribute to wheezing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with wheezing.

• Iridoid glycosides: These compounds have been found to exhibit anti-inflammatory properties, which can help reduce inflammation in the airways and alleviate wheezing.
• Flavonoids: Flavonoids, such as quercetin, are known for their bronchodilatory effects, which can help relax the airway muscles and improve breathing.
• Alkylamides: Alkylamides have been found to have anti-inflammatory and antioxidant properties, which can help protect the airways from damage and reduce inflammation that may contribute to wheezing.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for wheezing.

• Roots: Echinacea angustifolia roots are primarily used due to their high concentration of alkaloids, which are believed to have anti-inflammatory properties that help alleviate wheezing symptoms.
• Barks: Echinacea angustifolia barks are also commonly used for teas as they contain phenolic compounds that may help in reducing inflammation and providing relief from respiratory issues such as wheezing.
• Leaves: Echinacea angustifolia leaves are used in teas for their antioxidant properties, which may help soothe and calm respiratory issues like wheezing by reducing oxidative stress.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for wheezing.

1. Harvest 1-2 pounds of fresh or dried roots of echinacea angustifolia in the fall season.
2. Clean the roots thoroughly under cold running water to remove dirt and debris.
3. Chop the roots into small pieces and dry them in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
4. Steep 1-2 teaspoons of dried root in 8 ounces of boiling water for 5-7 minutes to release the active compounds.
5. Strain the tea and drink it immediately to reap the potential health benefits of echinacea angustifolia.

2. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with wheezing because of its anti-inflammatory properties and ability to soothe the respiratory tract.

The root of the plant contains glycyrrhizin, a compound that has been shown to reduce inflammation and relax the airways. This can help to alleviate wheezing and coughing associated with conditions such as bronchitis and asthma.

The tea's expectorant properties also help to loosen and clear mucus, making it easier to breathe and providing relief from wheezing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with wheezing.

• Licorice acid: This constituent helps with wheezing by reducing inflammation in the airways and soothing the mucous membranes, thereby alleviating coughs and shortness of breath.
• Glycyrrhizin: As a potent anti-inflammatory agent, glycyrrhizin helps to reduce inflammation in the lungs and airways, which can contribute to wheezing and other respiratory symptoms.
• Isoliquiritigenin: This flavonoid helps with wheezing by exhibiting anti-inflammatory and antioxidant properties, which can help protect the lungs and airways from oxidative stress and inflammation.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for wheezing.

• Roots: Roots: The primary part used in teas for wheezing is the roots of Glycyrrhiza glabra, as they contain glycyrrhizin, a compound with anti-inflammatory properties.
• Leaves: Leaves: The leaves are another part used in teas for wheezing, although less commonly than the roots, as they are thought to have a milder effect.
• Buds: Buds: The buds are sometimes used in teas for wheezing, believed to have a similar effect to the roots but with a more gentle action.

Recipe

The following recipe gives a procedure to make a basic licorice for wheezing.

1. Harvest glycyrrhiza glabra roots in the spring or fall when the plant is dormant for maximum potency.
2. Wash the roots in cold water to remove dirt and debris then dry them thoroughly.
3. Cut the dried roots into small pieces to increase surface area for extraction.
4. Steep 1-2 teaspoons of the root pieces in 8 oz of boiling water for 5-10 minutes.
5. Strain the tea and drink it immediately to reap the benefits of glycyrrhiza glabra.

3. Thymus vulgaris

Thymus vulgaris, also known as thyme, teas helps with wheezing because it contains compounds such as thymol and carvacrol, which possess anti-inflammatory and decongestant properties.

These properties help to relieve congestion and ease breathing, providing relief from wheezing and coughs. Thyme's natural expectorant properties also aid in loosening and clearing mucus, making it easier to breathe.

Traditional herbal remedies have long utilized thyme for its respiratory benefits, with many people finding it a natural and effective way to alleviate wheezing symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with wheezing.

• Bornyl acetate: This terpene helps alleviate wheezing by acting as an expectorant, facilitating the removal of mucus from the airways and relieving congestion.
• Bornel and borneol: These terpenes exhibit anti-inflammatory properties, which help reduce inflammation in the airways and alleviate wheezing symptoms.
• Thymol: This phenolic compound has antimicrobial properties, which help combat infections that may contribute to wheezing, such as respiratory tract infections.

Plant's Parts

The list below shows the primary parts of thyme used to make teas for wheezing.

• Leaves: The leaves of Thymus vulgaris are commonly used to make teas due to their high thymol content, which has natural antispasmodic and expectorant properties that can help relieve wheezing and coughing.
• Flowers: The flowers of Thymus vulgaris are also used to make teas, as they contain thymol and other compounds that can help ease respiratory issues such as wheezing and congestion.
• Stems: The stems of Thymus vulgaris can be used to make teas as well, although they are less commonly used than leaves or flowers. They still contain some thymol and other compounds that may help alleviate wheezing and respiratory issues.

Recipe

The following recipe gives a procedure to make a basic thyme for wheezing.

1. Gather 2 teaspoons of dried thymus vulgaris leaves and flowers for every cup of tea.
2. Heat 8 ounces of water in a saucepan to a boil for 3 to 5 minutes.
3. Steep the thymus vulgaris leaves and flowers in the boiling water for 5 to 7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Allow the tea to cool down to a comfortable drinking temperature before consumption.

4. Hydrastis canadensis

Hydrastis canadensis, also known as goldenseal, teas helps with wheezing because of its potent anti-inflammatory and antimicrobial properties.

The berberine content in goldenseal has been shown to have bronchodilatory effects, helping to relax the airway muscles and improve breathing. Additionally, its expectorant properties help to thin mucus, making it easier to expel and relieving congestion.

By reducing inflammation and promoting mucus clearance, goldenseal teas can help alleviate wheezing and other respiratory symptoms associated with conditions such as bronchitis and asthma.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hydrastis canadensis teas that help with wheezing.

• Berberine: This alkaloid has anti-inflammatory and bronchodilatory properties, which help to reduce inflammation and open up airways, alleviating wheezing symptoms.
• Hydrastine: This alkaloid has expectorant properties, helping to loosen and clear mucus from the airways, making it easier to breathe and reducing wheezing.
• Isobutylamine: This volatile oil has bronchodilatory properties, which help to relax the muscles in the airways and improve airflow, reducing wheezing and other breathing difficulties.

Plant's Parts

The list below shows the primary parts of goldenseal used to make teas for wheezing.

• Roots: The roots of Hydrastis canadensis contain hydrastine and berberine, which have anti-inflammatory and expectorant properties that help relieve wheezing symptoms.
• Leaves: The leaves of Hydrastis canadensis are also used in teas, as they contain similar compounds to the roots, providing relief from wheezing and coughing.
• Stems: The stems of Hydrastis canadensis may be used in teas, although less commonly than the roots or leaves, as they also contain some of the same medicinal compounds.

Recipe

The following recipe gives a procedure to make a basic goldenseal for wheezing.

1. Harvest 1 to 2 ounces of fresh or dried roots of the plant.
2. Rinse the roots with pure water to remove any dirt or debris.
3. Chop the roots into small pieces to increase their surface area for infusion.
4. Steep 1 teaspoon of the chopped roots in 8 ounces of boiling water for 5 to 10 minutes.
5. Strain the liquid and discard the solids to obtain the herbal tea.

5. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with wheezing because of its anti-inflammatory properties and natural expectorant effects.

The tea's active compounds, such as taraxasterol and inulin, work together to reduce inflammation in the airways, making it easier to breathe. Additionally, the tea's expectorant properties help to loosen and clear mucus from the lungs, providing relief from wheezing and congestion.

This natural remedy has been used for centuries to soothe respiratory issues and promote overall lung health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with wheezing.

• Taraxasterol: This triterpene ester helps with wheezing by reducing inflammation in the airways and exhibiting anti-asthmatic properties.
• Quercetin: This flavonoid phenolic compound helps with wheezing by inhibiting the release of histamine and other inflammatory mediators that contribute to airway constriction and inflammation.
• Kaempferol: This flavonoid phenolic compound helps with wheezing by exhibiting antioxidant and anti-inflammatory activities, which help reduce oxidative stress and inflammation in the airways, thereby alleviating wheezing symptoms.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for wheezing.

• Leaves: The leaves are used to make teas for wheezing because they contain various bioactive compounds that help to reduce inflammation and relax the airways.
• Flowers: The flowers are used to make teas for wheezing because they are rich in saponins and other compounds that have anti-inflammatory and bronchodilatory effects.
• Roots: The roots are used to make teas for wheezing because they contain inulin and other prebiotic fibers that help to regulate gut bacteria and reduce inflammation in the airways.

Recipe

The following recipe gives a procedure to make a basic dandelion for wheezing.

1. Harvest fresh or dried taraxacum officinale leaves and flowers from the plant for tea preparation.
2. Dry the harvested taraxacum officinale plant material in a low-temperature oven for 2 hours.
3. Measure out 1 tablespoon of dried taraxacum officinale plant material for every 8 ounces of water.
4. Steep the measured taraxacum officinale plant material in boiling water for 5-7 minutes.
5. Strain the tea and discard the taraxacum officinale plant material before serving.

6. Eupatorium perfoliatum

Eupatorium perfoliatum, also known as joe pye weed, teas helps with wheezing because its anti-inflammatory properties and expectorant qualities help to relieve congestion and open airways.

The tea's rich content of flavonoids and saponins helps to reduce inflammation and soothe the respiratory tract, making it easier to breathe and alleviate wheezing symptoms.

This natural remedy has been used for centuries to treat respiratory issues, providing a safe and effective alternative to traditional medications.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eupatorium perfoliatum teas that help with wheezing.

• Asteranthe saponin: This saponin, a type of triterpenoid glycoside, may help alleviate wheezing by reducing inflammation and modulating the immune response in the airways.
• Quercetin: This flavonoid phenolic compound may help alleviate wheezing by its anti-inflammatory and antioxidant properties, which can help reduce airway inflammation and oxidative stress.
• Kaempferol: This flavonoid phenolic compound may help alleviate wheezing by its anti-inflammatory and bronchodilatory effects, which can help relax airway smooth muscles and reduce inflammation.

Plant's Parts

The list below shows the primary parts of joe pye weed used to make teas for wheezing.

• Leaves: Leaves are used to make teas for wheezing due to their antispasmodic properties, which help relax the airways and relieve respiratory issues.
• Roots: Roots are used to make teas for wheezing due to their expectorant properties, which help loosen and clear mucus from the lungs.
• Stems: Stems are used to make teas for wheezing due to their anti-inflammatory properties, which help reduce inflammation in the airways and alleviate wheezing symptoms.

Recipe

The following recipe gives a procedure to make a basic joe pye weed for wheezing.

1. Harvest 1-2 ounces of fresh eupatorium perfoliatum leaves and flowers by cutting them above the node.
2. Clean the harvested plant material by rinsing it under cold running water for 5 minutes.
3. Steep 1 teaspoon of dried eupatorium perfoliatum in 8 ounces of boiling water for 5-10 minutes.
4. Strain the tea through a cheesecloth or fine-mesh sieve into a clean container to remove solids.
5. Store the herbal tea in an airtight container in the refrigerator for up to 24 hours.

7. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with wheezing because of its rich content of flavonoids and anthocyanins.

These compounds possess potent anti-inflammatory and antioxidant properties that help reduce inflammation in the airways, making it easier to breathe. The tea's expectorant properties also help to loosen and clear mucus from the lungs, providing quick relief from wheezing and coughing.

As a result, many people turn to elder teas as a natural remedy to alleviate wheezing and promote overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with wheezing.

• Flavonoids: Flavonoids in Sambucus nigra tea have anti-inflammatory and antioxidant properties, which help reduce inflammation in the airways and alleviate wheezing symptoms.
• Phenolic acids: Phenolic acids in Sambucus nigra tea have potent antioxidant and anti-inflammatory properties, which help protect the lungs from oxidative stress and reduce inflammation in the airways, making it easier to breathe.
• Isoflavones: Isoflavones in Sambucus nigra tea have anti-inflammatory and bronchodilatory properties, which help relax the airway muscles, improve lung function, and alleviate wheezing symptoms.

Plant's Parts

The list below shows the primary parts of elder used to make teas for wheezing.

• Flowers: Sambucus nigra flowers are used due to their high content of flavonoids and other compounds that help to reduce inflammation and alleviate respiratory issues.
• Leaves: Sambucus nigra leaves are used because they contain salicylic acid and other anti-inflammatory compounds that help to soothe respiratory tract irritations.
• Fruits: Sambucus nigra fruits, or elderberries, are used due to their high content of anthocyanins, which have potent anti-inflammatory and antioxidant properties that help to alleviate respiratory symptoms.

Recipe

The following recipe gives a procedure to make a basic elder for wheezing.

1. Harvest 25-50 grams of fresh or dried sambucus nigra flowers and leaves for the tea.
2. Dry the harvested flowers and leaves in a single layer for 2-3 hours at 50°c to reduce moisture content.
3. Combine 1-2 teaspoons of dried flowers and leaves with 250ml of boiling water in a heat-resistant cup or teapot.
4. Steep the mixture for 5-10 minutes to allow the active compounds to infuse into the water.
5. Strain the tea and discard the solids to serve the herbal infusion immediately.

8. Ruscus aculeatus

Ruscus aculeatus, also known as dog holly, teas helps with wheezing because of its anti-inflammatory properties and ability to relax the bronchial muscles.

The tea's flavonoids and saponins work together to reduce inflammation in the airways, making it easier to breathe. Additionally, the tea's expectorant properties help to loosen and clear mucus from the lungs, further alleviating wheezing symptoms.

This natural remedy provides relief from respiratory issues, promoting a sense of calm and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ruscus aculeatus teas that help with wheezing.

• Flavonoids: These compounds, particularly rutin, have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the airways, alleviating wheezing symptoms.
• Saponins: Saponins in Ruscus aculeatus may help relax airway smooth muscles, making it easier to breathe and reducing wheezing.
• Steroids: Ruscus aculeatus contains various steroidal saponins, which can help reduce inflammation and swelling in the airways, contributing to a decrease in wheezing symptoms.

Plant's Parts

The list below shows the primary parts of dog holly used to make teas for wheezing.

• Leaves: The leaves of Ruscus aculeatus are used to make teas, as they contain compounds that help to relax the airways and reduce inflammation, making it easier to breathe.
• Roots: The roots of Ruscus aculeatus are also used, as they possess anti-inflammatory and expectorant properties that can help to thin mucus and relieve congestion associated with wheezing.
• Stems: The stems of Ruscus aculeatus contain compounds that can help to calm the airways and reduce inflammation, making it easier to breathe and alleviate wheezing symptoms.

Recipe

The following recipe gives a procedure to make a basic dog holly for wheezing.

1. Gather 2-3 grams of dried ruscus aculeatus leaves and stems for making tea.
2. Boil 250 milliliters of water and let it cool for 2-3 minutes.
3. Steep the ruscus aculeatus in the cooled water for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea immediately or store it in the refrigerator for up to 24 hours.

9. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with wheezing because of its anti-inflammatory and antispasmodic properties.

The flavonoids and terpenes present in yarrow tea help to relax the airway muscles, reducing inflammation and congestion that can lead to wheezing. By soothing the respiratory tract, yarrow tea can provide relief from wheezing and coughing, making it a popular natural remedy for respiratory issues.

Its expectorant properties also aid in the removal of mucus, further alleviating wheezing symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with wheezing.

• Alkanes: Alkanes in Achillea millefolium help with wheezing by reducing inflammation in the airways and promoting relaxation, which in turn relieves wheezing symptoms.
• Phenolic acids: Phenolic acids in Achillea millefolium tea exhibit anti-inflammatory properties that help in soothing and opening up the airways, thus alleviating wheezing caused by inflammation.
• Flavonoids: Flavonoids in Achillea millefolium tea have anti-inflammatory and antioxidant properties that help in protecting the airways from oxidative damage, reducing inflammation, and promoting overall respiratory health.

Plant's Parts

The list below shows the primary parts of yarrow used to make teas for wheezing.

• Leaves: Leaves are often used due to their high content of flavonoids and terpenoids, which are known for their anti-inflammatory and bronchodilatory properties.
• Flowers: Flowers are commonly used for their high concentration of essential oils, particularly camphor and borneol, which can help ease respiratory issues and wheezing.
• Roots: Roots are sometimes used due to their rich content of sesquiterpenes, which are believed to have anti-inflammatory and expectorant properties that can help alleviate wheezing and respiratory issues.

Recipe

The following recipe gives a procedure to make a basic yarrow for wheezing.

1. Gather 1 part of dried achillea millefolium flowers and 1 part of dried leaves in a bowl.
2. Steep 1 teaspoon of the mixture in 8 ounces of boiling water for 5-7 minutes.
3. Strain the liquid through a cheesecloth or a fine-mesh sieve into a cup.
4. Add honey to taste to sweeten the tea if desired.
5. Allow the tea to cool before serving and consuming it within 24 hours.

10. Baptisia tinctoria

Baptisia tinctoria, also known as wild indigo, teas helps with wheezing because of its anti-inflammatory and expectorant properties.

The plant's bioactive compounds, particularly isoflavones and saponins, have been shown to reduce inflammation in the airways, making it easier to breathe. Additionally, the tea's expectorant properties help to loosen and clear mucus, allowing for improved airflow and relief from wheezing.

This makes it a popular natural remedy for respiratory issues, such as bronchitis and asthma.

Medicinal Constituents

The list below shows the primary medicinal constituents in Baptisia tinctoria teas that help with wheezing.

• Isoflavonoids: Isoflavonoids present in Baptisia tinctoria may help alleviate wheezing by reducing inflammation and exerting antioxidant properties, which can help mitigate respiratory issues.
• Isoquinoline alkaloids: Isoquinoline alkaloids in Baptisia tinctoria may help with wheezing by exhibiting bronchodilatory effects, thereby relaxing airway muscles and improving airflow.
• Anthraquinones: Anthraquinones in Baptisia tinctoria may help with wheezing by possessing anti-inflammatory and immunomodulatory properties, which can help reduce inflammation and regulate the immune response in the respiratory system.

Plant's Parts

The list below shows the primary parts of wild indigo used to make teas for wheezing.

• Roots: They are used due to their high concentration of alkaloids, which have anti-inflammatory and expectorant properties.
• Leaves: They are used because they contain flavonoids, which help to relax bronchial muscles and ease wheezing symptoms.
• Seeds: They are used due to their high content of alkaloids, which have a calming effect on the respiratory system and help to reduce wheezing.

Recipe

The following recipe gives a procedure to make a basic wild indigo for wheezing.

1. Harvest fresh or dried baptisia tinctoria roots and leaves in late spring or early summer when they are at their peak potency.
2. Dry the harvested baptisia tinctoria roots and leaves in a warm well-ventilated area for 1-2 weeks.
3. Crush 1-2 teaspoons of dried baptisia tinctoria roots and 1 teaspoon of dried leaves into a fine powder using a mortar and pestle.
4. Steep 1-2 teaspoons of the powdered baptisia tinctoria mixture in 8 ounces of boiling water for 5-7 minutes.
5. Strain the baptisia tinctoria tea through a cheesecloth or fine-mesh sieve into a cup to remove any solids.

What is the best combination of herbal teas to use for wheezing?

The best combination of herbal teas that help with wheezing is a blend of peppermint, ginger, and eucalyptus.

Peppermint's anti-inflammatory properties help soothe the airways, while ginger's natural decongestant properties ease congestion and coughs. Eucalyptus, with its expectorant properties, helps loosen and clear mucus, making it easier to breathe.

Together, these teas work synergistically to calm and clear the airways, providing quick relief from wheezing and congestion, promoting overall respiratory health.