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Last updated: Jun 03, 2024

10 best herbal teas for sore throat

herbal teas for sore throat overview

Herbal teas for sore throat are infusions made from various plants and spices, known for their soothing, anti-inflammatory, and analgesic properties.

These teas help by providing relief from pain, reducing inflammation, and fighting off infections that cause sore throats. Examples of herbal teas that aid in sore throat relief include chamomile, licorice root, slippery elm, marshmallow root, and ginger. By drinking these teas, individuals can alleviate the discomfort and irritation caused by a sore throat, allowing them to speak, swallow, and eat more comfortably.

This, in turn, improves their overall well-being and quality of life, particularly during cold and flu season.

A summary of the 10 best herbal teas for sore throat is provided in the following cheatsheet.

herbal teas for sore throat cheatsheet.jpg

The following article describes in detail the most important teas for sore throat, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Great mullein tea

Great mullein tea helps with sore throat because it has anti-inflammatory and analgesic properties that can alleviate pain and reduce swelling in the throat.

The herb contains mucilage, a substance that forms a soothing film over the mucous membranes, providing relief from irritation and inflammation. Additionally, mullein tea has antimicrobial properties that can help fight off infections causing sore throats. Its demulcent and expectorant effects can also help loosen and expel mucus, providing further relief from symptoms associated with sore throats.

Drinking mullein tea can provide a natural and soothing remedy for a sore throat.

sore-throat herbs

The list below shows the primary active constituents in great mullein tea that aid with sore throat.

The list below shows the primary parts of great mullein tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic great mullein tea for sore throat.

  1. Gather 2-3 dried mullein leaves and place them in a tea infuser or loose leaf teapot.
  2. Boil 8 ounces of water and pour it over the mullein leaves, allowing them to steep for 10-15 minutes.
  3. Optional: Add honey or lemon to taste for added soothing and flavor.
  4. Let the tea cool down to a comfortable drinking temperature.
  5. Sip the tea slowly, allowing it to coat and soothe your sore throat.

2. Marshmallow tea

Marshmallow tea helps with sore throat because it contains a mucilaginous substance called mucilage, which becomes slippery and thick when mixed with water.

This substance coats the throat, forming a protective barrier that soothes irritation, reduces inflammation, and alleviates pain. Moreover, marshmallow tea has anti-inflammatory and immune-boosting properties that help fight off infections and promote healing. Its soothing and calming effects make it an ideal drink for people suffering from a sore throat, whether it is caused by a cold, flu, or other respiratory conditions.

Drinking marshmallow tea can help reduce the discomfort and speed up the recovery process.

sore-throat herbs

The list below shows the primary active constituents in marshmallow tea that aid with sore throat.

The list below shows the primary parts of marshmallow tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic marshmallow tea for sore throat.

  1. In a pot, combine 1 cup of water, 1 tablespoon of dried marshmallow root, and 1 tablespoon of dried slippery elm bark.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes.
  3. Remove from heat, add 1 teaspoon of dried thyme leaves, and let it steep for 10 minutes.
  4. Strain the tea, then stir in 1-2 teaspoons of honey for added sore throat relief.
  5. Serve the tea hot, and drink it 2-3 times a day for best results.

3. High mallow tea

High mallow tea helps with sore throat because it has anti-inflammatory and soothing properties that can provide relief to a sore and irritated throat.

The mucilage content in high mallow tea creates a protective layer over the mucous membranes in the throat, reducing irritation and providing a coating that helps to alleviate pain. Additionally, high mallow tea has been traditionally used to treat respiratory conditions, making it a popular choice for those seeking natural relief from a sore throat.

Its mild flavor and soothing effects make it an ideal drink for those looking for a comforting and natural remedy for a sore throat.

sore-throat herbs

The list below shows the primary active constituents in high mallow tea that aid with sore throat.

The list below shows the primary parts of high mallow tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic high mallow tea for sore throat.

  1. In a pot, combine 1 cup of water and 2 teaspoons of dried high mallow leaves or flowers.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. Strain the tea to remove the plant material.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while it is still warm, up to three times a day as needed for a sore throat.

4. Licorice tea

Licorice tea helps with sore throat because it contains glycyrrhizin, a compound with anti-inflammatory and soothing properties.

This substance can help reduce swelling in the throat, alleviating pain and discomfort. Additionally, licorice tea is known to have expectorant properties, which can help loosen and expel mucus, providing relief from congestion and coughing. The warm temperature of the tea can also help to soothe a sore throat by increasing blood flow to the affected area, promoting healing and providing instant relief.

Drinking licorice tea can be a natural and effective way to find comfort during a sore throat episode.

sore-throat herbs

The list below shows the primary active constituents in licorice tea that aid with sore throat.

The list below shows the primary parts of licorice tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic licorice tea for sore throat.

  1. In a pot, boil 1 cup of water for every 2 teaspoons of dried licorice root.
  2. Reduce heat, add licorice root to water, and let it simmer for 10-15 minutes.
  3. Strain the tea to remove the licorice root pieces.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while warm, up to three times a day for sore throat relief.

5. Cowslip tea

Cowslip tea helps with sore throat because it contains mucilage, a substance that coats and soothes the throat, providing instant relief.

It also has anti-inflammatory and expectorant properties that help reduce inflammation and expel mucus, making it easier to breathe and reducing irritation. Additionally, cowslip tea has antimicrobial properties that can help fight off infections causing the sore throat.

Its soothing and calming effects can also help alleviate pain and discomfort, making it an ideal natural remedy for a sore throat.

sore-throat herbs

The list below shows the primary active constituents in cowslip tea that aid with sore throat.

The list below shows the primary parts of cowslip tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic cowslip tea for sore throat.

  1. In a pot, combine 1 cup of water and 1 tablespoon of dried cowslip flowers, then bring the mixture to a boil.
  2. Reduce heat, let it simmer for 10-15 minutes.
  3. Strain the tea to remove the flowers, then let it cool down to a drinkable temperature.
  4. Stir in honey to taste, for added soothing properties.
  5. Sip the tea slowly, allowing it to coat your throat for relief.

6. Elderberry tea

Elderberry tea helps with sore throat because it contains bioflavonoids and other proteins that have been shown to reduce inflammation and swelling in the throat.

The antioxidant properties of elderberry may also help to boost the immune system, which can help the body fight off infections that can cause a sore throat. Additionally, elderberry tea has natural antiviral and antibacterial properties that can help to eliminate the viruses and bacteria that cause throat irritation.

The soothing and calming effects of the warm tea can also provide instant relief to a sore and scratchy throat.

sore-throat herbs

The list below shows the primary active constituents in elderberry tea that aid with sore throat.

The list below shows the primary parts of elderberry tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic elderberry tea for sore throat.

  1. In a saucepan, combine 2 cups of water and 2 tablespoons of dried elderberries, bringing the mixture to a boil.
  2. Reduce heat and let the mixture simmer for 15-20 minutes.
  3. Remove the saucepan from heat, then stir in honey (to taste) and the juice of half a lemon.
  4. Strain the tea through a fine-mesh sieve into a mug, pressing on the elderberries to extract all liquid.
  5. Serve the tea warm, sipping slowly as needed for sore throat relief.

7. Large-leaved lime tea

Large-leaved lime tea helps with sore throat because it has anti-inflammatory and analgesic properties that can reduce swelling and alleviate pain in the throat.

The tea is rich in vitamin C and antioxidants that can boost the immune system and help the body fight off infections. Additionally, the warm temperature of the tea can provide soothing relief to a sore throat, while the herbal properties can help to reduce inflammation and irritation. Drinking large-leaved lime tea can also help to keep the throat hydrated, which is important for healing and preventing further irritation.

Overall, large-leaved lime tea is a natural and effective remedy for soothing a sore throat and promoting recovery.

sore-throat herbs

The list below shows the primary active constituents in large-leaved lime tea that aid with sore throat.

The list below shows the primary parts of large-leaved lime tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic large-leaved lime tea for sore throat.

  1. Boil 2 cups of water and add 3 tablespoons of dried large-leaved lime flowers, allowing it to steep for 10-15 minutes.
  2. In a separate pot, bring 1 cup of water to a boil and add 2 teaspoons of dried lemon balm leaves, steeping for 5-7 minutes.
  3. Crush 1 tablespoon of fresh ginger and add it to the large-leaved lime flower tea, letting it steep for an additional 3-5 minutes.
  4. Strain both teas, then combine them in a large pot and mix in 1 tablespoon of honey and 2 tablespoons of lemon juice.
  5. Gently heat the mixture on low heat for 2-3 minutes, ensuring it doesn't boil, then pour into a mug and serve.

8. Littleleaf linden tea

Littleleaf linden tea helps with sore throat because it contains anti-inflammatory and antiviral properties that can alleviate inflammation and fight off infection.

The tea is made from the flowers and leaves of the linden tree, which contain flavonoids and mucilage that can soothe a sore throat and reduce irritation. Additionally, the tea can help to stimulate perspiration, which can help to eliminate toxins from the body and reduce fever.

Drinking littleleaf linden tea can provide relief from a sore throat and promote overall respiratory health.

sore-throat herbs

The list below shows the primary active constituents in littleleaf linden tea that aid with sore throat.

The list below shows the primary parts of littleleaf linden tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic littleleaf linden tea for sore throat.

  1. In a stove-top kettle, boil 2 cups of water and let it cool down for a few minutes.
  2. Add 1-2 teaspoons of dried littleleaf linden flowers to a teapot or infuser.
  3. Pour the hot water (but not boiling) over the linden flowers and let it steep for 10-15 minutes.
  4. Strain the tea to remove the flowers and discard them.
  5. Drink the herbal tea while it's still warm, up to 3 times a day, to soothe a sore throat.

9. Eastern purple coneflower tea

Eastern purple coneflower tea helps with sore throat because it has anti-inflammatory and antimicrobial properties that can alleviate pain and reduce inflammation in the throat.

The herb contains high levels of antioxidants, which can help boost the immune system and protect against infection. Additionally, it has been shown to have a soothing effect on the mucous membranes, providing relief from irritation and coughing.

Drinking this tea can help reduce the discomfort and duration of a sore throat, making it a popular natural remedy for this common ailment.

sore-throat herbs

The list below shows the primary active constituents in eastern purple coneflower tea that aid with sore throat.

The list below shows the primary parts of eastern purple coneflower tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic eastern purple coneflower tea for sore throat.

  1. Measure out 1-2 teaspoons of dried eastern purple coneflower flowers and add to a tea infuser or teapot.
  2. Boil 8 ounces of water and let it cool slightly for 2-3 minutes.
  3. Pour the hot water over the coneflower flowers and let it steep for 5-10 minutes.
  4. Remove the tea infuser or strain the tea into a cup.
  5. Sip the warm tea slowly, allowing it to soothe a sore throat.

10. Thyme tea

Thyme tea helps with sore throat because it has antibacterial and anti-inflammatory properties that can help reduce inflammation and fight off infection.

Thyme contains compounds such as thymol and carvacrol, which have been shown to have antimicrobial effects against a variety of bacteria and viruses. Additionally, thyme tea can help soothe a sore throat by providing a warm and comforting sensation. Drinking thyme tea can also help increase saliva production, which can help keep the throat moist and relieve dryness.

Overall, thyme tea can provide natural relief for a sore throat and promote healing.

sore-throat herbs

The list below shows the primary active constituents in thyme tea that aid with sore throat.

The list below shows the primary parts of thyme tea used to make teas for sore throat.

The following recipe gives a procedure to make a basic thyme tea for sore throat.

  1. Boil 1 cup of water and let it cool down for 2-3 minutes.
  2. Add 1 teaspoon of dried thyme leaves or 1 tablespoon of fresh thyme to the hot water.
  3. Cover and let it steep for 10-15 minutes.
  4. Strain the tea to remove the thyme leaves.
  5. Add honey or lemon to taste, if desired, and drink while warm.

How to best treat sore throat with herbal teas?

The best way to treat sore throat with herbal teas is by choosing teas with antiviral, anti-inflammatory, and analgesic properties.

Look for ingredients such as licorice root, ginger, chamomile, slippery elm, and echinacea. Licorice root soothes inflammation, ginger reduces pain and fights infection, chamomile has anti-inflammatory and pain-relieving effects, slippery elm coats and soothes the throat, and echinacea boosts the immune system. Steep the tea for 10-15 minutes and sip it slowly for best results.

Adding raw honey can further enhance the soothing and antibacterial properties of the tea.

What ailments similar to sore throat are treated with herbal teas?

Ailments similar to sore throat that are treated with herbal teas include laryngitis, pharyngitis, and tonsillitis.

Herbal teas like chamomile, licorice root, and slippery elm can help soothe irritation and reduce inflammation in the throat. They can also help alleviate symptoms such as coughing and difficulty swallowing. Additionally, these teas can boost the immune system, helping the body fight off infections that cause these ailments.

However, it is important to consult with a healthcare provider for proper diagnosis and treatment.