7 Best Herbal Teas For Runny Nose

Herbal teas for Runny nose are a type of herbal remedy made from various plants, flowers, and herbs that are used to alleviate and treat nasal congestion, sinus pressure, and excessive mucus production.

These teas work by soothing and calming the nasal passages, reducing inflammation, and promoting drainage of excess mucus, thereby providing relief from the discomfort and inconvenience of a runny nose.

Some examples of herbal teas that can be used to treat runny nose include peppermint tea, which helps to open up airways and reduce congestion, ginger tea, which has anti-inflammatory properties that soothe the nasal passages, eucalyptus tea, which has decongestant properties that help to clear mucus and sinus pressure, and thyme tea, which has antimicrobial properties that help to combat infections that can cause runny nose.

Additionally, other herbal teas such as elderflower, yarrow, and licorice root can also be used to treat runny nose, as they have anti-inflammatory and expectorant properties that help to reduce congestion and promote drainage.

Below there's a list of the 7 best herbal teas for runny nose.

1. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat the runny nose ailment due to their decongestant and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by reducing nasal congestion, relieving sinus pressure, and promoting a clear respiratory tract.

The bioactive constituents of Eucalyptus globulus teas, including eucalyptol, alpha-pinene, and beta-pinene, contribute to its therapeutic effects by inhibiting the production of mucus and reducing inflammation in the nasal passages.

Regular consumption of Eucalyptus globulus teas can provide relief from runny nose symptoms and promote overall respiratory health, making it a popular natural remedy for colds and flu.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Eucalyptus globulus leaves.
2. Measure 1 teaspoon of honey (optional) and set aside.
3. Add the Eucalyptus leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the mixture into a cup and discard the leaves.
5. Add honey (if using) and stir well before drinking.

Usage:

1. Drink 1 cup of Eucalyptus globulus tea 3 times a day.
2. Use 1 tablespoon of dried Eucalyptus globulus leaves per cup.
3. Steep for 5-7 minutes to release essential oils.
4. Drink tea hot or warm, not cold.
5. Continue for 3-5 days for best results.

Eucalyptus globulus teas can help alleviate a runny nose, but possible side effects may include stomach upset, allergic reactions, and interactions with certain medications.

When using Eucalyptus globulus teas to treat a runny nose, it's essential to take precautions, such as starting with small doses, avoiding excessive consumption, and being cautious if you have sensitive stomachs or allergies.

2. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat the runny nose ailment due to their anti-inflammatory and immunomodulatory properties.

The bioactive constituents of Echinacea purpurea, including alkylamides, caffeic acid derivatives, and flavonoids, help to modulate the immune system and reduce inflammation in the nasal passages, thereby alleviating symptoms of a runny nose.

The benefits of consuming Echinacea purpurea teas include reduced nasal congestion, decreased production of mucus, and a shorter duration of illness.

Regular consumption of Echinacea purpurea teas may also help to boost the immune system and provide long-term protection against respiratory infections.

Recipe:

1. Gather 1 cup of fresh Echinacea purpurea flowers, stems, and leaves.
2. Combine the Echinacea mixture with 1 cup of boiling water in a pot.
3. Let the mixture steep for 5-7 minutes, then strain it through a cheesecloth or a fine-mesh sieve.
4. Add 1 tablespoon of honey to the tea, if desired, to make it sweeter.
5. Drink the tea 2-3 times a day to help relieve a runny nose.

Usage:

1. Drink 1/2 cup of Echinacea purpurea tea 3 times a day.
2. Start with low dosage of 1 teaspoon per cup and adjust as needed.
3. Use 2-3 cups per day for 5-7 days to relieve runny nose symptoms.
4. Take breaks for 2-3 days and restart if symptoms persist.
5. Consult a healthcare professional for prolonged use or severe symptoms.

Echinacea purpurea teas can help alleviate symptoms of a runny nose, but they may also cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions to take when using Echinacea purpurea teas include starting with a low dose to assess tolerance, avoiding it with other immunomodulatory herbs, and being mindful of potential interactions with medications.

3. Sambucus nigra teas

Sambucus nigra teas, also known as elderflower tea, have been traditionally used to treat the runny nose ailment due to their decongestant and anti-inflammatory properties.

The bioactive constituents of Sambucus nigra, including flavonoids, phenolic acids, and sambunigrin, help to reduce nasal congestion and alleviate sinus pressure, making it easier to breathe.

By reducing inflammation and promoting the clearance of mucus, Sambucus nigra teas provide relief from the symptoms of a runny nose, such as congestion, sneezing, and postnasal drip.

The benefits of using Sambucus nigra teas to treat a runny nose include natural and non-invasive relief, reduced risk of side effects, and the potential to boost the immune system with regular consumption.

Recipe:

1. Gather 1 cup of fresh Sambucus nigra flowers or 2-3 tablespoons of dried flowers.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Add the Sambucus nigra flowers to the boiling water and reduce heat to low.
4. Let it steep for 5-7 minutes, then strain the liquid through a fine-mesh sieve or cheesecloth.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help relieve a runny nose.

Usage:

1. Drink 1-2 cups of Sambucus nigra tea 2-3 times a day.
2. Start with a low dose of 10-20 drops and increase as needed.
3. Use Sambucus nigra tea for 5-7 days to see noticeable results.
4. Monitor your symptoms and adjust the dosage or frequency as needed.
5. Combine Sambucus nigra tea with a warm compress for added relief.

Sambucus nigra teas can be used to treat runny nose ailments, but it may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

To minimize potential side effects, it is recommended to start with small doses, avoid taking it with other medications, and be cautious when consuming it if you have a history of allergies or sensitive stomach.

4. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizome of the ginger plant, have been traditionally used to alleviate symptoms of a runny nose.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to reduce nasal congestion and combat underlying infections that can cause this condition.

The bioactive constituents, including gingerols and shogaols, exhibit expectorant and mucolytic activities, facilitating the expulsion of mucus and relieving sinus pressure.

Regular consumption of Zingiber officinale teas can provide relief from a runny nose, promoting a healthy respiratory system and overall well-being.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of grated fresh ginger root.
2. Boil the water in a pot and add the grated ginger root.
3. Reduce heat and simmer for 5-7 minutes.
4. Strain the liquid into a cup and discard the ginger root.
5. Add honey to taste, if desired, and drink warm.

Usage:

1. Consult doctor to confirm runny nose is not a symptom of an underlying condition.
2. Drink 1 cup of Zingiber officinale tea, 3 times a day, for 3 days.
3. Add 1 teaspoon of Zingiber officinale powder to warm water or tea, 2 times a day.
4. Increase dosage to 2 cups of tea or 2 teaspoons of powder, if symptoms persist.
5. Monitor and adjust usage as directed by doctor or herbalist, for up to 7 days.

Zingiber officinale teas can help alleviate the symptoms of a runny nose, but it may also cause side effects such as stomach upset, heartburn, and diarrhea due to its high ginger content.

To use this herbal preparation safely, take it in moderation, especially with an empty stomach, and avoid consuming it before or after surgery as it may interfere with blood clotting.

5. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat runny nose due to their decongestant and antiseptic properties, which help to ease congestion and reduce inflammation in the nasal passages.

The bioactive constituents of this herbal preparation, including linalool and linalyl acetate, exhibit antimicrobial and anti-inflammatory activities that contribute to its effectiveness in alleviating runny nose symptoms.

By promoting relaxation, reducing stress, and improving sleep quality, Lavandula angustifolia teas also help to regulate the body's immune response and alleviate the underlying causes of runny nose.

The benefits of using Lavandula angustifolia teas to treat runny nose include natural relief from congestion, reduced risk of complications, and a soothing, calming effect on the body.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers, 1 cup of water, and a tea infuser.
2. Heat the water in a pot and bring it to a boil.
3. Reduce heat and add the Lavandula angustifolia flowers to the tea infuser.
4. Steep the flowers in the water for 5-7 minutes, then remove the infuser.
5. Strain the tea and drink 1 cup, 2-3 times a day, to help relieve a runny nose.

Usage:

1. Boil 1 cup of water in a pot or kettle.
2. Steep 1 teaspoon of dried Lavandula angustifolia in the water for 5-7 minutes.
3. Strain the tea and discard the solids.
4. Drink 1 cup of the tea 2-3 times a day as needed.
5. Use for up to 1 week, then take a 2-day break.

Lavandula angustifolia teas can be used to help alleviate runny nose symptoms, but possible side effects include drowsiness, stomach upset, and allergic reactions in some individuals.

When using Lavandula angustifolia teas to treat runny nose, it is recommended to use them in moderation and avoid taking them before driving or operating heavy machinery, as well as to monitor their consumption, especially in children and pregnant women.

6. Echinacea angustifolia teas

Echinacea angustifolia teas have been traditionally used to treat runny nose ailments, particularly due to their anti-inflammatory and immunomodulatory properties.

The herbal preparation helps to treat this ailment by reducing nasal congestion and inflammation, thereby promoting a clear respiratory tract.

Bioactive constituents such as alkylamides, caffeic acid, and flavonoids in Echinacea angustifolia teas are responsible for their therapeutic effects, which include antioxidant and anti-inflammatory activities.

The benefits of using Echinacea angustifolia teas to treat runny nose ailments include reduced severity and frequency of symptoms, improved immune function, and overall well-being.

Recipe:

1. Gather 2 tablespoons of dried Echinacea angustifolia roots.
2. Combine the roots with 1 cup of boiling water in a pot.
3. Let the mixture steep for 5-7 minutes, then strain it.
4. Add honey to taste, if desired, and mix well.
5. Drink 1 cup of the tea 2-3 times a day to help soothe a runny nose.

Usage:

1. Drink 1-2 cups of Echinacea angustifolia tea daily for 3-5 days.
2. Take 1 tablespoon of dried root in each cup for maximum benefits.
3. Steep for 5-7 minutes to allow herbs to infuse properly.
4. Repeat dosages 2-3 times a day for optimal results.
5. Monitor symptoms and adjust dosages as needed for relief.

Echinacea angustifolia teas can provide relief from runny nose symptoms, but may cause side effects such as dizziness, nausea, and stomach upset in some individuals due to its high saponin content.

When using Echinacea angustifolia teas, it's essential to take precautions, such as starting with small doses, avoiding it during pregnancy and breastfeeding, and being mindful of its potential interactions with other medications, to minimize the risk of adverse effects.

7. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat the runny nose ailment due to its decongestant and anti-inflammatory properties.

This herbal preparation helps to treat the ailment by reducing nasal congestion and relieving cold symptoms, such as sneezing and coughing.

The bioactive constituents of Melissa officinalis, including rosmarinic acid, apigenin, and luteolin, are responsible for its therapeutic effects, which include antioxidant and antimicrobial activities that help to combat infection and promote healing.

The benefits of using Melissa officinalis teas to treat the runny nose ailment include its natural and non-addictive properties, making it a safe and effective alternative to conventional medications.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Melissa officinalis leaves.
2. Steep the dried Melissa officinalis leaves in the boiling water for 5-7 minutes.
3. Strain the tea into a cup using a tea strainer or a piece of cheesecloth.
4. Add 1 tablespoon of honey to the tea, if desired, to sweeten it.
5. Drink the tea 2-3 times a day to help relieve a runny nose.

Usage:

1. Take 1-2 teaspoons of Melissa officinalis tea leaves in a cup.
2. Steep the tea in 1 cup of boiling water for 5-7 minutes.
3. Drink the tea 2-3 times a day, or as needed.
4. Start with 1 cup per day and adjust as needed.
5. Use for 3-5 days, or until symptoms subside.

Melissa officinalis teas can be used to treat a runny nose ailment, but it may cause side effects such as dizziness, stomach upset, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, take precautions such as starting with small doses, avoiding mixing with other medications, and being aware of any potential interactions with other health conditions.