13 Best Herbal Teas For Throat Redness

Herbal teas for Throat redness are a type of tea that helps to soothe and calm an inflamed throat, typically caused by irritants, allergies, or viral infections.

These teas work by providing anti-inflammatory properties and antioxidants that help to reduce swelling and ease pain, making it easier to manage the symptoms of throat redness.

Some popular herbal teas used to treat throat redness include peppermint tea, which helps to calm the throat and reduce inflammation with its menthol content, ginger tea, which has anti-inflammatory properties that help to reduce pain and swelling, chamomile tea, which promotes relaxation and reduces anxiety, eucalyptus tea, which helps to thin mucus and promote drainage, licorice root tea, which has anti-inflammatory properties that help to soothe the throat, and sage tea, which has antibacterial properties that help to prevent infections.

Additionally, other herbal teas such as slippery elm, marshmallow root, and thyme tea can also be used to treat throat redness due to their soothing and anti-inflammatory properties.

Below there's a list of the 13 best herbal teas for throat redness.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat throat redness ailments, such as sore throats and inflammation, due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of Echinacea purpurea, including alkylamides, glycosides, and phenolic acids, help to reduce inflammation and fight off infections that cause throat redness.

By promoting a healthy immune response and reducing oxidative stress, Echinacea purpurea teas can help to alleviate symptoms of throat redness, including pain, swelling, and difficulty swallowing.

The benefits of using Echinacea purpurea teas to treat throat redness include reduced severity of symptoms, faster recovery times, and improved overall health, making it a popular natural remedy for this common ailment.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea root and flowers.
2. Place the Echinacea mixture in a tea infuser or a heat-resistant cup.
3. Boil 1 cup of water and pour it over the Echinacea mixture.
4. Steep for 5-7 minutes, then strain the tea into another cup.
5. Drink the tea 2-3 times a day to help soothe throat redness.

Echinacea purpurea teas can be effective in treating throat redness, but they may also cause side effects such as stomach upset, nausea, and diarrhea due to their high content of volatile compounds and saponins.

To use Echinacea purpurea teas safely, take precautions such as starting with small doses, drinking plenty of water to stay hydrated, and avoiding them if you have allergies or are sensitive to plants in the daisy family.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat throat redness and irritation due to its anti-inflammatory and soothing properties.

The bioactive constituents, including glycyrrhetic acid and flavonoids, help to reduce inflammation and protect the mucous membranes, alleviating symptoms such as soreness and discomfort.

This herbal preparation works by coating the throat with a protective layer, reducing swelling and pain, and promoting a healthy balance of gut bacteria, which in turn helps to soothe the throat.

The benefits of using Glycyrrhiza glabra teas to treat throat redness include its ability to provide quick relief, promote healing, and prevent further irritation, making it a popular natural remedy for sore throats.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Glycyrrhiza glabra root, and a tea infuser or strainer.
2. Bring the water to a boil in a saucepan.
3. Reduce heat and add the dried Glycyrrhiza glabra root to the tea infuser or strainer.
4. Steep the tea for 5-7 minutes, then remove the root and discard.
5. Strain the tea into a cup and drink while warm, 2-3 times a day as needed.

Glycyrrhiza glabra teas can be beneficial in treating throat redness, but using them for an extended period may lead to side effects such as high blood pressure, low potassium levels, and changes in cortisol hormone levels.

To minimize these risks, individuals should consume Glycyrrhiza glabra teas in moderation, ideally not exceeding 500 milligrams per day, and be aware of their body's response to avoid any adverse interactions with other medications.

3. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat throat redness and other respiratory issues due to their anti-inflammatory, antibacterial, and analgesic properties.

The bioactive constituents of ginger teas, including gingerols and shogaols, help to reduce inflammation and alleviate pain in the throat, thereby providing relief from redness and discomfort.

The benefits of ginger teas in treating throat redness include rapid relief from pain and inflammation, reduced risk of complications, and a soothing effect on the throat.

Regular consumption of ginger teas can also help to boost the immune system and prevent future occurrences of throat redness.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Zingiber officinale root.
2. Bring the water to a boil in a pot.
3. Reduce heat and add the Zingiber officinale root.
4. Steep for 5-7 minutes, then strain the tea into a cup.
5. Drink the tea while it is still warm, 2-3 times a day for relief from throat redness.

Zingiber officinale teas can provide relief from throat redness, but may cause side effects such as stomach upset, nausea, or diarrhea in some individuals due to its spicy and warming properties.

To use Zingiber officinale teas safely, one should be cautious when consuming it, especially on an empty stomach, and avoid using it for extended periods, as excessive consumption may lead to digestive issues.

4. Eucalyptus globulus teas

Eucalyptus globulus teas have been used to treat throat redness and irritation due to its anti-inflammatory and antibacterial properties, which help to reduce swelling and fight off infections.

The menthol content in eucalyptus globulus teas acts as a natural expectorant, loosening mucus and promoting coughing, which aids in the removal of irritants and reduces throat discomfort.

The bioactive constituents present in eucalyptus globulus teas, such as flavonoids and phenolic acids, contribute to its therapeutic effects, including antioxidant and anti-inflammatory activities.

Regular consumption of eucalyptus globulus teas can provide relief from throat redness and irritation, making it a popular natural remedy for soothing a sore throat.

Recipe:

1. Gather 1 cup of fresh or dried Eucalyptus globulus leaves.
2. Heat 1 cup of water in a pot over medium heat.
3. Add 1 tablespoon of dried leaves to the water, or 2 tablespoons of fresh leaves.
4. Reduce heat to low and let it simmer for 5-7 minutes.
5. Strain the tea and let it cool down before drinking 1/2 to 1 cup as needed.

Eucalyptus globulus teas can provide relief from throat redness, but they may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

When using Eucalyptus globulus teas to treat throat redness, it is essential to take precautions, such as avoiding excessive consumption, drinking plenty of water, and starting with small amounts to gauge individual tolerance.

5. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to treat throat redness and inflammation, also known as pharyngitis.

The properties of this herbal preparation, particularly its antiviral, anti-inflammatory, and antimicrobial properties, help to soothe and calm the irritated throat tissues.

The bioactive constituents of Sambucus nigra teas, including flavonoids, phenolic acids, and saponins, contribute to its therapeutic effects by reducing inflammation, modulating the immune response, and inhibiting the growth of pathogens.

The benefits of this herbal preparation include rapid relief from throat pain and discomfort, reduced risk of complications, and promotion of overall health and well-being.

Recipe:

1. Gather 1 cup of fresh or dried Sambucus nigra flowers. If using dried, choose high-quality ones.
2. Combine 1 cup of flowers with 2 cups of boiling water in a saucepan. Let it steep for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve or cheesecloth into a cup. Discard the solids.
4. Add 1 tablespoon of honey to taste, if desired, and stir well. Honey helps soothe the throat.
5. Drink the tea 2-3 times a day to help reduce throat redness and inflammation. Store leftover tea in the fridge for up to 24 hours.

Sambucus nigra teas can cause allergic reactions, such as hives, itching, and difficulty breathing, in individuals who are sensitive to ragweed or other plants in the same family.

Precautions should be taken to avoid consuming large amounts, as excessive Sambucus nigra teas may lead to stomach upset, nausea, and dizziness, especially when combined with other medications or during pregnancy.

6. Thymus vulgaris teas

Thymus vulgaris teas, derived from the herb thyme, have been used for centuries to treat throat redness ailments due to its anti-inflammatory, antibacterial, and antiviral properties.

These properties help to reduce inflammation, combat infection, and soothe the irritated throat, thereby providing relief from the discomfort associated with this ailment.

The bioactive constituents of thyme tea, including carvacrol and thymol, have been found to exhibit antimicrobial activity, which aids in the treatment of throat infections.

The benefits of using Thymus vulgaris teas to treat throat redness include a reduction in symptoms, faster healing, and a lower risk of complications, making it a popular natural remedy for this condition.

Recipe:

1. Gather 1 tablespoon of dried Thymus vulgaris leaves.
2. Heat 1 cup of water until it reaches boiling point.
3. Pour the boiling water over the dried leaves in a cup.
4. Let it steep for 5-7 minutes, then strain the leaves.
5. Drink the tea warm to help soothe throat redness.

Thymus vulgaris teas can be beneficial in treating throat redness, but possible side effects may include allergic reactions, such as hives or itching, as well as interactions with certain medications, particularly blood thinners.

To minimize potential risks, it's essential to start with a small dose, avoid consuming the tea for extended periods, and be cautious when combining it with other herbal remedies or medications.

7. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat throat redness and inflammation due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of this herbal preparation, including linalool and linalyl acetate, help to soothe and calm the throat, reducing redness and discomfort.

Lavandula angustifolia teas work by inhibiting the production of pro-inflammatory enzymes and promoting the healing of the mucous membranes, thereby providing relief from throat redness and inflammation.

The benefits of using Lavandula angustifolia teas to treat throat redness include their natural and non-addictive properties, making them a safe and effective alternative to conventional treatments.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 tablespoons of dried flowers.
2. Measure 1 cup of boiling water and pour it over the flowers in a heat-resistant cup.
3. Steep the mixture for 5-7 minutes to allow the flavors to infuse.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove the flowers.
5. Drink the tea warm or at room temperature to help soothe throat redness.

Lavandula angustifolia teas can be used to help alleviate throat redness, but possible side effects may include digestive issues, such as stomach upset or diarrhea, due to its high saponin content.

To minimize potential side effects, it is recommended to start with a low dosage, gradually increase as needed, and be cautious when consuming Lavandula angustifolia teas for extended periods, especially for individuals with sensitive stomachs or allergies.

8. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been used to treat throat redness and inflammation due to their anti-inflammatory and antiseptic properties.

The tea helps to soothe the throat and reduce redness by promoting healing and preventing infection, making it an effective remedy for this ailment.

The bioactive constituents of yarrow tea, including flavonoids and phenolic acids, contribute to its therapeutic properties, helping to reduce inflammation and combat bacterial and viral infections that can cause throat redness.

Regular consumption of Achillea millefolium teas can provide relief from throat redness and promote overall health and well-being, making it a popular natural remedy for this common issue.

Recipe:

1. Gather 1 cup of fresh Achillea millefolium leaves and flowers.
2. Dry the leaves and flowers in a low-temperature oven at 150°F (65°C) for 2 hours.
3. Measure 1 tablespoon of dried leaves and flowers into a tea infuser or a heat-resistant cup.
4. Pour 8 ounces (250ml) of boiling water over the dried leaves and flowers, then let it steep for 5-7 minutes.
5. Strain the tea and drink 1-2 cups throughout the day to help soothe throat redness.

Achillea millefolium teas can cause mild allergic reactions, such as skin rashes or digestive issues, in some individuals who consume it to treat throat redness.

When using Achillea millefolium teas for this purpose, it is essential to be cautious and start with a low dose, as excessive consumption may lead to interactions with other medications or exacerbate existing health conditions like bleeding disorders or high blood pressure.

9. Mentha x piperita teas

Mentha x piperita teas, commonly known as peppermint tea, have been traditionally used to treat throat redness and discomfort.

The anti-inflammatory and antiseptic properties of this herbal preparation help to soothe and calm the irritated mucous membranes, reducing inflammation and promoting healing.

The bioactive constituents, including menthol and menthone, contribute to its analgesic and anti-inflammatory effects, providing relief from pain and discomfort.

The benefits of using peppermint tea to treat throat redness include its natural and non-irritating properties, making it a popular and effective remedy for this common ailment.

Recipe:

1. Gather 1 cup of fresh mint leaves (Mentha x piperita) and 1 cup of boiling water.
2. Steep the mint leaves in the boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup.
4. Add 1 tablespoon of honey (optional) to the tea and mix well.
5. Drink the tea while it's still warm to help soothe a sore throat.

Mentha x piperita teas can be used to treat throat redness, but potential side effects may include heartburn, nausea, and stomach upset due to its high peppermint oil content, which can irritate the digestive system.

To minimize these side effects, it's recommended to consume the tea in moderation, especially for those with sensitive stomachs, and to avoid drinking it on an empty stomach to reduce discomfort.

10. Salvia officinalis teas

Salvia officinalis teas, a traditional herbal remedy, have been used to treat throat redness and discomfort due to their anti-inflammatory and antiseptic properties.

The bioactive constituents, including salvinic acids, flavonoids, and phenolic acids, help to reduce inflammation, soothe the throat, and combat bacterial and viral infections.

By consuming Salvia officinalis teas, individuals can experience relief from throat redness and discomfort, as well as a reduced risk of complications such as bronchitis and pneumonia.

The benefits of using Salvia officinalis teas to treat throat redness include their natural and non-addictive nature, ease of preparation, and potential to provide long-term immune system support.

Recipe:

1. Gather 1 cup of fresh Salvia officinalis leaves and 1 cup of boiling water.
2. Chop the leaves finely and put them in a heat-resistant cup.
3. Pour 1 cup of boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the mixture with a fine-mesh sieve into another cup and discard the leaves.
5. Drink the tea warm or at room temperature, 2-3 times a day for relief from throat redness.

Salvia officinalis teas can be used to treat throat redness, but it may cause side effects such as allergic reactions, digestive issues, and interactions with other medications due to its active compounds like thujone and rosmarinic acid.

To use this herbal preparation safely, take precautions by monitoring your body's response, avoiding excessive consumption, and being aware of potential interactions with medications or other health conditions, especially if you have sensitive stomach or allergies.

11. Taraxacum officinale teas

Taraxacum officinale teas, also known as dandelion root tea, have been traditionally used to treat throat redness and irritation due to their anti-inflammatory and antiseptic properties.

The bioactive constituents, including flavonoids, phenolic acids, and terpenoids, help to reduce inflammation and combat bacterial infections, thereby alleviating throat redness and discomfort.

Drinking dandelion root tea can help to soothe and calm the throat, providing quick relief from redness and irritation, and promoting overall health and well-being.

The benefits of using Taraxacum officinale teas to treat throat redness include its natural and non-addictive properties, making it a safe and effective alternative to conventional medications.

Recipe:

1. Gather 1 cup of fresh Taraxacum officinale leaves and flowers.
2. Measure out 1 tablespoon of dried Taraxacum officinale leaves and flowers, or use the same amount of fresh leaves and flowers.
3. Boil 1 cup of water in a pot.
4. Pour the boiling water over the Taraxacum officinale leaves and flowers in a cup, and let it steep for 5-10 minutes.
5. Strain the tea and drink it while it's warm, up to 3 times a day as needed.

Taraxacum officinale teas can be used to treat throat redness, but possible side effects include stomach upset, diarrhea, and allergic reactions such as hives or itching.

To use this herbal preparation safely, individuals should take it in moderation and monitor their body's reaction, as it may interact with certain medications or exacerbate existing conditions like ulcers or sensitive stomachs.

12. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat throat redness ailments due to their anti-inflammatory and soothing properties.

The herbal preparation helps to reduce throat irritation and inflammation by providing a calming effect on the mucous membranes, thereby alleviating discomfort and pain.

The bioactive constituents of Melissa officinalis, such as rosmarinic acid and citral, exhibit antioxidant and antiviral properties that contribute to its therapeutic effects.

Regular consumption of Melissa officinalis teas can provide relief from throat redness ailments, promoting a speedy recovery and preventing further complications.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves and flowers, or 1 teaspoon of dried leaves and flowers.
2. Place the Melissa officinalis leaves and flowers in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Melissa officinalis leaves and flowers.
4. Let it steep for 5-7 minutes, then strain the tea into another cup.
5. Drink the tea 2-3 times a day to help soothe throat redness and irritation.

Melissa officinalis teas can be used to treat throat redness, but it may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, take precautions to avoid consuming excessive amounts, as it can interact with other medications, and also be cautious when consuming it with other herbal remedies, especially those with similar properties.

13. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat throat redness and inflammation due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of Cinchona officinalis, including quinine and alkaloids, help to reduce inflammation and soothe the throat, making it an effective remedy for this ailment.

The benefits of using Cinchona officinalis teas to treat throat redness include reduced swelling, pain relief, and prevention of further infection, making it a natural and effective alternative to conventional medications.

Additionally, the antimicrobial properties of Cinchona officinalis teas help to combat bacterial and viral infections that can cause throat redness, promoting faster recovery and relief from symptoms.

Recipe:

1. Gather 1 cup of fresh Cinchona officinalis leaves or 2 teaspoons of dried leaves.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Add the Cinchona leaves to the boiling water and reduce heat to a simmer for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the leaves.
5. Drink the tea while it's warm, 2-3 times a day, to help soothe throat redness.

Cinchona officinalis teas can help alleviate throat redness, but may cause side effects such as nausea, stomach upset, and allergic reactions in some individuals, particularly when consumed in excessive amounts or for extended periods.

To minimize potential issues, it's essential to start with small doses and gradually increase as needed, and to avoid using this herbal preparation if you have a history of stomach problems or are taking medications that may interact with its active compounds.