13 Best Herbal Teas For Sore Throat
Herbal teas for Sore throat are a type of natural remedy made from various herbs and plants, used to soothe and calm the irritated mucous membranes in the throat, providing relief from discomfort and pain.
The benefits of using herbal teas to treat sore throat include their anti-inflammatory properties, ability to boost the immune system, and their non-irritating and gentle nature, making them an excellent alternative to over-the-counter medications.
Some popular examples of herbal teas used to treat sore throat include Throat Coat Tea, made from a blend of slippery elm, licorice root, and marshmallow root, which provides a protective coating to the throat; Ginger tea, which has anti-inflammatory properties and helps to reduce swelling; Echinacea tea, which boosts the immune system and helps to fight off infections; Peppermint tea, which helps to reduce congestion and eases coughing; and Licorice root tea, which has anti-inflammatory properties and helps to soothe the throat.
Additionally, other herbal teas like Sage, Chamomile, and Lemon balm can also be used to treat sore throat due to their calming and anti-inflammatory properties.
According to "Journal of alternative and complementary medicine (New York, N.Y.)", teas for sore throat, specifically Throat Coat, a traditional demulcent herbal tea, have been found to be significantly effective in reducing the intensity of throat pain when swallowing and providing rapid, temporary relief of sore throat pain in patients with pharyngitis.
Below there's a list of the 13 best herbal teas for sore throat.
- 1. Echinacea purpurea teas
- 2. Glycyrrhiza glabra teas
- 3. Ulmus rubra teas
- 4. Zingiber officinale teas
- 5. Thymus vulgaris teas
- 6. Eucalyptus globulus teas
- 7. Curcuma longa teas
- 8. Althaea officinalis teas
- 9. Salvia officinalis teas
- 10. Sambucus nigra teas
- 11. Rosa rubiginosa teas
- 12. Cymbopogon citratus teas
- 13. Ginkgo biloba teas
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1. Echinacea purpurea teas
Echinacea purpurea teas have been a popular herbal remedy for centuries to treat the sore throat ailment, thanks to their anti-inflammatory, antiviral, and immunomodulatory properties.
This herbal preparation helps to treat sore throats by reducing inflammation, modulating the immune system, and inhibiting the replication of viruses that cause throat infections.
The bioactive constituents of Echinacea purpurea teas, including alkylamides, glycoproteins, and polysaccharides, play a crucial role in treating this ailment by stimulating the production of white blood cells and activating macrophages to fight off infections.
By consuming Echinacea purpurea teas, individuals can benefit from reduced pain, inflammation, and the duration of illness, as well as improved overall immune function and reduced risk of complications.
Related Study
According to this scientific study, Echinacea purpurea teas may be beneficial for reducing the severity or duration of acute upper respiratory infections (URIs), such as sore throat, particularly when used in the early treatment.
2. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas have been traditionally used to treat sore throat ailments due to their anti-inflammatory and soothing properties.
These teas help to treat sore throat by reducing inflammation and swelling in the throat, thereby providing relief from pain and discomfort.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, have been found to exhibit antimicrobial and antioxidant activities, which contribute to their therapeutic effects.
The benefits of consuming Glycyrrhiza glabra teas to treat sore throat include rapid relief from symptoms, reduced risk of complications, and a soothing, calming effect on the throat.
Related Study
According to "Journal of the Medical Association of Thailand = Chotmaihet thangphaet", Glycyrrhiza glabra teas for sore throat showed strong antimicrobial activity, particularly inhibiting S. pyogenes, S. pneumoniae, and S. mutans with MIC and MBC values of 39 and 78 μg/ml, respectively.
3. Ulmus rubra teas
Ulmus rubra teas, derived from the American red elm tree, have been traditionally used to treat sore throat ailments.
The anti-inflammatory and soothing properties of this herbal preparation help to reduce swelling and discomfort in the throat, promoting a sense of relief and comfort.
The bioactive constituents, including salicylic acid and tannins, contribute to its analgesic and anti-inflammatory effects, which help to alleviate soreness and irritation in the throat.
The benefits of using Ulmus rubra teas to treat sore throat include its non-addictive and non-invasive nature, making it a popular choice for those seeking a natural remedy for this common affliction.
4. Zingiber officinale teas
Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat sore throat ailments due to their anti-inflammatory properties, which help to reduce swelling and pain in the throat.
The bioactive constituents of ginger tea, including gingerols and shogaols, possess analgesic and anti-inflammatory properties that help to alleviate throat pain and discomfort.
These bioactive compounds work by inhibiting the production of pro-inflammatory cytokines and enzymes, thereby reducing inflammation and promoting healing in the throat.
Drinking Zingiber officinale teas may also help to soothe a sore throat by loosening mucus and providing temporary relief from coughing and swallowing discomfort.
Related Study
According to the study, Zingiber officinale teas for sore throat may be beneficial due to the presence of compounds such as lariciresinol, which could inhibit the efflux pump activity in Salmonella typhimurium, potentially leading to effective killing of the bacteria and alleviation of symptoms.
5. Thymus vulgaris teas
Thymus vulgaris teas, also known as thyme tea, have been traditionally used to treat sore throats due to their anti-inflammatory and antimicrobial properties.
The bioactive constituents of thyme tea, including thymol and carvacrol, help to reduce inflammation and combat bacterial infections that can cause sore throats.
By soothing and protecting the mucous membranes in the throat, thyme tea can provide quick relief from pain and discomfort associated with sore throats.
Regular consumption of thymus vulgaris teas has been shown to have benefits in reducing the severity and duration of sore throat episodes.
Related Study
According to the study, Thymus vulgaris teas for sore throat may be beneficial due to the spasmolytic, antimicrobial, anti-inflammatory, immunomodulatory, and antioxidant properties of Thymus vulgaris, which can help alleviate cough and shorten the length of upper respiratory tract infections.
6. Eucalyptus globulus teas
Eucalyptus globulus teas have been traditionally used to treat sore throat ailments due to their anti-inflammatory and antimicrobial properties, which help to reduce swelling and combat infection.
The herbal preparation's mucolytic properties help to break down mucus, making it easier to expel and relieving congestion.
The bioactive constituents of Eucalyptus globulus, including eucalyptol, caffeic acid, and flavonoids, contribute to its therapeutic effects by reducing inflammation, fighting off pathogens, and soothing the throat.
Regular consumption of Eucalyptus globulus teas can provide relief from sore throat symptoms, promote a speedy recovery, and help to prevent future infections.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Eucalyptus globulus teas for sore throat are based on its traditional use in Ethiopia, where Eucalyptus globulus was documented as the top-cited plant species used in the treatment of respiratory tract infections, including sore throat.
7. Curcuma longa teas
Curcuma longa teas, also known as turmeric teas, have been traditionally used to treat sore throat due to their anti-inflammatory and antimicrobial properties.
The bioactive constituents, including curcuminoids and polyphenols, help to reduce inflammation and fight off bacterial and viral infections that cause sore throat.
By consuming Curcuma longa teas, individuals can experience relief from pain and discomfort associated with sore throat, as well as reduce the risk of complications such as tonsillitis and pharyngitis.
The benefits of using Curcuma longa teas to treat sore throat include natural pain relief, reduced inflammation, and improved immune function, making it a popular herbal remedy for this common ailment.
Related Study
According to "International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition", Curcuma longa teas for sore throat may be beneficial in reducing tracheal responsiveness and lung pathological features due to its anti-inflammatory effect, similar to that of dexamethasone.
8. Althaea officinalis teas
Althaea officinalis teas, derived from the root of the marshmallow plant, have been traditionally used to treat sore throats due to their anti-inflammatory and soothing properties.
The mucilages present in these teas help to form a protective barrier on the mucous membranes, reducing inflammation and discomfort, thereby facilitating the healing process.
The bioactive constituents, including flavonoids, phenolic acids, and mucilages, contribute to the therapeutic effects of Althaea officinalis teas, which help to alleviate pain, reduce swelling, and promote the recovery of the affected area.
The benefits of using Althaea officinalis teas to treat sore throats include natural relief from pain and discomfort, reduced risk of complications, and a soothing, non-irritating formula that can be used by individuals of all ages.
Related Study
According to the study, Althaea officinalis teas for sore throat may be effective due to its anti-tussive and expectorant properties, especially when combined with other plant extracts such as Zataria multiflora, Zingiber officinalis, or Helix hedera.
9. Salvia officinalis teas
Salvia officinalis teas have been traditionally used to treat sore throat ailments due to their anti-inflammatory and antimicrobial properties, which help to soothe and reduce inflammation in the throat.
The bioactive constituents of Salvia officinalis, including tannins, flavonoids, and rosmarinic acid, contribute to its therapeutic effects, inhibiting the growth of pathogens and reducing oxidative stress.
By reducing inflammation and fighting off infections, Salvia officinalis teas help to alleviate symptoms of sore throat, such as pain and discomfort, promoting a faster recovery and relieving patients from the discomfort associated with this condition.
Regular consumption of Salvia officinalis teas has been shown to provide long-term benefits, including improved immune function and reduced risk of developing chronic throat infections.
Related Study
According to "European journal of medical research", Salvia officinalis teas for sore throat were found to provide a convenient and safe treatment with symptomatic relief occurring within the first two hours after first administration, and were significantly superior to placebo in reducing throat pain intensity score.
10. Sambucus nigra teas
Sambucus nigra teas, also known as elderberry teas, have been traditionally used to treat sore throats due to their anti-inflammatory and antiviral properties.
The herbal preparation contains bioactive constituents such as flavonoids, anthocyanins, and phenolic acids, which help to reduce inflammation, fight viral infections, and soothe the throat.
By reducing inflammation and fighting infections, Sambucus nigra teas help to alleviate the symptoms of a sore throat, such as pain, swelling, and difficulty swallowing.
The benefits of using Sambucus nigra teas to treat a sore throat include quick relief from symptoms, reduced risk of complications, and a natural alternative to over-the-counter medications.
11. Rosa rubiginosa teas
Rosa rubiginosa teas have been traditionally used to treat sore throat ailments due to their anti-inflammatory and antimicrobial properties.
This herbal preparation helps to soothe and calm the irritated throat tissues, reducing discomfort and pain associated with sore throats.
The bioactive constituents of Rosa rubiginosa teas, including flavonoids and phenolic acids, contribute to their therapeutic effects by reducing inflammation, fighting off infections, and promoting tissue healing.
The benefits of using Rosa rubiginosa teas to treat sore throats include natural and non-addictive relief, reduced risk of side effects, and a gentle, soothing action that can be used long-term without harm.
Related Study
According to "Journal of alternative and complementary medicine (New York, N.Y)", Rosa rubiginosa teas, marketed as part of the Throat Coat formulation, were found to provide a rapid, temporary relief of sore throat pain in patients with pharyngitis, significantly reducing the intensity of throat pain when swallowing compared to a placebo.
12. Cymbopogon citratus teas
Cymbopogon citratus teas, also known as lemongrass tea, have been traditionally used to treat sore throats due to their anti-inflammatory and antimicrobial properties.
The bioactive constituents of lemongrass tea, including citral, geraniol, and limonene, help to reduce inflammation and combat bacterial and viral infections that cause sore throats.
By drinking lemongrass tea, individuals can help to soothe and calm the throat, reducing discomfort and promoting a faster recovery.
The benefits of using lemongrass tea to treat sore throats include its natural and non-irritating properties, making it an effective and gentle remedy for this common ailment.
13. Ginkgo biloba teas
Ginkgo biloba teas have been traditionally used to treat sore throats due to their anti-inflammatory and antimicrobial properties, which help to reduce swelling and combat infection.
The bioactive constituents of Ginkgo biloba, including flavonoids, terpenoids, and bilobalide, work synergistically to soothe and calm the irritated mucous membranes, thereby alleviating pain and discomfort.
The benefits of Ginkgo biloba teas in treating sore throats include their ability to reduce inflammation, promote healing, and improve overall respiratory health.
By incorporating Ginkgo biloba teas into their treatment regimen, individuals can experience relief from sore throats and promote a quicker recovery.